We can rebuild him... Joint Mechanic Style. MST Sponsored Log

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  1. We can rebuild him... Joint Mechanic Style. MST Sponsored Log


    The objective of this log will be to try out the new Joint Mechanic from MST and lift some heavy weights in the process.

    About me:

    Age: 24

    Weight: 250lbs

    Height: 6ft 2

    Current Supplements: Joint Mechanic

    Dosing: 6 caps per day. 3 morning/3 evening

    Training: 5/3/1 for Powerlifting

    PRs:
    Bench: 315x4, 355 x1
    Squat: (A2G in just a belt): 315x8, 425 x1
    Deadlift: 510x2, 550x1

    What I expect out of Joint Mechanic:

    I expect to get some help with my injured shoulder. I injured it a few weeks ago benching and it has prevented me from benching heavy ever since.

    What else hurts...
    Tendonitis in my elbow
    Minor case of arthritis in my hands (I'm a software engineer... 8+ hours on a computer every day)

    Hopefully Joint Mechanic can help me keep it together as I progress through 5/3/1 for Powerlifting and start making some gains.

    Feel free to ask any questions in the log and I'll try my best to answer them.

    Here is my current training log:
    Power and Size: Inarius Returns

    I will be keeping both up to date as I progress.
    SFW and GFH


  2. Deadlift day!

    Deadlifts
    Over hand grip
    135 x10
    135 x10
    225 x5
    225 x5
    315 x3 (first set)
    365 x3 (second set)
    405 x3 +2 extra reps
    Left at least 2-3 reps in the tank here...
    Projected Max = 455

    Good Mornings
    135 5 sets of 10

    Conditioning Work
    40 yard prowler pushes
    2 plates
    3 sets of 4 plates loaded on the prowler

    1 set of 5 tire flips (350lb tire)

    1 set of 40 yard heavy bag carry
    2 sets of 80 yard heavy bag carry

    Dosed 3 caps of Joint Mechanic tonight. Will dose 3 more in the morning.

    Todays Video:

    SFW and GFH
    •   
       


  3. Saddle up gents, new log!

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  4. Motivation:
    PR maker right here...
    SFW and GFH

  5. IN! I know what it's like to deal with joint issues! Used to take Universal (Animal) flex for rotator cuff during accutane.

    Hopefully this works out well for you. Any glucosamine or chronditron?
    •   
       


  6. Quote Originally Posted by y0lked View Post
    IN! I know what it's like to deal with joint issues! Used to take Universal (Animal) flex for rotator cuff during accutane.

    Hopefully this works out well for you. Any glucosamine or chronditron?
    Both! The ingredient profile on this stuff is baller. Check it out.

    http://www.nutraplanet.com/product/m...-capsules.html
    SFW and GFH

  7. Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Quote Originally Posted by Inarius View Post
    Both! The ingredient profile on this stuff is baller. Check it out.

    http://www.nutraplanet.com/product/m...-capsules.html
    glad to see you back.
    GOD, FAMILY, COUNTRY!!!

  9. Quote Originally Posted by SilentBob187 View Post
    Saddle up gents, new log!

    killer pic, sb!!!
    GOD, FAMILY, COUNTRY!!!

  10. Quote Originally Posted by AaronJP1 View Post
    Welcome!

    Quote Originally Posted by thebigt View Post
    glad to see you back.
    Thanks man! Glad to have you in here!
    SFW and GFH

  11. Name:  2012.png
Views: 162
Size:  241.0 KB

    252lbs... All Natural.
    SFW and GFH

  12. Millennium puts out quality supps so I am anxious to see how this compares.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. I am in brother hopefully this heals you up. I am itching to start a 5-3-1 run now that I have read the whole book. I am relatively sure I could handle this program without breaking my body into pieces.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. Glad you finally got this man! Did they send you two bottles? I would run 6 caps a day for 2 weeks and then drop it to 3 caps. No need to blast through it so quickly.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  15. Quote Originally Posted by AZMIDLYF View Post
    Millennium puts out quality supps so I am anxious to see how this compares.
    haven't heard anything from millennium for awhile...where's ctduece been hiding?
    GOD, FAMILY, COUNTRY!!!

