Ben is PUMPed to get SHREDded!

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  1. Quote Originally Posted by bmftisftw

    are those sprints?
    Yeah, the track is 400m So the first guy runs 200m, tags the second guys hand.The 2nd guy runs the second 200m of the track as the first guy jogs across the center to meet the 2nd guy. The two partners keep going nonstop
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html


  2. That sucks Ben! I'd go insane if my gym closed and I didn't know. Thank goodness I go to a 24 hr gym that never closes. Move down here with me and train my sorry butt!! Then at least you wouldn't have that problem lol.


    Quote Originally Posted by benmayro View Post
    I a good workout even though the sitiuation blew. I apperently did not get the memo that the weightroom was closed yesterday and TODAY. So feeling the intense pumped from my awesome fruitpunch flavored ErgoPump, still not feeling much from ErgoShred though :/, making me want to destroy something. I went outside to the track and did 200 tangos with my lifting partner till my legs felt like jello and the rain forced us to leave

    So far I give ErgoPump a solid 9.5/10 ( I can not give a ten till I witness some long term results)
    ErgoShred 6/10 I just am not feeling it, hopefully long term I see more!
    Day 5! Thanks again ErgoGenix!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 10% off and free shipping

  3. Quote Originally Posted by packers6211
    That sucks Ben! I'd go insane if my gym closed and I didn't know. Thank goodness I go to a 24 hr gym that never closes. Move down here with me and train my sorry butt!! Then at least you wouldn't have that problem lol.
    Dude I wish. I am actually blessed with my lifting partner. He is my size, similar maxes and dedication. It is gunna suck going to college and having to find a new partner!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
    •   
       


  4. Quote Originally Posted by benmayro View Post
    Yeah, the track is 400m So the first guy runs 200m, tags the second guys hand.The 2nd guy runs the second 200m of the track as the first guy jogs across the center to meet the 2nd guy. The two partners keep going nonstop
    Ever do light pole sprints? those are fun too!

  5. Quote Originally Posted by packers6211 View Post
    That sucks Ben! I'd go insane if my gym closed and I didn't know. Thank goodness I go to a 24 hr gym that never closes. Move down here with me and train my sorry butt!! Then at least you wouldn't have that problem lol.
    I quit the gym... I zumba now

  6. Quote Originally Posted by bmftisftw

    I quit the gym... I zumba now
    I perfer organize swimming! It a workout and it is great bonding time with my grandma
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  7. Quote Originally Posted by benmayro View Post
    So far I give ErgoPump a solid 9.5/10 ( I can not give a ten till I witness some long term results)
    ErgoShred 6/10 I just am not feeling it, hopefully long term I see more!
    Day 5! Thanks again ErgoGenix!
    Please provide exact detail on how you are using ErgoShred. How many capsules, what times, etc...

  8. I take 2 caps 2 times a day. I take my first 2 between 7 and 8 and I take my second 2 between 3 and 4
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  9. Quote Originally Posted by bmftisftw View Post
    I quit the gym... I zumba now
    Wiat what??????????? you serious!!! nah man you jk
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 10% off and free shipping

  10. Quote Originally Posted by benmayro View Post
    I take 2 caps 2 times a day. I take my first 2 between 7 and 8 and I take my second 2 between 3 and 4
    We suggest 6 caps/day.

    You can try 4+2 or 3+3.

  11. Quote Originally Posted by ErgoGenix
    We suggest 6 caps/day.

    You can try 4+2 or 3+3.
    Is that suggestion the best when it is stacked with a product like ErgoPump? That seems like a lot of stims in a single day. When your company made that recondmendation, it was for a person that is just taking ErgoShred, Correct?
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  12. Quote Originally Posted by packers6211

    Wiat what??????????? you serious!!! nah man you jk
    Haha im jk big man

  13. Quote Originally Posted by benmayro View Post
    Is that suggestion the best when it is stacked with a product like ErgoPump? That seems like a lot of stims in a single day. When your company made that recondmendation, it was for a person that is just taking ErgoShred, Correct?
    Ergoshred has only 50mg caffeine/capsule. At the recommended dose, it is 300mg/day.

