Cary has a BLAST with NLA'S T-Blast

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  1. Quote Originally Posted by Cary K View Post
    Day 7 - Back and Biceps
    BACK
    Hammer Strength Iso-lateral Low Row: 45x10 45/25x10 45/35x10 2-45x10
    Lat Pulldown: 125x10 140x10 155x6

    BICEPS
    BB Curls: 70x10 80x10 90x5 100x2 110x1 **BEAST MODE kicked in when doing these**
    Standing Alternate Curls: 25x10 30x10 35x10
    Reverse Curls: 40x10 50x10 60x6
    Standing Hammer Curls: 50x6 55x6 60x5...2 deep on the big boy DB rack

    **I picked up the 70# BB and it felt pretty light, when I got to 90, I had it in my mind that I was going to try all them (only goes to 110#). Had to cheat a bit to get the 100# up but I did 2 full curls (no cheating) and for the 110#, I cheated a little to get the 1 rep but I didn't swing my back too much though. If I want to go higher in weight, I'm now going to have to go to a regular olympic barbell and start putting plates on it!!!!
    BLOWING $HIT UP
    I bet the 110's will go up for 5 easy reps in a couple weeks.
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com


  2. Quote Originally Posted by Cary K View Post
    Cool man, send me the link to your log, so I can tag along too.
    I'll post a link to it here once I get it and start
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  3. Quote Originally Posted by Cary K View Post
    Day 7 - Back and Biceps
    BACK
    Hammer Strength Iso-lateral Low Row: 45x10 45/25x10 45/35x10 2-45x10
    Lat Pulldown: 125x10 140x10 155x6

    BICEPS
    BB Curls: 70x10 80x10 90x5 100x2 110x1 **BEAST MODE kicked in when doing these**
    Standing Alternate Curls: 25x10 30x10 35x10
    Reverse Curls: 40x10 50x10 60x6
    Standing Hammer Curls: 50x6 55x6 60x5...2 deep on the big boy DB rack

    **I picked up the 70# BB and it felt pretty light, when I got to 90, I had it in my mind that I was going to try all them (only goes to 110#). Had to cheat a bit to get the 100# up but I did 2 full curls (no cheating) and for the 110#, I cheated a little to get the 1 rep but I didn't swing my back too much though. If I want to go higher in weight, I'm now going to have to go to a regular olympic barbell and start putting plates on it!!!!
    BLOWING $HIT UP
    Nice update. BTW...I love that Hammer Strength Iso-Lateral row machine. That thing rocks!

    Cheers my friend!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  4. Day 8 - Chest and Abs
    CHEST
    Smith Bench: 135x10 155x10 185x5 205x3 225x1 235x1-PR*
    Incline Bench: 135x5 140x5 145x3**
    Cable Fly: 30x10 35x10 40x6
    Incline Fly: 30x10 35x6

    * Last week I tried 235 and almost got it all the way up. Today, I got it all the way including a full extension.
    ** Starting out with 135 on bench used to be only a dream a few months ago, but with some hard work and effort, its beginning to seem alot lighter. If I had a spotter, I could have done more!

    ABS

    Starting at 2:25 til 3:05
    I did each exercise 20 reps- 2 sets. I haven't done that in over a week, its going to be at least 1-2 times a week from now on adding a set and maybe more reps too.

    Shoulders are a little achy the past few days but not too bad.
    I am starting to notice more aggression both in the gym and in doing everyday tasks!!
    After a year off, I'm back

  5. Quote Originally Posted by Cary K
    Day 8 - Chest and Abs
    CHEST
    Smith Bench: 135x10 155x10 185x5 205x3 225x1 235x1-PR*
    Incline Bench: 135x5 140x5 145x3**
    Cable Fly: 30x10 35x10 40x6
    Incline Fly: 30x10 35x6

    * Last week I tried 235 and almost got it all the way up. Today, I got it all the way including a full extension.
    ** Starting out with 135 on bench used to be only a dream a few months ago, but with some hard work and effort, its beginning to seem alot lighter. If I had a spotter, I could have done more!

