Elite Tren/Epi/Stano- 250lbs- Getting lean staying big

mazzaiii

New member
Awards
0
Hey guys Im new on this forum. I usually post on BB.com but i wanted to log this stack from elite. I have done the epi/tren before but i figured id try all three. any thoughts on this?

Im taking a liver support and ill be taking Nolva after.
anyone done this for 8 weeks? I usually see some great results from 4 weeks and i wonder about the liver and other sides maybe.

Im doing 3 pills a day of each.
I take ISO-100 from dymatize and the ISO from BSN (got a deal so i got a bucket)
I take 1-1.5 scoops of Farenheit Volatile preworkout.
Gaspari Anavite Multi

I started taking this on friday. i need to get my logs up so i can post pics and videos. hopefully get that up quick

Im starting at 246lbs. Im eating clean with one cheat a week.
325-350 pro a week.
200 carbs a day. none after 7pm
3 days of cardio a week.
 

mazzaiii

New member
Awards
0
International chest day
1.5 scoops today.
After 5 whole eggs and 2 wheat toast.


Hammer strength declines: FST7
2 X 20 @ 1 plate
3 X 12 @ 2 plates
2 X 10 @ 3 plates

Flat barbell bench
1 X 15 @ 135lbs
1 X 12 @ 225lbs
1 X 10 @ 315lbs
1 X 2 @ 365lbs haha this was pretty heavy today. I blame this on eating clean lol

Incline barbell
1 X 15 @ 135lbs
3 X 10 @ 225lbs

Crossovers high
4 X 12 @ 80lbs

Mid:
7 X 12 @ 70lbs

Low
7 X 10 @ 60lbs

Calves raises seated
3 X 25 @ 3 plates

Standing
3 X 20 @ 250lbs

Felt pretty good after all this. WAY PUMPED! I was 246 this morning after a meal so Im probably around 241 without shoes or food.
Strength is dropping but its still not terrible. Stronger than I was at this weight before so I cant complain much.​
 
hvactech

hvactech

Legend
Awards
0
whats your full pct protocol? it looks as most of your gains will come from volatile....:lol:
 

mazzaiii

New member
Awards
0
whats your full pct protocol? it looks as most of your gains will come from volatile....:lol:
I think ill just do the nolva. ill look at it. i cant remember what i did last time. but i did it for a month just because i had that much.

getting swole on the Volatile! lol
 

mazzaiii

New member
Awards
0
Arms
Tricep rope push downs
7 X 15 @ 90lbs

Incline dumbbell curls
2 X 12 @ 25lbs
5 X 10 @ 30lbs

Skull crushers/pull overs/close grip bench

3 X 10 each @ 70lbs
1 X 10 @ 90lbs

Standing dumbbell curls
1 X 12 @ 30lbs
1 X 10 @ 40lbs
1 X 10 @ 50lbs
1 X 8 @ 60lbs

Hammer curls
1 X 10 @ 60lbs
1 X 10 @ 75lbs
1 X 8 @ 90lbs

Tricep push down
1 X 15 @ 110lbs
2 X 15 @ 200lbs
1 X 12 @ 250lbs

One handed Push downs reverse grip
1 X 15 @ 50lbs
1 X 15 @ 60lbs
1 X 15 @ 70lbs
1 X 15 @ 80lbs​
 

mazzaiii

New member
Awards
0
Back day

Lat pull down wide
2 X 20 @ 100lbs
3 X 12 @ 150lbs

High rope pulls
3 X 15 @ 100lbs
3 X 12 @ 120lbs

Deadlifts
2 X 15 @ 135lbs
1 X 12 @ 225lbs
1 X 10 @ 315lbs
1 X 8 @ 405lbs
1 X 4 @ 500lbs

Bent over barbell rows
1 X 12 @ 135lbs
1 X 12 @ 225lbs
1 X 10 @ 315lbs
1 X 6 @ 405lbs

Seating rows
1 X 15 @ 200lbs
1 X 15 @ 250lbs *stack
2 X 12 @ 250lbs +a plate
 

mazzaiii

New member
Awards
0
I don't alway do legs but when I do I just do delts instead

I just wanted to get a good pump today. Still working on the knee.

