Getting Cheeky and Testy with intraTest Xtreme

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  1. Quote Originally Posted by kingjameskjf View Post
    I guess that means you did a good job on 'em
    Ya I must have. Plus I had a massage on Sunday so I really did a number on them and it feels good.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow


  2. Quote Originally Posted by Marms View Post
    Ya I must have. Plus I had a massage on Sunday so I really did a number on them and it feels good.
    I love getting my muscles stripped out by a good massage therapist. It hurts while it's being done but it feels so much better afterwards and it loosens them up nice too.
    Serious Nutrition Solutions rep
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  3. Did work today!
    I did Calves, Abs, and Delts.


    Started with 20 minutes of LISS on the treadmill.


    -HS Calf Press, loaded up 12 plates on this sucker
    compound setted with:
    -HS Seated Calf Raises


    Then changed it up a bit and did


    -FreeMotion Single leg calf press
    compound setted with:
    -HS Seated Calf Raises


    Then did a ab/low back circuit


    -Standing Ab crunch


    -Back Extension Machine #1


    -Ab machine #2


    -Back Extension #2


    -Ab machine #3


    repeated 3 times




    -Paramount Shoulder press-sucked


    -Nautilous shoulder press-good


    -Nautilous side lateral raises


    -Shoulder Press


    -DB lateral raises


    Ended up being there for about 2 and a half hours today. Took my intratest just now and will dose it pre tomorrow.
    Serious Nutrition Solutions rep

  4. Quote Originally Posted by kingjameskjf View Post
    Today was legs which sucked because I did basketball last night for an hour and a half. They felt fine at first but then the squats told my knees that they were going to be punished.

    I did---

    -Squats

    -Leg Press

    -Leg Extensions

    -Laying Hamstring Curls

    The end.
    hour and a half of b-ball day before legs...one or the other would be bad enough for my poor old knees!!!




    they tell me there are advantages to getting older...

    i just can't think of any!!!
    GOD, FAMILY, COUNTRY!!!

  5. Quote Originally Posted by thebigt View Post
    hour and a half of b-ball day before legs...one or the other would be bad enough for my poor old knees!!!they tell me there are advantages to getting older...i just can't think of any!!!
    Oh man, it killed my knees so bad! I couldn't go very heavy on quad stuff. I gotta plan this stuff better!
    Serious Nutrition Solutions rep
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  6. Quote Originally Posted by kingjameskjf View Post
    Oh man, it killed my knees so bad! I couldn't go very heavy on quad stuff. I gotta plan this stuff better!
    at least i know better than to even try to pull that off, lol......
    GOD, FAMILY, COUNTRY!!!

  7. Quote Originally Posted by thebigt View Post
    at least i know better than to even try to pull that off, lol......
    yeah my lifting partner wanted to do legs and my knees felt ok...until I started.
    Serious Nutrition Solutions rep

  8. Quote Originally Posted by kingjameskjf View Post
    yeah my lifting partner wanted to do legs and my knees felt ok...until I started.
    confucious say...'live to fight another day', lol.
    GOD, FAMILY, COUNTRY!!!

  9. Quote Originally Posted by thebigt View Post
    confucious say...'live to fight another day', lol.
    no ball around leg day.
    Serious Nutrition Solutions rep

  10. Quote Originally Posted by kingjameskjf
    Did work today!
    I did Calves, Abs, and Delts.

    Started with 20 minutes of LISS on the treadmill.

