Achilles show Airborne how its done! Antaeus Labs style! - AnabolicMinds.com - Page 3

Achilles show Airborne how its done! Antaeus Labs style!

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    Quote Originally Posted by AaronJP1

    So now you're using hammer strength huh?

    For rehab work hell yea!!! Hammer strength kicks ass! Never used it before
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    I'm in big guy! My body does not like moving heavy weight and I have a few problem joints! Keen to see if this works
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    Quote Originally Posted by Lukef2000
    I'm in big guy! My body does not like moving heavy weight and I have a few problem joints! Keen to see if this works
    Hell ya bro welcome!
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    Off today and tomorrow... Get some recovery. Seein how a few days from strenuous activity and Achilles work together!
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    Subbed man sorry I am late. I noticed a pretty quick anti inflammatory effect as well that I do not get with Cissus alone. I think we may be onto something good
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    Quote Originally Posted by CATdiesel76
    Subbed man sorry I am late. I noticed a pretty quick anti inflammatory effect as well that I do not get with Cissus alone. I think we may be onto something good
    I Couldn't agree more :-)
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    Tomorrow is squat day... Nothin today. Very tired... Gonna rest till work
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    Quote Originally Posted by Lukef2000 View Post
    My body does not like moving heavy weight!
    glad i don't have that problem.

    Quote Originally Posted by Airborne42 View Post
    Off today and tomorrow... Get some recovery.
    hope you enjoyed your rest big guy.

    Quote Originally Posted by CATdiesel76 View Post
    I noticed a pretty quick anti inflammatory effect as well that I do not get with Cissus alone.
    x3
    it just hit me this morning, less swelling/tightness than usual, some slight analgesic relief..
    just felt more loose, joints not so stiff and moving freely -- felt good.
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    Todays a new day! Agreed its not gone but its taken effect. We shall see. Only the first week :-)
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    This is looking good for us mere mortals if these 2 studs are seeing results.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Woke up feelin limber... Shoulder is pinching but overall im more lubricated. Gonna go squat... Hopefully won't get any pain in back and hips
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    Stuff is promising. I bet 6 caps a day would be solid
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    Quote Originally Posted by CATdiesel76
    Stuff is promising. I bet 6 caps a day would be solid
    Couldn't agree more! And its still early
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    Awesome that it's helping this quick especially!
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    Hips were painless, back a lil sore... Did half squats after normal squats starting from down position with 785 pounds tho so bound to happen. Not a lot to say right now. In a bad mood kinda...
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    Quote Originally Posted by Airborne42
    Hips were painless, back a lil sore... Did half squats after normal squats starting from down position with 785 pounds tho so bound to happen. Not a lot to say right now. In a bad mood kinda...
    Hope u get in a better mood bro! I couldn't imagine 785 lbs on my shoulders. That's nuts! Glad ur pain free bro, don't sweat the small stuff homi! Ur doing big things, good things still to come for you.
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    Quote Originally Posted by msrider

    Hope u get in a better mood bro! I couldn't imagine 785 lbs on my shoulders. That's nuts! Glad ur pain free bro, don't sweat the small stuff homi! Ur doing big things, good things still to come for you.
    You the man! Thank you! Those were just squat presses. Try em they are fun and a confidence booster
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    I just squat pressed something on the can.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    I just squat pressed something on the can.
    Sounds brutal Grey!
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    Prune juice FML
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Prune juice FML
    Haha grooooosss and miralax
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    Quote Originally Posted by Airborne42

    You the man! Thank you! Those were just squat presses. Try em they are fun and a confidence booster
    Always here buddy! How do I do a squat press bro? You got me doing goodmornings so I should learn these too lol, momma always told me to b a leader but I think she is ok with me following the great AB!
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    Quote Originally Posted by msrider

    Always here buddy! How do I do a squat press bro? You got me doing goodmornings so I should learn these too lol, momma always told me to b a leader but I think she is ok with me following the great AB!
    My coach made me do them and I must say your confidence goes up and you get use to gettin under heavy weight... Did 800+ last week for reps.

