Drizzie goes "Ethyl AlphaSane" with Alphamine/SlinSane/CEE

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  1. Beautiful. PM sent.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html


  2. Quote Originally Posted by jswain34
    Beautiful. PM sent.
    To who?
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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  3. Quote Originally Posted by murk01
    +50g - no keto...ur just dieting. I think it takes a day or two below 50g for ur bod to start keto. U can carb up on weekends.
    As long as ur protien and fats are real high u wont lose muscle, but u wont realy gain muscle doing keto.

    But 3+ weeks good keto for u, would be huge. Ur six pack is coming in nice, u already look real sharp, drop a little more bf ull be completly shredded

    But i dont know how keto and slinSane would mix, id ask a rep.
    Murk... Would you say over 50g with extra cardio and high reps would still be good? Like let's say 75g carbs then HIIT and extra Mile or two steady cardio then high volume lifting ended with abs an pull ups... 1.5 hr workout little rest? Could I deplete those extra carbs? Reason I ask is I ate a banana today bc I was having some calf cramps and I had PT this morning.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  4. Naw, work outs dont cut, the very low to no carb changes body chemesty. Ur bod stars burning fat instead of carbs for enery when carbs are to low. U boost the fats to incurage fat use.

    U kind of feel when ur keto, headaches and space out a bit for at like second day. Then it goes away like a day after that and u feel semi normal.
    Head aches can get purdy intense.

    With slinsane u might pass out, prob not a good idea, id ask a rep drizz,

  5. Breakfast...

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    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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  6. Thinking of dropping Slinsane and trying keto for s couple weeks... Maybe use Slinsane on carb up days?
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  7. Id research recompadrol for keto days, I've seen one of the EBF reps say that it offers benefits even on low carb. Maybe pm one of them about it or do a little thread browsing.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  8. Quote Originally Posted by jswain34
    Id research recompadrol for keto days, I've seen one of the EBF reps say that it offers benefits even on low carb. Maybe pm one of them about it or do a little thread browsing.
    Ill thread browse first. Reps will say anything these days...lol. But yeah, I need to figure out exactly what I'm doing wrong and right. This diet/log is a total trial run for me,
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  9. Quote Originally Posted by Drizzie88 View Post
    Thinking of dropping Slinsane and trying keto for s couple weeks... Maybe use Slinsane on carb up days?
    I thought this was sponsered.
    I was thinking of picking up slinesane to. Was reading up on apple cider viniger, seems to do the job on insulin to

    It took me like a month to tweek the diet. The appnut reps and tyga tyga seem helped me out alot.
    But im going to keep crushing carbs as far down as i can

  10. Heres yesterday. A little off and high on sodium. All not including a mozzarla stick.
    Some stuff is ingredents ..3chk brst, avacado, spinich, evoo..lunch
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  11. Not sponsored. I just wanted to keep a log to get advice.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  12. Gonna have to download that fitness pal!...
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  13. Quote Originally Posted by Drizzie88 View Post
    Gonna have to download that fitness pal!...
    Bro.... Ur the one that put me on to fittness pal

    U cut down with ur current diet, keto is just fast from my experiance.

    How effective is slinesane, do ur muscle fill up noticable after a dose?

    Alphamine living up to the hype..?

  14. Quote Originally Posted by murk01

    Bro.... Ur the one that put me on to fittness pal
    What? I only used MyPlate. I think my buddy used it and told me about it but I have the memory of a goldfish! Lol focus XT for me?
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  15. Looks good man. That slim jim probably was half of the sodium so not even bad.

    Edit: my phone pulled up the last page so this was directed to murk and his myfitnesspal log. Drizzie, I also use my fitness pal and its great. Got a couple of my buddies using it now too and they like it too.
    Training log:

    http://anabolicminds.com/forum/workout-logs/267913-jswains-training-log.html

  16. No problem.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  17. Full ketosis adaptation can take up to 1-2 weeks. I.e. your brain is burning ketones instead of glucose for fuel. All sugar will go there before anything, its essential for brain/body function. This is why you can't just work off your extra carbs (if keto is your goal). Generally below 20g will definetely put you in this state and <100g/day after a few days/burning off of all your muscle glycogen(sugar) as well will put you there.

