We can rebuild him... Joint Mechanic Style. MST Sponsored Log

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  1. Tonight is my off night. Still dosed 6 caps as usual.

    So far I have been feeling good. I can really tell a difference post workout. The inflammation in my shoulder has been greatly reduced post workout. My elbow tendonitis hasn't flared up after the last 2 bench workouts either.

    But most importantly... My wrists, hands, and fingers seem to be becoming noticeably more resilient. I am a software engineer and I have to code and type for about 8 hours a day so my hands, wrists, and fingers take a beating. They used to occasionally ache and cause me problems but I have none of that to report since the log started.

    Body weight last night was a solid 253lbs.
    SFW and GFH


  2. Nice update!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
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  3. Consider me subscribed. I'm having some inflamation issues and this stuff looks sickening (in a good way of course) and MST is just utterly, brutally, fantastic of a company.
    Freedom means nothing here.

  4. Quote Originally Posted by Inarius

    Good to hear! My new gym has all kinds of kettle bells... I picked one up one time to move it out of my way... so at least I've held one lol.
    It's cool when a gym has nice equipment and fancy machines.
    You can still get it done with barbells and dumb bells but things have sure progressed.
    We have it a bit e z.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Quote Originally Posted by AaronJP1 View Post
    It's cool when a gym has nice equipment and fancy machines.
    You can still get it done with barbells and dumb bells but things have sure progressed.
    We have it a bit e z.
    What's good, Aaron? Since when have things flipped upside down? I thought it was that you could still manage a decent workout with machines, but barbells and dumbbells were the choice of tools for the most effective workout.

    I do like the Free Motion, adjustable cable device though.
    Freedom means nothing here.
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  6. Quote Originally Posted by Force of Green
    What's good, Aaron? Since when have things flipped upside down? I thought it was that you could still manage a decent workout with machines, but barbells and dumbbells were the choice of tools for the most effective workout.

    I do like the Free Motion, adjustable cable device though.
    There are always 2 sides... As some1 can say training upper/lower VS. Full body VS. 4/5 day split.
    Not much is up.
    Getting ready for t day.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Quote Originally Posted by AaronJP1 View Post
    There are always 2 sides... As some1 can say training upper/lower VS. Full body VS. 4/5 day split.
    Not much is up.
    Getting ready for t day.
    I think so long as you get into the gym or just get out and 'do work' and put in the time and effort, you're 97% ahead of the curve anyways Yesterday was squat day with 1 isolated movement (shrugs), so today is going to be something other than legs.

    I had to take some anti-inflammatory (NSAIDs) the other day and I already take a good plethora of anti-oxidants with anti-inflammatory properties and fish oil, so I'm thinking for general health and well-being, this product would be more than good. I'm going to put it on my list of things, but I'm still interested in the progress.
    Freedom means nothing here.

  8. Quote Originally Posted by AaronJP1

    It's cool when a gym has nice equipment and fancy machines.
    You can still get it done with barbells and dumb bells but things have sure progressed.
    We have it a bit e z.
    To be honest, I rarely use any crazy equipment. I like barbells and dumbbells the best. I do like the cable machine set up and the chest supported t bar row that my gym has but other than that i really try to stick to the basics.
    SFW and GFH

  9. Quote Originally Posted by Force of Green
    Consider me subscribed. I'm having some inflamation issues and this stuff looks sickening (in a good way of course) and MST is just utterly, brutally, fantastic of a company.
    Welcome.
    SFW and GFH

  10. Quote Originally Posted by CTDeuce View Post
    you know it. I took a long break to get some gym time in with some conventional lifts but I couldn't drop them altogether
    old habits die hard, lol.....glad you are back!!!
    GOD, FAMILY, COUNTRY!!!

  11. Deadlift Night

    Deadstop deadlifts

    155 x5
    155 x5
    155 x1
    265 x5
    295 x5 (first set)
    340 x5 (second set)
    385 x5 + 3 reps (8 reps total)

    Projected Max = 490

    Once again my conditioning is holding me back but it is slowly improving.

