Ben is PUMPed to get SHREDded!

Page 3 of 4 First 1234 Last

  1. Quote Originally Posted by ErgoGenix
    please try 4+2

    if stacking with ErgoPump, 2 caps maximum with 1 scoop.
    That is what I mean to post,I apologized for that. I took 4 caps at 8. I took ErgoPump at 12 than I took 2 caps at 4
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html


  2. Yesterday was deadlifting day and I am still slowly moving myself up to and pass the 515 I hit last season.
    Deadlift 135/8 205/6 255/4 295/3 315/2 335/2 355/1 I have had injury problems with my back so slow and steady wins the race
    One arm rows 75/ 8 8 3 1
    Weighted pullups 30/15 13 8 5 4 4 1
    rows 165/ 3 4 1
    Hammer curls with various weights till my arms hurt
    ErgoPump, kicking ass!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
    •   
       


  3. Day 8
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  4. Goodnight man pass hulk some of that strength!!! I did back today and thought my 45lb db rows x 10x3 was good til I saw your 75 lol wicked
    OG Avenger-HULK SMASHING TIME!

  5. Quote Originally Posted by packers6211
    Goodnight man pass hulk some of that strength!!! I did back today and thought my 45lb db rows x 10x3 was good til I saw your 75 lol wicked
    As long as we are improving that is all that matters! I am sure hulk will smash that one day!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
    •   
       


  6. LEGS DAY!! off to the gym!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  7. Oh yeah dat what I'm screaming I want your ass leaving the gym in a stretcher!!!! But in a good way, just where people see you smashed them legs wicked. I love leg day and thank God I'm about to start it up again.
    OG Avenger-HULK SMASHING TIME!

  8. Quote Originally Posted by packers6211 View Post
    I want your ass
    Hulk, you want his ass? I didn't know you went both ways slugger


    jk bros!
    FINAFLEX REP
    Visit our website at finaflex.com

  9. Quote Originally Posted by wasme

    Hulk, you want his ass? I didn't know you went both ways slugger

    jk bros!
    Ill bring the camera no homo

  10. lol I was drunk when I posted that lol jk
    OG Avenger-HULK SMASHING TIME!

  11. Quote Originally Posted by packers6211
    lol I was drunk when I posted that lol jk
    Oh geez pack man (;

  12. How's it going, in here...???

  13. Sorry bout the delay. My internet was out till last night! So about 3 workouts are coming tonight
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  14. Quote Originally Posted by benmayro View Post
    Sorry bout the delay. My internet was out till last night! So about 3 workouts are coming tonight
    No problemo... I've had my own issues as of late, too...

  15. To catch us up. I am not going to put in all my lifts just the main ones!
    Everyday ErgoPump has delivered more than I have ever expected. There is no tolerance so far and I feel focused and Pump before everywork. I strongly recondmend this to anyone looking for a preworkout that delivers. 10/10 for sure!
    ErgoShred has been improving for sure. I think that I just am naturally tolerant to its effects. I give it 6/10.
    My lifts have all gone up on a decent basis. No giant jump or anything, just even gains expected from a good routine, a balance diets and supplement generously provided by my pals at ErgoGenix!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  16. Epic log bro friggin strong you are!!

    Quote Originally Posted by benmayro View Post
    Today was my first day logging ErgoShred and ErgoPumped! Boy, It was a good one! I felt energized and focused all day long without any weird tingles or upset stomach!

    CHEST AND TRIS
    I started a little bit lower than I could have because I am starting a 6 month routine for Size and Strength. I do not want to ruin the future by going to hard to quick. I know lifting and gains do not come over night, but over life.

    Flat Bench: 250| 155/8 175/6 190/4 205/3 220/2 235/1 190/4 I do the buckeye bench so the first number is what my bench should be occording to the formula
    Bar pulldowns 70/ 8 6 4
    Dumbells Flat bench: 80/ 6 5 3
    Cable Flys: 55/ 9 7 4
    Nose Busters: 55/ 8 6 5
    Tri dips bw/ 15 13 10
    Close set pushups 59 40 28

    I will give a full review of the feel of the supplements after I see how it affects me tonight with sleep!! Hint, It was a good workout!!
    OG Avenger-HULK SMASHING TIME!