Leg extensions
4 X 20 @ 120lbs

Laying hamstring curls
2 X 15 @ 120lbs
2 X 15 @ 150lbs
2 X 15 @ 200lbs

Sanding calf raises
2 X 20 @ 235lbs
1 X 20 @ 295lbs
1 X 20 @ 335lbs
1 x 20 @ 395lbs *stack

Delts
Arnold presses
2 X 20 @ 30lbs
1 X 12 @ 45lbs

Dumbbell shoulder press
1 X 12 @ 75lbs
1 X 10 @ 100lbs
1 X 10 @ 125lbs

Dumbbell side laterals
2 X 12 @ 30lbs
2 X 10 @ 40lbs

Dumbbell front raises
2 X 10 @ 35lbs
2 X 10 @ 45lbs

Side laterals machine FST7
7 X 10 @ 50lbs
 

mazzaiii

New member
Awards
0
Chest day of course

Started out with abs

Weighted rope crunches
4 X 25 @ 100lbs

Leg raises
4 X 20

Pullovers
3 X 15 @ 75lbs

Hammer strength decline
4 X 15 @ 2 plates
3 X 12 @ 3 plates

Incline barbell
1 X 20 @ 135lbs
1 X 10 @ 225lbs
Drop set
1 X 5 @ 315lbs
1 X 12 @ 225lbs
1 X 12 @ 135lbs

Flat barbell bench
2 X 12 @ 225lbs
1 X 10 @ 225lbs

Wow toast!

Cable cross overs high
1 X 15 @ 90lbs
1 X 12 @ 120lbs
2 X 10 @ 130lbs

Mid
4 X 12 @ 80lbs
 

mazzaiii

New member
Awards
0
I'm off work this week so I'm just coming to the gym whenever it feels right.

Back

High rope rows
5 X 15 @ 130lbs

Lat pull downs close
4 X 15 @ 120lbs

Deadlifts
2 X 20 @ 135lbs
1 X 20 @ 225lbs
1 X 15 @ 225lbs +chains
1 X 12 @ 315lbs + chains
1 X 10 @ 405lbs +chains
1 X 6 @ 500lbs

Plate shrugs
4 X 20 @ 45lbs each hand
30 sec rest

Bent over rows:
5 X 12 @ 225lbs
I wanted to go heavier but my lower back is TOAST!

Lat pull downs wide
1 X 20 @ 100lbs
2 X 15 @ 150lbs
1 X 12 @ 200lbs
1 X 12 @ 250lbs *stack

Close grip pull downs
1 X 20 @ 100lbs
2 X 15 @ 150lbs
2 X 10 @ 200lbs
 

mazzaiii

New member
Awards
0
Been sick the last week. Still not over it. Gonna give the gym a shot in the morning
 

mazzaiii

New member
Awards
0
Coming back from the flu last week. Still not 100% but I gotta get back to it. My diet took a backseat when I go sick so I'm actually up about 7lbs. I think most of that is water and bounce back.
Probably still shouldn't be in here but I was losing it not being able to lift.

Chest day
Hammer strength decline
1 X 15 @ 1 plate
5 X 12 @ 2 plates
1 X 10 @ 3 plates

My head feels like its going to explode!

Incline barbell
1 X 12 @ 135lbs
1 X 12 @ 225lbs
1 X 4 @ 315lbs

Okay I'm done with that heavy crap. Head is killing

Cable cross overs high
5 X 12 @ 90lbs

5 minutes of posing

Felt good gettin back into the gym taking it slow getting back healthy
 

mazzaiii

New member
Awards
0
Arms

Rope push down FST7
5 X 15 @ 70lbs
2 X 15 @ 90lbs

Machine Rope curls
5 X 12 @ 70lbs
2 X 12 @ 100lbs

Skull crushers/pullovers/close grip
2 X 10 @ 80lbs
2 X 10 @ 110lbs

Incline curls
3 X 12 @ 30lbs
2 X 10 @ 35lbs

Pushdowns
1 X 15 @ 100lbs
1 X 15 @ 150lbs
1 X 12 @ 200lbs
2 X 12 @ 250lbs *stack

Preacher curls machine
1 X 15 @ 80lbs
1 X 12 @ 100lbs

Standing Concentration curls
4 X 12 @ 30lbs

Behind the head press one hand
1 X 12 @ 25lbs
1 X 12 @ 30lbs
1 X 12 @ 35lbs
1 X 12 @ 40lbs

No rest on this at all. Got a decent pump. Still using 1 scoop. I think one more day and ill be over this cold hopefully.
 

mazzaiii

New member
Awards
0
Delts

Nautilus shoulder press
2 X 12 @ 1 plate
3 X 10 @ 2 plates
2 X 10 @ 3 plates

Arnold presses
2 X 12 @ 30lbs
1 X 12 @ 35lbs
1 X 12 @ 40lbs

Dumbbell should press
1 X 10 @ 75lbs
1 X 12 @ 35lbs
2 X 10 @ 100lbs
1 X 12 @ 35lbs

