The ACHILLES Heal of Snags...

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  1. Quote Originally Posted by Airborne42 View Post
    Haha right! I got 6 months worth for xmas!!! I am healed
    somebody loves you!


  2. Haha santas wife X-D
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  3. Quote Originally Posted by snagencyV2.0 View Post
    3-WEEK REVIEW: at the risk of sounding repetitive i have curbed updates, but status is: nothing has changed here. i'm still getting great relief and pain-free movement going on..able to lift heavy weights without aches and pains..(the only thing was ONCE AGAIN in training yesterday, i felt twinge in my R forearm, same thing i felt couple weeks back. it went away next day back then, and it appears almost gone here this morning, but still..we'll see how that goes)SUMMATION: my high hopes for this product have been exceeded.i have already procured my next month's supply of Achilles, as i wish to stay protected thruout this off-season of srs training.
    Awesome!
    BODY PERFORMANCE SOLUTIONS REP
    Sustain Alpha is back!

  4. odds & ends, in this last week of review..
    awoke this morning looking, well, pretty good and feeling, well - pretty awesome..
    couple dietary maneuvers to tighten things down last couple days has resulted nicely, look harder than i should, development coming along fine.
    for my diet intake, i've been running a lean gain caloric mode for a certain time, then ebb things back down to maintenance or just below for a shorter timeframe, before i flow back into excess. i notice this does the best job of keeping my bf stabilized and at a level where i am comfortable with.

    still feeling very alpha (from my 1-Alpha)..strength and training are great, dietary #s have been nailed, and...
    the joints feel like i'm a youngster again.


  5. Wanna race grandpa?
    "I believe that when the body is strong, the mind thinks strong thoughts." - Henry Rollins
    Team En Vitro
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  6. Quote Originally Posted by Diesel0022 View Post
    Wanna race grandpa?
    let's do it young buck.

    i'll toss my walker aside and smoke your azz real quick..


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    "I believe that when the body is strong, the mind thinks strong thoughts." - Henry Rollins
    Team En Vitro

  8. lol i said walker not wheelchair.
    hey that thing looks pretty fun tho, i want one.

  9. 180 easy payments of $49.99

    Ill shoot you my paypal address
    "I believe that when the body is strong, the mind thinks strong thoughts." - Henry Rollins
    Team En Vitro

  10. deal. except - i don/t paypal. check for total cost on the way.
    (don't worry about the check being from romania..it's all good.)

  11. Taking payment in nudes

    So this is where you came when you jumped forums lol
    "I believe that when the body is strong, the mind thinks strong thoughts." - Henry Rollins
    Team En Vitro

  12. Quote Originally Posted by Diesel0022 View Post
    Taking payment in nudes


    So this is where you came when you jumped forums lol
    i had to find a new neighborhood to play in..one in a better part of town.


  13. so today i awoke with a knot in my lower back..


    let's hope it's just a blip.
    damn seated military presses anyway, i prefer standing anymore..

  14. Just tight and not spasms right?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  15. Quote Originally Posted by AZMIDLYF View Post
    Just tight and not spasms right?
    right. just a knot, no big mystery what caused it.
    should be gone by tomorrow..only problem is its put a damper on my squats today.

  16. Yeah I hate having to work around things.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  17. BONUS ENTRY!


    up early to do some legwork before a long day of work..
    (dint get legs in yesterday, took day off)
    thought i'd share a recipe this morning, as i make these pancakes for breakfast.
    no pic, cam needs batteries.

    2 scoops tasty vanilla protein
    3 egg whites
    1/4 cup dry oatmeal
    1 tsp vanilla extract
    enough water to make a batter consistency

    directions:
    mix oats with 1/4 cup water and microwave for 1min
    add remaining ingredients and add water to batter consistency
    spray skillet w/ Pam
    cook in skillet until bubbles form on top, then flip.
    optional: top w/ sugar-free syrup or berries

    yum


    depending on the protein you use..my macros look something like this:
    365cals 53p/17c/8f

  18. That looks tasty and the macros are awesome.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Snagglepuss used to be my personal cook
    "I believe that when the body is strong, the mind thinks strong thoughts." - Henry Rollins
    Team En Vitro

  20. c'mon Achilles, i need you to do your stuff..
    so i tweaked my inner thigh region during lunges this morning..kinda in some pain right about now, look goofy when i walk.
    son of a biscuit.