    ABS
    YouTube Link: https://www.youtube.com/watch?v=VJ0lHEd9Eyg
    Starting at 2:25 til 3:05
    I did each exercise 20 reps- 2 sets. I haven't done that in over a week, its going to be at least 1-2 times a week from now on adding a set and maybe more reps too.

    Shoulders are a little achy the past few days but not too bad.
    I am starting to notice more aggression both in the gym and in doing everyday tasks!!
    Good job on the PR bro! Keep getting it bud
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  6. Anyone have advice on what to take for my achy shoulders? I don't like taking ibuprofen 800 all the time for it
    After a year off, I'm back

  7. Rest. Screw ibuprofen. Is it your joints?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  8. Quote Originally Posted by Cary K View Post
    Anyone have advice on what to take for my achy shoulders? I don't like taking ibuprofen 800 all the time for it
    Check out Glucosamine supplements. They are good for joints and cartilage.
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  9. Quote Originally Posted by NLAFounder

    Check out Glucosamine supplements. They are good for joints and cartilage.
    Ok, I'll look into them
    After a year off, I'm back

  10. Left shoulder is still a little sore but not bad but I'm still gonna take the day off, just to be sure. Plus its my birthday
    Will be back at it Friday for sure.
    After a year off, I'm back

  11. Took a few days off due to the holiday. Was back at it this morning, hard & heavy!!
    Day 14 - Chest and Cardio
    CHEST
    Hammer Strength Iso-Lat Wide Chest: 45x10 45/25x10 45/35x10 2-45x10 2-45/25x8
    Flat DB Press: 35x10 40x10 45x10 50x8
    Cables: 30x10 35x10 40x10 45x10
    Body Masters Seated Pec: 120x10 130x10 140x10
    Felt really good doing chest despite the days taken off. Still have some soreness in shoulder, especially my left one. Going to look into some joint support supplements for this. My left shoulder is the one that I completely tore the capsule off the bone, I think this is why it hurts the most.
    CARDIO
    Stationary Bike: 10 mins
    Cross country skier (eliptical with moving arms): 10 mins
    After a year off, I'm back

  12. Nice broski hope the holidays went well!!! Any comments from the extended family about your change in size?
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  13. Quote Originally Posted by howwedo107 View Post
    Nice broski hope the holidays went well!!! Any comments from the extended family about your change in size?
    It was bro, thanks. Actually, my mother-in-law gave me a hug Thanksgiving night and put her hands on my arms and said getting big there and to my stomach and said losing there. MOTIVATION!!!!
    After a year off, I'm back

  14. Quote Originally Posted by Cary K
    It was bro, thanks. Actually, my mother-in-law gave me a hug Thanksgiving night and put her hands on my arms and said getting big there and to my stomach and said losing there. MOTIVATION!!!!
    Deff the best form man!! Wait til they see you by Xmas
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  15. Quote Originally Posted by howwedo107 View Post
    Deff the best form man!! Wait til they see you by Xmas
    YEA BUDDY!!
    After a year off, I'm back

  16. Day 15 BICEPS I had originally planned on doing bis, bris, forearms and abs this morning but just stuck with bis
    I took this biceps workout from Jay Cutler on Youtube, will post that video so you can get an idea of what I did
    Machine Preacher Curls: 80x10,10 90x10
    Standing Hammer Curls: 40x10 45x8 50x8 55x8
    Spider Curls: 50x10,8,10 * first time ever doing spider curls
    Bent-over concentration curls: 20x10 25x10 30x10 35x8 ** first time doing these also, thats why I started out with light weight, to make sure I had correct form-and boy did these give me a good pump
    Standing BB Curls superset with DB Curls: 45x10 ss 20x10 / 45x10 ss 20x10 / 55x10 ss 25x10 you would think that 20#DB would be light, but when superset with the BB curls....WOW

    I know at times, he has pretty bad form, swinging the weights, arching his back but you get the idea of the exercises I did!

