Getting Cheeky and Testy with intraTest Xtreme

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    Quote Originally Posted by lukehayd View Post
    This isn't this RB thread!? That explains some things! The nudez over there are better! Thought something was lacking!

    Hey Marms, tell Jimmy you want some nudez PMed to you.
    1. I posted some pretty good pics to get things rolling

    2. we need some variety, the Milas thread is filled with nudez of BDCC . . . he's an attention wh0re
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    Today was back. At a new gym. *sigh

    -Did a weird Lat Pulldown FreeMotion machine that was actually kinda cool.

    -Did a machine seated low row that I didn't like so much since it was a short ROM and I was working with the whole stack but we were at a new place and trying new things so why not.
    At this time, one of my old friends that I used to work with several ago walked by and we recognized each other at the same time. We got to talking and he kept telling me how big I am compared to when he last saw me. Good stuff.

    -Next we did some Hammer Strength Pullovers. When I got over there, my workout partner had already done a few sets since I was talked with my old friend. I jumped on and he warned me that it was really heavy. BTW, my lifting partner is far far far stronger then me. Well, this one I ended up really liking because it felt good and I matched his weight for the first! Then again, I doubt he was going full tilt but that's ok.

    -Standard cable Lat Pull-downs, like 6-7 sets

    -DB rows

    And that wraps it up. Most everything was in the 3-6 set range. I think I got a good workout in.

    Took my intratest just before my workout, which is how I've been liking it lately. Tomorrow is a rest/recovery day.
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    sounds like you are making progress...
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    Oh no a new gym huh ?
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    Quote Originally Posted by thebigt View Post
    sounds like you are making progress...
    yep, weights up too, in a good way.

    Quote Originally Posted by Marms View Post
    Oh no a new gym huh ?
    yeah, not the way I would have liked it to have turned out but I guess it gives us all a little break from the place and the drama.
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    Went after chest today.

    -Cable Flyes

    -Decline Bench Press
    compound setted with
    -Plate loaded Chest Press

    -DB Incline Flyes

    I know this doesn't seem like much but we went heavy and did a lot of sets. Chest got a good pump too. intratest will be consumed post this time.
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    Quote Originally Posted by p5sky View Post
    1. I posted some pretty good pics to get things rolling

    2. we need some variety, the Milas thread is filled with nudez of BDCC . . . he's an attention wh0re
    It is never me who posts them in the Milas thread lol.
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    Quote Originally Posted by bdcc View Post
    It is never me who posts them in the Milas thread lol.
    sure.....
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    So, what are your thoughts so far now that you've got several workouts in with it big James?
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    Quote Originally Posted by lukehayd View Post
    So, what are your thoughts so far now that you've got several workouts in with it big James?
    x2 ?
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    Good question. So far I like it. I have noticed the libido boost on multiple occasions. Not sure on what more to offer at this point. Any specifics?
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    I shared this in HQ and in the RB thread so just skip over it if you saw it already. I got great news yesterday! I won't know for sure about it until a few more days but I'm excited about it. The other news that I can share today is even better. I just got notified that I was selected for an interview for my number school of choice for my DPT program. I fly out there in two weeks! Oh and no workout today because I had school all day. However I will be going to basketball soon.
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    Quote Originally Posted by kingjameskjf View Post
    I shared this in HQ and in the RB thread so just skip over it if you saw it already. I got great news yesterday! I won't know for sure about it until a few more days but I'm excited about it. The other news that I can share today is even better. I just got notified that I was selected for an interview for my number school of choice for my DPT program. I fly out there in two weeks! Oh and no workout today because I had school all day. However I will be going to basketball soon.
    always nice to hear good news...congratulations!!!!
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    congrats.
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    So, James. Should I invest loads of money in these products or should I ignore them forever?

    I am putting it entirely on your head.
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    Quote Originally Posted by thebigt View Post
    always nice to hear good news...congratulations!!!!
    Quote Originally Posted by Marms View Post
    congrats.
    thanks fellas!

    Quote Originally Posted by bdcc View Post
    So, James. Should I invest loads of money in these products or should I ignore them forever?

