Making All Kinds of Gains - USPLabs "Patented Anabolic" log

[dkgreene88]

First things first. I want to give a shout out to USPlabs for picking me for the alpha testing. I am super stok3d and I can’t wait to see what this product does for me and everyone else! I received the package yesterday; it came with a few sample of Test Powder and Jack3d Micro, a 3in1 Shaker, and a XL Jack3d Micro T-shirt (hopefully I’ll fit into one day, maybe 5 years haha)

For the first week I won’t be using anything put the “Patented Anabolic” and a Whey protein + Creatine Monohydrate (post workout and after dinner). Later I might stack Jack3d micro with this. I haven’t decided yet and I want to see how this works by itself. I will be dosing a single pill on a empty stomach at around 4:20-4:30 every morning Pre-workout on a empty stomach. I hit the gym from 5-6:30 most every day.

Diet: My diet is the same every day, I will let you guys know if I have a cheat day. However, it’s very rare that I do.

4:30am – Preworkout
6:30-6:50am – Post workout shake
8:00 am – 4-6 eggs with a piece of low sodium Ezekiel Bread
10:30: Chicken breast and Rice, ½ sweet potato
12:30 Chicken breast and Rice ½ sweet potato
4:00 - Chicken breast and Rice, might change this up sometimes depending on what the girlfriend has cooked.
7:00 – Protein Shake
8:00 – 2 scoops cottage cheese.

Oh and I only drink water. A little over a gallon a day! Gotta keep hydrated!

My workout regime is as follows:
Day 1 – Legs
Day 2 – Push
Day 3 – Pull
Day 4 – Off
REPEAT

Starting Stats:
Age: 24
Height: 5’9’’
Weight: 172lbs
Bf% : 13% (assuming accuracy of instrument)
Waist: 31”
*will measure arms, chest, legs tonight

Today is leg day:
Squat 10x135
8x185
8x185
7x200

Leg extensions 12x45
10x90
10x 115
7x135


Leg curl 8x80(per leg)
8x90
5x90

Leg press 10x(45x8)
7x(45x12)
8x(45x12)

Hip adduction 10x90
8x110
8x115

Abduction10x70
10x80
10x90


***On lunch I will be doing cardio – Will Update***


As this will be my first log, please feel free to give me tips and pointers and I will do my best to change it up! Thanks guys.

[AaronJP1]

Nice start bud.

[carpee]

subbed. kill this!

all kindza gaaiiinzz

[BPjohn123]

Subbed

[TORC]

Sub'd

[MonteCedillo]

I'm in! Get it bro!

[rulk22]

Have a good run dk. I'll be watching you do some damage.

[dkgreene88]

Thanks guys

[dkgreene88]

Dose take, time to kill it! Chest tris, shoulders at lunch

[dkgreene88]

Yesterday at lunch, I hit the elliptical for 20 minutes.

So this morning, I took the pill at 430 on a empty stomach. Got to the gym at 5:00 and stayed till 6:15. I did chest/ tri's and at lunch I did 10 mins treadmill and 10min old school fan bike.


No change in diet.

No change in morning energy.


Chest:

Bench
10x135
10x135
7x185
7x185
6x195

Incline dumbbell flies
10x35s
10x35
10x45
10x45

Decline dumbbell flies
10x45
10x45
10x45

Isolateral wide chest
10x90
10x140
8x180

Close grip bench
10x95
9x95
8x100


Tricep
Rope extension
10x30
10x42.5
10x47.5

Bar cable pushdown
10x57.5
8x65
8x65

Dumbbell skull crushers
10x55
10x55
8x65

Arm extension(machine)
10x80
10x90
5x100

Dumbbell Kick Back
10x15
10x20
10x25

Dips
Bodyweightx10
"x8
"x8

Shrugs
10x135(front)
" " behind
" " Front
" " Behind

So far, I havent been able to see a difference but then again its the second day.

[dkgreene88]

Just hit a2 mile lightjog with my dogmas well... That's it until tomorrow

[dkgreene88]

So day3. I didn't hit the gym today, I was wore out so I slept in. Ill count this as my off day. Took my dose on a empty stomach around 730. I ate some salmon, rice around 820. Now I have a minor head ache. Don't think it's from the PA. But who knows

[dkgreene88]

hey everyone, so I dosed at the same time this morning,430 on a empty stomach. I felt like I had no energy this morning at the gym I was sluggish.
Anyways I hit back

Back
Lat pull down
12x100
10x140
8x165
4x180

Isolateral high row
12x90
10x180
6x230
4x250

ISo low row
12x90
10x140
8x170

Dual pulley lay pull down(individual arms)
10x40
10x47.5
7x55

Low row
10x100
8x140
6x170

Lawn mowers dumbbells
10x60
10x70
10x70

T-bar Row
10x45
10x90
8x115

I finished up with some leg raises and crunches.


