We can rebuild him... Joint Mechanic Style. MST Sponsored Log

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    Quote Originally Posted by EasyEJL View Post
    I may have to try this, I was happy at first with the AX athletes joint repair but it seems the effects are fading after a few bottles
    I have no complaints so far!
    SFW and GFH

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    Quote Originally Posted by metroba View Post
    100 facepulls?! Man, you must have been gassed!
    Yeah man. It was good stuff.
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    Quote Originally Posted by y0lked View Post
    Have you ever incorporated band pulls in your training?

    What kind of band pulls are you talking about? Deadlifting with bands? Or the rear delt movement, band pull aparts? Or another variation that I can't think of right now?
    SFW and GFH
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    Quote Originally Posted by metroba View Post
    Hurricane Sandy took his power .
    Quote Originally Posted by thebigt View Post
    lets hope he gets it back soon....
    okay, it's back! Thanks for the concern fellas....let's roll
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    Quote Originally Posted by CTDeuce View Post
    okay, it's back! Thanks for the concern fellas....let's roll
    Glad to see you are ok big man! Still tossing around those kettle bells?
    SFW and GFH
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    Quote Originally Posted by Inarius View Post
    What kind of band pulls are you talking about? Deadlifting with bands? Or the rear delt movement, band pull aparts? Or another variation that I can't think of right now?
    pulling bands apart. just remembered this one i did a while back in between floor presses to keep the shoulders warm
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    Quote Originally Posted by y0lked View Post
    pulling bands apart. just remembered this one i did a while back in between floor presses to keep the shoulders warm

    Yeah, I've done them before as a rear delt movement and do them in my warm up. As an exercise, I use a mini band and do about 5 sets of 20. Give a great pump. When I do them in my warm up, I just use half of a band, not the whole thing doubled up, and do a few light sets just to get the blood moving.
    SFW and GFH
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    Quote Originally Posted by metroba View Post
    Hurricane Sandy took his power .
    Quote Originally Posted by Inarius View Post
    Glad to see you are ok big man! Still tossing around those kettle bells?
    you know it. I took a long break to get some gym time in with some conventional lifts but I couldn't drop them altogether
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    Glad to see you are back to normal again, man. Matt was telling me about your situation. Sounds tough.
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    Quote Originally Posted by CTDeuce View Post
    you know it. I took a long break to get some gym time in with some conventional lifts but I couldn't drop them altogether

    Good to hear! My new gym has all kinds of kettle bells... I picked one up one time to move it out of my way... so at least I've held one lol.
    SFW and GFH
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    Tonight is my off night. Still dosed 6 caps as usual.

    So far I have been feeling good. I can really tell a difference post workout. The inflammation in my shoulder has been greatly reduced post workout. My elbow tendonitis hasn't flared up after the last 2 bench workouts either.

    But most importantly... My wrists, hands, and fingers seem to be becoming noticeably more resilient. I am a software engineer and I have to code and type for about 8 hours a day so my hands, wrists, and fingers take a beating. They used to occasionally ache and cause me problems but I have none of that to report since the log started.

    Body weight last night was a solid 253lbs.
    SFW and GFH
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    Nice update!
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    Consider me subscribed. I'm having some inflamation issues and this stuff looks sickening (in a good way of course) and MST is just utterly, brutally, fantastic of a company.
    Freedom means nothing here.
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    Quote Originally Posted by Inarius

    Good to hear! My new gym has all kinds of kettle bells... I picked one up one time to move it out of my way... so at least I've held one lol.
    It's cool when a gym has nice equipment and fancy machines.
    You can still get it done with barbells and dumb bells but things have sure progressed.
    We have it a bit e z.
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    Quote Originally Posted by AaronJP1 View Post
    It's cool when a gym has nice equipment and fancy machines.
    You can still get it done with barbells and dumb bells but things have sure progressed.
    We have it a bit e z.
    What's good, Aaron? Since when have things flipped upside down? I thought it was that you could still manage a decent workout with machines, but barbells and dumbbells were the choice of tools for the most effective workout.

    I do like the Free Motion, adjustable cable device though.
    Freedom means nothing here.
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    Quote Originally Posted by Force of Green
    What's good, Aaron? Since when have things flipped upside down? I thought it was that you could still manage a decent workout with machines, but barbells and dumbbells were the choice of tools for the most effective workout.

    I do like the Free Motion, adjustable cable device though.
    There are always 2 sides... As some1 can say training upper/lower VS. Full body VS. 4/5 day split.
    Not much is up.
    Getting ready for t day.
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    Quote Originally Posted by AaronJP1 View Post
    There are always 2 sides... As some1 can say training upper/lower VS. Full body VS. 4/5 day split.
    Not much is up.
    Getting ready for t day.
    I think so long as you get into the gym or just get out and 'do work' and put in the time and effort, you're 97% ahead of the curve anyways Yesterday was squat day with 1 isolated movement (shrugs), so today is going to be something other than legs.

