"Patent" down the hatches-Taking USPLabs Patent Anabolic by storm

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  1. Day 15
    What's up Quasibrodos?! These last few days I have had such deep sleep. When the alarm goes off, it is harder than ever to get up for work. I don't know about you guys, but I'm ready for the holidays and some time off.


    Supplementation and Nutrition
    Intermittent Fasting: 8 am- 12pm sipping on Modern BCAAs (today this was a life saver to try and keep the hunger away)

    Lunch: Chicken tettrazini (+ 10oz extra chicken), broccoli, small fruit cup, half cup of almonds, and greek yogurt
    Supps: 2 Super cissus, Multivitamin


    Pre-WO : Protein bar + Jack3d Micro, Patented Anabolic, Sipping on modern bcass during

    Post workout shake-
    70g protein, 30g carb

    Dinner:
    Honey ham and turkey (thick slices) with pasta


    Bedtime:
    casein shake w/ milk
    2 fish oil, 2 super cissus

    Workout
    Today was deadlift day and I wanted to work on my form after Casey gave me some helpful advice. I could definitely feel the weight more in my hammys and glutes (so I am guessing I was doing it better). I'm not sure if it was because I haven't used those muscles as much in my previous deadlifts or what but the weight felt extra heavy today... even in my warm up. I also couldn't seem to get in as good of a rhythm sitting back. Maybe someone can help me with that? Feels like my knees get in the way or something weird

    Warm up (working my way up to first working set)
    3x280
    3x320
    3x365

    My workout called for 3+ (basically as many as you can do) but on my first pull I was so focused on getting my shoulders back and sitting into the deadlift that I forgot to breathe out on the lift.... either really focused or absent minded! As I was pulling I got a sharp pain in my lower abdomen. This has happened before a few times with heavier weight but usually after I stretch it out a bit it goes away. Unfortunately today it was still bothering me so I stopped at 3 reps. I was filming the set but since it isn't anything worth showing it won't make it to the log. I wasn't feeling getting a hernia or something right before thanksgiving :-\. With this low volume I doubt I will be sore, so I am going to try and work on form and lower the weight (maybe 225) on my bench day on thursday. I really want to hit 450 by the end of this log so I can't afford a day of such little work being done.

    Not being able to crush dead kind of messed up my focus but I went in and did 5 sets of low rows and then finished it up with some curls. Hadn't done curls in weeks since I 've been focusing on compound movements. Forearm veins were spider webs with PA+ micro


    Inspiration for the day: we are afflicted in every way, but not crushed; perplexed, but not despairing; persecuted, but not forsaken; struck down, but not destroyed; 2 Corinthians 4:8-9


  2. Quote Originally Posted by Onceyougojack

    Thanks Distilled H2Bro. The next few days is when it will be the toughest for everyone. Good luck to you and keto
    Lmao, I love it! I planned my carb day for Thursday so it shall be glorious!

    Um, working on deads and pull 365 for 3? Wish I was "working" too . Nice update, I noticed some new vascularity today myself and it was almost 2.5hr post workout!

    I don't forsee your goal being a problem with your dedication and PA. My stiff deads jumpd about 40lbs and I'm recomping!
    Serious Nutrition Solutions Representative
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  3. Quasibrodos I love it man. That's a good one
    Life's a garden, dig it

  4. Sorry for the tardiness! I was traveling for the holidays and posting via my phone. Here are the old posts:

    Day 16
    What's up brodeos?!? Updating from my phone on the road. Today I did my standard lunch and eggs with grilled chicken for dinner . Did some tabata cardio. Prefer liss on under maintenance days but did a little extra today. Tomorrow I'm traveling again but planning an evening workout . Safe travels guys and gals

    Day 17
    What's up double bro sevens (just saw skyfall--legit)

    Another phone post so I will get to the nitty gritty. Today I ate good as I'm sure many of us did but I honestly did not do as much damage as i thought because pa causing an un quench able thirst. I drank so much water today and it just caused me to be too full to stuff myself. Probably a good thing. It's been about a month since I've seen my folks and they were shocked at the size I've put on. In their words , whatever I'm doing and taking is working ! If they only knew... Getting in on the ground level of something game changing. Today I also noticed an increased quad definition.

    Workout
    Bench
    3x 190
    3x 220
    5x245

    10 rounds of deadlift form practice ten reps rest thirty sec
    Weighted double unders ... Five pounds total in the handles. At first it took some Getting used to as seen in the misses in this video but then started gettin twenty plus in a row... Still have tons of work to do. Crazy the pump I got in my biceps with just five pounds in the rope. Aerobic workout too


    75 push ups
    Weighted double unders round two

    Hope everyone had a great thanksgiving

    Day 18

    What's up macabroni and cheeses ?!? After carb fest 2012 aka thanksgiving its back to the real world. Turkey for lunch with sweet potatoes. Dinner I had trout with shrimp and a salad.

