USPlabs Patented Anabolic - North of the Border -

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    Quote Originally Posted by bdcc
    Beastly workout. Great job BP!
    Thanks bud
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    Sunday November 18th


    Chest day, nothing really new or different to report. Felt strong, no PR's or anything but solid workout. Shoulders and forearms looked very vascular, I continue to sweat buckets.
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    Quote Originally Posted by BPjohn123 View Post
    Sunday November 18th


    Chest day, nothing really new or different to report. Felt strong, no PR's or anything but solid workout. Shoulders and forearms looked very vascular, I continue to sweat buckets.
    i've been working on flat bench fully outstreched butterflyes, up to 50lb db's now, but damn they are much harder than i remembered them being. chest is sore for a couple of days after doing them, but really brings some definition out on chest!!!!
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    Increased vascularity is always awesome
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    Quote Originally Posted by Distilled Water View Post
    Increased vascularity is always awesome
    Definitely. Noticed it a lot in my upper chest and shoulders.
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    Quote Originally Posted by thebigt

    i've been working on flat bench fully outstreched butterflyes, up to 50lb db's now, but damn they are much harder than i remembered them being. chest is sore for a couple of days after doing them, but really brings some definition out on chest!!!!
    I need to try those. It's been YEARS since I've done db flies.
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    Quote Originally Posted by enhanced View Post
    I need to try those. It's been YEARS since I've done db flies.
    i been doing them for years with bent arms.....man, it is way tougher keeping arms straight and fully stretching arms out...f'ing killer!!!
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    Quote Originally Posted by enhanced View Post
    I need to try those. It's been YEARS since I've done db flies.
    I was thinking the same thing... It usually takes me a set or two to remember what the hell i'm trying to do. haha

    When I was a young buck, the 'big dude' at the gym told me to think of hugging a tree on your chest. I still think about that EVERY rep. It's funny how these little cue's stick with you.
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    Quote Originally Posted by borobulker

    I was thinking the same thing... It usually takes me a set or two to remember what the hell i'm trying to do. haha

    When I was a young buck, the 'big dude' at the gym told me to think of hugging a tree on your chest. I still think about that EVERY rep. It's funny how these little cue's stick with you.
    this is exactly what I was told, and it sticks with me to this day.

    same thing with cable flies

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    Better late than never, sub'd

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    Quote Originally Posted by Jiigzz
    Better late than never, sub'd
    Thanks for joining
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    Monday November 19th


    Strong back workout, didn't focus much on deads as my legs were still a bit tender from Saturday. Went up to 225 and called it a day for deads, but want to push hard next back day.

    PA notes: I find I don't want to have off days, I'm not sure if its because I've upped my calories along with the PA but I am definitely getting stronger each workout. Jumped on the scale today and I am at 183.7 (+2.7 lbs) and feel lean. Vascularity is awesome in my shoulders, forearms and biceps. Muscles feel very full which usually happens when I up my carbs. So far so good.
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    Only 275 ehh? :eyeroll: oooook
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    Quote Originally Posted by Distilled Water View Post
    Only 275 ehh? :eyeroll: oooook
    Lol typo, 225... Still not that big of a dead though. Want my dead numbers higher.
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    Quote Originally Posted by BPjohn123
    Lol typo, 225... Still not that big of a dead though. Want my dead numbers higher.
    I was gonna say....275 deads, while sore is no joke my friend.

    I'm right there with ya my friend. You'll get there, for sure.
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    Quote Originally Posted by Distilled Water View Post
    I was gonna say....275 deads, while sore is no joke my friend.

    I'm right there with ya my friend. You'll get there, for sure.
    Compared to my other lifts, my back is lacking. My buddy can't squat 225 but deads over 400, drives me nuts.
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    Quote Originally Posted by BPjohn123 View Post
    Compared to my other lifts, my back is lacking. My buddy can't squat 225 but deads over 400, drives me nuts.
    Stick with it and HAMMER that posterior chain, my friend! Daily hamstring blast?

