Making All Kinds of Gains - USPLabs "Patented Anabolic" log

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    Monday 11/26/12


    Today I hit back, felt tired as this was my 1st early morning back. This showed in my numbers

    Back
    Lat pull down
    12x120
    10x160
    5x180
    4x185



    Isolateral high row
    12x90
    10x180
    7x230
    4x250

    ISo low row
    12x90
    7x140
    7x140
    4x190
    4x190

    Dual pulley lat pull down(individual arms)
    10x50
    7x60
    7x60



    Low row
    10x100
    8x140
    4x180

    Tbar row
    10x45
    7x90
    7x90

    Dual pulley row(per arm)
    12x40
    10x50
    8x55

    Lawn mowers dumbbells
    10x60
    10x70
    8x75
    8x75


    At the beginning of the workout I did 10min on the elliptical and 7 min of stairmasters.
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    Tuesday 11/27/12

    Today was legs. They felt awesome! Broke a few new pr's. felt like I could have done a lot more but time ran out I had to go to work.

    Squat 10x135
    6x225
    6x225
    7x225

    Leg extensions 10x115
    8x140
    8x165
    6x180 NEW PR


    Leg curl 7x90
    10x90
    5x90
    5x90

    Leg press 12x(45lbx8)
    10x(45x110)
    8x(45x14)
    10x(45x14,2x25) NEW PR
    5x(45x14,+2x25)


    Hip adduction 10x100
    10x110
    7x135


    Abduction10x95
    9x100
    9x105
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    I also did ab ripper x + cable crunches
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    Wednesday 11/28/12
    overslept so I ended up taking that day off


    Thursday 11/29/12

    I hit arms hard at lunch. Left my phone at home so I didnt get to log it at lunch
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    Friday 11-30-12
    5pills left after today's dose

    I hit arms yesterday but forgot my phone so I didn't log it in

    Today I dosed the same as always; 430 hitting the gym at 5. Training fasted

    Chest:
    Bench 10x135
    10x135
    7x185
    7x185
    4x205
    4x210

    Incline bench
    10x135
    10x135
    5x185
    4x185


    Incline dumbbell flies
    10x40
    8x50
    8x50
    6x55

    Isolateral wide chest
    10x90
    9x180
    6X230
    3x250 NEW PR

    Iso incline press
    10x90
    6x140
    6x140



    Cable high flies
    10x27.5
    10x32.5
    5x40


    Cable low flies
    10x15
    8x20
    5x30


    Peck fly
    10x110
    10x130
    5x150
    3x150


    Notes: I have stuck to my diet religiously. I feel like I could eat a cow! I feel crazy pumped up throughout the day! I absolutely Love it! noticeable increase in chest and leg exercise weight and chest and leg size!
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    Sick work brother
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    Quote Originally Posted by dkgreene88 View Post
    Friday 11-30-12
    5pills left after today's dose

    I hit arms yesterday but forgot my phone so I didn't log it in

    Today I dosed the same as always; 430 hitting the gym at 5. Training fasted

    Chest:
    Bench 10x135
    10x135
    7x185
    7x185
    4x205
    4x210

    Incline bench
    10x135
    10x135
    5x185
    4x185


    Incline dumbbell flies
    10x40
    8x50
    8x50
    6x55

    Isolateral wide chest
    10x90
    9x180
    6X230
    3x250 NEW PR

    Iso incline press
    10x90
    6x140
    6x140



    Cable high flies
    10x27.5
    10x32.5
    5x40


    Cable low flies
    10x15
    8x20
    5x30


    Peck fly
    10x110
    10x130
    5x150
    3x150


    Notes: I have stuck to my diet religiously. I feel like I could eat a cow! I feel crazy pumped up throughout the day! I absolutely Love it! noticeable increase in chest and leg exercise weight and chest and leg size!
    Having a sick pump all day is always awesome! hello ladies
    Serious Nutrition Solutions Representative
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    12/1/12
    Weight today: 175.6.

    Back
    Lat pull down
    12x120
    9x160
    5x180
    2x190

    Cable Low row
    12x85
    10X140
    6x160
    3X180

    Isolateral high row
    10x180
    7x230
    4x260

    ISo low row
    10x180
    8x180
    6x210pr
    5x210



    Dual pulley lat pull down(individual arms)
    10x50
    8x60
    7x60
    7x65


    Low row
    10x100
    8x140
    4x180

    Tbar row
    10x45
    6x95
    6x95

    Dual pulley row(per arm)
    12x40
    10x50
    8x55

    Lawn mowers dumbbells
    10x60
    10x70
    8x75
    8x80

    Ab Ripper X



    Notes: feeling more full than ever. Love it. Diet has remained the same, going to take tomorrow off because the gf is coming home. I guess I'll have to hit a run or something. I broke a few prs today and felt super energized throughout my whole workout.