    Two things to report today, I have noticed the increased body temp again. Face has been feeling really hot today and I'm hot before bed too. Finally I tried a new fat burner today as I traveled with samples only and pa dominated it. I felt no appetite suppressant whatsoever . Alpha supp crushing the rest
    Day 19
    What's up embrybros?!? Normally I post at the end of the day but I am so excited from my workout that I can't wait. Walking into the gym today I just felt stronger. I'm visiting my parents so I had to use their club gym so I had to switch up my workout a bit.

    Started off doing some squats as usual. They don't have any straight bars so I had to roll smith machine.
    Warm up
    3x210
    3x240
    3x275 pr


    Knocking out the squats just assured me of the strength I was feeling so I kept getting after it. Did some cleans and used the eZ curl bar. A little Awkward with the bends in the bar but I was working on stomping into the ground and 45s felt like baby weight. Would have gone for a 1rm if I had a straight bar. Next week!

    Felt even more manimal so I decided to try some heavier weight on my front squat . Worked up to 195 ... Which is a pr but it was the highest I've yet to try as I'm still working on wrist strength and flexibility.

    Finished up with 5x5 overhead press 135 strict slow reps (killer) and 5x5 pull ups.

    #patentedstrength

    Day 20

    What's up Mount Brolympus?!
    Spent 8.5 hours on the road today. Then had to get the house in order, unpack, get ready for work the next day, all that boring stuff. Nothing really to report today as I was just sitting in the car staring at the open road. I am continuing to lean out though. I did get some great rest this weekend and some good carb fuel so I am feeling 100% for the upcoming week. It will be my heaviest week in the 4 week cycle so I'll need everything for it, but should have some good lifts and records to post!

    Inspiration of the day: Psalm 37:4 Take delight in the LORD, and he will give you the desires of your heart.

  5. Day 21

    What's up BROsetta Stones?!
    It was time for another weekly weigh in today --184.4. That is the same from last week. I was hoping to continue to see the scale climb while the definition increased, but I am pretty glad that after all the holiday festivities and splurging that I didnt blimp up. Even though its winter time, gotta stay lean. I cant stop thinking about working out tomorrow and the rest of this week. It is what all the weeks prior have come down to... I am already visualizing sets and PRs. Talk about focus. Also I just shaved less than 24 hours ago and my beard is coming in ridic. Patented Anabolic, new official sponsor of no-shave November?? or Movember for the 'staches.

    Next, I felt like I smashed my leg workout on Saturday. I should be walking like a stiff-legged zombie, but I feel great. No DOMS, no joint pain. I could do it again right now! Insane.

    Also have to give the utmost of kudbros to USP and their sick black friday giveaway... It will be the perfect transition from PA to keep the gains coming.

    Inspiration of the day: Proverbs 11:25 A generous person will prosper; whoever refreshes others will be refreshed.
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  6. Day 22
    What's up Brogi Bears?! Great night sleep last night and woke up refreshed and ready to smash.

    Supplementation and Nutrition
    Intermittent Fasting: 8 pm- 12pm sipping on Modern BCAAs

    Lunch: sausage, red beans and rice , 10 oz chicken, 1/2 cup of almonds, and 1 strawberry banana greek yogurt
    Supps: 2 Super cissus, Multivitamin

    Pre-workout meal: Protein bar
    11g fat 38g carb 30g protein 300 cal
    Supps: Jack3d OG, Patented Anabolic, Sipping on modern bcass during

    Post workout shake-
    70g protein, 30g carb 500 cal


    Dinner:
    Ended up eating some meat lovers pizza from a restaurant around here. They partnered with my wife's school to donate proceeds towards prostate cancer research/prevention.

    Bedtime:
    Casein shake w/ milk
    9g fat 17 g carb 32g protein 250cal
    2 fish oil, 2 super cissus

    Workout
    Deadlifts:
    Today called for 380 1+ (at least one but as many as possible). I went in focused at 385 and shooting for 3 and made sure I got a proper warm up...even wore my microtest shirt for good luck.

    First rep felt great. Second rep could not lock out... I think I could have with some chalk but my grip was failing and if I locked out I would have had to drop the bar from the top. After Casey's advice I have really started feeling my deads in my hammys and glutes like I am supposed to, but since I tweaked my form I havent felt as explosive. It is going to take more practice to get into a rhythm I'm sure. I have also really been focusing on keeping the bar close to my shins when I pull. Got a little too close today and got a nice little gash on my legs.