    Many people use the full dose, as well as their pre-workouts.

  14. Today was an off day. So it involved good eating and doing some school work. I took 2 capusle ErgoShred at 7am 1:30pm and 5pm. I still haven't felt anything from them in terms of extra energy. I am normally an energetic person, so that might be a variable in it. I believe in honest reviewing so I still give ErgoShred 5/10, still hoping the long term affects emerge.
    I took ErgoPump at 12pm and boy it works. I believe I got the powder to water ratio perfectly. It tastes great and gives me solid, even energy that allows for focused and improved pump. This is in contention for the best preworkout I have ever taken. 9.6/10.
    Back and Bis day tomorrow! Deadlifting!!!! Getting Pumped!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  15. Quote Originally Posted by benmayro View Post
    Today was an off day. So it involved good eating and doing some school work. I took 2 capusle ErgoShred at 7am 1:30pm and 5pm. I still haven't felt anything from them in terms of extra energy. I am normally an energetic person, so that might be a variable in it. I believe in honest reviewing so I still give ErgoShred 5/10, still hoping the long term affects emerge.
    I took ErgoPump at 12pm and boy it works. I believe I got the powder to water ratio perfectly. It tastes great and gives me solid, even energy that allows for focused and improved pump. This is in contention for the best preworkout I have ever taken. 9.6/10.
    Back and Bis day tomorrow! Deadlifting!!!! Getting Pumped!
    Do you notice any changes in appetite? Sweating?

    Please try taking 3-4 caps of ErgoShred in the morning and report back.

  16. Quote Originally Posted by ErgoGenix
    Do you notice any changes in appetite? Sweating?

    Please try taking 3-4 caps of ErgoShred in the morning and report back.
    Not really at all. I eat every 2 and a half hrs or so, and I have not noticed anything.
    Sweating, I am a extremely light sweater maybe If I was a 2/10 before I am a 2.3/10 now. I will take 3 and 3 tomorrow and see how that treats me.
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  17. Full workout coming up but first. I went 3 and 3 with ErgoShred today and felt exactly the same and got the same results as of old. I did let my buddie go 3 and 3. He was sweaty and it affected him well. I guess that I am just special hahaha. I will still be stacking it with ErgoPump and hopefully it all goes well!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  18. Never linked but I found it nonetheless.

  19. Quote Originally Posted by jimbuick
    Never linked but I found it nonetheless.
    I am sorry bud! Welcome anywho!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  20. Quote Originally Posted by benmayro View Post
    Full workout coming up but first. I went 3 and 3 with ErgoShred today and felt exactly the same and got the same results as of old. I did let my buddie go 3 and 3. He was sweaty and it affected him well. I guess that I am just special hahaha. I will still be stacking it with ErgoPump and hopefully it all goes well!
    please try 4+2

    if stacking with ErgoPump, 2 caps maximum with 1 scoop.

  21. Quote Originally Posted by ErgoGenix
    please try 4+2

    if stacking with ErgoPump, 2 caps maximum with 1 scoop.
    That is what I mean to post,I apologized for that. I took 4 caps at 8. I took ErgoPump at 12 than I took 2 caps at 4
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  22. Yesterday was deadlifting day and I am still slowly moving myself up to and pass the 515 I hit last season.
    Deadlift 135/8 205/6 255/4 295/3 315/2 335/2 355/1 I have had injury problems with my back so slow and steady wins the race
    One arm rows 75/ 8 8 3 1
    Weighted pullups 30/15 13 8 5 4 4 1
    rows 165/ 3 4 1
    Hammer curls with various weights till my arms hurt
    ErgoPump, kicking ass!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  23. Day 8
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  24. Goodnight man pass hulk some of that strength!!! I did back today and thought my 45lb db rows x 10x3 was good til I saw your 75 lol wicked
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 10% off and free shipping

