Getting Cheeky and Testy with intraTest Xtreme

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    Quote Originally Posted by thebigt View Post
    lotsa pain.....lotsa gain!!!
    Quote Originally Posted by lukehayd View Post
    Looks like someone is trying to hurt themself! Keep it up big guy!
    It's working too!
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    Yesterday was the chestiness.

    -Bench Press
    I decided to see if I could get 315, like I used to before my last cut/contest prep where I lost a bit too much mass in the process. I got it up by myself for my second rep and then Andy helped me with some forced reps. It's getting there.

    -Incline Bench Press

    -Cable Flyes

    -HS Chest Press

    lots of sets yesterday so it looks like less but chest is sore so I'm happy. Afterwards I went hiking in the mountains with my wife and we did some random pictures and videos just goofing around and having fun.




    Kinda lame but we were having fun!



    Today I was kinda dragging so I took my intraTest Xtreme preworkout with Superpump Max, sour apple. The flavor combination was actually really good.

    Legs today was simple. We did high sets again and only a few exercises.

    -Leg Press on both Nautilus and Precor.
    Went up to 810 pounds (18 plates)

    -Hamstring Curls

    -Calf Press

    Tonight I have basketball again and will finish off my legs there.
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    Great update James. I hope to hit 315 by the end of my current run, high hopes! 18 plates on leg press is beast as well. It's a workout just loading and unloading all that weight!
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    Today for my pre-workout concoction I had intraTest (3 scoops) with 5g creatine mono, with 2g agmatine, and 2 servings of Opus. Flavor and mixing aside, the performance today was amazing! I did delts and then arms and my arms felt like they were going to burst.

    -Overhead Press
    6 sets

    -Side Lateral Raises
    4 or 5 sets

    -Front Raises
    5 sets

    -Rear Delt
    4 sets


    on to arms

    -Tricep rope pressdowns
    supersetted with:
    -Bicep Cable Drag Curls
    did full stack on FreeMotion functional trainer for both
    5 sets

    -Nautilus Plate Loaded Bicep Curl
    I really liked this one as it gave me a great ROM and was taxing. I was able to pyramid up to 80 lbs per arm for 3 reps on my last set. These were single arm only.
    supersetted with:
    -Nautilus Plate Loaded Tricep Extensions
    This was pretty good too, but a little difficult to start because my arms were getting pretty swollen and I lacked the flexibility to get my arm back far enough for the start position, until I did some body shimmying to get into place but they worked it good to. Went up to 75 pounds per arm here but still finished with 9 reps so next time I'll increase it.

    here's the pic:

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    Quote Originally Posted by LiveToLift View Post
    Great update James. I hope to hit 315 by the end of my current run, high hopes! 18 plates on leg press is beast as well. It's a workout just loading and unloading all that weight!
    It sure is. With all the PR's you've been hitting and the great progress you've been making, I think you just might get there!
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    Looking swole and funny vid lol
    Have a great Thanksgiving everyone
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    Quote Originally Posted by Marms View Post
    Looking swole and funny vid lol Have a great Thanksgiving everyone
    Glad somebody like them! Just took another serving of intraTest Xtreme. I wish you guys offered more flavors of it, I'm digging the stuff so far. And Happy Thanksgiving to everybody.
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    Holy swole bro!!!! Looking sick!
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    Quote Originally Posted by LiveToLift View Post
    Holy swole bro!!!! Looking sick!
    I'm trying!
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    Just got back from our local Turkey Bowl. First time I've played football in years. Like many years. I found that I'm more suited as a tight end because I did well with blocking and short passes. The longer passes...well, I know I can get them sometimes but not today! I traded my speed for mass it seems. It was fun though. Plus our team won and I got two touchdowns.
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    Today I started as a back day and then ended up turning it into a pleasure pack of everything.

    -HS horizontal grip rows

    -Underhand rows
    this one felt nice today

    -DB rows
    did the heaviest this gym had, 120's. Took a vid of it. Take a look. Or else.




    -Cable low rows
    Went to the Y today and took my family, decent equipment, not great but enough to get things done. Unfortunately I maxed out several of the machines and cables there like this one.


    Moving on to other things now.

    Delts sounded good next.

    -Barbell Overhead Press
    one plate felt light today so I worked up to 185 lbs. I was able to get it for 6 reps for a lovely PR. Hey---I never said I was strong!

    -Single arm lateral raises

    -Rear Delt using cables


    Good nuff. Moving on to chest.

    -Incline Barbell Bench Press
    135 felt ridiculously light today. This is unique because usually the barbell inclines usually don't feel very good on my shoulder, which I don't really have a problem with yet.
    225 felt good. Better then expected.
    245x4, but only 2 without any assistance at all. PR, yup, sad I know but I'm happy for it! My previous best is 240 but with DB's (120's).

    since I was feeling stronger on those I decided to play with flat bench.