    Estimated 1rm from calculator = 405. I will have one more DL day on PA, but it is supposed to be a deload day. I would love to hear everyone's opinion on deloading. I may try one next week for one last day for final lift numbers. So far I have increased my DL max 20 lbs in 3 weeks. Pretty stok3d!

    I have never seen such improvements in physique in a mere 3 weeks. I am eager to see if upon the commercial release we are able to add test powder for an amazing strength synergy.

    DL-
    3x340
    9x300 (called for 5, but disappointed at my top set so I went for extra reps)

    It is just as important to share your failures, as it is your successes. Stay grounded and heading towards your goals!

    one arm Kettlebells - burn out
    Cable rows - 3x8 @140

    Inspiration of the day: James 1:12 Blessed is the man who perseveres under trial, because when he has stood the test, he will receive the crown of life that God has promised to those who love him.

  7. I'm deloading this week. I've never done it before, as I usually just take an entire week off. I'm doing 50% of what my normal weight would be

    Sorry I'm not more help with reactions of this but seems to be going ok for me
    Serious Nutrition Solutions Representative

  8. [email protected] the broisms. Following...

    Sent from my Toaster using Am.com
    iForceHemavol=He-man?-http://anabolicminds.com/forum/supplement-reviews-logs/187487-hemavol-heman-doughs.htmlCompound 20 Beta log-http://anabolicminds.com/forum/supplement-reviews-logs/185396-molding-dough-compound.html

  9. Day 23
    What's up BROletariot?! Just glad to get through humpday this week. Forgot to take PA this morning for some reason, but got it in at lunch with food. I did notice that without taking it in the morning I had less hunger pains. It definitely revs up the metabolism. Work has been exhausting, so I am also enjoying the solid sleep on this product. Feeling a little sore in the glutes --means my form is coming along I hope. If the video from yesterday looks like I'm still too forward let me know.

    Supplementation and Nutrition
    Intermittent Fasting: 8 pm- 12pm sipping on Modern BCAAs

    Non workout day = 2k calories

    standard lunch= 10 oz chicken , half cup of almonds, 1 greek yogurt, and whatever vegetable the cafeteria provides, which today was grilled sweet potatoes - yumm.
    51 g fat, 51g carb 80g protein - 1100 cal

    Supps: 2 Super cissus, Multivitamin, 1 Purus Labs Fat Smack

    Cardio: LISS walking 20 minutes

    Dinner:
    Whey isolate shake, 3 eggs and a half cup of egg whites, 1 tablespoon of peanut butter on pretzel sticks
    31 g fat 56g carb 75g protein 785

    Bedtime:
    Casein shake w/ milk
    9g fat 17 g carb 32g protein 250cal
    2 fish oil, 2 super cissus

    Daily Total: 91g fat, 124g carb 187g protein
    2135 calories


    Thanks to Distilled H2BRO for the input on deloading. Also posted this in USP labs forum for MikeRea to comment. So far I think I'm gonna go for it and enjoy a week of recovery.

    Inspiration of the day: 1 John 4:18 There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love. --- fear no workout! love the progress and the burn

  10. Good deal brotha, sometimes rest is as important as lifting.
    Serious Nutrition Solutions Representative

  11. Day 24
    What's up Gigolbros?! Great workout today. Strength is still up and plateaus are non-existent! Vascularity was there today as well (seems to be on some days and normal others)

    Supplementation and Nutrition
    Intermittent Fasting: 8 pm- 12pm sipping on Modern BCAAs

    Lunch: crab cake and lima beans , 10 oz chicken, 1/2 cup of almonds, and 1 strawberry banana greek yogurt
    Supps: 2 Super cissus, Multivitamin

    Pre-workout meal: Protein bar
    11g fat 38g carb 30g protein 300 cal
    Supps: Jack3d micro, Patented Anabolic, Sipping on modern bcass during

    Post workout shake-
    70g protein, 30g carb 500 cal


    Dinner:
    Grilled chicken wrap with roasted potatoes

    Bedtime:
    Casein shake w/ milk
    9g fat 17 g carb 32g protein 250cal
    2 fish oil, 2 super cissus

    Workout
    Chest: warm-up
    5x205
    3x230
    2x260 -- Couldn't lock out the third. Had a great spotter though who really made me grind it out. Had to take a couple of breaths to push that mug up. Definite growth getting done!

    Bench is my nemesis and I haven't tried this heavy a weight for more than 1 rep before... I thought it would feel pretty heavy but I knocked out the first two reps no problem. Bench max is going up! ~ 10 lbs in 4 weeks which is huge for me. I have gone a month before and been stagnant.