Front raises:
2 X 12 @ 35lbs
1 X 10 @ 45lbs
1 X 8 @ 50lbs

Side laterals
2 X 15 @ 30lbs
1 X 12 @ 40lbs
1 X 10 @ 40lbs

Machine laterals
4 X 12 @ 40lbs

Dumbbell shrugs
2 X 15 @ 60lbs
1 X 15 @ 100lbs
1 X 15 @ 125lbs
1 X 12 @ 150lbs
 

mazzaiii

New member
Awards
0
Back

Pull-ups wide
3 X 10

High rope rows
4 X 15 @ 100lbs

Wide late pull downs
2 X 12 @ 150lbs
2 X 10 @ 200lbs
1 X 10 @ 250lbs

Bent rows barbell
2 X 15 @ 135lbs
2 X 12 @ 225lbs

High machine rows
3 X 15 @ 225lbs

 

mazzaiii

New member
Awards
0
Abs
4 X 25 of rope pull overs

4 X leg raises

4 x 25 ball crunches
 

mazzaiii

New member
Awards
0
Calves
Standing Calf Raises
4 X 25 @ 200lbs
2 X 15 @ 300lbs

Seated Calf Raises
2 X 25 @ 2 Plates
2 X 20 @ 3 plates
 

mazzaiii

New member
Awards
0
Chest of course
Im consistently doing 1.25 scoops. I think it works the best for me. I don’t see to much difference
In 2 scoops and I want to save it.

Came into the gym today at 255.5lbs. I went off this weekend. So I expected it a bit.
Ive noticed that I don’t get an upset stomach like I normally do when I take PW on an empty stomach
So that’s a great

Decline hammer strength
4 X 12 @ 2 plates

Flat barbell bench
1 X 15 @ 135lbs
2 X 12 @ 225lbs
1 X 10 @ 315lbs
1 X 8 @ 315lbs
1 X 18 @ 225lbs

Incline flyes
2 X 12 @ 30lbs
1 X 12 @ 35lbs
1 X 10 @ 40lbs

Crossovers high
3 X 15 @ 80lbs

Cross middle
4 X 15 @ 70lbs

Low
3 X 12 @ 60lbs

Pull overs FST7
7 X 12 @ 70lbs

Calves

Seated Calf Raises
3 X 20 @ 2 plates
1 X 15 @ 3 plates
 

mazzaiii

New member
Awards
0
Back

Lat pull downs wide
4 X 15 @ 150lbs
1 X 10 @ 200lbs

Deads
2 X 12 @ 225lbs
1 X 12 @ 315lbs
1 X 10 @ 405lbs

Hammer strength low rows
2 X 15 @ 2 plates
1 X 15 @ 3 plates
1 X 15 @ 4 plates
1 X 10 @ 5 plates* barely holds it

Hammer strength high rows
2 X 15 @ 2 plates
1 X 15 @ 3 plates

Bent over dumbbell rows
1 X 12 @ 100lbs
1 X 12 @ 125lbs
1 X 12 @ 150lbs

Dumbbell shrugs
3 X 20 @ 45lbs
1 X 20 @ 75lbs
1 X 15 @ 100lbs
1 X 15 @ 150lbs

High rope rows
2 X 12 @ 120lbs
5 X 12 @ 170lbs
 

mazzaiii

New member
Awards
0
Woke up way late today did this in 35 minutes. Delts are in FIRE!

Delts

Nautilus shoulder press FST7
3 X 12 @ 1 plate
4 X 10 @ 2 plates

Arnold presses
3 X 12 @ 35lbs

Front raises
2 X 12 @ 30lbs
1 X 10 @ 40lbs
1 X 8 @ 50lbs

Side lateral dumbbell raises
1 X 12 @ 20lbs
1 X 10 @ 30lbs
1 X 10 @ 40lbs

Rear pec deck
4 X 10 @ 55lbs
2 X 10 @ 75lbs
 

mazzaiii

New member
Awards
0
Chest day with MP beastmode engaged Fst7 incline hammer strength 3 X 12-15 @ 1 plate 4 X 12 @ 2 plates Incline barbell bench 1 X 12 @ 135lbs 1 X 10 @ 225lbs 1 X 10 @ 315lbs*PR 1 X 8 @ 315lbs*PR never done two sets lol Dumbbell flyes 1 X 12 @ 30lbs 1 X 12 @ 35lbs 1 X 12 @ 45lbs 1 X 10 @ 55lbs 1 X 10 @ 70lbs Hammer strength incline heavy 1 X 12 @ 2 plates 1 X 12 @ 3 plates 1 X 10 @ 4 plates Crossovers high 4 X 12-15 @ 60lbs Mid 4 X 12-15 Low 3 X 12-15 I was fried after this MP killed me 258.5 today did 1.5 scoops of volatile Preworkout
 

