Double S - Endurance and Volatile Stack/Log

Page 1 of 2 12 Last
  1. Senior Member
    double s's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Apr 2008
    Posts
    1,621
    Rep Power
    909630
    Level
    47
    Lv. Percent
    70.79%
    Achievements Activity ProPosting Pro

    Double S - Endurance and Volatile Stack/Log


    Name:  Endurance__BCAA-Plus__Fahrenheit-Nutrition_large.jpg
Views: 135
Size:  28.2 KBName:  Volatile_Bottle_large.jpg
Views: 146
Size:  47.4 KB

    Much Thanks to the reps of Formutech Nutrition for allowing me to evaluate and log both Volatile and endurance. I was fortunate enough to try GF-AMA and was very pleased with it. I am sure these 2 products will be just as great as the AMA.

    Let me also apologize for the long opening statement.

    As for me, a wonderful 40 yrs young, am an HR Professional for the Medical Device space here in Massachusetts. I hold a BS Degree in Nutrition and Exercise Physiology from FSU; Go Noles! I also ran a Vitamin World during my college days.
    I fell into training when I was 17, the typical 145 lb, 5’8” twig and progressed from there. Years later I moved to Miami and started training under the wisdom of Dodd Romero and got bit by the competition bug.
    It has been a few years since I last competed but am setting my sites on a show or 2 over the summer of 2013. As of this past weekend I have cleaned up my diet, egg whites, fruits, veggies, rice,salads, lean meats, protein shakes with the only true processed sugars coming from a cup of flavored oatmeal mixed with 1 cup of natural oatmeal. True deserts will be reserved from Fri and Sat, can’t go completely cold turkey.



    Now onto the show….
    Goodies arrived yesterday and of course couldn’t wait until day to try them.I like the packaging, Black bottles seem to be the new look. Never truly crazy about “Super blends” where the individual ingredients are not broken down, I feel this is critical with things like Caffeine and Creatine.
    My plan is Volatile pre workout of course and Endurance perhaps before bed but am open to this. After my workout I take 70 gms of Waxy maize, 40-50gms of Whey or Beef protein and I figure if I were to add the BCAA’s to this drink, it may be overkill.
    So I woke up at the butt crack of Dawn aka 5:00 AM as my body has still not re-calibrated with the time going back. Took one scoop of Volatile and stirred this in water. I am not a caffeine-aholic so I usually stick to one scoop of PWOs
    Taste – 4/5, nice and light but did have a little “chemicalness” to it…Beta Alanine maybe?
    Mixability – 4/5, after spooning this there was still some sediment at the bottom but nothing to complain.
    At about 35 minutes started feeling some tingling in my ears, sounds weird but I get this with other PWO’s as well. Jumped on the treadmill for 15 mins to warm up, 4.0 mph and decided to do some legs.
    I have a home gym so I try to make do with what I have, Powertec half cage, bench, leg extensions, DB’s and power bands.
    I do legs 2x a week, emphasis on quads one day and hams the other.
    Today being Hams.

    4 sets of leg extensions
    7 sets of stiff legged dead lifts; straight bar
    3 sets of lunges

    Abs-

    4 sets of crunches
    4 sets of leg scissors
    4 sets of left elbow/right knee….right elbow/left knee crunches
    I must admit, although I was not flying on caffeine high I did like the nice boost of energy that got me through this workout. (Generally workout on an empty stomach aside from a PWO, Fat burner ot cup of coffee) but I definitely felt good, lifts felt strong.
    Day one complete. My apologies for the long windedness but I like to paint the best picture. I love interaction on my logs so feel free to chime in on my diet, lifts or anything else.
    Make it a Great Day!


    Last edited by double s; 11-14-2012 at 12:13 PM. Reason: wrong name

  2. Board Sponsor
    Brucega's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Jan 2012
    Posts
    286
    Rep Power
    124494
    Level
    27
    Lv. Percent
    52.07%

    In on this. Would you mind changing this over to Formutech instead of Fahrenheit please. Moving to the future!!
    Thanks
  3. New Member
    linedriver465's Avatar
    Stats
    5'9"  174 lbs.
    Join Date
    Jul 2012
    Posts
    51
    Rep Power
    5616
    Level
    7
    Lv. Percent
    48.83%

    In on this one!
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
    •   
       

  4. Professional Member
    Bolanrox's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2011
    Posts
    3,096
    Rep Power
    81805
    Level
    40
    Lv. Percent
    60.62%
    Achievements Activity ProPosting Pro

  5. Senior Member
    double s's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Apr 2008
    Posts
    1,621
    Rep Power
    909630
    Level
    47
    Lv. Percent
    70.79%
    Achievements Activity ProPosting Pro

