Making All Kinds of Gains - USPLabs "Patented Anabolic" log
- 11-06-2012, 09:31 AM
Making All Kinds of Gains - USPLabs "Patented Anabolic" log
First things first. I want to give a shout out to USPlabs for picking me for the alpha testing. I am super stok3d and I can’t wait to see what this product does for me and everyone else! I received the package yesterday; it came with a few sample of Test Powder and Jack3d Micro, a 3in1 Shaker, and a XL Jack3d Micro T-shirt (hopefully I’ll fit into one day, maybe 5 years haha)
For the first week I won’t be using anything put the “Patented Anabolic” and a Whey protein + Creatine Monohydrate (post workout and after dinner). Later I might stack Jack3d micro with this. I haven’t decided yet and I want to see how this works by itself. I will be dosing a single pill on a empty stomach at around 4:20-4:30 every morning Pre-workout on a empty stomach. I hit the gym from 5-6:30 most every day.
Diet: My diet is the same every day, I will let you guys know if I have a cheat day. However, it’s very rare that I do.
4:30am – Preworkout
6:30-6:50am – Post workout shake
8:00 am – 4-6 eggs with a piece of low sodium Ezekiel Bread
10:30: Chicken breast and Rice, ½ sweet potato
12:30 Chicken breast and Rice ½ sweet potato
4:00 - Chicken breast and Rice, might change this up sometimes depending on what the girlfriend has cooked.
7:00 – Protein Shake
8:00 – 2 scoops cottage cheese.
Oh and I only drink water. A little over a gallon a day! Gotta keep hydrated!
My workout regime is as follows:
Day 1 – Legs
Day 2 – Push
Day 3 – Pull
Day 4 – Off
REPEAT
Starting Stats:
Age: 24
Height: 5’9’’
Weight: 172lbs
Bf% : 13% (assuming accuracy of instrument)
Waist: 31”
*will measure arms, chest, legs tonight
Today is leg day:
Squat 10x135
8x185
8x185
7x200
Leg extensions 12x45
10x90
10x 115
7x135
Leg curl 8x80(per leg)
8x90
5x90
Leg press 10x(45x8)
7x(45x12)
8x(45x12)
Hip adduction 10x90
8x110
8x115
Abduction10x70
10x80
10x90
***On lunch I will be doing cardio – Will Update***
As this will be my first log, please feel free to give me tips and pointers and I will do my best to change it up! Thanks guys. - 11-06-2012, 09:43 AM
Nice start bud.
Hardcore Purus Labs {Rep}
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting. -
- 11-06-2012, 09:44 AM
- 11-06-2012, 09:50 AM
- 11-06-2012, 09:54 AM
-
- 11-06-2012, 04:04 PM
I'm in! Get it bro!
- 11-06-2012, 08:37 PM
- 11-07-2012, 04:57 AM
- 11-07-2012, 04:57 AM
- 11-07-2012, 09:02 AM
Yesterday at lunch, I hit the elliptical for 20 minutes.
So this morning, I took the pill at 430 on a empty stomach. Got to the gym at 5:00 and stayed till 6:15. I did chest/ tri's and at lunch I did 10 mins treadmill and 10min old school fan bike.
No change in diet.
No change in morning energy.
Chest:
Bench
10x135
10x135
7x185
7x185
6x195
Incline dumbbell flies
10x35s
10x35
10x45
10x45
Decline dumbbell flies
10x45
10x45
10x45
Isolateral wide chest
10x90
10x140
8x180
Close grip bench
10x95
9x95
8x100
Tricep
Rope extension
10x30
10x42.5
10x47.5
Bar cable pushdown
10x57.5
8x65
8x65
Dumbbell skull crushers
10x55
10x55
8x65
Arm extension(machine)
10x80
10x90
5x100
Dumbbell Kick Back
10x15
10x20
10x25
Dips
Bodyweightx10
"x8
"x8
Shrugs
10x135(front)
" " behind
" " Front
" " Behind
So far, I havent been able to see a difference but then again its the second day. - 11-07-2012, 07:19 PM
- 11-08-2012, 10:20 AM
So day3. I didn't hit the gym today, I was wore out so I slept in. Ill count this as my off day. Took my dose on a empty stomach around 730. I ate some salmon, rice around 820. Now I have a minor head ache. Don't think it's from the PA. But who knows
- 11-09-2012, 02:52 PM
hey everyone, so I dosed at the same time this morning,430 on a empty stomach. I felt like I had no energy this morning at the gym I was sluggish.
Anyways I hit back
Back
Lat pull down
12x100
10x140
8x165
4x180
Isolateral high row
12x90
10x180
6x230
4x250
ISo low row
12x90
10x140
8x170
Dual pulley lay pull down(individual arms)
10x40
10x47.5
7x55
Low row
10x100
8x140
6x170
Lawn mowers dumbbells
10x60
10x70
10x70
T-bar Row
10x45
10x90
8x115
I finished up with some leg raises and crunches.
Im thinking that next week I might start taking some OG Jack3d with this in the morning because I really need that boost that early, especially since I train fasted! - 11-11-2012, 10:49 AM
So yesterday I dosed around 9am since that's when I woke up. It was a off day, but I decided to do cardio later that night. Anyways, I noticed my body was heating up when I didn't work out. I has a light sweat going until about 3 or so. Maybe it wore off around then. I decided to go on a 3 mile run around 8pm. Went as normal, didn't notice anything out of the ordinary.
