Weight: 319 - I have been able to keep off everything I lost and a bit more from my Thermodex run last fall. Tried another popular thermogenic powder and was quite disappointed. I'm starting to realize that there are ingredients out there that I cannot take which trigger the inner . Hoping that I might be able to continue my journey to 275 now that I am in the gym again.
Diet: Restricted to around 2,000 calories. The nice part about taking the long time off is that my body has been able to adjust to the deficit.
Workout Scheme: T/Th/Sat - With my better half getting a new job, I am playing "Mr. Mom" most weekday afternoon's and evenings with my daughter. For the next few weeks, workouts will consist of hitting each body part and 3 - 4 sets until I feel comfortable with where I am at again. I will reassess things once I feel my strength has returned to about 80% of max and I feel a lot more solid. I will need to figure out a new 3 day routine to work into my schedule. I hope that the additional day off help keep the aches and pains I had in other logs this past year.