    Others that are using Endurance..when are you using it?
  6. New Member
    linedriver465's Avatar
    Stats
    5'9"  174 lbs.
    Join Date
    Jul 2012
    Posts
    51
    Rep Power
    5616
    Level
    7
    Lv. Percent
    48.83%

    Quote Originally Posted by double s View Post
    Others that are using Endurance..when are you using it?
    I typically dose 1 scoop intra-workout and start sipping it during my first working sets and try to finish it before my cooldown
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  7. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,788
    Rep Power
    2881265
    Level
    80
    Lv. Percent
    13.6%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I use 2 scoops intra and 1 scoop post. I train fasted and start drinking it right after i comsume volatile
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  8. Professional Member
    Bolanrox's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2011
    Posts
    3,096
    Rep Power
    81805
    Level
    40
    Lv. Percent
    60.62%
    Achievements Activity ProPosting Pro

    try mixing it with volatile
  9. Senior Member
    double s's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Apr 2008
    Posts
    1,621
    Rep Power
    909630
    Level
    47
    Lv. Percent
    70.79%
    Achievements Activity ProPosting Pro

    So last night I decided to try a scoop of Endurance.
    Taste – 5 /5 – I was expecting a red color but mixed blue, but great taste!
    Mixability 2.5/5 – this is not a knock on the product but I have yet to find a BCAA product that will spoon mix nicely. Guess I should try a shaker wisk ball next time.

    Day 2
    So another wonderful morning of waking up at 5:00 a.m (note sarcasm) but again on the plus side, allowed me to get in a workout. Had my 1 scoop of Volatile and started watching Burn Notice (show is addicting) After about 30 minutes I jumped on the treadmill for 15 min warm up (no ear tingling today)

    Jumped into supersetting of arms
    4 sets – Straight bar curl / skull crushers
    4 sets Single arm preacher curl / Push downs, palms facing each other
    2 sets of Barbell “21s”

    Bi’s were full but tri’s were unusually swole
    Hammys are on fire today, could use some GF-AMA today…

    I will be off the grid tomorrow but back with an update on Sat.
  10. Senior Member
    double s's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Apr 2008
    Posts
    1,621
    Rep Power
    909630
    Level
    47
    Lv. Percent
    70.79%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Bolanrox View Post
    try mixing it with volatile
    Will definitely do that on Chest Day!
  11. Professional Member
    Bolanrox's Avatar
    Stats
    5'10"   lbs.
    Join Date
    Jun 2011
    Posts
    3,096
    Rep Power
    81805
    Level
    40
    Lv. Percent
    60.62%
    Achievements Activity ProPosting Pro

    for no other reason than it acutally tastes really good that way
  12. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,788
    Rep Power
    2881265
    Level
    80
    Lv. Percent
    13.6%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Endurance does mix better with a shaker.
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  13. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by double s View Post
    Others that are using Endurance..when are you using it?
    I mix it with my 1 1/2 scoops of volatile and pound it 15 mins before my workout so I get dem aminos circulating right when I hit the weights. You get a nice face tingle from all the beta alanine in there too. lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  14. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Brucega View Post
    In on this. Would you mind changing this over to Formutech instead of Fahrenheit please. Moving to the future!!
    Thanks
    When did you guys change this??
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  15. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,788
    Rep Power
    2881265
    Level
    80
    Lv. Percent
    13.6%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by cswalczakny

    When did you guys change this??
    We posted an announcement a few days ago
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  16. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by hvactech View Post
    We posted an announcement a few days ago
    Gotcha, I must have missed it.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  17. Board Sponsor
    Brucega's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Jan 2012
    Posts
    286
    Rep Power
    124494
    Level
    27
    Lv. Percent
    52.07%

    Quote Originally Posted by cswalczakny View Post
    Gotcha, I must have missed it.
    Long story short: The company is growing especially Internationally so rather than fight a few issues every day we decided to change the name now. Also changed Resurrect to REM 8.0. It was a lot of thought but in the long run will be much better for the company as a whole!! Most of the sites are cycling through and will eventually be all Formutech. Hope that helps.
  18. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Brucega View Post
    Long story short: The company is growing especially Internationally so rather than fight a few issues every day we decided to change the name now. Also changed Resurrect to REM 8.0. It was a lot of thought but in the long run will be much better for the company as a whole!! Most of the sites are cycling through and will eventually be all Formutech. Hope that helps.
    It was probably those europeans wanting you to use the metric system. It was probably change the name entirely or be forced to label everything Fahrenheit/Celcius