    Afterward I did a dip routine where I start off with about 1/3 range of movement then go to 2/3 then full range of motion. Really builds a sick pump and burn-- 4 sets. Then I was still craving more bench so I did some bb sets @ BW then went to the hammer strength machine and did the 1/3 , 2/3, full range of motion for 2 sets. (usually around 15-20 reps). Afterward the pump was hyoog and my chest and arms were as full as ever.

    Final few days of PA and workouts are still fresh and progressing. Plateau buster both in #s and in physique! Focus has increased and the craving for weights has too as I want every second on PA to count.


    Inspiration of the day: 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.

  12. Quote Originally Posted by Onceyougojack View Post
    Day 24
    What's up Gigolbros?! Great workout today. Strength is still up and plateaus are non-existent! Vascularity was there today as well (seems to be on some days and normal others)

    Supplementation and Nutrition
    Intermittent Fasting: 8 pm- 12pm sipping on Modern BCAAs

    Lunch: crab cake and lima beans , 10 oz chicken, 1/2 cup of almonds, and 1 strawberry banana greek yogurt
    Supps: 2 Super cissus, Multivitamin

    Pre-workout meal: Protein bar
    11g fat 38g carb 30g protein 300 cal
    Supps: Jack3d micro, Patented Anabolic, Sipping on modern bcass during

    Post workout shake-
    70g protein, 30g carb 500 cal


    Dinner:
    Grilled chicken wrap with roasted potatoes

    Bedtime:
    Casein shake w/ milk
    9g fat 17 g carb 32g protein 250cal
    2 fish oil, 2 super cissus

    Workout
    Chest: warm-up
    5x205
    3x230
    2x260 -- Couldn't lock out the third. Had a great spotter though who really made me grind it out. Had to take a couple of breaths to push that mug up. Definite growth getting done!

    Bench is my nemesis and I haven't tried this heavy a weight for more than 1 rep before... I thought it would feel pretty heavy but I knocked out the first two reps no problem. Bench max is going up! ~ 10 lbs in 4 weeks which is huge for me. I have gone a month before and been stagnant.

    Afterward I did a dip routine where I start off with about 1/3 range of movement then go to 2/3 then full range of motion. Really builds a sick pump and burn-- 4 sets. Then I was still craving more bench so I did some bb sets @ BW then went to the hammer strength machine and did the 1/3 , 2/3, full range of motion for 2 sets. (usually around 15-20 reps). Afterward the pump was hyoog and my chest and arms were as full as ever.

    Final few days of PA and workouts are still fresh and progressing. Plateau buster both in #s and in physique! Focus has increased and the craving for weights has too as I want every second on PA to count.


    Inspiration of the day: 2 Timothy 1:7 For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.
    Bench is also a sticky one for myself, good to see your hard work and PA are helping change that for you.
    Serious Nutrition Solutions Representative

  13. Day 25
    What's up John MacEnbros?! Heres to the freakin weekend! Tomorrow is my last clean and squat day on PA. Gonna make it count! Today was supp christmas. Bought a new thing of bulk modern just in time, new flavor of casein protein (cinnamon bun- tastes awesome) and the black friday A stack 2.0 delivered. Of course I gotta thank USPLabs and Nik O for treatin me better than I deserve and the super fast shipping. I am super excited to try C20 finally. It will make the pain from no more PA a little more bearable. I do wonder if PA will be allowed to be taken with the asteroid stack upon commercial release... Talk about sick gains. Powerfull + PA = unbelievable sleep, Prime+PA = slabs of muscle, TP+PA = strength gains like woah, and then c20 +PA = hard full muscles.

    I wanted to see if what I noticed the other day about hunger when not dosing PA first thing in the morning was just a fluke, so I didn't take it until lunch at noon. Again, not hungry at all like the ermahgerd I need to eat now when I dose upon waking. It's like it takes the body's natural processes and puts them into overdrive.

    Supplementation and Nutrition
    Intermittent Fasting: 8 pm- 12pm sipping on Modern BCAAs

    Non workout day = 2k calories

    standard lunch= 10 oz chicken , half cup of almonds, 1 greek yogurt, and whatever vegetable the cafeteria provides, which today was butternut squash

    Supps: 2 Super cissus, Multivitamin, 1 Purus Labs Fat Smack

    Cardio: LISS walking with some light jogging- 30 minutes

    Dinner:
    Whey isolate shake, 3 eggs and a half cup of egg whites wrapped in a wheat tortilla, 1 tablespoon of peanut butter on pretzel sticks

    Bedtime:
    Casein shake w/ milk
    9g fat 17 g carb 32g protein 250cal
    2 fish oil, 2 super cissus

    Going to get some much needed sleep if the dogs will let me tomorrow and then head to the gym for some fasted training.