    As of today, I have 3 more pills left. It's been a good run. Can't wait to get my next bottle.
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    Fullness huh? Can't beat that.
    What was your food intake like daily and how many cals?

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    Really looking forward to your final review!
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    Monday 12/3/12

    Squat 10x135
    8x225
    6x225
    6x245pr

    Leg extensions
    10x115
    8x140
    7x165
    5x165

    Leg curl
    10x65
    6x95


    Leg press
    12x(45lbx8)
    10x(45x12)
    8x(45x14)
    10x(45x14,2x25)
    7x(45x14,+2x35. PR


    Hip adduction
    10x110
    10x130
    9x140


    Abduction
    10x90
    9x100
    9x105
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    Quote Originally Posted by AaronJP1
    Fullness huh? Can't beat that.
    What was your food intake like daily and how many cals?

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    This is my meal 4x a day plus 2 protein shakes. Ill calculate the carbs later. I have done it before but I can't remember off the top of my head
    Attached Images Attached Images  
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    Nice looking meal.

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    crap I was trying to email myself my chest workout from my phone and it deleted it. I wont be able to post it today guys I lost all the data...

    I have one more pill left for tomorrow. I will be hitting arms hard! and I will post my final review!

    thanks for checking in!
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    Quote Originally Posted by dkgreene88
    crap I was trying to email myself my chest workout from my phone and it deleted it. I wont be able to post it today guys I lost all the data...

    I have one more pill left for tomorrow. I will be hitting arms hard! and I will post my final review!

    thanks for checking in!
    looking forward to the final review!
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    my lifting style
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    Good to see some more PR's
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    Will post final measurements and reviews first thing in the morning. Going to weigh in in the AM to keep it the same
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    Quote Originally Posted by dkgreene88
    Will post final measurements and reviews first thing in the morning. Going to weigh in in the AM to keep it the same
    Looking forward to it!
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    ok so here we go.. finals

    for some reason my weight went down compared to a few days ago. I dont know what has happened.
    I weighed in at 170.7 this morning, empty stomach, and fully clothed.
    I did take a new preworkout this yesterday and today that upset my stomach quite a bit so that could be a factor.


    My bf % has decreased to 10%
    my waist is not quite a 31 but not a 30. so Id say 30.5.

    All of my pants are tighter in the leg portions then they were but are looser in the waist. My shirts are all getting small, it seems my chest, shoulders and back have grown. I have not had a noticeable size increase in my arms though and vascularity is not as noticeable.
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    ok so here we go.. finals

    for some reason my weight went down compared to a few days ago. I dont know what has happened.
    I weighed in at 170.7 this morning, empty stomach, and fully clothed.
    I did take a new preworkout this yesterday and today that upset my stomach quite a bit so that could be a factor.


    My bf % has decreased to 10%
    my waist is not quite a 31 but not a 30. so Id say 30.5.

    All of my pants are tighter in the leg portions then they were but are looser in the waist. My shirts are all getting small, it seems my chest, shoulders and back have grown. I have not had a noticeable size increase in my arms though and vascularity is not as noticeable.
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    Final Check in and review
    o Training changes/Performance - Besides adding a few new exercises to each workout throughout the month there were no changes in my training regime. However, there was a increase in my performance. I was lifting heavier than I ever have before and for longer amounts of time.
    o Bodyweight changes - My bodyweight remained the same although I saw a increase in size (mainly in my chest, shoulders, and definitely legs), I must have lost some fat. Today I weighed in at 170.7
    o Bodyfat changes - My bodyfat decreased 2% to 10%
    o Strength - My strength has increased exponentially as can be seen throughout my log. One place I can tell this is in my legs. I have broke countless pr's in this area.
    o Focus/Euphoria - When taken with jack3d, the focus is amazing. I could go for days
    o Pumps/Vascularity - the pumps are amazing with PA. no matter what body part was worked it was pumped up. I always have trouble seeing or getting a good pump in my legs and back, but this was no problem. My back, chest, and legs were the most pumped up they have ever been.
    o Muscle Fullness- This is one thing I have definitely noticed with PA. My muscles are fuller and denser all the time. It doesn't matter if I worked out that day or not. I loved this aspect of the PA
    o Recovery - not much of a change. I felt sore for around two days after most workouts, but this is usual for me.
    o Size - I have noticed a increase in size throughout my body. My shoulders are looking broader, my back and traps are the most defined that I have ever had them. My legs are looking bigger and more defined as well.
    o Energy - Energy is about the same as its always been. When I took PA with Jack3d or Micro, my energy was out of this world. I could have gone hard in the gym for days without a break.
    o Sleep Quality - Training harder, lifting more = wearing myself down and sleeping better
    o Feelings/Mood - In the beginning I felt great, upbeat, and ready to go. Towards the end of it I felt tired a lot. It's probably not from the PA, it's probably because I train fasted and have been getting up so early. One main thing I have noticed with PA is that I am constantly hungry. I ate like a horse while on this but I still managed to lose weight but build muscle and break pr's.

