2.19.13 Workout 9
Not moving very well today. I keep all my stress in my lower back and it snapped this weekend… I had to make some minor adjustments to my routine today. At the very least, I did get my workout in and hit 3 new PR’s. Strength is up and I am feeling very solid and dense lately.
Energy: Still on high. As I am lifting heavier and rest between sets is longer, the energy to cruise through my calorie deficient workouts is great.
Focus: . I love it.
Pump: Still a disappointment in the department. Not sure why…