[hawaiianhulk]

keep it up my man....

[dkgreene88]

Thanks guys!

[dkgreene88]

So I forgot to post this yesterday:



Ok so my arms aren't my strongest they've ever been. I think I'm going to have to go back to a all arm day every week in addition to my legs push pull...

Arms
Bar curl
10x45
10x65
6x5
5x85

Tricep rope extension
11x42.5
8x50
7x57.5

Dumbbell curls
10x40
8x40
6x45
3x45
4x45

Preacher curl machine
10x55
6x80
5x90

Cable Tricep extension (curl bar wide grip)
10x42.5
10x57.5
5x72.5
5x72.5

Incline laying dumbbell curls
8x35
7x35
6x35

Rope bar curls
10x42.5
5x57.5
5x57.5


Hammercurls
9x35
7x40
6x45

Dumbbell skull crushers
10x50
10x60
8x70

Notes: so I took the jack3d pwo had really good pumps the whole workout. Postworkout i ha a protein shake with protein monohydrate added. my Diet is back to normal.

[dkgreene88]

Today I woke up am my arms are still pumped up, pretty sore. I took today as my off day but still took my dose around9 when I woke up. Tomorrow ill be hitting legs.

[dkgreene88]

So here is my info for yesterday and today's workout.

Sunday 11/18/12
Chest:
Bench 10x135
10x135
8x185
7x185
4x205
4x205

Incline bench
10x135
10x165
6x185
4x190


Incline dumbbell flies
10x35s
10x45
10x55
10x

Decline dumbbell flies
10x45
10x45
6x55

Isolateral wide chest
10x90
9x180
4x210
3x225


Cable high flies
10x27.5
10x32.5
7x37.5

Cable low flies
10x17.5
10x27.5
10x27.5

Close grip bench
10x95
9x95
8x100

Peck fly
10x90
10x130
10x130

10min stairs level 10


Monday 11/19/12
Squat 10x135
8x225
8x225
7x225

Leg extensions 12x90
10x140
6x165
6x165


Leg curl 10x45
10x90
5x90

Leg press 12x(45lbx8)
10x(45x12)
6x(45x14) pr
5x(45x14)

Hip adduction 10x100
10x110
8x135


Abduction10x95
9x100
9x110


Ran 1mile


Notes:

So my legs were kinda weak today, probably because I got back on the stair stepper for the first time in a month.

[dkgreene88]

Tuesday 11/20/12

Accidentally over slept. Went on a 2 mile jog at lunch.

[dkgreene88]

Wednesday 11/21/12

Took dose around 420AM with Jack3d.

Back
Lat pull down
12x100
10x160
8x180
4x190


Isolateral high row
12x90
10x180
8x230
7x260
3x280

ISo low row
12x90
10x140
8x180
4x200

Dual pulley lat pull down(individual arms)
10x50
7x60
4x70
4x70


Low row
10x100
8x140
4x180

Tbar row
10x45
7x90
7x90

Dual pulley row(per arm)
12x40
10x50
8x55

Lawn mowers dumbbells
10x60
10x70
8x75
8x75

Notes: today I was pretty tired. Some lifts were better, others slightly not. I will update more in just a bit!

[dkgreene88]

Ok so yesterday, itook my dose around 7pm. I worked out in my dads garage with the total gym and bow flex dumb bells he had. It was a full body workout. I didn't everything I could think of with dumb bells. I also hit a light 1 mile jog out into the field behind the house.


Today I took a off day. I was out buying Christmas presents all day and just got home

[AaronJP1]

Ok so yesterday, itook my dose around 7pm. I worked out in my dads garage with the total gym and bow flex dumb bells he had. It was a full body workout. I didn't everything I could think of with dumb bells. I also hit a light 1 mile jog out into the field behind the house.

Today I took a off day. I was out buying Christmas presents all day and just got home

What did ya buy?
I may drop $700 in electronics....

[dkgreene88]

What did ya buy?
I may drop $700 in electronics....

Got my ol lady a ipad
Got myself black ops2
My mom and my dad some house stuff... All together around 750 I think

Not including the online stuff

[AaronJP1]

Got my ol lady a ipad
Got myself black ops2
My mom and my dad some house stuff... All together around 750 I think

Not including the online stuff

I may buy a few sups...
But I about to drop $700 just on myself,

[dkgreene88]

Ok so I felt pretty weak today. Taking a couple days off at thanksgiving was not so good of a idea. Today I hit chest

Chest:
Bench 10x135
10x135
6x185
6x185
4x205
4x205

Incline bench
10x135
10x135
6x175
6x175



Incline dumbbell flies
10x45
10x45
10x55


Decline dumbbell flies
10x45
10x45
6x55
6x55

Isolateral wide chest
10x100
9x180
4X230
3x230

Cable high flies
10x27.5
10x32.5
7x37.5

Cable low flies
10x17.5
8x22.5
6x27.5

Arnold press(new)
10x35
10x35
6x40

Close grip bench
10x95
9x95
8x100

Peck fly
10x90
10x130
10x130

Tricep
Rope extension
10x42.5
10x45
10x50

V bar push down
10x42.5
10x50
10x57.5


Bar cable pushdown
10x57.5
8x65
8x65

Dumbbell skull crushers
10x50
10x60
19x65

Barbell skull crushers
10x 75

Dips
Bodyweightx10
"x10
"x10

[Mack411]

Dam I just ran across this,should have linked me bro!you know I'm in!

[dkgreene88]

Sorry I forgot to post this. It's almost week 3 now.