    In summary, I just want to thank Casey, Jacob, and the rest of the USPlabs team for giving me the opportunity to log this for them. I hope that my log is worthy. It has helped me transform tremendously. This was an awesome supplement, probably one of the best I have ever come across. I can't wait for more logging opportunities for you guys. You never disappoint! I think this is a very solid supplement and it will be a staple in my regime, like most of your other products are.

    I cant wait to get my hands on more so I can run it for more than a month! I was just gettin going when I ran out! I have and will continue to tell my friends what I'm on because you're stuff does what it says! Again, thanks for the grand opportunity!
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    ate like a horse, got bigger and leaner!?!

    boom.

    thank you for your dedication to this log!
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    Quote Originally Posted by dkgreene88
    Final Check in and review
    o Training changes/Performance - Besides adding a few new exercises to each workout throughout the month there were no changes in my training regime. However, there was a increase in my performance. I was lifting heavier than I ever have before and for longer amounts of time.
    o Bodyweight changes - My bodyweight remained the same although I saw a increase in size (mainly in my chest, shoulders, and definitely legs), I must have lost some fat. Today I weighed in at 170.7
    o Bodyfat changes - My bodyfat decreased 2% to 10%
    o Strength - My strength has increased exponentially as can be seen throughout my log. One place I can tell this is in my legs. I have broke countless pr's in this area.
    o Focus/Euphoria - When taken with jack3d, the focus is amazing. I could go for days
    o Pumps/Vascularity - the pumps are amazing with PA. no matter what body part was worked it was pumped up. I always have trouble seeing or getting a good pump in my legs and back, but this was no problem. My back, chest, and legs were the most pumped up they have ever been.
    o Muscle Fullness- This is one thing I have definitely noticed with PA. My muscles are fuller and denser all the time. It doesn't matter if I worked out that day or not. I loved this aspect of the PA
    o Recovery - not much of a change. I felt sore for around two days after most workouts, but this is usual for me.
    o Size - I have noticed a increase in size throughout my body. My shoulders are looking broader, my back and traps are the most defined that I have ever had them. My legs are looking bigger and more defined as well.
    o Energy - Energy is about the same as its always been. When I took PA with Jack3d or Micro, my energy was out of this world. I could have gone hard in the gym for days without a break.
    o Sleep Quality - Training harder, lifting more = wearing myself down and sleeping better
    o Feelings/Mood - In the beginning I felt great, upbeat, and ready to go. Towards the end of it I felt tired a lot. It's probably not from the PA, it's probably because I train fasted and have been getting up so early. One main thing I have noticed with PA is that I am constantly hungry. I ate like a horse while on this but I still managed to lose weight but build muscle and break pr's.

    In summary, I just want to thank Casey, Jacob, and the rest of the USPlabs team for giving me the opportunity to log this for them. I hope that my log is worthy. It has helped me transform tremendously. This was an awesome supplement, probably one of the best I have ever come across. I can't wait for more logging opportunities for you guys. You never disappoint! I think this is a very solid supplement and it will be a staple in my regime, like most of your other products are.

    I cant wait to get my hands on more so I can run it for more than a month! I was just gettin going when I ran out! I have and will continue to tell my friends what I'm on because you're stuff does what it says! Again, thanks for the grand opportunity!
    Great review. You're review and dedication is greatly appreciated. You've helped not only us, but the AM community with your log. Props bud, thanks again!
    Serious Nutrition Solutions Representative
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    Good job on the final review.

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    Awesome work my man..
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