MAN N-Force log

[oli]

A good day at the mailbox today - received a package containing MAN N-Force with several samples!

Instructions on the label indicate to take 1 cap 15-20 mins prior to meals - which I will be doing. I most likely will dose 1 cap before lunch everyday.

At the moment running MadCow 5x5 with extra accessory work along with an extra 'back workout.'

I'll be sure to get a starting weight tomorrow along with pics.

[oli]

[oli]

	N Force Supplement Facts Serving Size: -2 Capsule Servings per Container: 30
	Amount Per Serving % Daily Value Hyper-Force Matrix™ 420mg ** Gymnema Sylvestre (75% Gymnemic Acid) Banaba Extract (2% Corosolic Acid) Chromium Polynicotinate Cinnamon 4:1 Extract ALA (Alpha Lipoic Acid)
	Link to ingredient information: MAN N Force (60 capsules): Discount N Force Supplements

[neddo]

Dayum, the new bottles look awesome

1 cap pre-lunch is a great idea -- you can up to 2 once you get a feel for the product, and have a higher carb intake upcoming (60g+ carbs).

In for this brother.

[MustangManGT]

Dayum, the new bottles look awesome

1 cap pre-lunch is a great idea -- you can up to 2 once you get a feel for the product, and have a higher carb intake upcoming (60g+ carbs).

In for this brother.

Exactly what I was thinking. Sexy time

[dawilk59]

Looking forward to see ur results buddy

[oli]

Looking forward to see ur results buddy

Thanks man!

So im 182.6lbs. There was a blackout the other day at the gym & couldn't get my weight (elec. scale)

11/8
I took 1 cap before dinner - I actually thought dinner would be ready soon, but it took longer than i anticipated - I waited more than 30 mins before i got to eat and i noticed i started to feel a light headache/lightheaded.

11/9
Happened again - guess i'm not cooking fast enough & felt lightheaded again

11/11
did an extra shoulder workout - looked like this:

laterals: 25x12, 30x10, [35x8->25x8], [35x8->25x6->20x6] drop sets

upright rows: 115x3x10
35# plate raises 3 x 12 {tri sets}
inverted rows: bw x 8

neutral grip chins: 3x8
stiff arm pulldowns: 85x3x10 {super set}

rear pec deck mach.: 85x3x12

**i'm noticing a fairly decent pump so far - veins are more apparent in my arms**

--have also started dosing 1 cap prior breakfast and dinner meals on off days & 1 cap prior to breakfast and lunch on workout days

[neddo]

I'd shoot for a 15-25 minute window of cap ingestion to food intake, otherwise you're in for some hypoglycemia brogan.

[oli]

Today, i weighed in at 182.0, which is .2 pounds less than than 2 days ago (weighed at same of day).

i'm thinking of upping dose to 2 caps to see what happens

[neddo]

Shoot for 60-80+ carbs with 2 caps 20-30 mins out.

I just downed 100g+ sushi with 2 caps. feelsgoodman

[oli]

sorry for lack of updates - been feverish for the past 3 days - i'm thinking i'll be back in the gym tomorrow

[oli]

wouldn't ya know it...gym closed at 1:30pm today - sucks, i made sure to carb up real good after my doses. oh well, guess those N-force caps will come in handy tomorrow

[oli]

finally made it to the gym - dosed 2 caps 20 mins prior to eating ~50 carbs. Hit the gym around an hour later.

back/bi's workout:

neutral grip chins: 15, 12, 12, 11
db rows: 60x12, 70x2x12, 80x11
stiff arm pulldowns: 85x15, 100x12, 115x12
pulldowns: 100x12, 115x12

preacher curl machine, 1 arm at a time: 45x12, 55x12
db concentration curls: 30x12, 25x2x12


pumps was in full effect today - i don't always feel a decent pump in my lats, but today i sure felt it. Biceps were pumped also; veins continue to appear more visible.

[oli]

11/29

Chest

Bench Press: 240x7, 260x5, 275x3
245x7, 265x5, 280x3

Incline Flyes: 35lbs x 2 x 15

Plated-loaded Dips: 270x3x12

Tate DB press: 30x3x11
French press: 70x2x12
Cable Pushdowns: 115x3x12

Considering the events that took place on Thanksgiving -workouts have been good - changed my bench prog. to a 7/5/3 format. Pump is excellent, veins pop-out easily with very little physical exertion - seems as if my forearm skin has ' thinned out .'

[oli]

11/30 Legs

Front squat:
115x15, 135x10, 175x8, 185x6, 115x15

Leg Press:
4 plates (45's) x 15, 8 plates x 12, 10 plates x 2 x 12

DB preacher curl: 30x12, 35x11, 35x11
Concentration curl: 30x12, 25x11, 25x11
Wrist curls: 35x3x15

Dosed two caps 15 mins prior to breakfast & hit the gym about 4o mins later. Had plenty of energy, considering it was a "stim-less" morning workout. Pump and thickness definitely making my arms look swole that morning.

[oli]

12/3 workout - Chest

inc bench: 245x7, 265x5, 280x3
255x7, 275x5, 290x3

db pullovers: 40x15, 45x15

inc DB bench: 55x15, 70x12, 85x12

pec deck: 100x15, 115x2x12

Tri's

Elbows out DB extensions: 30x3x15

overhead cable extension, rope handle: 100x15, 115x2x12

v-Bar pushDowns: 130x3x12

2 caps again about 20 mins prior to breakfast, then hit the gym about an hour later. Energy was there, as was the pump- was knocking out those reps. As it is, my chest still feels pumped!

[oli]

12/4 - Back

Rack Deads, mid-shin: 240x5, 275x5, 310x5, 225x5
Yates rows:135x3x11
Seated rows: 115x11, 130x2x11
Stiff arm pulldowns: 115x2x15
Pulldowns: 130x3x12

Cardio: Tabata intervals on bike

Pump def. noticeable when doing seated rows and pulldowns - i never really used to feel it as much until now

[neddo]

Don't you hate that talking to yourself feeling

I'm sorry bro; I've been overwhelmed for what seems to be the last month. My own training has taken a side step to classes, and in effect browsing the forums.

How's your take on NForce, and REMPM if you've given the latter a shot?

[oli]

i hear ya man...my Pops been in the ICU since Thanksgiving, so my workout schedule & diet has kinda gone to ****. The N-Force, however, is working real well. No bloat at all with all the "dirty meals" i been having. Last night I was frying rice and my veins started popping out and forearms were pumped.

As far as the REMPM goes, it does an okay job at getting me to fall asleep a little faster. I've been having trouble sleeping recently & even Vicodin doesn't even cut it.

The GameDay works great though! U can feel the stims and BA kick in within minutes - workouts are on-point with that

[neddo]

Damn dude, I'm sorry to hear that & I hope that clears itself up quickly -- I know that's stressful as can be. Not quite the apt Thanksgiving present.

I hear ya with Gameday; it has a nice stim complex, one that even gets me going and I'm relatively stim insensitive.