    Inspiration of the day: Ephesians 6:10-11 Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devilís schemes.

  14. Day 26
    What's up Hootie and the Brofishes?! Slept a solid 8 hours and went to the gym fasted. Work was done.

    Supplementation and Nutrition
    Pre-workout:
    Supps: Jack3d OG, Patented Anabolic, Sipping on modern bcass during

    Post workout shake-
    70g protein, 30g carb 500 cal

    Lunch: Chicken breast with pasta and meatsauce, salad, and zucchinni
    Supps: 2 Super cissus, Multivitamin

    Dinner: Ravioli with meatsauce + protein shake + greek yogurt

    Bedtime:
    Casein shake w/ milk
    2 fish oil, 2 super cissus

    Workout
    Squats: warm-up
    5x225
    3x255
    2x285 (PR) -- I am really pleased with how my squats are progressing. I forgot my patellar tendon straps today and was a little nervous, but the strength was there and I was able to push it up even though it was a fight.

    When I can start off on a solid backsquat it really increases my confidence for the front squat. I actually am starting to like front squats more as I feel that the weight in the front really forces me to sit back and get deep into the squat. Sometimes I feel on the back squat I can tip over and put too much strain on my lower back.


    Last squat day on PA so I went for it.... and what do ya know? new front squat PR. Last week the heaviest I tried was 195, so this week I went for 225. BOOM. Wrist was a little sore afterward and my glutes felt hammered but I'm already feeling back to normal.

    Had to keep the freight train of strength going.

    Hang cleans-- last time I stalled out @ 160. This week I smashed out 175! I freakin love this movement as it works so many muscles and everything has to be in sync. This kind of increase in 2 weeks (after doing light hang cleans on an ez bar last week) tells me that all muscle groups are makin all kindsa gains. I went for 185 and man I wanted it, and I got it about half way up but not nearly enough to be able to flip my elbows under. Little more PA and a little more time and it'll be in the rearview mirror.

    All in all it was a great day to end my strength program as next week is more of a recovery. I cant get enough of the PA strength gains and lack of DOMS. Add to it the physique changes and you have a must have supplement.


    Inspiration of the day: The LORD is good to those whose hope is in him, to the one who seeks him; Lamentations 3:25

  15. Day 27
    What's up Rambros?! Got that good sore feeling today... nothing to hinder movement but enough to let you know you did some good work. Traps, shoulders, even biceps. Less sore in the glutes and hammys surprisingly.

    Today I decided to give in a little bit to the hunger. It is something on my next run I would love to try and do... when I get hungry, eat. Instead of such a strict caloric regimen. It would be interesting to see if I stayed lean.

    Supplementation and Nutrition
    Intermittent Fasting: 8 pm- 12pm sipping on Modern BCAAs + PA

    lunch= grilled chicken sandwich with bacon and a salad

    Supps: 2 Super cissus, Multivitamin, 2 recreate

    Snack: Whey isolate shake

    Dinner:
    3 eggs and a cup of egg whites

    Bedtime:
    2 scoops Casein shake w/ milk
    2 fish oil, 2 super cissus

    Weigh in tomorrow!

    Inspiration of the day: Phillipians 4:6 Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.

  16. Day 28
    What's up Bro Jay Simpsons?! Weighed in today at 182-- down 2 lbs from last week. Still up 2 lbs from the start -- this would explain the noticeably increased leanness that my wife and I have noticed. Today I had the increased body temp -- more so than ever. I found myself sweating a bit at work.

    Ate a little more than usual today again since I was down in weight and have been hungry all the time.

    Supplementation and Nutrition
    Intermittent Fasting: 8 pm- 12pm sipping on Modern BCAAs

    Non workout day = 2k calories

    standard lunch= 10 oz chicken , half cup of almonds, 1 greek yogurt, and whatever vegetable the cafeteria provides, which today was black eyed peas

    Supps: 2 Super cissus, Multivitamin, 1 TSN XAT

    Cardio: LISS walking 20 minutes

    Snack: Broccoli salad-- chopped broccoli, bacon, sun flower seeds, and raisins (sooo amazing)

    Dinner:
    Whey shake, 3 eggs and a half cup of egg whites, 1 tablespoon of peanut butter on rice cakes

    Bedtime:
    Casein shake w/ milk
    2 fish oil, 2 super cissus

    As my deload tomorrow, I'm going to do the diane WoD I did at the start of my log. Not really an easier recovery workout, but only 225 on the bar. I'm going to compare how long it takes now vs how long it took at the onset. Excited to measure some CF performance with strength gains.

    Inspiration of the day: 2 Thessalonians 3:16 Now may the Lord of peace himself give you peace at all times and in every way. The Lord be with all of you.