    Doesn't matter, Fahrenheit, Celcius, Formutech. Products kick ass, that's all that matters!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  19. Board Sponsor
    Brucega's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Jan 2012
    Posts
    286
    Rep Power
    124494
    Level
    27
    Lv. Percent
    52.07%

    LOL

    Thanks
  20. Senior Member
    double s's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Apr 2008
    Posts
    1,621
    Rep Power
    909630
    Level
    47
    Lv. Percent
    70.79%
    Achievements Activity ProPosting Pro

    2 Day Quick review:

    Saturday:

    Decided to use 1 scoops – for the most part mixed well,little bit of sediment but again no issues. Got that ear tingling feeling shorttime later, treadmill for 15 minutes and chest time.

    4 sets incline flyes supersetted with incline barbell bench
    4 sets flat bench
    5 sets cable crossovers

    Decided to also mix some endurance to drink during myworkout. Me Likey!


    Sunday:

    1 scoops, wait period and onto treadmill for 20 minutes.

    Back:

    4 sets pull ups
    4 sets barbell rows
    4 sets dumbbell rows
    4 sets – lay on flat bench, hold plate over your head andextend back putting emphasis on lats (it’s early, can’t remember proper name)

    Both workouts followed up with 70 gms waxy maize, 45 gmswhey isolate.

    I am really digging these products, only reservation I haveis the creatine. I have had gas as I think my body’s creatine levels aresaturated. I am committed ti using this product and doing this log but this isthe ONLY reservation I have. Perhaps a creatine free formula down the road?

    Have a great weekend!
  21. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,788
    Rep Power
    2881265
    Level
    80
    Lv. Percent
    13.6%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Glad you are enjoying them....
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  22. New Member
    linedriver465's Avatar
    Stats
    5'9"  174 lbs.
    Join Date
    Jul 2012
    Posts
    51
    Rep Power
    5616
    Level
    7
    Lv. Percent
    48.83%

    Creatine free formula is definitely an interesting concept!
    Are you taking additional creatine mono?
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  23. New Member
    mazzaiii's Avatar
    Stats
    5'10"  246 lbs.
    Join Date
    Mar 2010
    Posts
    95
    Rep Power
    2832
    Level
    8
    Lv. Percent
    98.56%

    Subbed. I love volatile. Logging it now too! Strong even for one scoop. Crazy
    supermaz on BB.com
  24. Senior Member
    double s's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Apr 2008
    Posts
    1,621
    Rep Power
    909630
    Level
    47
    Lv. Percent
    70.79%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by linedriver465 View Post
    Creatine free formula is definitely an interesting concept!
    Are you taking additional creatine mono?
    I was taking 2 scoops of Carnivor which totaled 5 gms of creatine. I basically alternate between Volatile on one day or Carnivor on others. Will be back tomorrow with updates as it has only been cardio the last 2 days.

    Happy Thanksgiving!
  25. Senior Member
    double s's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Apr 2008
    Posts
    1,621
    Rep Power
    909630
    Level
    47
    Lv. Percent
    70.79%
    Achievements Activity ProPosting Pro

    Hi guys, apologies for the late response as I was taking care of other things and trying to stay of creatine for a few days.

    I got up Thursday morning, figured I would lift in preparation for a day of gluttony. Had a 1 1/2 scoops of volatile and jumped on the treadmill for 20 mins then off to shoulders. Also mixed a scoop of Endurance to use during the lifts.

    4 sets of barbell front presses
    4 sets of seated DB side raises
    4 sets of seated DB front raises
    2 sets of rear delts

    4 sets of seated calf lifts
    2 sets of standing calf lifts.

    Friday

    UP early again as always and slammed 1 1/2 scoops of volatile. 10 mins of cardio then off to legs.

    Started off with 5 sets of leg extensions then onto squats. Just as I did my first set my stomach went batty, massive cramps which took me down. FOr the last 2 days have had this little bug.

    Should be back tomorrow. Thanks again for reading.
  26. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,788
    Rep Power
    2881265
    Level
    80
    Lv. Percent
    13.6%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    thanks for the update...
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  27. New Member
    mazzaiii's Avatar
    Stats
    5'10"  246 lbs.
    Join Date
    Mar 2010
    Posts
    95
    Rep Power
    2832
    Level
    8
    Lv. Percent
    98.56%

    Carnivore like the meat protein or is it something else?
    supermaz on BB.com
  28. Senior Member
    double s's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Apr 2008
    Posts
    1,621
    Rep Power
    909630
    Level
    47
    Lv. Percent
    70.79%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mazzaiii View Post
    Carnivore like the meat protein or is it something else?
    Musclemeds Carnivor...yes Beef protein.

