USPlabs Patented Anabolic - North of the Border -

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  1. Quote Originally Posted by LiveToLift

    Kill it bro!
    Same Jeff better see some good bench numbers from you today !
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  2. Saturday November 17th


    Had an awesome Leg workout today , felt strong the entire workout and continue to get a strong thermo effect from the combination of Alphamine and the Patented Anabolic. Good numbers for Squats as I am back over 400 lbs again (4th set : 405 x 5) and also did a lot of Volume for calves today as I really want them to catch up to my quads/hamstrings.

    Weight today was at 182 which is actually +1 pound since beginning the log. I have tried to up my calories the last 2 days and have a crazy obsession with almond butter lately! I was literally hungry all day today, so maybe hunger kicking in like other testers are feeling. I definetely feel like my strength is going up, so I am happy so far.
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  3. Got some monster squats for your weight!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by AaronJP1
    Got some monster squats for your weight!
    Thanks bud, I'm feeling it this morning
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  5. Quote Originally Posted by BPjohn123
    Saturday November 17th

    Had an awesome Leg workout today , felt strong the entire workout and continue to get a strong thermo effect from the combination of Alphamine and the Patented Anabolic. Good numbers for Squats as I am back over 400 lbs again (4th set : 405 x 5) and also did a lot of Volume for calves today as I really want them to catch up to my quads/hamstrings.

    Weight today was at 182 which is actually +1 pound since beginning the log. I have tried to up my calories the last 2 days and have a crazy obsession with almond butter lately! I was literally hungry all day today, so maybe hunger kicking in like other testers are feeling. I definetely feel like my strength is going up, so I am happy so far.
    Wow nice numbers on squats bp! Alpha and PA hmmm.... Then again alphamine with anything is win!!!
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  6. Gonna have a little gitty up in the walk today! Nice squat numbers!
    Serious Nutrition Solutions Representative

  7. Not having a good time going up and down stairs today.
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  8. Same here. I did legs on Friday.
    SEMPER FI!!

  9. Beastly workout. Great job BP!
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  10. Quote Originally Posted by bdcc
    Beastly workout. Great job BP!
    Thanks bud
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  11. Sunday November 18th


    Chest day, nothing really new or different to report. Felt strong, no PR's or anything but solid workout. Shoulders and forearms looked very vascular, I continue to sweat buckets.
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  12. Quote Originally Posted by BPjohn123 View Post
    Sunday November 18th


    Chest day, nothing really new or different to report. Felt strong, no PR's or anything but solid workout. Shoulders and forearms looked very vascular, I continue to sweat buckets.
    i've been working on flat bench fully outstreched butterflyes, up to 50lb db's now, but damn they are much harder than i remembered them being. chest is sore for a couple of days after doing them, but really brings some definition out on chest!!!!
    WELL DONE IS BETTER THAN WELL SAID

  13. Increased vascularity is always awesome
    Serious Nutrition Solutions Representative

  14. Quote Originally Posted by Distilled Water View Post
    Increased vascularity is always awesome
    Definitely. Noticed it a lot in my upper chest and shoulders.
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  15. Quote Originally Posted by thebigt

    i've been working on flat bench fully outstreched butterflyes, up to 50lb db's now, but damn they are much harder than i remembered them being. chest is sore for a couple of days after doing them, but really brings some definition out on chest!!!!
    I need to try those. It's been YEARS since I've done db flies.
    SEMPER FI!!

  16. Quote Originally Posted by enhanced View Post
    I need to try those. It's been YEARS since I've done db flies.
    i been doing them for years with bent arms.....man, it is way tougher keeping arms straight and fully stretching arms out...f'ing killer!!!
    WELL DONE IS BETTER THAN WELL SAID

  17. Quote Originally Posted by enhanced View Post
    I need to try those. It's been YEARS since I've done db flies.
    I was thinking the same thing... It usually takes me a set or two to remember what the hell i'm trying to do. haha

    When I was a young buck, the 'big dude' at the gym told me to think of hugging a tree on your chest. I still think about that EVERY rep. It's funny how these little cue's stick with you.
    \\ USPlabs Alpha Ginger //

  18. Quote Originally Posted by borobulker

    I was thinking the same thing... It usually takes me a set or two to remember what the hell i'm trying to do. haha

    When I was a young buck, the 'big dude' at the gym told me to think of hugging a tree on your chest. I still think about that EVERY rep. It's funny how these little cue's stick with you.
    this is exactly what I was told, and it sticks with me to this day.

    same thing with cable flies

  19. Better late than never, sub'd

  20. Quote Originally Posted by Jiigzz
    Better late than never, sub'd
    Thanks for joining
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  21. Monday November 19th


    Strong back workout, didn't focus much on deads as my legs were still a bit tender from Saturday. Went up to 225 and called it a day for deads, but want to push hard next back day.

    PA notes: I find I don't want to have off days, I'm not sure if its because I've upped my calories along with the PA but I am definitely getting stronger each workout. Jumped on the scale today and I am at 183.7 (+2.7 lbs) and feel lean. Vascularity is awesome in my shoulders, forearms and biceps. Muscles feel very full which usually happens when I up my carbs. So far so good.
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  22. Only 275 ehh? :eyeroll: oooook
    Serious Nutrition Solutions Representative

  23. Quote Originally Posted by Distilled Water View Post
    Only 275 ehh? :eyeroll: oooook
    Lol typo, 225... Still not that big of a dead though. Want my dead numbers higher.
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  24. Quote Originally Posted by BPjohn123
    Lol typo, 225... Still not that big of a dead though. Want my dead numbers higher.
    I was gonna say....275 deads, while sore is no joke my friend.

    I'm right there with ya my friend. You'll get there, for sure.
    Serious Nutrition Solutions Representative

  25. Quote Originally Posted by Distilled Water View Post
    I was gonna say....275 deads, while sore is no joke my friend.

    I'm right there with ya my friend. You'll get there, for sure.
    Compared to my other lifts, my back is lacking. My buddy can't squat 225 but deads over 400, drives me nuts.
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  26. Quote Originally Posted by BPjohn123 View Post
    Compared to my other lifts, my back is lacking. My buddy can't squat 225 but deads over 400, drives me nuts.
    Stick with it and HAMMER that posterior chain, my friend! Daily hamstring blast?

    Re: PA - It's tough, but you know you HAVE to take an off day every once in awhile. Keep smashing through it, and use those off days to plan and prime for your next training day!
    \\ USPlabs Alpha Ginger //

  27. Quote Originally Posted by borobulker

    Stick with it and HAMMER that posterior chain, my friend! Daily hamstring blast?

    Re: PA - It's tough, but you know you HAVE to take an off day every once in awhile. Keep smashing through it, and use those off days to plan and prime for your next training day!
    Thanks bud,

    Tomorrow is an off day for me,
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  28. Joining in on some of these PA logs, and this will certainly be one of them. Good luck, and hopefully this stuff delivers!

  29. Quote Originally Posted by ICJLM
    Joining in on some of these PA logs, and this will certainly be one of them. Good luck, and hopefully this stuff delivers!
    Nice, glad to have you!
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