  16. Quote Originally Posted by AZMIDLYF View Post
    Millennium puts out quality supps so I am anxious to see how this compares.
    Yeah they do! I am going to purchase a few of there other supps to run along side this in a week or two.

    Quote Originally Posted by MrKleen73 View Post
    I am in brother hopefully this heals you up. I am itching to start a 5-3-1 run now that I have read the whole book. I am relatively sure I could handle this program without breaking my body into pieces.
    Good to have you! Which one did you read? The original book? I'm doing programs out of his third book, the one that is powerlifting specific.

    Quote Originally Posted by metroba View Post
    Glad you finally got this man! Did they send you two bottles? I would run 6 caps a day for 2 weeks and then drop it to 3 caps. No need to blast through it so quickly.
    Yeah man, I got two bottles. I'll do just that.
    Quote Originally Posted by thebigt View Post
    haven't heard anything from millennium for awhile...where's ctduece been hiding?
    No idea, I sent him a message to join in on the fun. We'll see if he comes out of hiding to join us.
    SFW and GFH

  17. Quote Originally Posted by thebigt View Post
    haven't heard anything from millennium for awhile...where's ctduece been hiding?
    Hurricane Sandy took his power .
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  18. Dang now i need to look for the joint mechanic ingredients

  19. Quote Originally Posted by Inarius

    Both! The ingredient profile on this stuff is baller. Check it out.

    http://www.nutraplanet.com/product/m...-capsules.html
    Nice. That's what my boss takes for his torn acl knee and he's a a marathon runner!

  20. Quote Originally Posted by metroba View Post
    Hurricane Sandy took his power .
    lets hope he gets it back soon....
    GOD, FAMILY, COUNTRY!!!

  21. Friday night Military press

    Got to the gym... covered my left pec and shoulder in icy hot and spend 20 minutes doing all kinds of warm ups. I decided to proceed when I felt warmed up and things were feeling ok.

    Military press
    bar x20
    65 x10
    85 x10
    95 x3 (set 1)
    115 x3 (set 2)
    135 x3 + 5 extra reps
    Kept my grip closer than normal on these sets to put more pressure on my triceps and less on my shoulders.
    No real pain, just some aches after the set was over.
    Project Max: 168

    Seated db press
    Took these real light. Just to test them out.
    50's 4 sets of 10

    BW Dips
    Things weren't feeling too bad so I tried out some of these
    Tried to keep all the pressure on my tris again.
    3 sets of 10

    DB Side Raises super set with Bent Over Rear Delt Raises
    20's for 3 sets of 10

    Fat Bar Curls
    5 sets of 10 with 50lbs + bar weight.

    Post Workout: Spent some time stretching out my shoulder and pec. Applied some more icy hot and then drove home.

    Today, my shoulder feels tight. I'll be warming it up and stretching it out some more throughout the day.

    4 doses into Joint Mechanic now.

    Daily Video:

    SFW and GFH

  22. 20 minutes of ice pack...20 minutes of heating pad.


    take it from an old guy who knows pain, lol.


    looking at ingredients in joint mechanic i suspect it will take a week to see results then gradually get better day by day, just my thoughts....
    GOD, FAMILY, COUNTRY!!!

  23. Spent today sighting in my rifle for deer season. Nothing new to report yet. This week is moderate weight for 5 reps. Squats tomorrow.
    SFW and GFH

  24. How is the shoulder feeling?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  25. Quote Originally Posted by metroba
    How is the shoulder feeling?
    After warming it up and icing it a few times this weekend and dosing 6 caps per day, it feels pretty good. I'll be benching tomorrow.
    SFW and GFH
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