    I am putting it entirely on your head.
    Well Benji, that's a good question that requires some investigation. BCAA's are great. Used mainly in a caloric deficit but some people like Layne Norton are proponents of it at other times too. The other main ingredient is DAA which is a wonderful test/libido booster amino acid. It's one of the few natty test booster that I actually noticed anything with. Put them together and you get...well BCAA's with DAA, which is great for cutting cycles! Think of it, protein synthesis when you need it and a libido boost when many cycle can be suppressive on it. I think I found it's full-potential niche!
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    Today was legs which sucked because I did basketball last night for an hour and a half. They felt fine at first but then the squats told my knees that they were going to be punished.

    I did---

    -Squats

    -Leg Press

    -Leg Extensions

    -Laying Hamstring Curls

    The end.
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    Sounds like the leg day I have planned. Nice work in here.
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    I have leg day tom and Im still sore from sat. leg day.
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    I guess that means you did a good job on 'em
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    Quote Originally Posted by kingjameskjf View Post
    I guess that means you did a good job on 'em
    Ya I must have. Plus I had a massage on Sunday so I really did a number on them and it feels good.
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    Quote Originally Posted by Marms View Post
    Ya I must have. Plus I had a massage on Sunday so I really did a number on them and it feels good.
    I love getting my muscles stripped out by a good massage therapist. It hurts while it's being done but it feels so much better afterwards and it loosens them up nice too.
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    Did work today!
    I did Calves, Abs, and Delts.


    Started with 20 minutes of LISS on the treadmill.


    -HS Calf Press, loaded up 12 plates on this sucker
    compound setted with:
    -HS Seated Calf Raises


    Then changed it up a bit and did


    -FreeMotion Single leg calf press
    compound setted with:
    -HS Seated Calf Raises


    Then did a ab/low back circuit


    -Standing Ab crunch


    -Back Extension Machine #1


    -Ab machine #2


    -Back Extension #2


    -Ab machine #3


    repeated 3 times




    -Paramount Shoulder press-sucked


    -Nautilous shoulder press-good


    -Nautilous side lateral raises


    -Shoulder Press


    -DB lateral raises


    Ended up being there for about 2 and a half hours today. Took my intratest just now and will dose it pre tomorrow.
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    Quote Originally Posted by kingjameskjf View Post
    Today was legs which sucked because I did basketball last night for an hour and a half. They felt fine at first but then the squats told my knees that they were going to be punished.

    I did---

    -Squats

    -Leg Press

    -Leg Extensions

    -Laying Hamstring Curls

    The end.
    hour and a half of b-ball day before legs...one or the other would be bad enough for my poor old knees!!!




    they tell me there are advantages to getting older...

    i just can't think of any!!!
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    Quote Originally Posted by thebigt View Post
    hour and a half of b-ball day before legs...one or the other would be bad enough for my poor old knees!!!they tell me there are advantages to getting older...i just can't think of any!!!
    Oh man, it killed my knees so bad! I couldn't go very heavy on quad stuff. I gotta plan this stuff better!
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    Quote Originally Posted by kingjameskjf View Post
    Oh man, it killed my knees so bad! I couldn't go very heavy on quad stuff. I gotta plan this stuff better!
    at least i know better than to even try to pull that off, lol......
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    Quote Originally Posted by thebigt View Post
    at least i know better than to even try to pull that off, lol......
    yeah my lifting partner wanted to do legs and my knees felt ok...until I started.
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    Quote Originally Posted by kingjameskjf View Post
    yeah my lifting partner wanted to do legs and my knees felt ok...until I started.
    confucious say...'live to fight another day', lol.
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    Quote Originally Posted by thebigt View Post
    confucious say...'live to fight another day', lol.
    no ball around leg day.
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    Quote Originally Posted by kingjameskjf
    Did work today!
    I did Calves, Abs, and Delts.

    Started with 20 minutes of LISS on the treadmill.

    -HS Calf Press, loaded up 12 plates on this sucker
    compound setted with:
    -HS Seated Calf Raises

    Then changed it up a bit and did

    -FreeMotion Single leg calf press
    compound setted with:
    -HS Seated Calf Raises

    Then did a ab/low back circuit

    -Standing Ab crunch

    -Back Extension Machine #1

    -Ab machine #2

    -Back Extension #2

    -Ab machine #3

    repeated 3 times

    -Paramount Shoulder press-sucked

    -Nautilous shoulder press-good

    -Nautilous side lateral raises

    -Shoulder Press

    -DB lateral raises

    Ended up being there for about 2 and a half hours today. Took my intratest just now and will dose it pre tomorrow.
    1 hell of a day! Nice job man!
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    Quote Originally Posted by AaronJP1 View Post
    1 hell of a day! Nice job man!
    Thanks Aaron, I got a nice pump and already feel exhausted. I'm going to sleep good tonight!
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    Quote Originally Posted by kingjameskjf
    Thanks Aaron, I got a nice pump and already feel exhausted. I'm going to sleep good tonight!
    Get the rest in man!
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    Arms were smoked today.


