Making All Kinds of Gains - USPLabs "Patented Anabolic" log
- 11-15-2012, 11:20 PM
- 11-16-2012, 04:54 AM
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- 11-17-2012, 05:09 PM
So I forgot to post this yesterday:
Ok so my arms aren't my strongest they've ever been. I think I'm going to have to go back to a all arm day every week in addition to my legs push pull...
Arms
Bar curl
10x45
10x65
6x5
5x85
Tricep rope extension
11x42.5
8x50
7x57.5
Dumbbell curls
10x40
8x40
6x45
3x45
4x45
Preacher curl machine
10x55
6x80
5x90
Cable Tricep extension (curl bar wide grip)
10x42.5
10x57.5
5x72.5
5x72.5
Incline laying dumbbell curls
8x35
7x35
6x35
Rope bar curls
10x42.5
5x57.5
5x57.5
Hammercurls
9x35
7x40
6x45
Dumbbell skull crushers
10x50
10x60
8x70
Notes: so I took the jack3d pwo had really good pumps the whole workout. Postworkout i ha a protein shake with protein monohydrate added. my Diet is back to normal. - 11-17-2012, 05:20 PM
Today I woke up am my arms are still pumped up, pretty sore. I took today as my off day but still took my dose around9 when I woke up. Tomorrow ill be hitting legs.
- 11-19-2012, 09:52 AM
So here is my info for yesterday and today's workout.
Sunday 11/18/12
Chest:
Bench 10x135
10x135
8x185
7x185
4x205
4x205
Incline bench
10x135
10x165
6x185
4x190
Incline dumbbell flies
10x35s
10x45
10x55
10x
Decline dumbbell flies
10x45
10x45
6x55
Isolateral wide chest
10x90
9x180
4x210
3x225
Cable high flies
10x27.5
10x32.5
7x37.5
Cable low flies
10x17.5
10x27.5
10x27.5
Close grip bench
10x95
9x95
8x100
Peck fly
10x90
10x130
10x130
10min stairs level 10
Monday 11/19/12
Squat 10x135
8x225
8x225
7x225
Leg extensions 12x90
10x140
6x165
6x165
Leg curl 10x45
10x90
5x90
Leg press 12x(45lbx8)
10x(45x12)
6x(45x14) pr
5x(45x14)
Hip adduction 10x100
10x110
8x135
Abduction10x95
9x100
9x110
Ran 1mile
Notes:
So my legs were kinda weak today, probably because I got back on the stair stepper for the first time in a month. -
- 11-21-2012, 09:33 AM
- 11-21-2012, 09:35 AM
Wednesday 11/21/12
Took dose around 420AM with Jack3d.
Back
Lat pull down
12x100
10x160
8x180
4x190
Isolateral high row
12x90
10x180
8x230
7x260
3x280
ISo low row
12x90
10x140
8x180
4x200
Dual pulley lat pull down(individual arms)
10x50
7x60
4x70
4x70
Low row
10x100
8x140
4x180
Tbar row
10x45
7x90
7x90
Dual pulley row(per arm)
12x40
10x50
8x55
Lawn mowers dumbbells
10x60
10x70
8x75
8x75
Notes: today I was pretty tired. Some lifts were better, others slightly not. I will update more in just a bit! - 11-23-2012, 11:14 PM
Ok so yesterday, itook my dose around 7pm. I worked out in my dads garage with the total gym and bow flex dumb bells he had. It was a full body workout. I didn't everything I could think of with dumb bells. I also hit a light 1 mile jog out into the field behind the house.
Today I took a off day. I was out buying Christmas presents all day and just got home - 11-23-2012, 11:16 PM
Originally Posted by dkgreene88
I may drop $700 in electronics....Hardcore Purus Labs {Rep}
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting. - 11-23-2012, 11:21 PM
Originally Posted by AaronJP1
Got myself black ops2
My mom and my dad some house stuff... All together around 750 I think
Not including the online stuff - 11-23-2012, 11:34 PM
Originally Posted by dkgreene88
But I about to drop $700 just on myself,Hardcore Purus Labs {Rep}
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting. - 11-25-2012, 06:21 PM
Ok so I felt pretty weak today. Taking a couple days off at thanksgiving was not so good of a idea. Today I hit chest
Chest:
Bench 10x135
10x135
6x185
6x185
4x205
4x205
Incline bench
10x135
10x135
6x175
6x175
Incline dumbbell flies
10x45
10x45
10x55
Decline dumbbell flies
10x45
10x45
6x55
6x55
Isolateral wide chest
10x100
9x180
4X230
3x230
Cable high flies
10x27.5
10x32.5
7x37.5
Cable low flies
10x17.5
8x22.5
6x27.5
Arnold press(new)
10x35
10x35
6x40
Close grip bench
10x95
9x95
8x100
Peck fly
10x90
10x130
10x130
Tricep
Rope extension
10x42.5
10x45
10x50
V bar push down
10x42.5
10x50
10x57.5
Bar cable pushdown
10x57.5
8x65
8x65
Dumbbell skull crushers
10x50
10x60
19x65
Barbell skull crushers
10x 75
Dips
Bodyweightx10
"x10
"x10 - 11-25-2012, 06:35 PM
Dam I just ran across this,should have linked me bro!you know I'm in!