  21. Quote Originally Posted by snagencyV2.0 View Post
    c'mon Achilles, i need you to do your stuff..
    so i tweaked my inner thigh region during lunges this morning..kinda in some pain right about now, look goofy when i walk.
    son of a biscuit.
    Groin area or inside thigh?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  22. Yikes...groin?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. Quote Originally Posted by Airborne42 View Post
    Groin area or inside thigh?
    Quote Originally Posted by AZMIDLYF View Post
    Yikes...groin?
    yup, groin.
    subconsciously musta been favoring the back a lil bit, threw my form off.

  24. Quote Originally Posted by snagencyV2.0 View Post
    yup, groin.
    subconsciously musta been favoring the back a lil bit, threw my form off.
    I get it with heavy squats at times. Stretch out and do some hip and thigh abduction exercises :-)
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Quote Originally Posted by Airborne42 View Post
    I get it with heavy squats at times. Stretch out and do some hip and thigh abduction exercises :-)
    aye aye sir, i'm on it.
    i'll rub some balm in there tonight too..we'll see what's shaking on the flip side.

  26. Quote Originally Posted by snagencyV2.0 View Post
    aye aye sir, i'm on it.
    i'll rub some balm in there tonight too, see what's shaking on the flip side.
    Hell yea brother its helpin me. It was a pain on squats. I'm gettin stretched out 3x a week from our yoga instructor. Kicks ass but is wierd I never stretch haha
    What balm u using?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  27. Quote Originally Posted by Airborne42 View Post
    Hell yea brother its helpin me. It was a pain on squats. I'm gettin stretched out 3x a week from our yoga instructor. Kicks ass but is wierd I never stretch haha
    What balm u using?
    i'm a huge fan of stretching, kinda lose sight of it when i'm not involved in cardio activities (tennis, sprints, etc) during off-season.
    got a couple different balms i use..this area calls for some non-mentholated mineral balm (from Jason).

  28. uggh. news is not good fellas..groin is just wrecked.
    today i look as if i really DO need a walker or a wheelchair.
    not that it's a negative on Achilles or anything, but i haven't noticed any analgesic effects for this boo-boo.
    what a weird injury.

  29. Quote Originally Posted by snagencyV2.0 View Post
    uggh. news is not good fellas..groin is just wrecked.
    today i look as if i really DO need a walker or a wheelchair.
    not that it's a negative on Achilles or anything, but i haven't noticed any analgesic effects for this boo-boo.
    what a weird injury.
    I hear ya man Achilles works great but no product is going to completely make you safe against injuries in this game. I have done the same thing and it took me out of squatting for a while but a few things helped me to recover quickly once I started them:

    As Airborne said: Stretching. Stretch that area out three times a day. Work on mobility with things such as hip swings and other exercises to loosen them up

    Deep Tissue Massages: The important thing to understand is that the groin is not the only problem. Plenty of other muscles are most likely tight and these are causing and imbalance in your groin muscles causing them to tighten and overload. Deep tissue massages with release all of the other muscles so that your groin may function properly again and free up.

    Foam Roller: Same concept of Deep Tissues. Releases key trigger points. Do these twice a day and before leg workouts

    Avoid any wide stance squats or deep lunges until you increase your mobility and groin pain goes away.

    Also, Careful with the balm. The groin is very close to your 2 best friends and the balm can light them on fire! Unfortunately, I know from experience

  30. Quote Originally Posted by CATdiesel76 View Post
    I hear ya man Achilles works great but no product is going to completely make you safe against injuries in this game. I have done the same thing and it took me out of squatting for a while but a few things helped me to recover quickly once I started them:

    As Airborne said: Stretching. Stretch that area out three times a day. Work on mobility with things such as hip swings and other exercises to loosen them up

    Deep Tissue Massages: The important thing to understand is that the groin is not the only problem. Plenty of other muscles are most likely tight and these are causing and imbalance in your groin muscles causing them to tighten and overload. Deep tissue massages with release all of the other muscles so that your groin may function properly again and free up.

    Foam Roller: Same concept of Deep Tissues. Releases key trigger points. Do these twice a day and before leg workouts

    Avoid any wide stance squats or deep lunges until you increase your mobility and groin pain goes away.

    Also, Careful with the balm. The groin is very close to your 2 best friends and the balm can light them on fire! Unfortunately, I know from experience
    appreciate that my friend, good advice there.
    and i do have to mention that i am a huge fan of deep tissue massage - thing is i lost my built-in masseuse this year, so ima have to adapt.

    as for the knowing from experience - been there done that my man.
    that's why i use this non-mentholated stuff. the mentholated, it doesn't matter how careful you are, you are gonna be very uncomfortable down there for awhile (yikes. srs.)
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