    -HS Calf Press, loaded up 12 plates on this sucker
    compound setted with:
    -HS Seated Calf Raises

    Then changed it up a bit and did

    -FreeMotion Single leg calf press
    compound setted with:
    -HS Seated Calf Raises

    Then did a ab/low back circuit

    -Standing Ab crunch

    -Back Extension Machine #1

    -Ab machine #2

    -Back Extension #2

    -Ab machine #3

    repeated 3 times

    -Paramount Shoulder press-sucked

    -Nautilous shoulder press-good

    -Nautilous side lateral raises

    -Shoulder Press

    -DB lateral raises

    Ended up being there for about 2 and a half hours today. Took my intratest just now and will dose it pre tomorrow.
    1 hell of a day! Nice job man!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by AaronJP1 View Post
    1 hell of a day! Nice job man!
    Thanks Aaron, I got a nice pump and already feel exhausted. I'm going to sleep good tonight!
    Serious Nutrition Solutions rep

  12. Quote Originally Posted by kingjameskjf
    Thanks Aaron, I got a nice pump and already feel exhausted. I'm going to sleep good tonight!
    Get the rest in man!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Arms were smoked today.


    -Bicep Curls
    supersetted with
    -DB kickbacks


    Then did a giant set like so


    -Preacher Curls
    -French Press
    -Single Arm Bicep Curls on nautilus
    -Machine preacher curls
    -Underhand cable tricep extensions
    -Tricep rope pushdowns


    no rest in between and 4 sets of it. Holy crap my arms got extremely pumped and kinda ache now


    -Dips
    supersetted with
    -Single arm bicep curls


    We did a total of 34 sets for arms today.

    For my preworkout, I took my intratest with Opus. This combo didn't really mix too well but seemed to work well.
    Serious Nutrition Solutions rep

  14. i found this old[circa 70's] wieder 'arm blaster' at a yard sale for $5...it fits around the neck and has a chest piece that kinda locks arms in place for curls, i love it.


    google arm blaster and check it out...
    GOD, FAMILY, COUNTRY!!!

  15. Today I inflicted much pain. Back and abs were the target.

    -FreeMotion Lat Pulldowns

    -DB Rows
    did some nice heavy sets here and used my verssa gripps to get a couple sets in with 130 pounders.

    -Lat Pulldowns with a weird "U" shaped handle

    -Lat Pulldowns with a parallel grip handle

    -Lat Pulldowns with a wide grip

    uhg I'm so tired of lat pull downs right now. I think I'm feeling it in my wrists too. We did at least 16 sets just from pulldowns

    -HS Pullovers, up to 6 plates, these felt good.

    -We did one other thing but I can't remember what it was right now. Too tired.

    Then my did abs.

    -Started on a ab crunch machine and it felt good so I decided to push it just a little to 30, then I was in a nice rhythm and decided to do 40, then I decided that 50 would be much more impressive, next thing I knew I did 70 reps.

    -Did some other funky ab machine but only did ten cause I didn't really like it.

    -Did a standing grab the cable handles and bend forward ab thing and pushed it again and again did 70 reps.

    -Then I finished up with weighted torso twists and did 40.
    I ended up doing 230 reps on my abs today. I think they might hurt tomorrow.

    Funny thing is, at this point our workout was done. My training partner went home but I felt great, like really good and wanted to push it so I decided that since I'm taking Sunday off, I might as well make it worth it and do some chest too. When I went over to the chest area for cable stuff, I decided I like the handles on the shoulder press better so I went over there to take those, but then I realized my shoulders didn't hurt so I needed to remedy that. I decided to do a quick set there on the FreeMotion Overhead Cable Press. I remember that I used to use this cable machine years ago and could only do 120. I decided that I'm stronger now and that I was going to do the whole stack of 150. So I did and got it 4 times. Then I did a full set incorporating rest/pause.

    -Now back to chest! I just jumped on the FreeMotion Cable Chest Press and did rest/pause sets.

    -Pec Deck, rest/pause

    Well now that I did my upper body pretty good, I decided that I should just finish myself off so I jumped on some legs.