    135x20
    225xdunno, not near as many!
    Then tried 315 again since I wanted to see if I could truly get it again without any help at all. Well, I got it 3 times, but alas, none by myself. Spotter said he barely helped on the first two but that still counts as assisted in my book so not quite back to where I used to be, but closing in on it.

    Well I did all that so might as well do a little bit of legs as well.

    -Single leg press

    -HS Hamstring Curls with some forced reps at the end of each set.

    -Leg Press
    supersetted with
    -Calf Press

    -Abductors and adductors

    ok, that's enough, I'm pooped now. Felt like I got a good workout in.

    Took a preworkout with some agmatine and my intraTest Xtreme today and it seemed to work quite well for me.
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    This log needs more DJ food pictures.

    P.S. your beard is motivation for me to hit puberty.
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    Quote Originally Posted by bdcc View Post
    This log needs more DJ food pictures.

    P.S. your beard is motivation for me to hit puberty.
    I'm glad I could be so inspiring.
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    God is that you???

    James!!! In dude a lot to catch up on sooooo I'll be back later with lots of pointless comments!

    - Valdez
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    Quote Originally Posted by bdcc View Post
    This log needs more DJ food pictures.

    P.S. your beard is motivation for me to hit puberty.
    Quote Originally Posted by kingjameskjf View Post
    I'm glad I could be so inspiring.
    Quote Originally Posted by Valdez View Post
    God is that you???

    James!!! In dude a lot to catch up on sooooo I'll be back later with lots of pointless comments!

    - Valdez

    hahhahaha
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    Quote Originally Posted by Valdez View Post
    James!!! In dude a lot to catch up on sooooo I'll be back later with lots of pointless comments!

    - Valdez
    Glad I gotcha in here. Looking forward to the amazingly motivating comments.
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    Today I took my intraTest with superpump max, agmatine, and creatine. Felt good today.

    -Incline Bench Press
    on the smith with a higher then usual angle to change things up a bit

    -Flat Bench Press
    tried 315 again. that was my third attempt since last Monday. I couldn't tell exactly how close I was this time because even after telling my spotter to give me the weight between reps while trying not to kill myself, he still held onto the bar. I guess I didn't show enough confidence to let feel it would be safe for me or wise for him, lol! Maybe I should try it first thing in my workout next time.

    -Cable Flyes
    lots of them and in various positions

    -Nautious Chest Press with parallel grip

    did about 20 sets today and got a nice chest pump. later on today I met up with a friend from school who said I was looking huge. Gotta love those comments!
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    Quote Originally Posted by kingjameskjf View Post
    Glad I gotcha in here. Looking forward to the amazingly motivating comments.
    Sarcasm? Lol! Dick!

    - Valdez
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    All caught up

    A lovely mountain hike in the state that you loathe the very thought of lol!!!

    When is your interview?

    - Valdez
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    Quote Originally Posted by Valdez View Post
    All caught up

    A lovely mountain hike in the state that you loathe the very thought of lol!!!

    When is your interview?

    - Valdez
    lol, ok ok, I guess I do like the mountains but I still hate the cold! Interview is in 3 days.
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    Quote Originally Posted by kingjameskjf View Post
    lol, ok ok, I guess I do like the mountains but I still hate the cold! Interview is in 3 days.
    Good luck on the interview!
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    Quote Originally Posted by kingjameskjf View Post
    lol, ok ok, I guess I do like the mountains but I still hate the cold! Interview is in 3 days.
    Has it even been cold there? This is supposedly the hottest winter America has seen in years. AZ has been 80's and above still...

    Hell yea man you got it no problem. I just look at previews as preliminary meetings.

    I have a few strength and conditioning internship interviews coming up also and you have yet to wish me any sort of luck. Needless to say, that, and your sarcastic demeanor towards my presence in your thread has me feeling a little unappreciated

