We can rebuild him... Joint Mechanic Style. MST Sponsored Log

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  1. Music/Motivation for the day. Enjoy.
    SFW and GFH


  2. Deload Week Day 1

    Bench:
    135 x10
    135 x10
    185 x10

    Press
    95
    3 sets of 5

    Nice easy day at about 50%. Spent the last two days in the woods hiking and hunting.

    I plan to do light squats/deads on Thursday and rest up until Monday. Monday will start my second 5/3/1 cycle.

    Body weight was at 248 this afternoon which is low for me. I'm going to try to do a bit of a refeed this week and into next week to get me back into the mid 250 range for the start of the second cycle next week.
    SFW and GFH
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  3. Excited to see how well you do upon return. How is the Joint Mechanic treating you?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  4. Quote Originally Posted by metroba View Post
    Excited to see how well you do upon return. How is the Joint Mechanic treating you?
    Very good! I definitely notice a difference. I'll be writing up a detailed report soon.
    SFW and GFH

  5. Quote Originally Posted by Inarius

    Very good! I definitely notice a difference. I'll be writing up a detailed report soon.
    I'm looking forward to it big dog
    Serious Nutrition Solutions Representative
    •   
       


  6. Tonight I did some light squats... up to 225 and pulled the same. Nothing really to report. It has been a slow week and I'm itching to kill it next week after this deload.
    SFW and GFH

  7. Deload this week for me as well...love hate with it. Hate to do it but love the way it makes me crave getting back after it!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. Must be what the cool kids are doing. I started back today after my deload, I feel great. Much better than NOT lifting for an entire week
    Serious Nutrition Solutions Representative

  9. Quote Originally Posted by Distilled Water View Post
    Must be what the cool kids are doing. I started back today after my deload, I feel great. Much better than NOT lifting for an entire week
    I saw! I told you its hard to resist waiting a whole week. I see you jumped back in after it after 5 days. lol You should still feel a great deal better than last week and it will show in your training.
    SFW and GFH

  10. Quote Originally Posted by AZMIDLYF View Post
    Deload this week for me as well...love hate with it. Hate to do it but love the way it makes me crave getting back after it!!
    I hate to do it but love the craving and I also love the spare time to catch up on things that I need to get taken care of.
    SFW and GFH

  11. SFW and GFH

  12. How are the joints feeling bro?

  13. Quote Originally Posted by y0lked View Post
    How are the joints feeling bro?
    So far so good. Feeling good after the deload. Back at it tonight with some squats.
    SFW and GFH

  14. Squat Day

    Warm up

    Skwatz
    135 x5
    135 x5
    225 x3
    275 x3 (first set)
    315 x3 (second set)
    355 x5 (third set)

    Projected Max = 415 lbs.

    Cambered Bar Squats
    I have no idea how much this bar weighs. Its more than a normal bar but because I don't know exactly I am just using the normal bar weight for my numbers.
    135 x10
    185 x10
    225 x8
    245 x5

    Calf Raises
    3 sets of 10

    Feeling good about today. My joints are great. Nice and lubed up. No knee pain, no shoulder pain, and no hand pain to report over the last week or so.

    I have been running at 6 caps per day so this log will be over at the end of the week. I'll have a detailed write up then and move back into my training log.

    Daily Video:
    SFW and GFH

  15. Everytime I see the title to this log all I can see is that little Korean fella dancin his little rear off haha

    Great log so far brother...keep up the good work!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  16. Definitely sore today. I was worried that with all of the squat work from yesterday that my left knee would cause me problems today. But that is not the case. Feeling nice and sore but no knee pain what so ever.
    SFW and GFH

  17. Nice squat day. Getting a little more confidence in your joints now?

  18. Quote Originally Posted by y0lked View Post
    Nice squat day. Getting a little more confidence in your joints now?
    Absolutely. More confidence means I can't start pushing it a little harder and see what happens. I'll be picking up some more of this to continue after the log has ended.

    On another note... Bench night tonight!
    SFW and GFH

  19. Hell of a day...

    Had an afternoon meeting that ran all meeting. I missed lunch and my pre workout snack so I had to jam it all down before I went out to train. Went in to train dehydrated and full from just eating but still felt empty.

    Warmed up the shoulders and went to town...

    Bench
    135 x10
    135 x10
    185 x5
    215 x3
    245 x3
    275 x5

    I had a hard time getting tight on the bench and I wasn't able to really stay in the groove. I could have pushed out some more reps but things weren't jiving like I thought they should so I did the prescribed reps and 2 extra and called it a day with that

    Boring But Big Bench
    155 5 sets of 10

    incline Db Bench
    80s x10
    80s x5
    Just wasn't feeling it so I moved on

    Tbar rows
    2 plates 5 sets of 10

    Lat Pull down
    4 sets of 8

    Tricep Pushdowns
    5 sets

    I'm having trouble keeping my bodyweight up in the 250's right now. The last few days I have been waking up around 246-247 and ending the day around 252 but its not holding like it used to. I added a bit of creatine into my diet tonight and I'll be continuing with that along with some higher calorie foods with extra protein shakes to hold down some lbs.

    I attribute the crappy night to a combination of fatigue from a long stressful day at work, being underweight, and being sore from squatting heavy yesterday. Still went through the workout, put up 2 extra reps, and did everything I could to make progress tonight. I feel that its days like these that build character and show you who you really are.

    Song:

    SFW and GFH

  20. Quote Originally Posted by Inarius View Post
    Absolutely. More confidence means I can't start pushing it a little harder and see what happens. I'll be picking up some more of this to continue after the log has ended.

    On another note... Bench night tonight!
    I hope you meant "i CAN start pushing a little harder", might get some of this to run as a preventative as my shoulder is already starting to grind a bit from picking back up bb bench.

    Solid work man, i know the feel of "hell of a day"

  21. Quote Originally Posted by y0lked View Post

    I hope you meant "i CAN start pushing a little harder", might get some of this to run as a preventative as my shoulder is already starting to grind a bit from picking back up bb bench.

    Solid work man, i know the feel of "hell of a day"
    Haha yeah that's what i meant. Damn auto complete. i definitely recommend joint mechanic. It will be especially helpful if you start it before you get an injury. All about preventative maintenance.
    SFW and GFH

  22. Did you notice any changes in mood while taking Joint Mechanic?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  23. Name:  5927930_700b.jpg
Views: 70
Size:  70.9 KB
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  24. Quote Originally Posted by metroba View Post
    Did you notice any changes in mood while taking Joint Mechanic?
    I have not noticed any kind of mood change
    SFW and GFH

  25. Deadlift night!

    Was feeling pretty good tonight so I did all of my sets without a belt.

    Deadlifts
    70 kilos x5
    120 kilos x5
    145 kilos x3 (first set)
    165 kilos x3 (second set)
    190 kilos x6 (third set) New Beltless PR

    Trap Bar Deadlifts
    1 plate per side x10
    2 plates per side 3 sets of 8

    Leg Raises
    3 sets of 15

    Motivation for the day...
    The beltless wonder... Konstantin Konstantinovs


    I'm gonna be sore tomorrow...

    Bodyweight before bed tonight was 255.5 lbs.
    SFW and GFH
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