Im thinking that next week I might start taking some OG Jack3d with this in the morning because I really need that boost that early, especially since I train fasted!

[dkgreene88]

So yesterday I dosed around 9am since that's when I woke up. It was a off day, but I decided to do cardio later that night. Anyways, I noticed my body was heating up when I didn't work out. I has a light sweat going until about 3 or so. Maybe it wore off around then. I decided to go on a 3 mile run around 8pm. Went as normal, didn't notice anything out of the ordinary.

I just took today's dose around 30min ago. Heading to gym now going to try and kill some legs and maybe back

[dkgreene88]

ok guys whats going on? today at the gym I hit chest and tri's. I started stacking today with the OG jack3d. after my dose + 1.5 scoops of jack3d I felt great super energized at 430 in the morning. I also felt like I was lifting more and had higher endurance as you can see from my workout below. one thing I did notice was that 45 min into the workout I had to use the bathroom. I mean it hit me like a ton of bricks. I was there for about 10 min and Im pretty sure it cleaned me out. anywho... just fyi, I didnt know if anyone else has had this happen to them.

My diet has remained the same throughout the weekend but I did change proteins, Optimum Pro Complex. 2 scoops per shake.

Chest:
Bench 10x135
10x135
7x185
7x185
4x205
4x205

Incline bench
10x135
5x185
5x185




Incline dumbbell flies
10x35s
10x45
10x55
10x

Decline dumbbell flies
10x45
10x45
6x55

Isolateral wide chest
10x90
9x180
6x200


Cable high flies
10x20
10x30
7x30

Cable low flies
10x15
10x20
7x25




Close grip bench
10x95
9x95
8x100

Peck fly
10x90
10x130
10x130

Tricep
Rope extension
10x30
10x45
10x50

Bar cable pushdown
10x57.5
8x65
8x65

Dumbbell skull crushers
10x50
10x60
19x65

Barbell skull crushers
10x 75

Dips
Bodyweightx10
"x10
"x10

Shrugs
10x135(front)
" " behind
"Front
"Behind
Abs

[dkgreene88]

Back
Lat pull down
12x100
10x140
8x180
4x190
4x190

Isolateral high row
12x90
10x180
8x230
7x260
3x280

ISo low row
12x90
10x140
6x190
4x190

Dual pulley lat pull down(individual arms)
10x50
5x60
5x60
4x70

Low row
10x100
8x140
6x170

Lawn mowers dumbbells
10x60
10x70
8x75

ab ripper x


Notes: dosed around 430, empty stomach. Took jack3d ~15 min after

good pump throughout workout, a lot of sweating to lol. noticing that I have more endurance throughout the workout and am pushing myself for every exercise every rep. Amount of weight slowly increasing. my body is feeling tighter as well

I have been super hungry lately.

going to try and hit some arms at lunch as well

[carpee]

increased hunger seems to be a common report with the PA.

any increased perspiration?

[hawaiianhulk]

Looking good my man.. I'm a little late to your thread but I'm here now.... Yes hunger has been an issue for some guys.. for me, I eat all the time anyway.. hahaha.. good stuff though..

[dkgreene88]

increased hunger seems to be a common report with the PA.

any increased perspiration?

I sweat alot as it is. but Yea when I workout it's about the same, but I really notice it on off days. It lasts about 6 hours. Just a really light sweat.

[dkgreene88]

Week1 reactions:


Training changes/Performance - no changes
Bodyweight changes - up 3lbs, but I have been eating more as well
Bodyfat changes - no change
Strength - first week I didnt notice much, but yesterday and today I have noticed I am lifting more that I was last week
Focus/Euphoria - same as usual
Pumps/Vascularity - good pumps - especially with jack3d, starting to see veins in my biceps which I have never had before
Muscle Fullness- feel full and pumped up throughout the day unitl around 3-4pm
Recovery - feels good the next day, regular soreness
Size - no difference yet
Energy - waking up at 4- I feel like I have energy until around 8 or so then I start to wind down.
Sleep Quality - I feel like Ibe been sleeping deeper, been dreaming alot which I hardly ever do.
Feelings/Mood- when not working out and taking PA I feel like I have a light sweat over me throughout the day. No change in mood. I have been eating more, I am always hungry!

[dkgreene88]

Today was a off day but at lunch I hit some cardio and abs at the gym in our office.i ran two miles and some mountain climbers as well. Anyways my body has felt really tight today, like I had just worked out but I didn't.

