Making All Kinds of Gains - USPLabs "Patented Anabolic" log

[dkgreene88]

Monday 11/26/12


Today I hit back, felt tired as this was my 1st early morning back. This showed in my numbers

Back
Lat pull down
12x120
10x160
5x180
4x185



Isolateral high row
12x90
10x180
7x230
4x250

ISo low row
12x90
7x140
7x140
4x190
4x190

Dual pulley lat pull down(individual arms)
10x50
7x60
7x60



Low row
10x100
8x140
4x180

Tbar row
10x45
7x90
7x90

Dual pulley row(per arm)
12x40
10x50
8x55

Lawn mowers dumbbells
10x60
10x70
8x75
8x75


At the beginning of the workout I did 10min on the elliptical and 7 min of stairmasters.

[dkgreene88]

Tuesday 11/27/12

Today was legs. They felt awesome! Broke a few new pr's. felt like I could have done a lot more but time ran out I had to go to work.

Squat 10x135
6x225
6x225
7x225

Leg extensions 10x115
8x140
8x165
6x180 NEW PR


Leg curl 7x90
10x90
5x90
5x90

Leg press 12x(45lbx8)
10x(45x110)
8x(45x14)
10x(45x14,2x25) NEW PR
5x(45x14,+2x25)


Hip adduction 10x100
10x110
7x135


Abduction10x95
9x100
9x105

[dkgreene88]

I also did ab ripper x + cable crunches

[dkgreene88]

Wednesday 11/28/12
overslept so I ended up taking that day off


Thursday 11/29/12

I hit arms hard at lunch. Left my phone at home so I didnt get to log it at lunch

[dkgreene88]

Friday 11-30-12
5pills left after today's dose

I hit arms yesterday but forgot my phone so I didn't log it in

Today I dosed the same as always; 430 hitting the gym at 5. Training fasted

Chest:
Bench 10x135
10x135
7x185
7x185
4x205
4x210

Incline bench
10x135
10x135
5x185
4x185


Incline dumbbell flies
10x40
8x50
8x50
6x55

Isolateral wide chest
10x90
9x180
6X230
3x250 NEW PR

Iso incline press
10x90
6x140
6x140



Cable high flies
10x27.5
10x32.5
5x40


Cable low flies
10x15
8x20
5x30


Peck fly
10x110
10x130
5x150
3x150


Notes: I have stuck to my diet religiously. I feel like I could eat a cow! I feel crazy pumped up throughout the day! I absolutely Love it! noticeable increase in chest and leg exercise weight and chest and leg size!

[hawaiianhulk]

Sick work brother

[Distilled Water]

Friday 11-30-12
5pills left after today's dose

I hit arms yesterday but forgot my phone so I didn't log it in

Today I dosed the same as always; 430 hitting the gym at 5. Training fasted

Chest:
Bench 10x135
10x135
7x185
7x185
4x205
4x210

Incline bench
10x135
10x135
5x185
4x185


Incline dumbbell flies
10x40
8x50
8x50
6x55

Isolateral wide chest
10x90
9x180
6X230
3x250 NEW PR

Iso incline press
10x90
6x140
6x140



Cable high flies
10x27.5
10x32.5
5x40


Cable low flies
10x15
8x20
5x30


Peck fly
10x110
10x130
5x150
3x150


Notes: I have stuck to my diet religiously. I feel like I could eat a cow! I feel crazy pumped up throughout the day! I absolutely Love it! noticeable increase in chest and leg exercise weight and chest and leg size!

Having a sick pump all day is always awesome! hello ladies

[dkgreene88]

12/1/12
Weight today: 175.6.

Back
Lat pull down
12x120
9x160
5x180
2x190

Cable Low row
12x85
10X140
6x160
3X180

Isolateral high row
10x180
7x230
4x260

ISo low row
10x180
8x180
6x210pr
5x210



Dual pulley lat pull down(individual arms)
10x50
8x60
7x60
7x65


Low row
10x100
8x140
4x180

Tbar row
10x45
6x95
6x95

Dual pulley row(per arm)
12x40
10x50
8x55

Lawn mowers dumbbells
10x60
10x70
8x75
8x80

Ab Ripper X



Notes: feeling more full than ever. Love it. Diet has remained the same, going to take tomorrow off because the gf is coming home. I guess I'll have to hit a run or something. I broke a few prs today and felt super energized throughout my whole workout.

As of today, I have 3 more pills left. It's been a good run. Can't wait to get my next bottle.

[AaronJP1]

Fullness huh? Can't beat that.
What was your food intake like daily and how many cals?

Hardcore Purus Labs Rep.
-Mobile Device Posting.

[Distilled Water]

Really looking forward to your final review!

[dkgreene88]

Monday 12/3/12

Squat 10x135
8x225
6x225
6x245pr

Leg extensions
10x115
8x140
7x165
5x165

Leg curl
10x65
6x95


Leg press
12x(45lbx8)
10x(45x12)
8x(45x14)
10x(45x14,2x25)
7x(45x14,+2x35. PR


Hip adduction
10x110
10x130
9x140


Abduction
10x90
9x100
9x105

[dkgreene88]

Fullness huh? Can't beat that.
What was your food intake like daily and how many cals?

Hardcore Purus Labs Rep.
-Mobile Device Posting.

This is my meal 4x a day plus 2 protein shakes. Ill calculate the carbs later. I have done it before but I can't remember off the top of my head

[AaronJP1]

Nice looking meal.

Hardcore Purus Labs Rep.
-Mobile Device Posting.

[dkgreene88]

crap I was trying to email myself my chest workout from my phone and it deleted it. I wont be able to post it today guys I lost all the data...

I have one more pill left for tomorrow. I will be hitting arms hard! and I will post my final review!

thanks for checking in!

[carpee]

crap I was trying to email myself my chest workout from my phone and it deleted it. I wont be able to post it today guys I lost all the data...

I have one more pill left for tomorrow. I will be hitting arms hard! and I will post my final review!

thanks for checking in!

looking forward to the final review!

[dkgreene88]

my lifting style

[Distilled Water]

Good to see some more PR's

[dkgreene88]

Will post final measurements and reviews first thing in the morning. Going to weigh in in the AM to keep it the same

[Distilled Water]

Will post final measurements and reviews first thing in the morning. Going to weigh in in the AM to keep it the same

Looking forward to it!

[dkgreene88]

ok so here we go.. finals

for some reason my weight went down compared to a few days ago. I dont know what has happened.
I weighed in at 170.7 this morning, empty stomach, and fully clothed.
I did take a new preworkout this yesterday and today that upset my stomach quite a bit so that could be a factor.


My bf % has decreased to 10%
my waist is not quite a 31 but not a 30. so Id say 30.5.

All of my pants are tighter in the leg portions then they were but are looser in the waist. My shirts are all getting small, it seems my chest, shoulders and back have grown. I have not had a noticeable size increase in my arms though and vascularity is not as noticeable.