    Got up at 5 this morning, stomach feeling a little uneasy so decided to skip the volatile and just use endurance. 20 mins of Cardio and off to work chest.

    4 sets of decline flyes and decline barbell presses
    4 sets of flat bench
    2 sets of incline flyes

    I have to admit, with no PWO in me and just the Endurance sipped during the workout, I felt very good, lifts were strong and again can't reiterate how good it tastes. As previously stated, this cannot be spoon mixed. Shaker bottle and if you have one of those whisk balls, this definitely does the trick.

    Don't let the Holiday treats get the best of you. Lift hard, lift smart, stay strong
  29. New Member
    linedriver465's Avatar
    Stats
    5'9"  174 lbs.
    Join Date
    Jul 2012
    Posts
    51
    Rep Power
    5616
    Level
    7
    Lv. Percent
    48.83%

    I absolutely love my endurance intra-workout - so refreshing and not heavy on the stomach. It tastes like Skittles to me.

    Do you think it's the volatile that's causing you stomach discomfort or the sickness you've been fighting? Either way, I hope you feel better soon!
    Formutech Nutrition Rep
    www.formutechnutrition.com
    www.facebook.com/fnutrition
  30. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by linedriver465 View Post
    I absolutely love my endurance intra-workout - so refreshing and not heavy on the stomach. It tastes like Skittles to me.

    Do you think it's the volatile that's causing you stomach discomfort or the sickness you've been fighting? Either way, I hope you feel better soon!
    I like to mix the volatile and endurance and pound them both pwo, then I have another bcaa for intra and after with a little higher leucine content. I've never had any stomach issues with volatile or endurance
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  31. Senior Member
    double s's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Apr 2008
    Posts
    1,621
    Rep Power
    909630
    Level
    47
    Lv. Percent
    70.79%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by linedriver465 View Post
    I absolutely love my endurance intra-workout - so refreshing and not heavy on the stomach. It tastes like Skittles to me.

    Do you think it's the volatile that's causing you stomach discomfort or the sickness you've been fighting? Either way, I hope you feel better soon!
    At First I thought perhaps it was the creatine /volatile that did this but when I get "creatine cramps/discomfort" they are generally gone in a few hours. I am now 4 days later and stomach is still a little uneasy. I plan on introducing volatile once again (1 scoop) as it will be almost 1 week without any creatine.

    But again do not misread this as volatile as being the culprit.
  32. New Member
    mazzaiii's Avatar
    Stats
    5'10"  246 lbs.
    Join Date
    Mar 2010
    Posts
    95
    Rep Power
    2832
    Level
    8
    Lv. Percent
    98.56%

    I like the volatile pw and would mix about a half a scoop with the endurance too. Seems legit. Never leave the gym though haha
    supermaz on BB.com
  33. New Member
    mazzaiii's Avatar
    Stats
    5'10"  246 lbs.
    Join Date
    Mar 2010
    Posts
    95
    Rep Power
    2832
    Level
    8
    Lv. Percent
    98.56%

    How you like the carnivor? I got some samples at the Olympia and it seemed good. I tried their mass gainer and my gut almost exploded though
    supermaz on BB.com
  34. Senior Member
    double s's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Apr 2008
    Posts
    1,621
    Rep Power
    909630
    Level
    47
    Lv. Percent
    70.79%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by mazzaiii View Post
    How you like the carnivor? I got some samples at the Olympia and it seemed good. I tried their mass gainer and my gut almost exploded though
    At first I really liked the Carnivor Protein, blue rasberry. Mixed nicely with a shaker ball, flavor was not overpowering and I liked it with my waxy maize. For the first few days I was doing 2 scoops = 5 gms of creatine but then had to taper back depending if I am using any other supps that have creatine like Volatile.

    So back in the saddle today. Changed it up, used 1 scoop of volatile and 1 scoop of endurance together. Thougt I would get an interesting flavor but the Volatile seemed to overpower the Endurance. Regardless, both flavors are good.

    Jumped into a quick set of bi's/tri's

    5 sets of DB curls, both arms simultaneously
    5 sets of Hammer curls
    5 sets of inclined skull crushers
    5 sets of DB kickbacks.

    Arms were definitely nice and full.

    Followed up with abs,

    Crunches, scissors and opposte elbow to opposite knees, 4 sets each.

    Interesting today though as in the past my ears tingled but today my face tingled for most of the workout. Anyone else get this?