    -Bicep Curls
    supersetted with
    -DB kickbacks


    Then did a giant set like so


    -Preacher Curls
    -French Press
    -Single Arm Bicep Curls on nautilus
    -Machine preacher curls
    -Underhand cable tricep extensions
    -Tricep rope pushdowns


    no rest in between and 4 sets of it. Holy crap my arms got extremely pumped and kinda ache now


    -Dips
    supersetted with
    -Single arm bicep curls


    We did a total of 34 sets for arms today.

    For my preworkout, I took my intratest with Opus. This combo didn't really mix too well but seemed to work well.
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    i found this old[circa 70's] wieder 'arm blaster' at a yard sale for $5...it fits around the neck and has a chest piece that kinda locks arms in place for curls, i love it.


    google arm blaster and check it out...
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    Today I inflicted much pain. Back and abs were the target.

    -FreeMotion Lat Pulldowns

    -DB Rows
    did some nice heavy sets here and used my verssa gripps to get a couple sets in with 130 pounders.

    -Lat Pulldowns with a weird "U" shaped handle

    -Lat Pulldowns with a parallel grip handle

    -Lat Pulldowns with a wide grip

    uhg I'm so tired of lat pull downs right now. I think I'm feeling it in my wrists too. We did at least 16 sets just from pulldowns

    -HS Pullovers, up to 6 plates, these felt good.

    -We did one other thing but I can't remember what it was right now. Too tired.

    Then my did abs.

    -Started on a ab crunch machine and it felt good so I decided to push it just a little to 30, then I was in a nice rhythm and decided to do 40, then I decided that 50 would be much more impressive, next thing I knew I did 70 reps.

    -Did some other funky ab machine but only did ten cause I didn't really like it.

    -Did a standing grab the cable handles and bend forward ab thing and pushed it again and again did 70 reps.

    -Then I finished up with weighted torso twists and did 40.
    I ended up doing 230 reps on my abs today. I think they might hurt tomorrow.

    Funny thing is, at this point our workout was done. My training partner went home but I felt great, like really good and wanted to push it so I decided that since I'm taking Sunday off, I might as well make it worth it and do some chest too. When I went over to the chest area for cable stuff, I decided I like the handles on the shoulder press better so I went over there to take those, but then I realized my shoulders didn't hurt so I needed to remedy that. I decided to do a quick set there on the FreeMotion Overhead Cable Press. I remember that I used to use this cable machine years ago and could only do 120. I decided that I'm stronger now and that I was going to do the whole stack of 150. So I did and got it 4 times. Then I did a full set incorporating rest/pause.

    -Now back to chest! I just jumped on the FreeMotion Cable Chest Press and did rest/pause sets.

    -Pec Deck, rest/pause

    Well now that I did my upper body pretty good, I decided that I should just finish myself off so I jumped on some legs.

    -Laying Hamstring Curls, rest/pause

    -Abductors

    -Adductors

    Whew! Now I'm spent! I figured it was good time to stretch so I went in the cold steam room. What? Yes cold. Guess the thing recently broke since the condensation on the walls were cold too. Well I just move my little rump on over next door to the dry sauna and stretched in there and that completed my extra long workout session today. I already ache and can't wait for tomorrow's pain of blissful success!
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    Someone killied it !!!
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    holy zonkers batman!!!




    that's a godziller workout!!!
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    Yeah it was pretty intense. My arms, back, abs, and my serratus are ALL killing me today. Good stuff!
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    Quote Originally Posted by kingjameskjf View Post
    Yeah it was pretty intense. My arms, back, abs, and my sertatus are ALL killing me today. Good stuff!
    lotsa pain.....lotsa gain!!!
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    Looks like someone is trying to hurt themself! Keep it up big guy!
    "But as for you, be strong and do not give up, for your work will be rewarded."
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