    Pretty hard indeed. I had to get 0 Carb proteins among other things back then. You WILL really feel a change.

  18. Different phases of keto btw
    SKD: normal zero always carb
    CKD: refeed carbs load day every few weeks
    TKD: refeed carbs ONLY after workouts (glycogen)

    Got plenty of knowledge/research + books and some exp on this subject alone...

  19. Quote Originally Posted by lumipz View Post
    Full ketosis adaptation can take up to 1-2 weeks. I.e. your brain is burning ketones instead of glucose for fuel. All sugar will go there before anything, its essential for brain/body function. This is why you can't just work off your extra carbs (if keto is your goal). Generally below 20g will definetely put you in this state and <100g/day after a few days/burning off of all your muscle glycogen(sugar) as well will put you there.

    Pretty hard indeed. I had to get 0 Carb proteins among other things back then. You WILL really feel a change.
    Great detailing g,
    Y if it takes 1-2 weeks, do you start geting those headaches a few days in?
    I always associated the headaches with ketosis

  20. Sorry for the MySpace angle...it wasn't intentional.

    This pic was last night after I carbed up.

    Man I destroyed legs today. Did this HughesFit workout today with my buddy. It was very high volume/high intensity.
    Leg ext
    50x30 50x30 45x30 45x30

    Squat
    135x15, 185x15, 225x12 (+3), 275x8 (+5,2)
    Total 15 but the first number is straight then the next number is after rest.

    Stiff leg deads
    135x10, 155x10, 175x10, 225x10

    4x50m lunges with 35# overhead

    Mountain Climbers 100/min

    Sumo squat (smith machine)
    135x25,20,15,10...ouch

    Abs

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    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  21. Quote Originally Posted by murk01 View Post
    Great detailing g,
    Y if it takes 1-2 weeks, do you start geting those headaches a few days in?
    I always associated the headaches with ketosis
    Hmm... Great Q. Could be a multitude of reasons...

    Could be the changes in your blood sugar, that initial adjustment, or shock.
    Could have to do with water loss/retention/intake. (Less carbs=less glycogen=less water overall in your body, you know how those first few initial pounds go by quick--dehydration?) (Potassium and sodium levels are factors too)
    Or other reasons/supplements/diet-related, most likely has to do with the sugar/water factors in general though.
    Nutrition can be extremely complicated yet simple sometimes..

  22. Quote Originally Posted by lumipz View Post

    Hmm... Great Q. Could be a multitude of reasons...

    Could be the changes in your blood sugar, that initial adjustment, or shock.
    Could have to do with water loss/retention/intake. (Less carbs=less glycogen=less water overall in your body, you know how those first few initial pounds go by quick--dehydration?) (Potassium and sodium levels are factors too)
    Or other reasons/supplements/diet-related, most likely has to do with the sugar/water factors in general though.
    Nutrition can be extremely complicated yet simple sometimes..
    werd G. thanks . im going to start ristricting carbs more. i have been trying to stay under 50-40; the next 2 weeks shooting for 30's. might stop after that dropping way to much weight. i just went up to maint cals. was doing
    (-500 cals, LGains , -50g carbs)


    ps:
    i like the myspace shot :-D

  23. Another good clean diet and workout today


    Home Gym

    10x10 135 BB bench
    5x5,3x5 pull ups (modified 10x10 bc I am weak today)
    10x10 rows with easy bar
    10x10 135 shrugs
    5x10 preacher curls
    5x8 cheater curls 50# plus bar

    Abs and stretching

    Thinking of going to Vegas or lake Havasu for spring break. Need dem abs ASAP
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  24. ur pretty much there brazzie

  25. Quote Originally Posted by murk01
    ur pretty much there brazzie
    No way. There's a layer of fat still and I'm still soft. Thinking about running some PH again to harden up.

    I've got 1.5 bottles of formasurge. You ran that right Murk?
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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