    Re: PA - It's tough, but you know you HAVE to take an off day every once in awhile. Keep smashing through it, and use those off days to plan and prime for your next training day!
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    Quote Originally Posted by borobulker

    Stick with it and HAMMER that posterior chain, my friend! Daily hamstring blast?

    Re: PA - It's tough, but you know you HAVE to take an off day every once in awhile. Keep smashing through it, and use those off days to plan and prime for your next training day!
    Thanks bud,

    Tomorrow is an off day for me,
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    Joining in on some of these PA logs, and this will certainly be one of them. Good luck, and hopefully this stuff delivers!

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    Quote Originally Posted by ICJLM
    Joining in on some of these PA logs, and this will certainly be one of them. Good luck, and hopefully this stuff delivers!
    Nice, glad to have you!
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    I just re read the log title. North of the border....you in Texas bro?
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    Quote Originally Posted by FL3X MAGNUM
    I just re read the log title. North of the border....you in Texas bro?
    I wish, damn cold here today
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    Quote Originally Posted by BPjohn123 View Post
    Thanks bud,

    Tomorrow is an off day for me,
    for shame....
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    Took Wed and today off to pack, I am moving next week.


    Back at it hard tomorrow morning!


    Happy Thanksgiving my American friends!
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    Quote Originally Posted by BPjohn123
    Took Wed and today off to pack, I am moving next week.

    Back at it hard tomorrow morning!

    Happy Thanksgiving my American friends!
    Congrats on moving.
    What did y'all Canadians do today?
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    Quote Originally Posted by BPjohn123
    Took Wed and today off to pack, I am moving next week.

    Back at it hard tomorrow morning!

    Happy Thanksgiving my American friends!
    Hope you enjoyed your day brosef! Kill it tomorrow!
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    Quote Originally Posted by AaronJP1 View Post
    Congrats on moving.
    What did y'all Canadians do today?
    Worked, then packed and watched football....next year I am getting my wife to cook turkey dinner on your Thanksgiving too!
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    With 2 days off I was dying to kill legs today. Felt great, was sweating buckets and managed to put up some solid numbers.

    Weight is hovering around 184 which is + 3 lbs in almost 3 weeks, feel lean, eating lots but pretty clean. The PA + alphamine is an awesome combo so far, def notice better definition in my shoulders, chest and abs.

    Other things I have noticed is I am very hungry this week and have been sleeping really well, deep sleep each night.
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    Up 3lbs?

    Can't wait to give this a go.
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    Quote Originally Posted by jakes View Post
    yup
    What? lol
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    Quote Originally Posted by bdcc
    Up 3lbs?

    Can't wait to give this a go.
    Taking a page from you Benjamin, steak breakfast most days! I have def upped my calories but have noticed zero fat gain.
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    Quote Originally Posted by jakes View Post
    BIG DOG on College CAMPUS
    You need to call animal control.
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    Quote Originally Posted by BPjohn123 View Post
    Taking a page from you Benjamin, steak breakfast most days! I have def upped my calories but have noticed zero fat gain.
    I am about to teach you something that will literally change your life forever. Make sure you use this information responsibly and do not abuse your new power.

    Steakon.

    Steak and bacon. Works perfectly for breakfast. It instantly has the power to make you feel 300% more manly.
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    Quote Originally Posted by bdcc

    You need to call animal control.
    Lol
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    I'm confused.
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    Quote Originally Posted by jakes

    bdcc on pooh
    Just trollin through the park?
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    Quote Originally Posted by jakes View Post
    bdcc on pooh
    what the hell is going on in here?

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    Quote Originally Posted by LiveToLift

    what the hell is going on in here?
    Ben has a stalker
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    Not another one. This is getting repetitive.
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    Quote Originally Posted by bdcc
    Not another one. This is getting repetitive.
    He's gonna have to fight me for the perch outside your latrine.
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