I just took today's dose around 30min ago. Heading to gym now going to try and kill some legs and maybe back - 11-12-2012, 01:17 PM
ok guys whats going on? today at the gym I hit chest and tri's. I started stacking today with the OG jack3d. after my dose + 1.5 scoops of jack3d I felt great super energized at 430 in the morning. I also felt like I was lifting more and had higher endurance as you can see from my workout below. one thing I did notice was that 45 min into the workout I had to use the bathroom. I mean it hit me like a ton of bricks. I was there for about 10 min and Im pretty sure it cleaned me out. anywho... just fyi, I didnt know if anyone else has had this happen to them.
My diet has remained the same throughout the weekend but I did change proteins, Optimum Pro Complex. 2 scoops per shake.
Chest:
Bench 10x135
10x135
7x185
7x185
4x205
4x205
Incline bench
10x135
5x185
5x185
Incline dumbbell flies
10x35s
10x45
10x55
10x
Decline dumbbell flies
10x45
10x45
6x55
Isolateral wide chest
10x90
9x180
6x200
Cable high flies
10x20
10x30
7x30
Cable low flies
10x15
10x20
7x25
Close grip bench
10x95
9x95
8x100
Peck fly
10x90
10x130
10x130
Tricep
Rope extension
10x30
10x45
10x50
Bar cable pushdown
10x57.5
8x65
8x65
Dumbbell skull crushers
10x50
10x60
19x65
Barbell skull crushers
10x 75
Dips
Bodyweightx10
"x10
"x10
Shrugs
10x135(front)
" " behind
"Front
"Behind
Abs - 11-13-2012, 10:09 AM
Back
Lat pull down
12x100
10x140
8x180
4x190
4x190
Isolateral high row
12x90
10x180
8x230
7x260
3x280
ISo low row
12x90
10x140
6x190
4x190
Dual pulley lat pull down(individual arms)
10x50
5x60
5x60
4x70
Low row
10x100
8x140
6x170
Lawn mowers dumbbells
10x60
10x70
8x75
ab ripper x
Notes: dosed around 430, empty stomach. Took jack3d ~15 min after
good pump throughout workout, a lot of sweating to lol. noticing that I have more endurance throughout the workout and am pushing myself for every exercise every rep. Amount of weight slowly increasing. my body is feeling tighter as well
I have been super hungry lately.
going to try and hit some arms at lunch as well - 11-14-2012, 02:02 PM
- 11-14-2012, 02:07 PM
Looking good my man.. I'm a little late to your thread but I'm here now.... Yes hunger has been an issue for some guys.. for me, I eat all the time anyway.. hahaha.. good stuff though..
- 11-14-2012, 03:55 PM
Originally Posted by carpee
- 11-14-2012, 06:21 PM
Week1 reactions:
Training changes/Performance - no changes
Bodyweight changes - up 3lbs, but I have been eating more as well
Bodyfat changes - no change
Strength - first week I didnt notice much, but yesterday and today I have noticed I am lifting more that I was last week
Focus/Euphoria - same as usual
Pumps/Vascularity - good pumps - especially with jack3d, starting to see veins in my biceps which I have never had before
Muscle Fullness- feel full and pumped up throughout the day unitl around 3-4pm
Recovery - feels good the next day, regular soreness
Size - no difference yet
Energy - waking up at 4- I feel like I have energy until around 8 or so then I start to wind down.
Sleep Quality - I feel like Ibe been sleeping deeper, been dreaming alot which I hardly ever do.
Feelings/Mood- when not working out and taking PA I feel like I have a light sweat over me throughout the day. No change in mood. I have been eating more, I am always hungry! - 11-14-2012, 06:23 PM
Today was a off day but at lunch I hit some cardio and abs at the gym in our office.i ran two miles and some mountain climbers as well. Anyways my body has felt really tight today, like I had just worked out but I didn't.
- 11-15-2012, 02:52 PM
So I hit legs this morning, I will post my stats when I get home. I weighed in at 172 this morning but 10%bf. So I have been eating a ton and lost some pounds probably fat. I also broke a few pr's today.
My lunch was different today. Jim Beam brought it in for us.
for breakfast I had my usual chicken and rice. - 11-15-2012, 08:47 PM
Squat 10x135
10x185
8x225
7x225
Leg extensions 12x45
10x90
8x135
7x145 (pr)
Leg curl 10x80(per leg)
8x90
5x90
5x90
Leg press 12x(45lbx8)
9x(45x12)
6x(45x14) pr
5x(45x14)
Hip adduction 10x100
10x110
7x135
Abduction10x95
9x100
9x105
Seated Calf raises
16x45
10x90(in and out)
10x100(in and out)
Donkey calve raises
10x130
10x145
Killed some shoulders at. Lunch but forgot to write it down.
Notes: I have had a pump all day long. I can tell I'm barely going to be able to walk tomorrow I'm already sore.
Took dose with 1.5 scoops og jack3d. And protein shake post workout - 11-15-2012, 10:01 PM
Originally Posted by dkgreene88
- 11-15-2012, 10:09 PM
Originally Posted by dkgreene88
Hardcore Purus Labs {Rep}
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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