Ben is PUMPed to get SHREDded!
- 12-03-2012, 09:42 PM
- 12-05-2012, 09:07 PM
Originally Posted by packers6211http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
12-05-2012, 09:14 PM
Well today was a good example of how ErgoPump can get you ready for a workout. Today was rough, I had an AP Calc, AP Euro, AP English and AP Spanish tests today. So by the time I got out of school, I was mentally drained. I felt like absolute dirt and kinda just wanted to lay down and sleep. I got home took a scoop and a half and by the time I got to the gym, I felt content. I wasn't ready to lift a truck, but I made it through a workout without feeling like dirt.
Deadlift: I was going to go real heavy, but in my situation I just did 3 sets of 225 and 1of 315.
I did pullups 3 sets to exhaustion and chinups 2 sets.
I did one arm rows 75 for 12 12 7.
Then I killed myself with weighted pullups with a 55 till I couldnt do them anymore
Again ErgoPump is great and a soild 9-10/10
ErgoShred is ab acceptable 5-6/10!
12-05-2012, 09:21 PM
12-05-2012, 09:30 PM
they are great! I can't believe not alot of people do them, the results are awesome!Originally Posted by bmftisftw
12-06-2012, 01:05 AM
12-08-2012, 11:29 AM
update of yesterdays workout coming today!!
12-08-2012, 07:12 PM
Day 20! Half way through my supply given to me by the folks at ErgoGenix!! A mid-supply update coming either later tonight or early tomorrow! Right now, Yesterday I clean till the whole gym was clean! I did my normal leg acc. after, nothing special or intense. I was looking to squat, but both racks were took. Unto the platform I went. I pressed after the clean up to 155. clean 45/8 95/6 115/6 135/3 155/3 195/3 205/2 215/1 and 225/1. I think aftwr every workout I believe more and more that Pump is a special product!!!! Check it out guys!
12-08-2012, 11:56 PM
12-12-2012, 09:07 PM
After a good chest and tris day Mon. I had a great back and bis day! I did alot of consistent acc work but deadlifting is the main spectacle
Deadlift 45/8 135/8 205/6 255/5 285/4 305/4 325/3 355/2 and 395/1!! Gunna be back in the 4's soon. I believe alot of this is credited to ErgoPump and the focused and energy during workouts!!
12-18-2012, 03:19 PM
Fridays and Todays workout coming soooon!!!
12-18-2012, 09:34 PM
Friday I decided to get a good squat in and test myself to it. (It hurts my back sometimes). It hit me really hard, so it was really all I did.
Squat 135/8 185/6 225/4 275/3 295/3 315/2( I started to feel it in my back). So I did singles with 325 335 and 355. Those felt good, but I knew it was getting close so i ended it there and did lunges till my legs could not move with 35lbs dumbells down to 15s.
ErgoPump is great and still giving me my results. A slight tolerance, maybe!
12-18-2012, 11:09 PM
12-19-2012, 09:40 PM
12-19-2012, 10:02 PM
12-21-2012, 02:23 PM
Today is day 33 of 40 of my ErgoShred and ErgoPump log!! The EgroShred ran out three days ago so following this post will be a final review of EgroShred. I still have 6 more days of massive pump from ErgoPump, but when the runs out my workouts will never be the same. I had midterms this week so I switched my splits from mon/weds/fri to tues/thurs/sat. so Tuesdays Workouts!
Chest and Tris!
My bench is catching up extremely fast to where I ended at before my season break. and thats why I love the buckeye so much!!
Flat Bench:280| 185/8 200/6 215/4 230/3 250/2 265/1 215/4
Bar Pulldowns: 80/10 8 6
Dumbells Flat Bench: 95/ 8 6 4
Cable Flys: 70/ 6 4 3
Nose Busters 65/8 6 4
Close Grip Chain Bench 185/ 8 7 6
I have noticed that my tolerance is increasing a little bit. The pump is a little less, but the focuses is superb and the gains keep going!!!
Deadlift till I am Dead
Deadlift: 135/8 205/6 275/4 305/5 335/3 375/2 395/1 405/1!
Weighted pullups and chinups switching in that order: 55+ bodyweight: exhaustion/exhaustion/exhaustion/exhaustion/exhaustion/ exhaustion
One arm rows 85/ 14 10 8
12-21-2012, 02:30 PM
Final review of ErgoShred
First off a little description of it
ErgoShred's Bio courtesy of ERGOSHRED
rgoShred ™ is the latest ErgoGenix offering in the fat burning category. Due to its innovative and cutting edge design, ErgoShred is unlike any other product on the market, making it a revolutionary product in the oversaturated fat burning category. ErgoShred will promote fat loss, suppress appetite, increase endurance, and provide long lasting energy —all without affecting your athletic performance.