    - Valdez
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    good luck to everyone!!!
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    Quote Originally Posted by thebigt View Post
    good luck to everyone!!!
    Good luck to you getting packages in the new year
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    Quote Originally Posted by Marms View Post
    Good luck to you getting packages in the new year
    yup....i am not going to start throwing dirt, but not happy how that turned out.
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    Quote Originally Posted by Marms View Post
    Good luck on the interview!
    Thanks. I'll post tomorrow but then I probably won't be back on until Saturday.
    Quote Originally Posted by Valdez View Post
    Has it even been cold there? This is supposedly the hottest winter America has seen in years. AZ has been 80's and above still... Hell yea man you got it no problem. I just look at previews as preliminary meetings. I have a few strength and conditioning internship interviews coming up also and you have yet to wish me any sort of luck. Needless to say, that, and your sarcastic demeanor towards my presence in your thread has me feeling a little unappreciated- Valdez
    It actually has been very mild this year. Only snowed a couple times and nothing serious. Good luck on your upcoming interviews sweetie! I hope and wish nothing but the very best for you with all my heart!
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    I was standing at the register as school today to buy some food and a guy came up to me and asked me how much protein I was taking in a day. Then then goes on about how much and about carbs and if I eat 6 meals a day and all that. The creepy part is that I have no clue who this guy is but he then goes on to say that he's seen me eating my chicken and meals before.
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    Quote Originally Posted by kingjameskjf View Post
    I was standing at the register as school today to buy some food and a guy came up to me and asked me how much protein I was taking in a day. Then then goes on about how much and about carbs and if I eat 6 meals a day and all that. The creepy part is that I have no clue who this guy is but he then goes on to say that he's seen me eating my chicken and meals before.
    Hey, I just met you and this is crazy. That chicken looks dry so here's some gravy!!!

    I sometimes watch you eat from afar...

    What?! Its not weird... (under his breath) You smell good. What? I didn't say anything...

    - Valdez
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    Quote Originally Posted by kingjameskjf View Post
    I was standing at the register as school today to buy some food and a guy came up to me and asked me how much protein I was taking in a day. Then then goes on about how much and about carbs and if I eat 6 meals a day and all that. The creepy part is that I have no clue who this guy is but he then goes on to say that he's seen me eating my chicken and meals before.
    secret stalker, lol.....oh wait, open stalker!!!
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    Quote Originally Posted by Valdez View Post
    Hey, I just met you and this is crazy. That chicken looks dry so here's some gravy!!!

    I sometimes watch you eat from afar...

    What?! Its not weird... (under his breath) You smell good. What? I didn't say anything...

    - Valdez
    You guys would make an excellent team!

    -James

    -The James

    -Not to be confused with other James' out there

    Quote Originally Posted by thebigt View Post
    secret stalker, lol.....oh wait, open stalker!!!
    Maybe he's just trying to take things to the next level.
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    Quote Originally Posted by kingjameskjf View Post
    You guys would make an excellent team!

    -James

    -The James

    -Not to be confused with other James' out there



    Maybe he's just trying to take things to the next level.


    Sorry, I just got nervous meeting you for the first time in person!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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    I'm back fellers and will be hitting the gym sometime later today. Things went pretty well down there I think. Wish I could have stayed longer though.
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    Quote Originally Posted by kingjameskjf View Post
    I'm back fellers and will be hitting the gym sometime later today. Things went pretty well down there I think. Wish I could have stayed longer though.
    You got it so long Colorado!

    - Valdez
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    Quote Originally Posted by Valdez View Post
    You got it so long Colorado!

    - Valdez
    lol, I hope so! I'll know in a couple weeks for sure.
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    For my 4,000th post I give you------- just an update.

    Today was arms and we destroyed them. My forearm is spasming and asking me what it did to deserve the pain!

    Started with

    Barbell Curls
    supersetted with
    Tricep Pushdowns, w/ rope

    I went up to 105 on the curls but the straight bar was just killing my wrist so I quit after 3 sets. BTW, my workout partner worked up to and successfully did barbell curls with 185 pounds!

    moving on here boss

    I set up the next station.

    Nautilus Bicep Curls (I like this one because it gives you a nice isolation movement through a full ROM and just feels good.
    I worked up to 80 pounds per each side on this one (plate loaded).
    supersetted with
    Nautilus Tricep Extensions
    I was going to work up to 90 but my partner threw on 100 pounds (per side) so I decided to give that a shot. I about killed my left arm but I got it done. My left is weaker cause it was a beast getting that one done.

    next

    Preacher Curls
    supersetted with
    Bench Dips with plate loaded lap, plates taken off to make it similar to a drop set
    supersetted with
    Barbell Drag Curls
    I used the EZ Curl bar for this one and it was much better on my wrist

    then

    Underhand (supinated) tricep extensions
    supersetted with
    Bicep Curls

    We did about 5 sets of everything except the first one for me.

    At this point our training was done BUT since I missed the last couple of days, I wanted to do a little more on my own. so i did.

    I then did a little bit of everything else except legs since I doing those tomorrow.

    -Chest Press with FM cables

    -Incline Press

    -Pec Deck

    -Seated cable low rows. Somebody had put two D handles on their instead of the typical close parallel grip handle so I figured I'd give it a shot. It allowed for greater wrist and arm flexibility and I ended up really liking it.
    I felt good so I decided to try the entire stack at 300 pounds. Well, I kinda got it but not really since it turned into more of a back extension!