    Also did my Warrior Ab exercises. 3 sets of 20 reps
    After a year off, I'm back

  17. I have to say libido is up too, all I have to do it get close to the wife and boooiiinnnggg
    That's all I'm gonna say about that
    After a year off, I'm back

  18. Day 16 - Legs, the whole leg and nothing but the leg
    Name:  super leg.jpg
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    Super Leg Press: 400x12,12,12 300x20 400 is max weight

    Name:  leg ext.jpg
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    Leg Extension: 260x10,10,10 200x15 260 is max weight

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    Seated Leg Curl: 200x10 185x10,10

    Name:  calves.jpg
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    Seated Calf Raises superset with Standing Calf Raises: 2-45x20 s/s 300x12 2-45/25x20 s/s 320x12 3-45x20 s/s 340x12

    I'm gonna feel the DOMS in the next few days, but I welcome it
    After a year off, I'm back

  19. Get after it today and lift hard!

    I did legs yesterday here was my routine:

    Back Squats:
    10 reps 225
    10 reps 275
    5 reps 315
    3 reps 365
    2 reps 405

    Sumo Deadlift:
    10 reps 225
    10 reps 275
    10 reps 315
    5 reps 365
    5 reps 405

    Leg Press: 3 sets of 20 reps with 550 lbs

    Light dumbbell lunges around the gym: 3 sets of 20 sets each leg with 50 pound dumbbells

    Circuit: 3 times through with no rest in between exercises. 12 reps each exercise.
    1) Leg Extension
    2) Standing Calf Raises
    3) Good mornings
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  20. Quote Originally Posted by NLAFounder View Post
    Get after it today and lift hard!

    I did legs yesterday here was my routine:

    Back Squats:
    10 reps 225
    10 reps 275
    5 reps 315
    3 reps 365
    2 reps 405

    Sumo Deadlift:
    10 reps 225
    10 reps 275
    10 reps 315
    5 reps 365
    5 reps 405

    Leg Press: 3 sets of 20 reps with 550 lbs

    Light dumbbell lunges around the gym: 3 sets of 20 sets each leg with 50 pound dumbbells

    Circuit: 3 times through with no rest in between exercises. 12 reps each exercise.
    1) Leg Extension
    2) Standing Calf Raises
    3) Good mornings
    Nice. Lovin the T-Blast btw...strength, aggression and libido are all up!!!
    After a year off, I'm back

  21. Quote Originally Posted by dawilk59 View Post
    I'll post a link to it here once I get it and start
    Hey guys starting my log with t-blast today. Heres the link guys!! anabolicminds.com/forum/supplement-reviews-logs/219119-test-boosting-tblast

  22. Day 17 - Shoulders I have to start off by saying that today's shoulder workout was THE BEST shoulder workout I've ever had
    Standing Military Press: 65x10 75x10 85x10 95x10 100x8
    Machine Side Lateral Raises: 70x12 75x12 80x12 85x12 90x12
    E-Z Bar Front Delt Raises: 10s on each side x 10,10 10/5 x 6 5s x 15,15 ** GOT A HELL OF A PUMP FROM THESE
    Iso-Lateral Behind Neck Press: 25x10 35x10 45x10 45/10x10,10

    Overall a great pump in my delts from these exercises! I put my hand on my delts a couple times during the workout and they were very warm compared to the rest of my arm! LOVED IT!!!
    After a year off, I'm back

  23. MSRIDER test driving NLA PERFORMANCE SWOLL-N

    Hey Cary I have been running NLA Swoll-N if you and others might wanna follow along since ur testing one of there products. Thanks bro!

  24. Just something about this song that gets me pumped up as hell!!!
    After a year off, I'm back

  25. Quote Originally Posted by Cary K View Post
    Just something about this song that gets me pumped up as hell!!!
    YouTube Link: https://www.youtube.com/watch?v=q3NrCZvV8Hc
    I like that song , who is it?
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