  17. Day 29
    What's up pybromaniacs?! Deload day = WoD only and it got crushed. That is all there is to say!

    Supplementation and Nutrition
    Intermittent Fasting: 8 pm- 12pm sipping on Modern BCAAs

    Lunch: chicken and pasta dish , 10 oz chicken, 1/2 cup of almonds, and 1 strawberry banana greek yogurt
    Supps: 2 Super cissus, Multivitamin

    Pre-workout meal: Protein bar
    11g fat 38g carb 30g protein 300 cal
    Supps: Jack3d micro, Patented Anabolic, Sipping on modern bcass during

    Post workout shake-
    70g protein, 30g carb 500 cal


    Dinner:
    Taco soup - ground beef, kidney beans, corn, pinto beans, stewed tomatoes

    Bedtime:
    Casein shake w/ milk
    9g fat 17 g carb 32g protein 250cal
    2 fish oil, 2 super cissus

    Workout
    DL: warm-up
    10x135
    8x185

    Diane- 21-15-9 deadlift and handstand pushups (subbed for 100 lb oh press) except I forgot and did 21-15-12 Last time I broke up the first set of DL into 11-10, but today I felt like I could knock out all 21 in a row... decided not to to leave some in the tank and it was a good decision. The most improvement came on the OH press. Last time this part absolutely dominated me. After my first 5 reps I stalled out and my arms were jelly. It literally took me forever and I had to push press a good number of reps to even complete the set. Not this time! First set was a breeze and I only split it up to not wear myself out. Still rested in between some reps/sets but it was a lot less than last time.

    All in all I smashed my previous time... not by seconds, but minutes!! and with much stricter form! (I did kind of revert to leaning over the bar on some of my deads but I tried to correct it when I felt myself doing it. Heart was pounding afterward and I still have tons of room for improvement to cut down rest times, but I'm very pleased with the progress for my second Diane ever! Those final OH presses were still brutal -- especially when I did some extra reps

    Also, if you look closely on my deads you can see my bicep vein bustin out even from a phone camera feet away.

    Afterward I did abs where I start off with about 1/3 range of movement then go to 2/3 then full range of motion. Really builds a sick pump and burn-- 4 sets.

    Great final workout on PA. Not only can this product be used for BBers trying to gain size and strength, but even Crossfitters (and newbies like myself) looking to build strength, power, and endurance. Versatility baby!

    Inspiration of the day: Psalm 34:14 Turn from evil and do good; seek peace and pursue it.

  18. Day 30- The BRObituary
    It is hard to believe that it has been a full 30 days since I started this journey. Time has flown by and with time has come new PRs, gains, and amazing workouts. Final weigh in = 183 this morning, which is a +4 lb increase over 30 days. I am extremely pleased at these results, especially due to no added fat gain that I can tell (if anything fat loss). This is the ultimate gaining tool as I am up in weight despite eating a caloric deficit 4/7 days. I don't know what is in these little caps but they pack a punch like no other.

    Supplementation and Nutrition
    Intermittent Fasting: 8 pm- 12pm sipping on Modern BCAAs

    Non workout day = 2k calories

    standard lunch= 10 oz chicken , half cup of almonds, 1 greek yogurt, and whatever vegetable the cafeteria provides, which today was green beans

    Supps: 2 Super cissus, Multivitamin, 2 recreate (gettin low -- need some kind of thermo in the new IC deal jacob!)

    Cardio: LISS walking 20 minutes

    Dinner: Whey shake and left over taco soup

    Bedtime:
    Casein shake w/ milk
    2 fish oil, 2 super cissus

    It will be interesting to see how long the effects are felt after discontinuing dosing. It will probably take some getting used to again to be setting at my desk and not only be thinking about when lunch time is

    Tomorrow I am jumping straight into the Asteroid stack 2.0. I should also have some PA on the way sometime soon from the label design contest that I will run with it. Mississippi ain't ready for this. I may have some random updates to this log in the future, but I am more looking forward to spending time reading and seeing how this product affects others.

    I want to thank USPLabs for choosing me as an alpha tester. It was an amazing experience and you guys never cease to amaze me with the amount of effective and innovative products you put out. I also want to thank everyone on AM that stopped by and added input and encouragement--you guys make it that much more fun and it is nice to build friendships with people who share your passions. I hope the time I spent in this log was helpful in some kind of decision in your life, whether it be to start/continue your fitness goals or whether or not to purchase this product or something completely different. I hope to continue lurking around AM, as I have learned a lot just from reading articles and posts from people who know a lot more than me and have been doing this a lot longer. Thank you all for the warm welcome.

    My final thoughts will be coming in the next few days. I am going to sit down and compare the weekly thoughts I have recorded for one comprehensive review. It is getting late and I want to give it the time it deserves. Be on the lookout!