  25. Quote Originally Posted by packers6211
    Goodnight man pass hulk some of that strength!!! I did back today and thought my 45lb db rows x 10x3 was good til I saw your 75 lol wicked
    As long as we are improving that is all that matters! I am sure hulk will smash that one day!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  26. LEGS DAY!! off to the gym!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  27. Oh yeah dat what I'm screaming I want your ass leaving the gym in a stretcher!!!! But in a good way, just where people see you smashed them legs wicked. I love leg day and thank God I'm about to start it up again.
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 10% off and free shipping

  28. Quote Originally Posted by packers6211 View Post
    I want your ass
    Hulk, you want his ass? I didn't know you went both ways slugger


    jk bros!
    FINAFLEX REP
    Visit our website at finaflex.com

  29. Quote Originally Posted by wasme

    Hulk, you want his ass? I didn't know you went both ways slugger

    jk bros!
    Ill bring the camera no homo

  30. lol I was drunk when I posted that lol jk
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 10% off and free shipping

  31. Quote Originally Posted by packers6211
    lol I was drunk when I posted that lol jk
    Oh geez pack man (;

  32. How's it going, in here...???

  33. Sorry bout the delay. My internet was out till last night! So about 3 workouts are coming tonight
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  34. Quote Originally Posted by benmayro View Post
    Sorry bout the delay. My internet was out till last night! So about 3 workouts are coming tonight
    No problemo... I've had my own issues as of late, too...

  35. To catch us up. I am not going to put in all my lifts just the main ones!
    Everyday ErgoPump has delivered more than I have ever expected. There is no tolerance so far and I feel focused and Pump before everywork. I strongly recondmend this to anyone looking for a preworkout that delivers. 10/10 for sure!
    ErgoShred has been improving for sure. I think that I just am naturally tolerant to its effects. I give it 6/10.
    My lifts have all gone up on a decent basis. No giant jump or anything, just even gains expected from a good routine, a balance diets and supplement generously provided by my pals at ErgoGenix!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  36. Epic log bro friggin strong you are!!

    Quote Originally Posted by benmayro View Post
    Today was my first day logging ErgoShred and ErgoPumped! Boy, It was a good one! I felt energized and focused all day long without any weird tingles or upset stomach!

    CHEST AND TRIS
    I started a little bit lower than I could have because I am starting a 6 month routine for Size and Strength. I do not want to ruin the future by going to hard to quick. I know lifting and gains do not come over night, but over life.

    Flat Bench: 250| 155/8 175/6 190/4 205/3 220/2 235/1 190/4 I do the buckeye bench so the first number is what my bench should be occording to the formula
    Bar pulldowns 70/ 8 6 4
    Dumbells Flat bench: 80/ 6 5 3
    Cable Flys: 55/ 9 7 4
    Nose Busters: 55/ 8 6 5
    Tri dips bw/ 15 13 10
    Close set pushups 59 40 28

    I will give a full review of the feel of the supplements after I see how it affects me tonight with sleep!! Hint, It was a good workout!!
    Prosupps Forum Rep!!
    OG Avenger-HULK SMASHING TIME!
    PACKERS10 10% off and free shipping

  37. Quote Originally Posted by packers6211
    Epic log bro friggin strong you are!!
    Thanks Pack!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  38. Well today was a good example of how ErgoPump can get you ready for a workout. Today was rough, I had an AP Calc, AP Euro, AP English and AP Spanish tests today. So by the time I got out of school, I was mentally drained. I felt like absolute dirt and kinda just wanted to lay down and sleep. I got home took a scoop and a half and by the time I got to the gym, I felt content. I wasn't ready to lift a truck, but I made it through a workout without feeling like dirt.
    Deadlift: I was going to go real heavy, but in my situation I just did 3 sets of 225 and 1of 315.
    I did pullups 3 sets to exhaustion and chinups 2 sets.
    I did one arm rows 75 for 12 12 7.
    Then I killed myself with weighted pullups with a 55 till I couldnt do them anymore
    Again ErgoPump is great and a soild 9-10/10
    ErgoShred is ab acceptable 5-6/10!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  39. sick workouts mane! love the weighted pullups bro

  40. Quote Originally Posted by bmftisftw
    sick workouts mane! love the weighted pullups bro
    they are great! I can't believe not alot of people do them, the results are awesome!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
  

  
 

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