    Touch and Go Deadlifts
    225 x10
    225 x10
    225 x5

    Hanging Leg Raises
    4 sets til failure

    Sled Pushes
    1 pass = 40 yards

    2 plates x 1 pass
    4 plates x 1 pass (4 times)

    Slowly increasing the volume of my conditioning work. One day its increasing in passes, another day its increasing the work load or intensity.

    Because I have 0 conditioning right now, I am not jumping in with both feet. Slow and Steady.

    Song of the day:

    SFW and GFH

  12. jump rope.....
    GOD, FAMILY, COUNTRY!!!

  13. Devil Wears Prada is my gym music almost every workout. Never gets old.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  14. Quote Originally Posted by Inarius View Post
    Good to hear! My new gym has all kinds of kettle bells... I picked one up one time to move it out of my way... so at least I've held one lol.
    haha thats the first step
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  15. Thought I sub'd, jokes on me. Have to read to catch Up!
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  16. Quote Originally Posted by CTDeuce View Post
    haha thats the first step

    Today I used one to stretch out my hips! We're making progress!
    SFW and GFH

  17. Quote Originally Posted by Distilled Water View Post
    Thought I sub'd, jokes on me. Have to read to catch Up!
    Welcome aboard!
    SFW and GFH

  18. Quote Originally Posted by Inarius View Post
    Today I used one to stretch out my hips! We're making progress!

    haha if you learn the proper mechanics to do swings, you may never do anything else ever again for cardio/core work
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  19. Shoulder Day

    Dynamic shoulder warm up

    Military Press
    95 x5
    115 x5
    135 x10

    DB Shoulder Press
    60 x10
    70 x10
    75 x10
    65 x10

    BW Dips
    3 sets of 10

    Db Side Raises SS with Bent over rear delt flies
    20 lbs dbs for 5 sets of 10

    Fat Bar Curls
    60lbs + bar weight 5 sets of 10

    Tricep Push Downs
    4 sets

    DB Hammer Curls
    40s x 10
    50s x8
    50s x6 Drop to 40's til failure

    Conditioning Work

    Sled Pushes
    1 Pass = 40 yards
    Weight listed is the weight on the sled
    50kg x 1 pass Sprint
    80kg x 1 pass Sprint
    100kg x 1 pass Sprint
    100kg x 1 pass Walk
    100kg x1 pass Walk

    Today I added some extra weight to the sled and did a few sprints and a few walks. Increasing the intensity with extra weight and more speed.

    Tire Battles
    3 sets until failure


    Sled should rehab w/ empty sled

    Decided to kind of push it today and test the waters to see how my shoulder is feeling. Still dosing Joint Mechanic at 6 caps per day. Going into the workout, my shoulder was feeling lubed up and pretty loose. I spent about 10 minutes doing some warm ups and then went to work. After a few of my sets, my shoulder ached for a minute or so but no where near what it used to feel like. Post workout, I didn't have any inflammation in my shoulder so I did a little bit of rehab work with the sled and called it a day.

    It feels like Joint Mechanic is doing its job and doing it well. I am very impressed so far.
    SFW and GFH

  20. Quote Originally Posted by CTDeuce View Post
    haha if you learn the proper mechanics to do swings, you may never do anything else ever again for cardio/core work
    Name:  1zq7zpf.png
Views: 67
Size:  171.8 KB
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  21. Old New School Music Video of the day....
    SFW and GFH

  22. Quote Originally Posted by CTDeuce View Post
    haha if you learn the proper mechanics to do swings, you may never do anything else ever again for cardio/core work

    I'd love to learn some time but I've never had anyone that was familiar enough with them to show me.
    SFW and GFH

  23. Quote Originally Posted by metroba View Post
    Name:  1zq7zpf.png
Views: 67
Size:  171.8 KB
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  24. Quote Originally Posted by metroba View Post
    Name:  1zq7zpf.png
Views: 67
Size:  171.8 KB
    haha score!

    Quote Originally Posted by Inarius View Post
    I'd love to learn some time but I've never had anyone that was familiar enough with them to show me.
    that's a damned shame! Aren't you in PA? I may have to make a special trip lol
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  25. Quote Originally Posted by CTDeuce

    haha score!

    that's a damned shame! Aren't you in PA? I may have to make a special trip lol
    Yeah man. Im around the state college area. Are you up by Scranton?
    SFW and GFH
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