    Inspiration of the day: Matthew 17:20 He replied, "Because you have so little faith. I tell you the truth, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there' and it will move. Nothing will be impossible for you."

    Have faith in what you're doing and keep working hard to reach goal after goal!

  19. Great logs man. Great bro words too. You completely have me sold on it. Will be getting some for sure!!!
    Life's a garden, dig it

  20. Quote Originally Posted by Onceyougojack
    Day 30- The BRObituary
    It is hard to believe that it has been a full 30 days since I started this journey. Time has flown by and with time has come new PRs, gains, and amazing workouts. Final weigh in = 183 this morning, which is a +4 lb increase over 30 days. I am extremely pleased at these results, especially due to no added fat gain that I can tell (if anything fat loss). This is the ultimate gaining tool as I am up in weight despite eating a caloric deficit 4/7 days. I don't know what is in these little caps but they pack a punch like no other.

    Supplementation and Nutrition
    Intermittent Fasting: 8 pm- 12pm sipping on Modern BCAAs

    Non workout day = 2k calories

    standard lunch= 10 oz chicken , half cup of almonds, 1 greek yogurt, and whatever vegetable the cafeteria provides, which today was green beans

    Supps: 2 Super cissus, Multivitamin, 2 recreate (gettin low -- need some kind of thermo in the new IC deal jacob!)

    Cardio: LISS walking 20 minutes

    Dinner: Whey shake and left over taco soup

    Bedtime:
    Casein shake w/ milk
    2 fish oil, 2 super cissus

    It will be interesting to see how long the effects are felt after discontinuing dosing. It will probably take some getting used to again to be setting at my desk and not only be thinking about when lunch time is

    Tomorrow I am jumping straight into the Asteroid stack 2.0. I should also have some PA on the way sometime soon from the label design contest that I will run with it. Mississippi ain't ready for this. I may have some random updates to this log in the future, but I am more looking forward to spending time reading and seeing how this product affects others.

    I want to thank USPLabs for choosing me as an alpha tester. It was an amazing experience and you guys never cease to amaze me with the amount of effective and innovative products you put out. I also want to thank everyone on AM that stopped by and added input and encouragement--you guys make it that much more fun and it is nice to build friendships with people who share your passions. I hope the time I spent in this log was helpful in some kind of decision in your life, whether it be to start/continue your fitness goals or whether or not to purchase this product or something completely different. I hope to continue lurking around AM, as I have learned a lot just from reading articles and posts from people who know a lot more than me and have been doing this a lot longer. Thank you all for the warm welcome.

    My final thoughts will be coming in the next few days. I am going to sit down and compare the weekly thoughts I have recorded for one comprehensive review. It is getting late and I want to give it the time it deserves. Be on the lookout!

    Inspiration of the day: Matthew 17:20 He replied, "Because you have so little faith. I tell you the truth, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there' and it will move. Nothing will be impossible for you."

    Have faith in what you're doing and keep working hard to reach goal after goal!

    Great overview! The final, detailed rundown should be awesome.
    Serious Nutrition Solutions Representative

  21. How's it broing guys?! Got a chance to take a step back and collect my thoughts for a final review.

    This product has produced rapid physique changes! I started out at 179 and woke up on day 30 at 183. That's a pound a week increase, which is pretty amazing as I'm eating below maintenance levels 4 days a week. My wife and I have both noticed that I have gotten leaner in my midsection and legs despite the increase in weight, while I have had some of my friends and family comment that I am looking bigger. Leaning out in those stubborn areas while getting full in the areas that count. That is my kind of supplement!

    It felt like PA floored the gas pedal of my metabolism. I was constantly hungry and had frequent cotton mouth. This effect stayed constant over the entire 4 weeks. This hunger was the subtle way I could tell the product was working as the kitchen is king when it comes to mass building. On workout days I wouldn't be hungry in the morning but after my pre-workout dose I would be starving the rest of the day. I would definitely recommend upping your normal water consumption and if it isn't something you keep track of it would probably be beneficial to start. Also, it seems that a good many people have trouble gaining muscle because their appetite just isn't there for the high calories required. I feel this product will put those problems away and you will be busting plateaus and eating like a savage.

    Weight room results- PR's galore. My bench press has historically been a lift that can be stagnant at increasing weight. I was stoked that after 4 weeks my max had gone up 10 lbs. I have also seen even larger max increases in my deadlift and hang clean. Finally, I am also back to squating 300 lbs on my road back from knee rehab and increasing leg volume with front squats and thrusters. Very pleased at strength increases across the board. I also was doing crossfit workouts at the end of my normal routine. I did a benchmark workout named Diane (modified with an OH press instead of HSPUs) on the first day of PA and the last. I shaved minutes, not seconds off my time. I was most excited about this as I am really interested in getting more involved into crossfit. I think this product is great not only for bodybuilding type workouts, but any athlete looking to increase performance.