[dkgreene88]

So I hit legs this morning, I will post my stats when I get home. I weighed in at 172 this morning but 10%bf. So I have been eating a ton and lost some pounds probably fat. I also broke a few pr's today.

My lunch was different today. Jim Beam brought it in for us.



for breakfast I had my usual chicken and rice.

[dkgreene88]

Squat 10x135
10x185
8x225
7x225

Leg extensions 12x45
10x90
8x135
7x145 (pr)


Leg curl 10x80(per leg)
8x90
5x90
5x90

Leg press 12x(45lbx8)
9x(45x12)
6x(45x14) pr
5x(45x14)

Hip adduction 10x100
10x110
7x135


Abduction10x95
9x100
9x105


Seated Calf raises
16x45
10x90(in and out)
10x100(in and out)

Donkey calve raises
10x130
10x145

Killed some shoulders at. Lunch but forgot to write it down.


Notes: I have had a pump all day long. I can tell I'm barely going to be able to walk tomorrow I'm already sore.

Took dose with 1.5 scoops og jack3d. And protein shake post workout

[MonteCedillo]

Squat 10x135
10x185
8x225
7x225

Leg extensions 12x45
10x90
8x135
7x145 (pr)

Leg curl 10x80(per leg)
8x90
5x90
5x90

Leg press 12x(45lbx8)
9x(45x12)
6x(45x14) pr
5x(45x14)

Hip adduction 10x100
10x110
7x135

Abduction10x95
9x100
9x105

Seated Calf raises
16x45
10x90(in and out)
10x100(in and out)

Donkey calve raises
10x130
10x145

Killed some shoulders at. Lunch but forgot to write it down.

Notes: I have had a pump all day long. I can tell I'm barely going to be able to walk tomorrow I'm already sore.

Took dose with 1.5 scoops og jack3d. And protein shake post workout

Nice work. Keep cracking at it... I know the feeling about legs... I can barely walk today after Tuesdays squat session. DOMS :/

[AaronJP1]

Squat 10x135
10x185
8x225
7x225

Leg extensions 12x45
10x90
8x135
7x145 (pr)

Leg curl 10x80(per leg)
8x90
5x90
5x90

Leg press 12x(45lbx8)
9x(45x12)
6x(45x14) pr
5x(45x14)

Hip adduction 10x100
10x110
7x135

Abduction10x95
9x100
9x105

Seated Calf raises
16x45
10x90(in and out)
10x100(in and out)

Donkey calve raises
10x130
10x145

Killed some shoulders at. Lunch but forgot to write it down.

Notes: I have had a pump all day long. I can tell I'm barely going to be able to walk tomorrow I'm already sore.

Took dose with 1.5 scoops og jack3d. And protein shake post workout

Nice feedback here pal.

[hawaiianhulk]

keep it up my man....

[dkgreene88]

Thanks guys!

[dkgreene88]

So I forgot to post this yesterday:



Ok so my arms aren't my strongest they've ever been. I think I'm going to have to go back to a all arm day every week in addition to my legs push pull...

Arms
Bar curl
10x45
10x65
6x5
5x85

Tricep rope extension
11x42.5
8x50
7x57.5

Dumbbell curls
10x40
8x40
6x45
3x45
4x45

Preacher curl machine
10x55
6x80
5x90

Cable Tricep extension (curl bar wide grip)
10x42.5
10x57.5
5x72.5
5x72.5

Incline laying dumbbell curls
8x35
7x35
6x35

Rope bar curls
10x42.5
5x57.5
5x57.5


Hammercurls
9x35
7x40
6x45

Dumbbell skull crushers
10x50
10x60
8x70

Notes: so I took the jack3d pwo had really good pumps the whole workout. Postworkout i ha a protein shake with protein monohydrate added. my Diet is back to normal.

[dkgreene88]

Today I woke up am my arms are still pumped up, pretty sore. I took today as my off day but still took my dose around9 when I woke up. Tomorrow ill be hitting legs.

[dkgreene88]

So here is my info for yesterday and today's workout.

Sunday 11/18/12
Chest:
Bench 10x135
10x135
8x185
7x185
4x205
4x205

Incline bench
10x135
10x165
6x185
4x190


Incline dumbbell flies
10x35s
10x45
10x55
10x

Decline dumbbell flies
10x45
10x45
6x55

Isolateral wide chest
10x90
9x180
4x210
3x225


Cable high flies
10x27.5
10x32.5
7x37.5

Cable low flies
10x17.5
10x27.5
10x27.5

Close grip bench
10x95
9x95
8x100

Peck fly
10x90
10x130
10x130

10min stairs level 10


Monday 11/19/12
Squat 10x135
8x225
8x225
7x225

Leg extensions 12x90
10x140
6x165
6x165


Leg curl 10x45
10x90
5x90

Leg press 12x(45lbx8)
10x(45x12)
6x(45x14) pr
5x(45x14)

Hip adduction 10x100
10x110
8x135


Abduction10x95
9x100
9x110


Ran 1mile


Notes:

So my legs were kinda weak today, probably because I got back on the stair stepper for the first time in a month.

