lamonster14
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All right gentlemen the time has come to dive into this 1-andro and 4ad cycle. I just checked the usps site at work and my goodies are at a post office about 5 minutes from my home. I will take my first doses of each this evening. I plan on running this cycle no less that 6 weeks and hope to extend it to 8. I will be attempting to add 10-12 of mass to my frame and keep accumulation of fat at bay. I am not going to be heartbroken if I get a small amount of fat though, I wear hoodies and jackets from now until april. I will be dosing the 1-andro at 4 caps a day spaced 12 hrs apart and the 4-ad at 2 rde tabs a day for the first week and then adding an additional tab weekly until I reach 4 tabs a day. I will then stay at the 4 tab dose throughout the duration of the cycle.
A quick bit about myself, I am 22 and have been training for the past 6 years more or less. The last 2-3 years have been completely on my own however without a sports coach or stregnth and cond coach guiding me. I played baseball for 3 years in college so the early years of my lifting experience consisted of plyos and athletic movements which were great but I wanted more from it. I then transitioned into bodybuilding/powerlifting. The reason I have them both mentioned is that I cannot for the life of me make up my mind as to which one I like more. I enjoy both training styles equally, I normally devote several months at a time to each training style. This has allowed me to build a unique physique as well as develop some unique abilities. I am not a strong guy , at least in the eyes of the strong and guys on here like airborne. I am shorter at 5'9 and weigh between 195-200 on average.
So My goals for this cycle are as follows, add the 10-12 lbs of mass and become stronger in the benchmark exercises squat,dead,bench.
Stats as of today:
ht 5'9
wt 198
Dead 1rm raw: 455
Squat 1rm: 405
Bench 1rm: 325
Other noteworthy numbers:
Pullups w/o weight : 36
Dips w/o weight: 52
Db Row: 130x20
BB Row: 315x12
Seated bb shoulder press; 185x10
As you can see the numbers are nothing to gawk at power wise but they are acceptable.
I hope to also add some size to my chest and hams.So in a nutshell I want to get bigger, stronger and more symmetrical.
I will try to add some photos tonight after my lift, until then feel free to hop in for the ride.
A quick bit about myself, I am 22 and have been training for the past 6 years more or less. The last 2-3 years have been completely on my own however without a sports coach or stregnth and cond coach guiding me. I played baseball for 3 years in college so the early years of my lifting experience consisted of plyos and athletic movements which were great but I wanted more from it. I then transitioned into bodybuilding/powerlifting. The reason I have them both mentioned is that I cannot for the life of me make up my mind as to which one I like more. I enjoy both training styles equally, I normally devote several months at a time to each training style. This has allowed me to build a unique physique as well as develop some unique abilities. I am not a strong guy , at least in the eyes of the strong and guys on here like airborne. I am shorter at 5'9 and weigh between 195-200 on average.
So My goals for this cycle are as follows, add the 10-12 lbs of mass and become stronger in the benchmark exercises squat,dead,bench.
Stats as of today:
ht 5'9
wt 198
Dead 1rm raw: 455
Squat 1rm: 405
Bench 1rm: 325
Other noteworthy numbers:
Pullups w/o weight : 36
Dips w/o weight: 52
Db Row: 130x20
BB Row: 315x12
Seated bb shoulder press; 185x10
As you can see the numbers are nothing to gawk at power wise but they are acceptable.
I hope to also add some size to my chest and hams.So in a nutshell I want to get bigger, stronger and more symmetrical.
I will try to add some photos tonight after my lift, until then feel free to hop in for the ride.