SERIOUS NUTRITION SOLUTIONS
mack @ seriousnutritionsolutions.com
"Revolutionizing Sports Nutrition, One Product At A Time" - 11-26-2012, 09:10 AM
Sorry I forgot to post this. It's almost week 3 now.
Training changes/Performance- changes in training, I have added a few extra exercises here and there. Performance has gone up greatly. I have seen a increase in weight inmost everyexcercise I do.
Bodyweight changes- up 3 lbs, been eating more
Bodyfat changes no change
Strength- I feel stronger, this reflects in my log
Focus/Euphoria - when taken with micro or jack3d, out of this world
Pumps/Vascularity- great pumps, seeing veins in my biceps that I've never had
Muscle Fullness - full all day, from the time I wake up till when I fall asleep. Even on off days I feel more full
Recovery- sometimes I'm sore from going so hard. But alot less than I should be
Size looking good and full.
Energy -clean energy even when I wake up at 4 am I am ready to go
Sleep Quality- have been sleeping real good. I never dream atleast that I can remember. But I have been having really vivid dreams lately
Feelings/Mood- overall just a good mood all the time. - 11-26-2012, 06:58 PM
- 11-27-2012, 09:46 AM
Monday 11/26/12
Today I hit back, felt tired as this was my 1st early morning back. This showed in my numbers
Back
Lat pull down
12x120
10x160
5x180
4x185
Isolateral high row
12x90
10x180
7x230
4x250
ISo low row
12x90
7x140
7x140
4x190
4x190
Dual pulley lat pull down(individual arms)
10x50
7x60
7x60
Low row
10x100
8x140
4x180
Tbar row
10x45
7x90
7x90
Dual pulley row(per arm)
12x40
10x50
8x55
Lawn mowers dumbbells
10x60
10x70
8x75
8x75
At the beginning of the workout I did 10min on the elliptical and 7 min of stairmasters. - 11-27-2012, 09:48 AM
Tuesday 11/27/12
Today was legs. They felt awesome! Broke a few new pr's. felt like I could have done a lot more but time ran out I had to go to work.
Squat 10x135
6x225
6x225
7x225
Leg extensions 10x115
8x140
8x165
6x180 NEW PR
Leg curl 7x90
10x90
5x90
5x90
Leg press 12x(45lbx8)
10x(45x110)
8x(45x14)
10x(45x14,2x25) NEW PR
5x(45x14,+2x25)
Hip adduction 10x100
10x110
7x135
Abduction10x95
9x100
9x105 - 11-27-2012, 09:49 AM
- 11-30-2012, 03:08 PM
Wednesday 11/28/12
overslept so I ended up taking that day off
Thursday 11/29/12
I hit arms hard at lunch. Left my phone at home so I didnt get to log it at lunch - 11-30-2012, 03:08 PM
Friday 11-30-12
5pills left after today's dose
I hit arms yesterday but forgot my phone so I didn't log it in
Today I dosed the same as always; 430 hitting the gym at 5. Training fasted
Chest:
Bench 10x135
10x135
7x185
7x185
4x205
4x210
Incline bench
10x135
10x135
5x185
4x185
Incline dumbbell flies
10x40
8x50
8x50
6x55
Isolateral wide chest
10x90
9x180
6X230
3x250 NEW PR
Iso incline press
10x90
6x140
6x140
Cable high flies
10x27.5
10x32.5
5x40
Cable low flies
10x15
8x20
5x30
Peck fly
10x110
10x130
5x150
3x150
Notes: I have stuck to my diet religiously. I feel like I could eat a cow! I feel crazy pumped up throughout the day! I absolutely Love it! noticeable increase in chest and leg exercise weight and chest and leg size! - 11-30-2012, 06:20 PM
- 11-30-2012, 11:15 PM
- 12-02-2012, 07:32 PM
12/1/12
Weight today: 175.6.
Back
Lat pull down
12x120
9x160
5x180
2x190
Cable Low row
12x85
10X140
6x160
3X180
Isolateral high row
10x180
7x230
4x260
ISo low row
10x180
8x180
6x210pr
5x210
Dual pulley lat pull down(individual arms)
10x50
8x60
7x60
7x65
Low row
10x100
8x140
4x180
Tbar row
10x45
6x95
6x95
Dual pulley row(per arm)
12x40
10x50
8x55
Lawn mowers dumbbells
10x60
10x70
8x75
8x80
Ab Ripper X
Notes: feeling more full than ever. Love it. Diet has remained the same, going to take tomorrow off because the gf is coming home. I guess I'll have to hit a run or something. I broke a few prs today and felt super energized throughout my whole workout.
As of today, I have 3 more pills left. It's been a good run. Can't wait to get my next bottle. - 12-02-2012, 10:24 PM
Fullness huh? Can't beat that.
What was your food intake like daily and how many cals?
Hardcore Purus Labs Rep.
-Mobile Device Posting.Hardcore Purus Labs {Rep}
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting. - 12-02-2012, 10:28 PM
Really looking forward to your final review!
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