    I had to take some anti-inflammatory (NSAIDs) the other day and I already take a good plethora of anti-oxidants with anti-inflammatory properties and fish oil, so I'm thinking for general health and well-being, this product would be more than good. I'm going to put it on my list of things, but I'm still interested in the progress.
    Freedom means nothing here.
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    Quote Originally Posted by AaronJP1

    It's cool when a gym has nice equipment and fancy machines.
    You can still get it done with barbells and dumb bells but things have sure progressed.
    We have it a bit e z.
    To be honest, I rarely use any crazy equipment. I like barbells and dumbbells the best. I do like the cable machine set up and the chest supported t bar row that my gym has but other than that i really try to stick to the basics.
    SFW and GFH
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    Quote Originally Posted by Force of Green
    Consider me subscribed. I'm having some inflamation issues and this stuff looks sickening (in a good way of course) and MST is just utterly, brutally, fantastic of a company.
    Welcome.
    SFW and GFH
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    Quote Originally Posted by CTDeuce View Post
    you know it. I took a long break to get some gym time in with some conventional lifts but I couldn't drop them altogether
    old habits die hard, lol.....glad you are back!!!
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    Deadlift Night

    Deadstop deadlifts

    155 x5
    155 x5
    155 x1
    265 x5
    295 x5 (first set)
    340 x5 (second set)
    385 x5 + 3 reps (8 reps total)

    Projected Max = 490

    Once again my conditioning is holding me back but it is slowly improving.

    Touch and Go Deadlifts
    225 x10
    225 x10
    225 x5

    Hanging Leg Raises
    4 sets til failure

    Sled Pushes
    1 pass = 40 yards

    2 plates x 1 pass
    4 plates x 1 pass (4 times)

    Slowly increasing the volume of my conditioning work. One day its increasing in passes, another day its increasing the work load or intensity.

    Because I have 0 conditioning right now, I am not jumping in with both feet. Slow and Steady.

    Song of the day:

    SFW and GFH
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    jump rope.....
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    Quote Originally Posted by Inarius View Post
    Good to hear! My new gym has all kinds of kettle bells... I picked one up one time to move it out of my way... so at least I've held one lol.
    haha thats the first step
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    Thought I sub'd, jokes on me. Have to read to catch Up!
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    Quote Originally Posted by CTDeuce View Post
    haha thats the first step

    Today I used one to stretch out my hips! We're making progress!
    SFW and GFH
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    Quote Originally Posted by Distilled Water View Post
    Thought I sub'd, jokes on me. Have to read to catch Up!
    Welcome aboard!
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    Quote Originally Posted by Inarius View Post
    Today I used one to stretch out my hips! We're making progress!

    haha if you learn the proper mechanics to do swings, you may never do anything else ever again for cardio/core work
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    Shoulder Day

    Dynamic shoulder warm up

    Military Press
    95 x5
    115 x5
    135 x10

    DB Shoulder Press
    60 x10
    70 x10
    75 x10
    65 x10

    BW Dips
    3 sets of 10

    Db Side Raises SS with Bent over rear delt flies
    20 lbs dbs for 5 sets of 10

    Fat Bar Curls
    60lbs + bar weight 5 sets of 10

    Tricep Push Downs
    4 sets

    DB Hammer Curls
    40s x 10
    50s x8
    50s x6 Drop to 40's til failure

    Conditioning Work

    Sled Pushes
    1 Pass = 40 yards
    Weight listed is the weight on the sled
    50kg x 1 pass Sprint
    80kg x 1 pass Sprint
    100kg x 1 pass Sprint
    100kg x 1 pass Walk
    100kg x1 pass Walk

    Today I added some extra weight to the sled and did a few sprints and a few walks. Increasing the intensity with extra weight and more speed.

    Tire Battles
    3 sets until failure


    Sled should rehab w/ empty sled

    Decided to kind of push it today and test the waters to see how my shoulder is feeling. Still dosing Joint Mechanic at 6 caps per day. Going into the workout, my shoulder was feeling lubed up and pretty loose. I spent about 10 minutes doing some warm ups and then went to work. After a few of my sets, my shoulder ached for a minute or so but no where near what it used to feel like. Post workout, I didn't have any inflammation in my shoulder so I did a little bit of rehab work with the sled and called it a day.

    It feels like Joint Mechanic is doing its job and doing it well. I am very impressed so far.
    SFW and GFH
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    Quote Originally Posted by CTDeuce View Post
    haha if you learn the proper mechanics to do swings, you may never do anything else ever again for cardio/core work
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    Old New School Music Video of the day....
    SFW and GFH
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    Quote Originally Posted by CTDeuce View Post
    haha if you learn the proper mechanics to do swings, you may never do anything else ever again for cardio/core work

    I'd love to learn some time but I've never had anyone that was familiar enough with them to show me.
    SFW and GFH
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    Quote Originally Posted by metroba View Post
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    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by metroba View Post
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    haha score!

    Quote Originally Posted by Inarius View Post
    I'd love to learn some time but I've never had anyone that was familiar enough with them to show me.
    that's a damned shame! Aren't you in PA? I may have to make a special trip lol
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    Quote Originally Posted by CTDeuce

    haha score!

    that's a damned shame! Aren't you in PA? I may have to make a special trip lol
    Yeah man. Im around the state college area. Are you up by Scranton?
    SFW and GFH
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    Quote Originally Posted by Inarius

    Yeah man. Im around the state college area. Are you up by Scranton?
    Wilkes Barre?
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    You still using the school rec center?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Inarius View Post
    Yeah man. Im around the state college area. Are you up by Scranton?
    If so, my Dwight joke was all the more accurate lol.
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    Quote Originally Posted by AZMIDLYF
    You still using the school rec center?
    Nope. Im at a sports training facility near the school though.
    SFW and GFH
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    Quote Originally Posted by metroba View Post
    If so, my Dwight joke was all the more accurate lol.
    Lol tru dat

    Quote Originally Posted by Inarius View Post
    Nope. Im at a sports training facility near the school though.
    Ok,I was looking at the vids and thought it looked like more than your average public gym.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  

  
 

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