    Go to your squat rack
    Set pins to about half ROM of your normal squat.
    Set bar on pins
    Load the weight
    Get under and push upward and rep over and over again even if you have to bounce off the pins
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    Is your coach setting the pins at levels where he feels you have sticking points?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Is your coach setting the pins at levels where he feels you have sticking points?
    No just a half squat range.
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    Quote Originally Posted by Airborne42

    My coach made me do them and I must say your confidence goes up and you get use to gettin under heavy weight... Did 800+ last week for reps.

    Go to your squat rack
    Set pins to about half ROM of your normal squat.
    Set bar on pins
    Load the weight
    Get under and push upward and rep over and over again even if you have to bounce off the pins
    Thanks buddy! Sounds like an idea to me. Will do. Not gunna this week cause nursing a pain I have had for 3 months that I willed myself through durring my cycle. Will start these next week. Thanks again bro!
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    Quote Originally Posted by Airborne42 View Post
    My coach made me do them and I must say your confidence goes up and you get use to gettin under heavy weight... Did 800+ last week for reps.
    that's dirty. I'd snap in half haha.
    *Antaeus Lab Rep*
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    Quote Originally Posted by msrider

    Thanks buddy! Sounds like an idea to me. Will do. Not gunna this week cause nursing a pain I have had for 3 months that I willed myself through durring my cycle. Will start these next week. Thanks again bro!
    You got it my bro!
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    Quote Originally Posted by cdiblasi
    that's dirty. I'd snap in half haha.
    Hahaha you could do it... You would be suprised
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    Just woke up and I must say my shoulder hasnt felt this good I'm a long while. Time to supp up and hit Chest ;-)
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    Like the sound of that bubba. Lets see what the workout brings.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Like the sound of that bubba. Lets see what the workout brings.
    YES!!! This is Puttin it to the test. Even early... Seemed like the relief kicked in full effect right on time. Impressed so far
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    Oooooh shat! Update comin after dinner ;-)
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    Quote Originally Posted by Airborne42 View Post
    My coach made me do them and I must say your confidence goes up and you get use to gettin under heavy weight... Did 800+ last week for reps.

    Go to your squat rack
    Set pins to about half ROM of your normal squat.
    Set bar on pins
    Load the weight
    Get under and push upward and rep over and over again even if you have to bounce off the pins
    Not to mention using much heavier weight trains your CNS to get used to handling the heavier load until your body adapts and it feels normal. When you go back down to your regular weights, they feel like a fraction of what they used to because your body has been conditioned to handle so much more. That is one great aspects of switching between equipped lifting and raw, heavy negatives, squat press, etc.
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    Quote Originally Posted by CATdiesel76

    Not to mention using much heavier weight trains your CNS to get used to handling the heavier load until your body adapts and it feels normal. When you go back down to your regular weights, they feel like a fraction of what they used to because your body has been conditioned to handle so much more. That is one great aspects of switching between equipped lifting and raw, heavy negatives, squat press, etc.
    This exactly! Very informative CatD! Thank you for that!
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    Quote Originally Posted by Airborne42 View Post
    This exactly! Very informative CatD! Thank you for that!
    Anytime man glad you are getting some relief. Numbers continue to blow me away. When are you planning to do your competition? I am sure you have mentioned that already and I just missed it
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    Thanks to Antaeus Labs my shoulders feel better then they have in a long while. Almost like new.
    Today was bench day so I put it to the test.

    Bench: worked my way up and Maxed at 475 which was 8 sets in. Went to do heavy dumbells but... My chest was done at this point.

    Incline Bench: did a few sets of light work for the range of motion. Felt good and stretch me out a lil.

    Tricep pressdowns: once again I max out every machine there is on these. Was doin sets of 8-12 with 260 for 6

    Reverse single arm tri pressdown: sets of 5-8 with 80/90/100 lbs

    Single arm OH tri ext: 50s for 8. 3 sets

    Shoulder did not budge or hurt at all and matter infact is still lubed.

    Achilles is doin its job and I'm by far impressed. Never thought this would happen! I'm blessed!
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    Quote Originally Posted by CATdiesel76

    Anytime man glad you are getting some relief. Numbers continue to blow me away. When are you planning to do your competition? I am sure you have mentioned that already and I just missed it
    Not exactly sure yet bro ill let u know tho
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    Sounds good man. Congratulations on the 475 bench thats insane
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    Quote Originally Posted by CATdiesel76
    Sounds good man. Congratulations on the 475 bench thats insane
    Felt good to go heavy heavy! Thank you brother!
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