Did heavy upper today and worked up to a quick single of 405 on bench before putting on reverse bands (EliteFTS average bands). I kept 405 on the bar and hit an easy 3 rep. Tossed on a couple 25s and hit 455 for a single. I decided that I didn't want to stop there so I went to 475. I got it off my chest easy enough (thanks to the bands) but as soon as the bands went a little slack it was a struggle. I still got it with good form though. I dropped back down to 405 and hit it for a set of 5 (the 6th rep barely came off my chest and my triceps were spent at that point). All benching was done with wrist wraps and chalk only.
I finished with some light lat pulldowns and face pulls.
I am taking Erase Pro as directed on the bottle. Seems to be effective so far. Are there any other times people take it that are effective (with food or without, middle of the day vs morning, etc)???