Achilles show Airborne how its done! Antaeus Labs style!

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  1. Quote Originally Posted by AZMIDLYF
    Prune juice FML
    Haha grooooosss and miralax
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net


  2. Quote Originally Posted by Airborne42

    You the man! Thank you! Those were just squat presses. Try em they are fun and a confidence booster
    Always here buddy! How do I do a squat press bro? You got me doing goodmornings so I should learn these too lol, momma always told me to b a leader but I think she is ok with me following the great AB!
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  3. Quote Originally Posted by msrider

    Always here buddy! How do I do a squat press bro? You got me doing goodmornings so I should learn these too lol, momma always told me to b a leader but I think she is ok with me following the great AB!
    My coach made me do them and I must say your confidence goes up and you get use to gettin under heavy weight... Did 800+ last week for reps.

    Go to your squat rack
    Set pins to about half ROM of your normal squat.
    Set bar on pins
    Load the weight
    Get under and push upward and rep over and over again even if you have to bounce off the pins
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  4. Is your coach setting the pins at levels where he feels you have sticking points?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. Quote Originally Posted by AZMIDLYF
    Is your coach setting the pins at levels where he feels you have sticking points?
    No just a half squat range.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  6. Quote Originally Posted by Airborne42

    My coach made me do them and I must say your confidence goes up and you get use to gettin under heavy weight... Did 800+ last week for reps.

    Go to your squat rack
    Set pins to about half ROM of your normal squat.
    Set bar on pins
    Load the weight
    Get under and push upward and rep over and over again even if you have to bounce off the pins
    Thanks buddy! Sounds like an idea to me. Will do. Not gunna this week cause nursing a pain I have had for 3 months that I willed myself through durring my cycle. Will start these next week. Thanks again bro!

  7. Quote Originally Posted by Airborne42 View Post
    My coach made me do them and I must say your confidence goes up and you get use to gettin under heavy weight... Did 800+ last week for reps.
    that's dirty. I'd snap in half haha.
    *Antaeus Lab Rep*

  8. Quote Originally Posted by msrider

    Thanks buddy! Sounds like an idea to me. Will do. Not gunna this week cause nursing a pain I have had for 3 months that I willed myself through durring my cycle. Will start these next week. Thanks again bro!
    You got it my bro!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. Quote Originally Posted by cdiblasi
    that's dirty. I'd snap in half haha.
    Hahaha you could do it... You would be suprised
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. Just woke up and I must say my shoulder hasnt felt this good I'm a long while. Time to supp up and hit Chest ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  11. Like the sound of that bubba. Lets see what the workout brings.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. Quote Originally Posted by AZMIDLYF
    Like the sound of that bubba. Lets see what the workout brings.
    YES!!! This is Puttin it to the test. Even early... Seemed like the relief kicked in full effect right on time. Impressed so far
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  13. Oooooh shat! Update comin after dinner ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Quote Originally Posted by Airborne42 View Post
    My coach made me do them and I must say your confidence goes up and you get use to gettin under heavy weight... Did 800+ last week for reps.

    Go to your squat rack
    Set pins to about half ROM of your normal squat.
    Set bar on pins
    Load the weight
    Get under and push upward and rep over and over again even if you have to bounce off the pins
    Not to mention using much heavier weight trains your CNS to get used to handling the heavier load until your body adapts and it feels normal. When you go back down to your regular weights, they feel like a fraction of what they used to because your body has been conditioned to handle so much more. That is one great aspects of switching between equipped lifting and raw, heavy negatives, squat press, etc.

  15. Quote Originally Posted by CATdiesel76

    Not to mention using much heavier weight trains your CNS to get used to handling the heavier load until your body adapts and it feels normal. When you go back down to your regular weights, they feel like a fraction of what they used to because your body has been conditioned to handle so much more. That is one great aspects of switching between equipped lifting and raw, heavy negatives, squat press, etc.
    This exactly! Very informative CatD! Thank you for that!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  16. Quote Originally Posted by Airborne42 View Post
    This exactly! Very informative CatD! Thank you for that!
    Anytime man glad you are getting some relief. Numbers continue to blow me away. When are you planning to do your competition? I am sure you have mentioned that already and I just missed it

  17. Thanks to Antaeus Labs my shoulders feel better then they have in a long while. Almost like new.
    Today was bench day so I put it to the test.

    Bench: worked my way up and Maxed at 475 which was 8 sets in. Went to do heavy dumbells but... My chest was done at this point.

    Incline Bench: did a few sets of light work for the range of motion. Felt good and stretch me out a lil.

    Tricep pressdowns: once again I max out every machine there is on these. Was doin sets of 8-12 with 260 for 6

    Reverse single arm tri pressdown: sets of 5-8 with 80/90/100 lbs

    Single arm OH tri ext: 50s for 8. 3 sets

    Shoulder did not budge or hurt at all and matter infact is still lubed.

    Achilles is doin its job and I'm by far impressed. Never thought this would happen! I'm blessed!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  18. Quote Originally Posted by CATdiesel76

    Anytime man glad you are getting some relief. Numbers continue to blow me away. When are you planning to do your competition? I am sure you have mentioned that already and I just missed it
    Not exactly sure yet bro ill let u know tho
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. Sounds good man. Congratulations on the 475 bench thats insane

  20. Quote Originally Posted by CATdiesel76
    Sounds good man. Congratulations on the 475 bench thats insane
    Felt good to go heavy heavy! Thank you brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  21. Crazy strong bench- keep putting Achilles to the test!
    *Antaeus Lab Rep*

  22. Quote Originally Posted by cdiblasi
    Crazy strong bench- keep putting Achilles to the test!
    I think this may Damn near be a staple from now on. Nothin us more important then health
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. Woke up sore as **** BUT No shoulder pain! Well lubricated and no pinch at top. I'm grateful for this AL.
    The thing that was my first priority is my son likes to be tossed up in the air and what not and it has always hurt my shoulders so I stopped. Now I can play with him more with things he likes. 6 months old.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. Achilles improving quality of life. Win Win right there.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. Quote Originally Posted by AZMIDLYF
    Achilles improving quality of life. Win Win right there.
    Couldn't agree more brother! Best win!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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