Training changes/Performance- changes in training, I have added a few extra exercises here and there. Performance has gone up greatly. I have seen a increase in weight inmost everyexcercise I do.
Bodyweight changes- up 3 lbs, been eating more
Bodyfat changes no change
Strength- I feel stronger, this reflects in my log
Focus/Euphoria - when taken with micro or jack3d, out of this world
Pumps/Vascularity- great pumps, seeing veins in my biceps that I've never had
Muscle Fullness - full all day, from the time I wake up till when I fall asleep. Even on off days I feel more full
Recovery- sometimes I'm sore from going so hard. But alot less than I should be
Size looking good and full.
Energy -clean energy even when I wake up at 4 am I am ready to go
Sleep Quality- have been sleeping real good. I never dream atleast that I can remember. But I have been having really vivid dreams lately
Feelings/Mood- overall just a good mood all the time.

[hawaiianhulk]

Great work my man..

[dkgreene88]

Monday 11/26/12


Today I hit back, felt tired as this was my 1st early morning back. This showed in my numbers

Back
Lat pull down
12x120
10x160
5x180
4x185



Isolateral high row
12x90
10x180
7x230
4x250

ISo low row
12x90
7x140
7x140
4x190
4x190

Dual pulley lat pull down(individual arms)
10x50
7x60
7x60



Low row
10x100
8x140
4x180

Tbar row
10x45
7x90
7x90

Dual pulley row(per arm)
12x40
10x50
8x55

Lawn mowers dumbbells
10x60
10x70
8x75
8x75


At the beginning of the workout I did 10min on the elliptical and 7 min of stairmasters.

[dkgreene88]

Tuesday 11/27/12

Today was legs. They felt awesome! Broke a few new pr's. felt like I could have done a lot more but time ran out I had to go to work.

Squat 10x135
6x225
6x225
7x225

Leg extensions 10x115
8x140
8x165
6x180 NEW PR


Leg curl 7x90
10x90
5x90
5x90

Leg press 12x(45lbx8)
10x(45x110)
8x(45x14)
10x(45x14,2x25) NEW PR
5x(45x14,+2x25)


Hip adduction 10x100
10x110
7x135


Abduction10x95
9x100
9x105

[dkgreene88]

I also did ab ripper x + cable crunches

[dkgreene88]

Wednesday 11/28/12
overslept so I ended up taking that day off


Thursday 11/29/12

I hit arms hard at lunch. Left my phone at home so I didnt get to log it at lunch

[dkgreene88]

Friday 11-30-12
5pills left after today's dose

I hit arms yesterday but forgot my phone so I didn't log it in

Today I dosed the same as always; 430 hitting the gym at 5. Training fasted

Chest:
Bench 10x135
10x135
7x185
7x185
4x205
4x210

Incline bench
10x135
10x135
5x185
4x185


Incline dumbbell flies
10x40
8x50
8x50
6x55

Isolateral wide chest
10x90
9x180
6X230
3x250 NEW PR

Iso incline press
10x90
6x140
6x140



Cable high flies
10x27.5
10x32.5
5x40


Cable low flies
10x15
8x20
5x30


Peck fly
10x110
10x130
5x150
3x150


Notes: I have stuck to my diet religiously. I feel like I could eat a cow! I feel crazy pumped up throughout the day! I absolutely Love it! noticeable increase in chest and leg exercise weight and chest and leg size!

[hawaiianhulk]

Sick work brother

[Distilled Water]

Friday 11-30-12
5pills left after today's dose

I hit arms yesterday but forgot my phone so I didn't log it in

Today I dosed the same as always; 430 hitting the gym at 5. Training fasted

Chest:
Bench 10x135
10x135
7x185
7x185
4x205
4x210

Incline bench
10x135
10x135
5x185
4x185


Incline dumbbell flies
10x40
8x50
8x50
6x55

Isolateral wide chest
10x90
9x180
6X230
3x250 NEW PR

Iso incline press
10x90
6x140
6x140



Cable high flies
10x27.5
10x32.5
5x40


Cable low flies
10x15
8x20
5x30


Peck fly
10x110
10x130
5x150
3x150


Notes: I have stuck to my diet religiously. I feel like I could eat a cow! I feel crazy pumped up throughout the day! I absolutely Love it! noticeable increase in chest and leg exercise weight and chest and leg size!

Having a sick pump all day is always awesome! hello ladies

[dkgreene88]

12/1/12
Weight today: 175.6.

Back
Lat pull down
12x120
9x160
5x180
2x190

Cable Low row
12x85
10X140
6x160
3X180

Isolateral high row
10x180
7x230
4x260

ISo low row
10x180
8x180
6x210pr
5x210



Dual pulley lat pull down(individual arms)
10x50
8x60
7x60
7x65


Low row
10x100
8x140
4x180

Tbar row
10x45
6x95
6x95

Dual pulley row(per arm)
12x40
10x50
8x55

Lawn mowers dumbbells
10x60
10x70
8x75
8x80

Ab Ripper X



Notes: feeling more full than ever. Love it. Diet has remained the same, going to take tomorrow off because the gf is coming home. I guess I'll have to hit a run or something. I broke a few prs today and felt super energized throughout my whole workout.

As of today, I have 3 more pills left. It's been a good run. Can't wait to get my next bottle.

[AaronJP1]

Fullness huh? Can't beat that.
What was your food intake like daily and how many cals?

Hardcore Purus Labs Rep.
-Mobile Device Posting.

[Distilled Water]

Really looking forward to your final review!