Blowing it up bombsquad style with USP Labs Patented Anabolic

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    Quote Originally Posted by djbombsquad View Post
    Well in the contest I'm in, videos get you more chances to win. How can you not watch videos on your smart phone but you can read my log. Are you not with a computer? Typing is more of a pain on my phone.
    If I am sitting at work and don't have WiFi signal I either wait minutes for my phone to buffer a video or I take 30 seconds to read a post.

    Plus, I am sure many people are in the same boat as me and would be more likely to read an update if it was concise then spend a few minutes looking through all the videos.
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    Quote Originally Posted by bdcc

    If I am sitting at work and don't have WiFi signal I either wait minutes for my phone to buffer a video or I take 30 seconds to read a post.

    Plus, I am sure many people are in the same boat as me and would be more likely to read an update if it was concise then spend a few minutes looking through all the videos.
    Sucks. I can't view videos at work lucky!
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    I can't post links but this video has got me rolling

    SNACKING ON NUTS!!!! Can't stop laughing!!!

    But PLEASE!! No more messy food pics, they make me feel like I'm gonna vomit. That'd be great if it were time for a summer cut, but it is BULK season.
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    Quote Originally Posted by djbombsquad View Post
    Someone has got to work on his form . . . and it ain't me Straighten the back, no sagging . . . hence the term "plank"
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    I wish I can surf the web at work. I teach and can't surf. Sorry.
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    Quote Originally Posted by djbombsquad
    I wish I can surf the web at work. I teach and can't surf. Sorry.
    What do you teach?
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    Arm day and I'm trying a new app to keep track of my workout.
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    Quote Originally Posted by boogerboy

    Someone has got to work on his form . . . and it ain't me Straighten the back, no sagging . . . hence the term "plank"
    First off all since it's not just any plank don't be so quick to judge Especially since its a snap shot from one of my Videos. I'm thrusting my hips up and down to work the pelvis area to to get my abs sucked in better.

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    Quote Originally Posted by BPjohn123

    What do you teach?
    Martial arts full time. Been training since 1989! I just recently started posting martial arts videos because my students keep asking me!
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    Quote Originally Posted by bdcc View Post
    Any possibility of a word update for people reading this on their phone?
    When I have more time I will try to get some txt going on here.
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    Workouts keep getting better.

    Video http://www.youtube.com/watch?v=ZY-jZECL78M
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    Looking forward to it
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    Quote Originally Posted by FL3X MAGNUM
    Looking forward to it


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    My dinner at 1000 calories and 40 grams of protein. 7 grams of carbs.
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    You just crumble up the hard boiled eggs?

    Btw, I'm stealing this! I love eggs & pepper jack. I'll probably have it for breakfast 2maro
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    Quote Originally Posted by Distilled Water
    You just crumble up the hard boiled eggs?

    Btw, I'm stealing this! I love eggs & pepper jack. I'll probably have it for breakfast 2maro
    Yes.
    Step 1, after the eggs are in pot for 14 minutes Crumble up the hard boiled eggs.
    Step 2, get 5 table spoons of mayo. keep it on the low side as the pepper jack cheese makes majority of flavor.
    Step 3 cut pepper jack cheese in to small portions to melt in pot.
    Step 4 enjoy and eat.

    No carb late night snack or even dinner at 1000 calories ftw!!!

    Steal away!!!
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    Made the egg dish this morning but with a twist, went with pepper mayo. It was excellent. Kudos to you my friend.
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    Quote Originally Posted by Distilled Water
    Made the egg dish this morning but with a twist, went with pepper mayo. It was excellent. Kudos to you my friend.
    Mmm nice. Mmmm. I'm hungry and I'm going to have to try that and make a video.
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    Quote Originally Posted by djbombsquad

    Mmm nice. Mmmm. I'm hungry and I'm going to have to try that and make a video.
    I had it again for my last meal of the day too, you've got me addicted lol
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    Quote Originally Posted by Distilled Water

    I had it again for my last meal of the day too, you've got me addicted lol
    I made a video actually of your meal and boy was it tasty, mad props. I will post it up tomorrow after work.
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    Quote Originally Posted by djbombsquad

    I made a video actually of your meal and boy was it tasty, mad props. I will post it up tomorrow after work.


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    Dinner and late night snack!! Yumm!!
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    As I lift with decline ab work. 15lbs.
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    Minutes after my workout. Pumped as much as I could.
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    Looking good bro!
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    Lunch
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    You live that close to the gym?!?!? If so, I'm jelly.
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    Right up stairs. 2 minutes away.

    I Wake up take my pre workout things walk 50 feet bamn.
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    Quote Originally Posted by djbombsquad View Post
    Yes.
    Step 1, after the eggs are in pot for 14 minutes Crumble up the hard boiled eggs.
    Step 2, get 5 table spoons of mayo. keep it on the low side as the pepper jack cheese makes majority of flavor.
    Step 3 cut pepper jack cheese in to small portions to melt in pot.
    Step 4 enjoy and eat.

    No carb late night snack or even dinner at 1000 calories ftw!!!

    Steal away!!!
    This sounds pretty awesome... I may have to steal this bad boy.
    \\ USPlabs Alpha Ginger //
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    Ageforce rep, Lets patch up those mistakes and stop going oral.
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    Ageforce rep, Lets patch up those mistakes and stop going oral.
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    Dinner!
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    I killed in the gym today with Christopher. We did a amazing shoulder work out.
    We did three sets of dumbbell Arnold at 50 pounds. Palm in to out.
    We did the side laterals at eight second hold at for six reps three sets.
    We did circles for the shoulder going from small to big, big to small. Six reps three sets.
    Real delt raise. Three sets six reps 30lbs each hand.
    3 minutes after working out.
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