  17. Quote Originally Posted by packers6211
    Epic log bro friggin strong you are!!
    Thanks Pack!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  18. Well today was a good example of how ErgoPump can get you ready for a workout. Today was rough, I had an AP Calc, AP Euro, AP English and AP Spanish tests today. So by the time I got out of school, I was mentally drained. I felt like absolute dirt and kinda just wanted to lay down and sleep. I got home took a scoop and a half and by the time I got to the gym, I felt content. I wasn't ready to lift a truck, but I made it through a workout without feeling like dirt.
    Deadlift: I was going to go real heavy, but in my situation I just did 3 sets of 225 and 1of 315.
    I did pullups 3 sets to exhaustion and chinups 2 sets.
    I did one arm rows 75 for 12 12 7.
    Then I killed myself with weighted pullups with a 55 till I couldnt do them anymore
    Again ErgoPump is great and a soild 9-10/10
    ErgoShred is ab acceptable 5-6/10!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  19. sick workouts mane! love the weighted pullups bro

  20. Quote Originally Posted by bmftisftw
    sick workouts mane! love the weighted pullups bro
    they are great! I can't believe not alot of people do them, the results are awesome!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  21. Quote Originally Posted by benmayro

    they are great! I can't believe not alot of people do them, the results are awesome!
    i agree!

  22. update of yesterdays workout coming today!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  23. Day 20! Half way through my supply given to me by the folks at ErgoGenix!! A mid-supply update coming either later tonight or early tomorrow! Right now, Yesterday I clean till the whole gym was clean! I did my normal leg acc. after, nothing special or intense. I was looking to squat, but both racks were took. Unto the platform I went. I pressed after the clean up to 155. clean 45/8 95/6 115/6 135/3 155/3 195/3 205/2 215/1 and 225/1. I think aftwr every workout I believe more and more that Pump is a special product!!!! Check it out guys!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  24. This is sounded better every second!! Thank goodness for supps lol.

    Quote Originally Posted by benmayro View Post
    Well today was a good example of how ErgoPump can get you ready for a workout. Today was rough, I had an AP Calc, AP Euro, AP English and AP Spanish tests today. So by the time I got out of school, I was mentally drained. I felt like absolute dirt and kinda just wanted to lay down and sleep. I got home took a scoop and a half and by the time I got to the gym, I felt content. I wasn't ready to lift a truck, but I made it through a workout without feeling like dirt.
    Deadlift: I was going to go real heavy, but in my situation I just did 3 sets of 225 and 1of 315.
    I did pullups 3 sets to exhaustion and chinups 2 sets.
    I did one arm rows 75 for 12 12 7.
    Then I killed myself with weighted pullups with a 55 till I couldnt do them anymore
    Again ErgoPump is great and a soild 9-10/10
    ErgoShred is ab acceptable 5-6/10!
    OG Avenger-HULK SMASHING TIME!

  25. After a good chest and tris day Mon. I had a great back and bis day! I did alot of consistent acc work but deadlifting is the main spectacle
    Deadlift 45/8 135/8 205/6 255/5 285/4 305/4 325/3 355/2 and 395/1!! Gunna be back in the 4's soon. I believe alot of this is credited to ErgoPump and the focused and energy during workouts!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  26. Fridays and Todays workout coming soooon!!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  27. Friday I decided to get a good squat in and test myself to it. (It hurts my back sometimes). It hit me really hard, so it was really all I did.
    Squat 135/8 185/6 225/4 275/3 295/3 315/2( I started to feel it in my back). So I did singles with 325 335 and 355. Those felt good, but I knew it was getting close so i ended it there and did lunges till my legs could not move with 35lbs dumbells down to 15s.
    ErgoPump is great and still giving me my results. A slight tolerance, maybe!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  28. Quote Originally Posted by benmayro
    Friday I decided to get a good squat in and test myself to it. (It hurts my back sometimes). It hit me really hard, so it was really all I did.
    Squat 135/8 185/6 225/4 275/3 295/3 315/2( I started to feel it in my back). So I did singles with 325 335 and 355. Those felt good, but I knew it was getting close so i ended it there and did lunges till my legs could not move with 35lbs dumbells down to 15s.
    ErgoPump is great and still giving me my results. A slight tolerance, maybe!
    Sick leg day!!!!

  29. Def my legs hurting just reading his post!!! Great work brother!
    OG Avenger-HULK SMASHING TIME!

  30. Thanks bud!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  •   

      
     

Similar Forum Threads

  1. Replies: 61
    Last Post: 07-01-2010, 06:21 PM
  2. Time to Get Shredded
    By TheNextStep in forum Supplement Logs
    Replies: 2
    Last Post: 06-15-2007, 08:05 PM
  3. Is your body run down? Well, it is time to get Replenished!
    By NutraPlanet CS in forum Nutraplanet
    Replies: 0
    Last Post: 03-30-2007, 04:18 PM
  4. cycle to get shredded?
    By psywzrd in forum Anabolics
    Replies: 10
    Last Post: 06-04-2004, 04:20 AM
  5. I Must Say This Place Is Starting To Get Really Good!
    By Blindfaith in forum General Chat
    Replies: 2
    Last Post: 12-14-2002, 05:07 PM
Log in
Log in