We can rebuild him... Joint Mechanic Style. MST Sponsored Log

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  1. Quote Originally Posted by Inarius

    Yeah man. Im around the state college area. Are you up by Scranton?
    Wilkes Barre?
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056


  2. You still using the school rec center?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. Quote Originally Posted by Inarius View Post
    Yeah man. Im around the state college area. Are you up by Scranton?
    If so, my Dwight joke was all the more accurate lol.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  4. Quote Originally Posted by AZMIDLYF
    You still using the school rec center?
    Nope. Im at a sports training facility near the school though.
    SFW and GFH

  5. Quote Originally Posted by metroba View Post
    If so, my Dwight joke was all the more accurate lol.
    Lol tru dat

    Quote Originally Posted by Inarius View Post
    Nope. Im at a sports training facility near the school though.
    Ok,I was looking at the vids and thought it looked like more than your average public gym.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  6. Quote Originally Posted by AZMIDLYF

    Lol tru dat

    Ok,I was looking at the vids and thought it looked like more than your average public gym.
    Yeah it definitely is. 4 squat racks. 3 platforms. A bunch of specialty bars. Indoor turf. Sleds and tires. Kettle bells. And a ton of bands.
    SFW and GFH

  7. 5/3/1 Squat Night

    135 x10
    135 x5
    225 x3
    225 x3
    285 x5 (first set)
    325 x3 (second set)
    365 x1 +3 extra reps.

    4 reps total @ 365 = a project max of 415 (upped my projected max by 25 lbs since last week)

    Leg Press
    Worked up to 590lbs for a set of 10
    4 sets total

    Calf Raises
    3 sets of 10

    I was really hoping to hit 5 reps at 365 but my technique was faltering around the 4th rep and I didn't want to have to have an ugly grinding rep be the last one of my set. This is especially true because the program emphasizes that you should always leave a rep or two in the tank. I do feel that the heavy conditioning work on Saturday hurt my workout tonight a little bit because I was still sore going in the gym tonight.

    Next week will be a deload week @ about 50% to rest and recover. The first week of December, I will be back at it heavy again with some triples and higher working maxes.

    Song of the day:

    SFW and GFH

  8. Wise move to back off.

    Wish I would have realized this myself when I was younger. Probably would have a fully intact hamstring, still
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  9. Quote Originally Posted by Distilled Water View Post
    Wise move to back off.

    Wish I would have realized this myself when I was younger. Probably would have a fully intact hamstring, still
    Yeah, I feel like I can benefit from a whole week of rest. I aim to do this every 4th while on this program. Also I don't want to take away from the program or anything but this is a scheduled deload. I know a lot of people don't do it or skip every other one but I am planning to take it on a case by case basis. This time I feel that I need it... It also falls during the first two days of hunting season so I'll be out in the woods Monday and Tuesday so it works out nicely.
    SFW and GFH

  10. Quote Originally Posted by Inarius View Post
    Yeah, I feel like I can benefit from a whole week of rest. I aim to do this every 4th while on this program. Also I don't want to take away from the program or anything but this is a scheduled deload. I know a lot of people don't do it or skip every other one but I am planning to take it on a case by case basis. This time I feel that I need it... It also falls during the first two days of hunting season so I'll be out in the woods Monday and Tuesday so it works out nicely.
    Yeah that works out pretty favorable. I will probably de-load next week also, very underrated. I may have to pick your brain on how exactly to set it up. Im still a virgin in the Power lifting arena, figure you're a good one to follow
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  11. Quote Originally Posted by Distilled Water View Post
    Yeah that works out pretty favorable. I will probably de-load next week also, very underrated. I may have to pick your brain on how exactly to set it up. Im still a virgin in the Power lifting arena, figure you're a good one to follow
    Thanks bro. I try to at least pretend to know what I'm doing. I'll just be lifting at about 50%. Still going through all of the motions but using it for more of a recovery purpose than anything. The one thing to remember is that a deload week is to DELOAD. So rest, eat up, and enjoy an easy week. A lot of people that I have trained with over the years don't understand a deload week. Some of them just skip the gym for the whole week and have a hard time coming back the week after... or others will go in and do 50% on their main exercises and try to make up for it with extra accessory work. A deload is a deload... so I'll be pretty much doing 50% on everything.
    SFW and GFH