    -Lat pulldowns, various grips

    -Shoulder Press

    -then ended up with some abs.


    That was a bit much but I felt better after I got it all done. I did at least 3 sets of each of those.

    I just took my intraTest Xtreme and I'm scraping the bottom of the tub. Looks like only two uses left or so.
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    Thanks for the update. Only thing I hate about a full tub. One day it will be empty
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    Quote Originally Posted by Marms View Post
    Thanks for the update. Only thing I hate about a full tub. One day it will be empty
    there is a lot of truth in this.....dammit!!!
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    Quote Originally Posted by kingjameskjf View Post
    For my 4,000th post I give you------- just an update.

    Today was arms and we destroyed them. My forearm is spasming and asking me what it did to deserve the pain!

    Started with

    Barbell Curls
    supersetted with
    Tricep Pushdowns, w/ rope

    I went up to 105 on the curls but the straight bar was just killing my wrist so I quit after 3 sets. BTW, my workout partner worked up to and successfully did barbell curls with 185 pounds!

    moving on here boss

    I set up the next station.

    Nautilus Bicep Curls (I like this one because it gives you a nice isolation movement through a full ROM and just feels good.
    I worked up to 80 pounds per each side on this one (plate loaded).
    supersetted with
    Nautilus Tricep Extensions
    I was going to work up to 90 but my partner threw on 100 pounds (per side) so I decided to give that a shot. I about killed my left arm but I got it done. My left is weaker cause it was a beast getting that one done.

    next

    Preacher Curls
    supersetted with
    Bench Dips with plate loaded lap, plates taken off to make it similar to a drop set
    supersetted with
    Barbell Drag Curls
    I used the EZ Curl bar for this one and it was much better on my wrist

    then

    Underhand (supinated) tricep extensions
    supersetted with
    Bicep Curls

    We did about 5 sets of everything except the first one for me.

    At this point our training was done BUT since I missed the last couple of days, I wanted to do a little more on my own. so i did.

    I then did a little bit of everything else except legs since I doing those tomorrow.

    -Chest Press with FM cables

    -Incline Press

    -Pec Deck

    -Seated cable low rows. Somebody had put two D handles on their instead of the typical close parallel grip handle so I figured I'd give it a shot. It allowed for greater wrist and arm flexibility and I ended up really liking it.
    I felt good so I decided to try the entire stack at 300 pounds. Well, I kinda got it but not really since it turned into more of a back extension!

    -Lat pulldowns, various grips

    -Shoulder Press

    -then ended up with some abs.


    That was a bit much but I felt better after I got it all done. I did at least 3 sets of each of those.

    I just took my intraTest Xtreme and I'm scraping the bottom of the tub. Looks like only two uses left or so.
    Wait... That was all one workout?! Good lawd! You're nucking futs!! Good luck recovering with that **** dude...

    - Valdez
    Olympus Labs DemiGod And Rep ~ http://anabolicminds.com/forum/supplement-reviews-logs/253076-spaniards-coliseum-featuring.html~http://anabolicminds.com/forum/supplement-reviews-logs/220023-valdez-goes-back-29.html
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    kingjameskjf's Avatar
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    Quote Originally Posted by Marms View Post
    Thanks for the update. Only thing I hate about a full tub. One day it will be empty
    You can always remedy that.

    Quote Originally Posted by Valdez View Post
    Wait... That was all one workout?!
    yup. Had to play catch up cause I missed so many days in a row and I hate that. It was a bit brutal and my arms hurt a good bit today but that just means growth is goin' to happen!
    Serious Nutrition Solutions rep
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    Today was legs. Today my knees felt good. So today I got to hit them harder.

    -Leg Extensions

    -Laying Hamstring Curls

    -Squats. Rack was being used so we used the smith machine today. Shut up, it's still good!
    Today I was encourage by my training partner to go heavier so I ended up going up to 390 lbs. That was a PR for me, largely cause my knees felt great (thank you cissus-) (stupid auto correct kept making that kisses and would stop so I had to add the freaking - to make it stop). It was also in part to having a good training partner that I was confident in that could effectively spot me on it.

    -Seated Hamstring Curls

    -Single Leg Calf Press
    FM, whole stack at 400. Really need some more weight or maybe just focus on donkey raises.


    So I took my intratest with superpump and creatine preworkout and I felt great through the whole routine. That actually finished off the tub because I had about 3 scoops left so I just put it all in there.

    I'll get my final review up here within a couple days.
    Serious Nutrition Solutions rep
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