mazzaiii

New member
Awards
0
Legs Leg extensions 5 X 20 @ 80lbs Leg press one leg 3 X 15 @ 1 plate Leg press 2 X 30 @ 2 plates 2 X 30 @ 4 plates 2 X 30 @ 6 plates Adductor 1 X 20 @ 100lbs 2 X 20 @ 175lbs 1 X 20 @ 200lbs 1 X 15 @ 275lbs *stack Seated calf raises 2 X 20 @ 2 plates 2 X 20 @ 3 plates 1 X 15 @ 4 plates Weighted rope crunches 4 X 25 @ 100lbs
 

mazzaiii

New member
Awards
0
Back day Lat pull down wide 3 X 15 @ 110lbs 5 X 12 @ 170lbs High rope pulls 1 X 20 @ 100lbs 1 X 15 @ 150lbs 2 X 12 @ 200lbs Deads: no wraps. They are a crutch for me so I'm tryin without them today. 2 X 15 @ 135lbs 2 X 12 @ 225lbs 1 X 10 @ 315lbs 1 X 4 @ 405lbs 1 X failed on 500lbs Bench over rows 1 X 12 @ 135lbs 1 X 12 @ 225lbs 1 X 10 @ 315lbs Lat pull close grip 1 X 12 @ 110lbs 1 X 10 @ 150lbs Pull ups I am terrible at these but back I'd like my grip to be better 3 X 10 After each set I would hang until failure.
 
02sixxer

02sixxer

Well-known member
Awards
0
Back day Lat pull down wide 3 X 15 @ 110lbs 5 X 12 @ 170lbs High rope pulls 1 X 20 @ 100lbs 1 X 15 @ 150lbs 2 X 12 @ 200lbs Deads: no wraps. They are a crutch for me so I'm tryin without them today. 2 X 15 @ 135lbs 2 X 12 @ 225lbs 1 X 10 @ 315lbs 1 X 4 @ 405lbs 1 X failed on 500lbs Bench over rows 1 X 12 @ 135lbs 1 X 12 @ 225lbs 1 X 10 @ 315lbs Lat pull close grip 1 X 12 @ 110lbs 1 X 10 @ 150lbs Pull ups I am terrible at these but back I'd like my grip to be better 3 X 10 After each set I would hang until failure.


Very nicwe stack, caught up and following!
 

mazzaiii

New member
Awards
0
Thanks man. Just about done. Haha
 
02sixxer

02sixxer

Well-known member
Awards
0
I ran Trenazone/Epi/Clen Pre contest. To say the least I was highly impressed. Veins for days; dry hard and lean.

Epi and I get along well. It really is one of my favorite substances. Most people dont like the results because its slow and doesnt produce gains like other PH's. But I like the vascularity, hardness, feeling, and leaness it gives me.
 
mattrag

mattrag

Legend
Awards
2
  • Established
  • RockStar
I ran Trenazone/Epi/Clen Pre contest. To say the least I was highly impressed. Veins for days; dry hard and lean.

Epi and I get along well. It really is one of my favorite substances. Most people dont like the results because its slow and doesnt produce gains like other PH's. But I like the vascularity, hardness, feeling, and leaness it gives me.
Never ran Epi yet. Thinking of using it as a cutter soon.
Wouldn't mind running tren along side....
 

mazzaiii

New member
Awards
0
Yeah really liked it. Actually just finished this up. Couldn't find time to get a final on it till now

Kept pretty dry even with a rough diet. Skin tightened up a bit and for more vascular. I gained about 11 on it over the 30 day run. Hit a PR of 315 for 10 on incline last week and did 405 on flat last week on a rough night of sleep. For kind of a short fuse about 2 weeks in to this. Usually happens on the epi. Didn't see much difference adding in the trano. But I'm sitting around 20% so that's probably the reason why lol I'd like to cut up and do this again in a month or two. Was hoping for it this time but things come up ya know?

Thanks for following. Hope to log some more things in the next little bit. Or just start a training log as I want to d a powerlifting comp in feb.

Thanks
 

Similar threads


Top