    -Laying Hamstring Curls, rest/pause

    -Abductors

    -Adductors

    Whew! Now I'm spent! I figured it was good time to stretch so I went in the cold steam room. What? Yes cold. Guess the thing recently broke since the condensation on the walls were cold too. Well I just move my little rump on over next door to the dry sauna and stretched in there and that completed my extra long workout session today. I already ache and can't wait for tomorrow's pain of blissful success!
    Serious Nutrition Solutions rep

  16. Someone killied it !!!
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  17. holy zonkers batman!!!




    that's a godziller workout!!!
    GOD, FAMILY, COUNTRY!!!

  18. Yeah it was pretty intense. My arms, back, abs, and my serratus are ALL killing me today. Good stuff!
    Serious Nutrition Solutions rep

  19. Quote Originally Posted by kingjameskjf View Post
    Yeah it was pretty intense. My arms, back, abs, and my sertatus are ALL killing me today. Good stuff!
    lotsa pain.....lotsa gain!!!
    GOD, FAMILY, COUNTRY!!!

  20. Looks like someone is trying to hurt themself! Keep it up big guy!
    BPS REP
    Jeremiah 29:11-14

  21. Quote Originally Posted by thebigt View Post
    lotsa pain.....lotsa gain!!!
    Quote Originally Posted by lukehayd View Post
    Looks like someone is trying to hurt themself! Keep it up big guy!
    It's working too!
    Serious Nutrition Solutions rep

  22. Yesterday was the chestiness.

    -Bench Press
    I decided to see if I could get 315, like I used to before my last cut/contest prep where I lost a bit too much mass in the process. I got it up by myself for my second rep and then Andy helped me with some forced reps. It's getting there.

    -Incline Bench Press

    -Cable Flyes

    -HS Chest Press

    lots of sets yesterday so it looks like less but chest is sore so I'm happy. Afterwards I went hiking in the mountains with my wife and we did some random pictures and videos just goofing around and having fun.




    Kinda lame but we were having fun!



    Today I was kinda dragging so I took my intraTest Xtreme preworkout with Superpump Max, sour apple. The flavor combination was actually really good.

    Legs today was simple. We did high sets again and only a few exercises.

    -Leg Press on both Nautilus and Precor.
    Went up to 810 pounds (18 plates)

    -Hamstring Curls

    -Calf Press

    Tonight I have basketball again and will finish off my legs there.
    Serious Nutrition Solutions rep

  23. Great update James. I hope to hit 315 by the end of my current run, high hopes! 18 plates on leg press is beast as well. It's a workout just loading and unloading all that weight!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  24. Today for my pre-workout concoction I had intraTest (3 scoops) with 5g creatine mono, with 2g agmatine, and 2 servings of Opus. Flavor and mixing aside, the performance today was amazing! I did delts and then arms and my arms felt like they were going to burst.

    -Overhead Press
    6 sets

    -Side Lateral Raises
    4 or 5 sets

    -Front Raises
    5 sets

    -Rear Delt
    4 sets


    on to arms

    -Tricep rope pressdowns
    supersetted with:
    -Bicep Cable Drag Curls
    did full stack on FreeMotion functional trainer for both
    5 sets

    -Nautilus Plate Loaded Bicep Curl
    I really liked this one as it gave me a great ROM and was taxing. I was able to pyramid up to 80 lbs per arm for 3 reps on my last set. These were single arm only.
    supersetted with:
    -Nautilus Plate Loaded Tricep Extensions
    This was pretty good too, but a little difficult to start because my arms were getting pretty swollen and I lacked the flexibility to get my arm back far enough for the start position, until I did some body shimmying to get into place but they worked it good to. Went up to 75 pounds per arm here but still finished with 9 reps so next time I'll increase it.

    here's the pic:

    Serious Nutrition Solutions rep

  25. Quote Originally Posted by LiveToLift View Post
    Great update James. I hope to hit 315 by the end of my current run, high hopes! 18 plates on leg press is beast as well. It's a workout just loading and unloading all that weight!
    It sure is. With all the PR's you've been hitting and the great progress you've been making, I think you just might get there!
    Serious Nutrition Solutions rep
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