Achilles show Airborne how its done! Antaeus Labs style!

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  1. Woke up feelin limber... Shoulder is pinching but overall im more lubricated. Gonna go squat... Hopefully won't get any pain in back and hips
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net


  2. Stuff is promising. I bet 6 caps a day would be solid
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  3. Quote Originally Posted by CATdiesel76
    Stuff is promising. I bet 6 caps a day would be solid
    Couldn't agree more! And its still early
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  4. Awesome that it's helping this quick especially!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  5. Hips were painless, back a lil sore... Did half squats after normal squats starting from down position with 785 pounds tho so bound to happen. Not a lot to say right now. In a bad mood kinda...
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  6. Quote Originally Posted by Airborne42
    Hips were painless, back a lil sore... Did half squats after normal squats starting from down position with 785 pounds tho so bound to happen. Not a lot to say right now. In a bad mood kinda...
    Hope u get in a better mood bro! I couldn't imagine 785 lbs on my shoulders. That's nuts! Glad ur pain free bro, don't sweat the small stuff homi! Ur doing big things, good things still to come for you.

  7. Quote Originally Posted by msrider

    Hope u get in a better mood bro! I couldn't imagine 785 lbs on my shoulders. That's nuts! Glad ur pain free bro, don't sweat the small stuff homi! Ur doing big things, good things still to come for you.
    You the man! Thank you! Those were just squat presses. Try em they are fun and a confidence booster
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  8. I just squat pressed something on the can.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  9. Quote Originally Posted by AZMIDLYF
    I just squat pressed something on the can.
    Sounds brutal Grey!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  10. Prune juice FML
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  11. Quote Originally Posted by AZMIDLYF
    Prune juice FML
    Haha grooooosss and miralax
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  12. Quote Originally Posted by Airborne42

    You the man! Thank you! Those were just squat presses. Try em they are fun and a confidence booster
    Always here buddy! How do I do a squat press bro? You got me doing goodmornings so I should learn these too lol, momma always told me to b a leader but I think she is ok with me following the great AB!

  13. Quote Originally Posted by msrider

    Always here buddy! How do I do a squat press bro? You got me doing goodmornings so I should learn these too lol, momma always told me to b a leader but I think she is ok with me following the great AB!
    My coach made me do them and I must say your confidence goes up and you get use to gettin under heavy weight... Did 800+ last week for reps.

    Go to your squat rack
    Set pins to about half ROM of your normal squat.
    Set bar on pins
    Load the weight
    Get under and push upward and rep over and over again even if you have to bounce off the pins
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Is your coach setting the pins at levels where he feels you have sticking points?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  15. Quote Originally Posted by AZMIDLYF
    Is your coach setting the pins at levels where he feels you have sticking points?
    No just a half squat range.
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  16. Quote Originally Posted by Airborne42

    My coach made me do them and I must say your confidence goes up and you get use to gettin under heavy weight... Did 800+ last week for reps.

    Go to your squat rack
    Set pins to about half ROM of your normal squat.
    Set bar on pins
    Load the weight
    Get under and push upward and rep over and over again even if you have to bounce off the pins
    Thanks buddy! Sounds like an idea to me. Will do. Not gunna this week cause nursing a pain I have had for 3 months that I willed myself through durring my cycle. Will start these next week. Thanks again bro!

  17. Quote Originally Posted by Airborne42 View Post
    My coach made me do them and I must say your confidence goes up and you get use to gettin under heavy weight... Did 800+ last week for reps.
    that's dirty. I'd snap in half haha.
    *Antaeus Lab Rep*

  18. Quote Originally Posted by msrider

    Thanks buddy! Sounds like an idea to me. Will do. Not gunna this week cause nursing a pain I have had for 3 months that I willed myself through durring my cycle. Will start these next week. Thanks again bro!
    You got it my bro!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. Quote Originally Posted by cdiblasi
    that's dirty. I'd snap in half haha.
    Hahaha you could do it... You would be suprised
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  20. Just woke up and I must say my shoulder hasnt felt this good I'm a long while. Time to supp up and hit Chest ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  21. Like the sound of that bubba. Lets see what the workout brings.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. Quote Originally Posted by AZMIDLYF
    Like the sound of that bubba. Lets see what the workout brings.
    YES!!! This is Puttin it to the test. Even early... Seemed like the relief kicked in full effect right on time. Impressed so far
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. Oooooh shat! Update comin after dinner ;-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  24. Quote Originally Posted by Airborne42 View Post
    My coach made me do them and I must say your confidence goes up and you get use to gettin under heavy weight... Did 800+ last week for reps.

    Go to your squat rack
    Set pins to about half ROM of your normal squat.
    Set bar on pins
    Load the weight
    Get under and push upward and rep over and over again even if you have to bounce off the pins
    Not to mention using much heavier weight trains your CNS to get used to handling the heavier load until your body adapts and it feels normal. When you go back down to your regular weights, they feel like a fraction of what they used to because your body has been conditioned to handle so much more. That is one great aspects of switching between equipped lifting and raw, heavy negatives, squat press, etc.

  25. Quote Originally Posted by CATdiesel76

    Not to mention using much heavier weight trains your CNS to get used to handling the heavier load until your body adapts and it feels normal. When you go back down to your regular weights, they feel like a fraction of what they used to because your body has been conditioned to handle so much more. That is one great aspects of switching between equipped lifting and raw, heavy negatives, squat press, etc.
    This exactly! Very informative CatD! Thank you for that!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  26. Quote Originally Posted by Airborne42 View Post
    This exactly! Very informative CatD! Thank you for that!
    Anytime man glad you are getting some relief. Numbers continue to blow me away. When are you planning to do your competition? I am sure you have mentioned that already and I just missed it

  27. Thanks to Antaeus Labs my shoulders feel better then they have in a long while. Almost like new.
    Today was bench day so I put it to the test.

    Bench: worked my way up and Maxed at 475 which was 8 sets in. Went to do heavy dumbells but... My chest was done at this point.

    Incline Bench: did a few sets of light work for the range of motion. Felt good and stretch me out a lil.

    Tricep pressdowns: once again I max out every machine there is on these. Was doin sets of 8-12 with 260 for 6

    Reverse single arm tri pressdown: sets of 5-8 with 80/90/100 lbs

    Single arm OH tri ext: 50s for 8. 3 sets

    Shoulder did not budge or hurt at all and matter infact is still lubed.

    Achilles is doin its job and I'm by far impressed. Never thought this would happen! I'm blessed!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  28. Quote Originally Posted by CATdiesel76

    Anytime man glad you are getting some relief. Numbers continue to blow me away. When are you planning to do your competition? I am sure you have mentioned that already and I just missed it
    Not exactly sure yet bro ill let u know tho
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  29. Sounds good man. Congratulations on the 475 bench thats insane

  30. Quote Originally Posted by CATdiesel76
    Sounds good man. Congratulations on the 475 bench thats insane
    Felt good to go heavy heavy! Thank you brother!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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