Through the combination of Quercetin, Caffeine, N-Methyltyramine (NMT), and Zingerone at effective doses, ErgoShred exploits many different metabolic pathways in synergy. Caffeine can induce lipolysis, increase performance by delaying fatigue, and increase pain threshold. Quercetin may boost metabolism, inhibit cortisol production, boost stamina, and potentiate fat loss by increasing the rate of lipolysis induced by caffeine. Zingerone, like Quercetin, also acts to accelerate the rate of lipolysis induced by Caffeine.
In addition to the rate of Caffeine induced lipolysis being increased by Quercetin and Zingerone, NMT and Zingerone both promote fat loss by preventing fat storage, while still allowing for clean and anxiety free energy.
Another ingredient in ErgoShred, B-Phenylethylamine HCl, also provides clean, jitter-free energy, and has been linked to an elevation in mood, giving you long lasting, feel good focus.
ErgoShred also contains the rare esterified carnitine Propionyl-L-Carnitine (PLCAR). The inclusion of PLCAR in ErgoShred can improve cardiac function by protecting tissues from oxidative stress, enhance anaerobic work capacity, and can reduce bodyweight via stimulation of the carnitine palmitoyltransferase pathway.
ErgoShred also contains a blend of patented Capsimax ® and Bioperine ®. Capsimax contains an extract of capsicum that does not cause the feelings of heartburn people have come to associate with other capsicum products, while still providing an optimal level of capsaicinoids, while Bioperine on the other hand improves nutrient absorption, leading to an increase in the absorption of the ingredients within ErgoShred. Not only will ErgoShred lead to fat loss, but through the incorporation of Capsimax in its formula, it will allow you to burn more calories both during AND after exercise, supressing your appetite, increase thermogenesis by increasing energy expenditure, and improve body composition by lowering levels of body fat. Capsimax will also lead to an increase in oxygen uptake while lowering levels of perceived exertion, so you not only work harder, but you also feel less tired.
Promotes fat loss by synergistically increasing lipolysis and thermogenesis while also preventing fat storage, allowing for an improvement of body composition
Supresses appetite without affecting athletic performance
Increases endurance by providing long lasting clean energy and supressing the effects of fatigue
Potentiates fat loss by inducing beta adrenoreceptor lipolysis and stimulation of the carnitine palmitoyltransferase pathway
Improves body composition by blocking fat storage and increasing metabolism
Enhances anaerobic work capacity by boosting stamina and delaying the effects of fatigue by improving muscle contractility
Increases blood flow to skeletal muscle, which allows for assistance in radical scavenging
Inhibits cortisol production and increases nutrient absorption
Promotes cardiac functioning by protecting tissues from oxidative stress
If you have been following my log, you probably would have picked up by down the average results I have seen from EgroShred. I know that results like mine are atypical, but I promised an honest review so here it is. I give it a 5.5/10. I did the majority of the log taking 6 caps a day at 4 and 2 doses. I saw a slight increase in sweating. I did notice a change in metabolism and hunger. My weight stayed relatively constant with a noticeable change though in body fat percentage. Overall, I saw results that were stated I should see. It was accceptable, just nothing that made it any special though. If I gave it a letter grade it would be a C.
Tomorrow day 34, day 4 of ErgoPump alone!! Time to CLEAN the Gym
12-21-2012, 11:24 PM
12-22-2012, 12:17 PM
12-22-2012, 12:17 PM
Day 35 Coming up!
12-22-2012, 10:58 PM
Good fin job Ben!! Making me look bad i need to step up my game you're straight up tearing this **** up
12-26-2012, 02:12 PM
Bunches of information coming today!!
12-26-2012, 04:55 PM
Day 39 Blew So I really skipped the workout and did sprints on the treadmill and box jumps! I do not know if It was the day after Christmas slump, tolerance to Pump or a combination of the two! I'll put up Saturdays workout up soon and then tomorrow it is Final review!!!
12-26-2012, 07:43 PM
lol you and me both brother!! Got to let some food digest and then maybe go back haha.
OG Avenger-HULK SMASHING TIME!
12-26-2012, 08:03 PM
Going back to Saturday Cleaning time!!!
II pressed after the clean up to 175 clean 65/8 115/6 135/6 155/5 175/3 195/2 205/ 3 215/ 2 225/1 and 240/1.
It all felt real good! the pressing was getting easier, but I didn't want to push it at 195lbs. Once again, great pump
Similar Forum Threads
- By iForce Dave in forum Company PromotionsReplies: 61Last Post: 07-01-2010, 05:21 PM
- By TheNextStep in forum Supplement LogsReplies: 2Last Post: 06-15-2007, 07:05 PM
- By NutraPlanet CS in forum NutraplanetReplies: 0Last Post: 03-30-2007, 03:18 PM
- By psywzrd in forum AnabolicsReplies: 10Last Post: 06-04-2004, 03:20 AM
- By Blindfaith in forum General ChatReplies: 2Last Post: 12-14-2002, 04:07 PM