    Side effects: No stomach issues, which can often be a problem when taking new supplements. I did notice an increase in body temperature randomly, but nothing to complain about. The only negative I found was an increase in joint pain. I dont know if PA had anything to do with this or just the increase in weight I was using.

    Other notes: I did notice an increase in vascularity for veins that were already present. They seemed to become more prominent quickly. Also some days I noticed an increase in recovery. I would kill my workout the day before and not have any soreness for the next day or two. Some days were normal and I did have soreness.


    Would I buy this product myself with my hard earned money???
    You better believe it. I have found the foundation for my supplement plan and will be purchasing this in the IC deal ASAP. I have a limited supp budget each month, as I'm sure we all do, and this bad boy has just shoved its way to the front.


    Again I want to thank USPlabs and everyone for stopping by. My log has been my honest opinions and factual numbers. I hope it has been helpful. This has been my third log and I believe it has been my best yet as far as dialing in my nutrition and workout program. I look forward to what future logs bring as I will be joining a crossfit gym in January and have a food scale incoming for Christmas.

    Stay anabolic my friends!

  22. Quote Originally Posted by Onceyougojack View Post
    How's it broing guys?! Got a chance to take a step back and collect my thoughts for a final review.

    This product has produced rapid physique changes! I started out at 179 and woke up on day 30 at 183. That's a pound a week increase, which is pretty amazing as I'm eating below maintenance levels 4 days a week. My wife and I have both noticed that I have gotten leaner in my midsection and legs despite the increase in weight, while I have had some of my friends and family comment that I am looking bigger. Leaning out in those stubborn areas while getting full in the areas that count. That is my kind of supplement!

    It felt like PA floored the gas pedal of my metabolism. I was constantly hungry and had frequent cotton mouth. This effect stayed constant over the entire 4 weeks. This hunger was the subtle way I could tell the product was working as the kitchen is king when it comes to mass building. On workout days I wouldn't be hungry in the morning but after my pre-workout dose I would be starving the rest of the day. I would definitely recommend upping your normal water consumption and if it isn't something you keep track of it would probably be beneficial to start. Also, it seems that a good many people have trouble gaining muscle because their appetite just isn't there for the high calories required. I feel this product will put those problems away and you will be busting plateaus and eating like a savage.

    Weight room results- PR's galore. My bench press has historically been a lift that can be stagnant at increasing weight. I was stoked that after 4 weeks my max had gone up 10 lbs. I have also seen even larger max increases in my deadlift and hang clean. Finally, I am also back to squating 300 lbs on my road back from knee rehab and increasing leg volume with front squats and thrusters. Very pleased at strength increases across the board. I also was doing crossfit workouts at the end of my normal routine. I did a benchmark workout named Diane (modified with an OH press instead of HSPUs) on the first day of PA and the last. I shaved minutes, not seconds off my time. I was most excited about this as I am really interested in getting more involved into crossfit. I think this product is great not only for bodybuilding type workouts, but any athlete looking to increase performance.

    Side effects: No stomach issues, which can often be a problem when taking new supplements. I did notice an increase in body temperature randomly, but nothing to complain about. The only negative I found was an increase in joint pain. I dont know if PA had anything to do with this or just the increase in weight I was using.

    Other notes: I did notice an increase in vascularity for veins that were already present. They seemed to become more prominent quickly. Also some days I noticed an increase in recovery. I would kill my workout the day before and not have any soreness for the next day or two. Some days were normal and I did have soreness.

    Would I buy this product myself with my hard earned money???
    You better believe it. I have found the foundation for my supplement plan and will be purchasing this in the IC deal ASAP. I have a limited supp budget each month, as I'm sure we all do, and this bad boy has just shoved its way to the front.

    Again I want to thank USPlabs and everyone for stopping by. My log has been my honest opinions and factual numbers. I hope it has been helpful. This has been my third log and I believe it has been my best yet as far as dialing in my nutrition and workout program. I look forward to what future logs bring as I will be joining a crossfit gym in January and have a food scale incoming for Christmas.

    Stay anabolic my friends!
    Nice work bro-mato! Improving a sticky movement speaks volumes for not only PA but your work ethic! Most people shy away from what they're not good at but you took it head on and kick'd it's butt, that's alpha bro! Thank you for your log.

    I can honestly say, after this log and your progress.....I may have one bro I'll follow on the cross-fit path. Watching of course, not doing
    Serious Nutrition Solutions Representative
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