    Be well and again thanks for reading.
  35. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by double s View Post

    At first I really liked the Carnivor Protein, blue rasberry. Mixed nicely with a shaker ball, flavor was not overpowering and I liked it with my waxy maize. For the first few days I was doing 2 scoops = 5 gms of creatine but then had to taper back depending if I am using any other supps that have creatine like Volatile.

    So back in the saddle today. Changed it up, used 1 scoop of volatile and 1 scoop of endurance together. Thougt I would get an interesting flavor but the Volatile seemed to overpower the Endurance. Regardless, both flavors are good.

    Jumped into a quick set of bi's/tri's

    5 sets of DB curls, both arms simultaneously
    5 sets of Hammer curls
    5 sets of inclined skull crushers
    5 sets of DB kickbacks.

    Arms were definitely nice and full.

    Followed up with abs,

    Crunches, scissors and opposte elbow to opposite knees, 4 sets each.

    Interesting today though as in the past my ears tingled but today my face tingled for most of the workout. Anyone else get this?

    Be well and again thanks for reading.
    Face tingling is the beta alanine
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  36. Senior Member
    double s's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Apr 2008
    Posts
    1,621
    Rep Power
    909630
    Level
    47
    Lv. Percent
    70.79%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by cswalczakny View Post
    Face tingling is the beta alanine
    I figured that, perhaps I just got a stronger scoop if it this morning.
  37. Elite Member
    TheSwanks's Avatar
    Stats
    5'10"  230 lbs.
    Join Date
    Feb 2012
    Age
    30
    Posts
    8,903
    Rep Power
    7167051
    Level
    96
    Lv. Percent
    42.55%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by double s View Post
    I figured that, perhaps I just got a stronger scoop if it this morning.
    there's BA in both the Volatile and Endurance. It does it to me every time!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  38. Senior Member
    double s's Avatar
    Stats
    5'9"  190 lbs.
    Join Date
    Apr 2008
    Posts
    1,621
    Rep Power
    909630
    Level
    47
    Lv. Percent
    70.79%
    Achievements Activity ProPosting Pro

    Hi All,

    Been a busy last few days as I wanted to pop in and updateeveryone. A few weeks with the formatech products. As I may have mentioned Ihad the pleasure of using GF-AMA which is great for quicker muscle recuperation/ less muscle soreness.

    With Volatile it was a little trial and error but I think Ihave found my comfort zone with one scoop and not more than that. The stimfactor at 2 scoops was great but unfortunately a little too much creatine inone dose for me.

    I have started dosing volatile and endurance together and amliking this mixture. I generally wait 20-30 minutes for absorption. Since doingthis it is kind of a game to see which bodyparts start tingling from the betaalanine. On Friday my back was the hot spot.

    Anyway back on track:

    Friday

    Back
    20 mins of treadmill cardio 4 mph / 0 incline
    5 sets of palms facing in pull ups
    4 sets is dumbbell rows
    4 sets of flat bench lift a plate over head and stretch lats(if someone can give me the name please do)
    4 sets set bar in the rack and do pull ups where you are parallelto the floor and bring your chest in

    Sat
    Quads
    10 mins of Cardio
    5 sets of leg extensions
    5 sets of squats
    4 sets of dead lifts
    2 sets – straddle straight bar one hand in front and behindand lift bar from the ground, squat like (saw Kai Greene do this, seemed interesting)

    Today both back and legs are on fire….need to pick up somemore AMA….

    Sidebar –
    Was reading where some people are using BCAA’s for justfasting…any thoughts behind this…

    Enjoy your Sunday!

  39. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,788
    Rep Power
    2881265
    Level
    80
    Lv. Percent
    13.6%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Looking good
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  40. New Member
    mazzaiii's Avatar
    Stats
    5'10"  246 lbs.
    Join Date
    Mar 2010
    Posts
    95
    Rep Power
    2832
    Level
    8
    Lv. Percent
    98.56%

    What kinds of weight are you throwing around? You seeing improvement?
    supermaz on BB.com
  

  
 

Similar Forum Threads

  1. Fahrenheit Endurance and Volatile Log
    By jamesm11 in forum Supplement Logs
    Replies: 15
    Last Post: 12-06-2012, 10:47 AM
  2. Endurance and Strength Stack
    By Marine42 in forum Supplements
    Replies: 1
    Last Post: 02-27-2012, 12:05 PM
  3. PES "Get Up and Go Stack" (Alpha T2 and OEP) Review/Log
    By Luisciphr1 in forum Supplement Logs
    Replies: 144
    Last Post: 11-02-2010, 11:28 AM
  4. hot girls and an evo stack log
    By adoniscomplex in forum Supplement Logs
    Replies: 16
    Last Post: 07-09-2007, 10:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in