[dkgreene88]

Tuesday 11/20/12

Accidentally over slept. Went on a 2 mile jog at lunch.

[dkgreene88]

Wednesday 11/21/12

Took dose around 420AM with Jack3d.

Back
Lat pull down
12x100
10x160
8x180
4x190


Isolateral high row
12x90
10x180
8x230
7x260
3x280

ISo low row
12x90
10x140
8x180
4x200

Dual pulley lat pull down(individual arms)
10x50
7x60
4x70
4x70


Low row
10x100
8x140
4x180

Tbar row
10x45
7x90
7x90

Dual pulley row(per arm)
12x40
10x50
8x55

Lawn mowers dumbbells
10x60
10x70
8x75
8x75

Notes: today I was pretty tired. Some lifts were better, others slightly not. I will update more in just a bit!

[dkgreene88]

Ok so yesterday, itook my dose around 7pm. I worked out in my dads garage with the total gym and bow flex dumb bells he had. It was a full body workout. I didn't everything I could think of with dumb bells. I also hit a light 1 mile jog out into the field behind the house.


Today I took a off day. I was out buying Christmas presents all day and just got home

[AaronJP1]

Ok so yesterday, itook my dose around 7pm. I worked out in my dads garage with the total gym and bow flex dumb bells he had. It was a full body workout. I didn't everything I could think of with dumb bells. I also hit a light 1 mile jog out into the field behind the house.

Today I took a off day. I was out buying Christmas presents all day and just got home

What did ya buy?
I may drop $700 in electronics....

[dkgreene88]

What did ya buy?
I may drop $700 in electronics....

Got my ol lady a ipad
Got myself black ops2
My mom and my dad some house stuff... All together around 750 I think

Not including the online stuff

[AaronJP1]

Got my ol lady a ipad
Got myself black ops2
My mom and my dad some house stuff... All together around 750 I think

Not including the online stuff

I may buy a few sups...
But I about to drop $700 just on myself,

[dkgreene88]

Ok so I felt pretty weak today. Taking a couple days off at thanksgiving was not so good of a idea. Today I hit chest

Chest:
Bench 10x135
10x135
6x185
6x185
4x205
4x205

Incline bench
10x135
10x135
6x175
6x175



Incline dumbbell flies
10x45
10x45
10x55


Decline dumbbell flies
10x45
10x45
6x55
6x55

Isolateral wide chest
10x100
9x180
4X230
3x230

Cable high flies
10x27.5
10x32.5
7x37.5

Cable low flies
10x17.5
8x22.5
6x27.5

Arnold press(new)
10x35
10x35
6x40

Close grip bench
10x95
9x95
8x100

Peck fly
10x90
10x130
10x130

Tricep
Rope extension
10x42.5
10x45
10x50

V bar push down
10x42.5
10x50
10x57.5


Bar cable pushdown
10x57.5
8x65
8x65

Dumbbell skull crushers
10x50
10x60
19x65

Barbell skull crushers
10x 75

Dips
Bodyweightx10
"x10
"x10

[Mack411]

Dam I just ran across this,should have linked me bro!you know I'm in!

[dkgreene88]

Sorry I forgot to post this. It's almost week 3 now.

Training changes/Performance- changes in training, I have added a few extra exercises here and there. Performance has gone up greatly. I have seen a increase in weight inmost everyexcercise I do.
Bodyweight changes- up 3 lbs, been eating more
Bodyfat changes no change
Strength- I feel stronger, this reflects in my log
Focus/Euphoria - when taken with micro or jack3d, out of this world
Pumps/Vascularity- great pumps, seeing veins in my biceps that I've never had
Muscle Fullness - full all day, from the time I wake up till when I fall asleep. Even on off days I feel more full
Recovery- sometimes I'm sore from going so hard. But alot less than I should be
Size looking good and full.
Energy -clean energy even when I wake up at 4 am I am ready to go
Sleep Quality- have been sleeping real good. I never dream atleast that I can remember. But I have been having really vivid dreams lately
Feelings/Mood- overall just a good mood all the time.

[hawaiianhulk]

Great work my man..