  12. Quote Originally Posted by Inarius View Post
    Thanks bro. I try to at least pretend to know what I'm doing. I'll just be lifting at about 50%. Still going through all of the motions but using it for more of a recovery purpose than anything. The one thing to remember is that a deload week is to DELOAD. So rest, eat up, and enjoy an easy week. A lot of people that I have trained with over the years don't understand a deload week. Some of them just skip the gym for the whole week and have a hard time coming back the week after... or others will go in and do 50% on their main exercises and try to make up for it with extra accessory work. A deload is a deload... so I'll be pretty much doing 50% on everything.
    ^^^^A scholar and a gentleman, i dont care what anybody says ^^^^

    done deal!
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  13. Quote Originally Posted by Inarius View Post
    Old New School Music Video of the day....
    still a little too heavy on the synthesizers but not too bad.
    GOD, FAMILY, COUNTRY!!!

  14. Quote Originally Posted by thebigt View Post
    still a little too heavy on the synthesizers but not too bad.
    haha one of these days I'll post a video that you'll like!
    SFW and GFH

  15. Quote Originally Posted by Inarius View Post
    haha one of these days I'll post a video that you'll like!
    in 20 years you will see what i mean, you always like the music you grew up with, lol.
    GOD, FAMILY, COUNTRY!!!

  16. Craptastic Bench Night

    I was running late tonight and I skimped on my warm up. I could definitely tell... My bench didn't feel fluid at all... It felt rough and every rep just felt muscled up. I never got in the groove tonight so it ended up being a rather disappointing night.

    Bench
    135 x10
    135 x10
    135 x10
    225 x5 (first set)
    255 x3 (second set)
    285 x1 + 3 extra reps
    285 x2 (I was mad so I laid down for another set and just paused two reps)

    4 reps @ 285lbs = Project Max of 323

    Incline Db Bench
    5 sets of 10 w/ 80's

    Lat Pulldown
    5 sets of 10

    Rope Pushdown
    100 reps

    Pull ups
    3 sets

    Next weeks deload is looking better and better each day.
    SFW and GFH

  17. I'm right there with you bro! Thanksgiving dinner should do you well
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  18. Quote Originally Posted by Distilled Water View Post
    I'm right there with you bro! Thanksgiving dinner should do you well
    Can't wait. I have 3 dinners to go to on Thursday. Then I'm off work until Wednesday for a little R and R and some quality time out in the woods.
    SFW and GFH

  19. 4 reps at 285 still ain't bad!!!
    GOD, FAMILY, COUNTRY!!!

  20. Quote Originally Posted by thebigt
    4 reps at 285 still ain't bad!!!
    Maybe but i did 3 more reps with 275 two weeks ago. Its all one big learning experience.
    SFW and GFH

  21. I thought you were deloading.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  22. Quote Originally Posted by metroba
    I thought you were deloading.
    Next week.
    SFW and GFH

  23. Hope everyone had a good holiday. Gym was closed yesterday so I'm doubling up my sessions today. Deadlifts and presses today. Still on joint mechanic at 6 caps a day and feeling pretty good. Ill update more after training.
    SFW and GFH

  24. Quote Originally Posted by Inarius View Post
    Hope everyone had a good holiday. Gym was closed yesterday so I'm doubling up my sessions today. Deadlifts and presses today. Still on joint mechanic at 6 caps a day and feeling pretty good. Ill update more after training.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  25. Deadlift and Press day

    Deadlifts done with new form

    135 x10
    135 x10
    225 x5
    225 x1
    315 x1
    335 x5 (first set)
    385 x3 (second set)
    430 x1 + 4 extra reps

    5 reps @ 430 lbs = Project Max of 500 lbs
    This is a new 5RM for me.

    Good Mornings
    3 sets of 10 w/ 135

    Military Press
    95 x10
    115 x5 (first set)
    135 x3 (second set)
    155 x1 + 3 extra reps

    Side Raises Super Set with Bent over rear delt raises
    20's x10
    20's x10
    25's x10

    Fat bar curls
    4 sets of 10

    Tricep push downs
    3 sets of 10

    Hammer Curls
    40's x10
    50's x8
    55's x5 drop to 40s'x8

    Bodyweight of 249lbs

    I did my deadlifts like Clint Darden describes in this video:


    They worked very well today and I felt really strong. The bar moved fast on every rep and I felt strong throughout the deadlift portion of my session. I did stop, take 2 steps back, and re setup for each rep.

    Still dosing at 6 caps Joint mechanic a day. Feeling good. No inflamation in the shoulder today and no real pain. Just some aches post workout but that was easily taken care of with some ice.
    SFW and GFH
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