Heres the deal guys. None of this log is sponsored and I'm going to be 100% honest in it.
Here's the stack:
1 Scoop on early morning fasted cardio days (these days are military PT days)
Mondays- 0530 Pre fasted cardio
Fridays- 0530 Pre fasted cardio
1 scoop ~-530, 1 scoop ~1230 with lunch 1 scoop PWO depending on time... if it's late at night I will take 2 at lunch
~ 1Scoop 0900 with breakfast/1/2 Scoop 1300 lunch or (1 PWO)
1 at breakfast 2 at lunch
1 cap at breakfast/1 cap PWO (with carbs, obv)
2.5g in Alphamine Breakfast or PWO
I'm keeping a fairly low carb diet. For this week these are the meals I prepped.
3-5 sausage links (or 5oz sausage)
3 hardboiled eggs
1C oatmeal (with SlinSane)
High protien/Low carbs
Normally either homemade chilli with extra meat, 5-8oz chicken/cottage cheese, chicken salad with light vinagarette dressing... You get the picture...
5-8oz chicken/1cup homemade mashed potatoes or 5oz pork/mashed potatoes (SlinSane)
Protein shake (as soon as it comes in the mail)
Whatever my asian wife makes (minus all the rice)
I am going to limit my carbs after 5pm since I hit the sack around 10pm every night.
My schedule is hectic due to school, military and family but I'm going to stick to this plan as much as possible. Next week during the holidays we will be in Ohio for three days so I may miss a few workouts depending on if I can find a gym.
Goals for this month are:
1% fat reduction with no strength loss
More defined abs and better cuts in quads
Better prepare my body for the lean bulk I'm about to complete with SD/5-Alpha after I get in recomp shape.
Take 45+ seconds off my 1.5mile time by December 3... (11:04 to 10:15)
On M/F I do fasted cardio for military PT. I will post the regimen every week when they give it to us. I normally go M/F but sometimes it's M/Tr or T/F... Either way, it's two days a week.
Also, I'm training for a special ops position in the USAF so I'm doing my own cardio sessions and rucking for 1 hour every week. The rucks consist of 15min/Mile (or less time) with 30-45lbs of weight. We do 20 push ups every 15 mins and hydrate...then off we go. This will keep up until the weather gets unbareable...then I will ruck inside with full gear on at the track in the campus gym. I will do a faster paced ruck for a lot shorter time... ~30 mins or so.
PWO I will run at least a mile and time permitting a .5-1 mile cool down.
Once I figure out exactly how I'm going to run my weights I'll let you guys know. It's probably going to be something like this:
M/W/F- upper body 3-6 sets each body part focused around cleans/bench/deads with other exercizes incorporated
M/F- Lower Body also... Squats/Leg Ext/HamCurls/Leg Press
High intensity/high rep ranges/with max weight incorporated every week for at least one workout each day. (Ex: Monday max bench, Wed max dead, etc).
I'm going to thrash my body into oblivion and hope the BCAAs help .
Follow along fuggers to my quest for greatness.