A dream log......EBF Recompadrol & Lecheek MassHGH!!!
- 12-27-2012, 08:12 AM
- 12-27-2012, 08:58 PM
12-27-2012, 09:09 PM
felt a little drained today....didnt sleep great yest although as a whole sleep has been better....b/c of this though tom. will be an off day...gotta listen to my body
todays workout- day 4 is supposed to be heavy overhead pressing with DE bench...i put a little tweak on it
150x6 - wrist is still bothering me so i didnt wanna push it too much
DB shoulder press
45x8+1 after resting a little at the top
cable high pull (row)
db lateral raise (felt alot stronger on these than normal)
hammer curl - not alt arms
worked on overhead squats
12-29-2012, 11:38 PM
decided to stick with same weights as last week to see how i feel and if ive gotten stronger........next week i will contonue the program as written which increases weights and lowers reps
squat 5/3/1 DE DL
255x7 - only got 5 last week
hack squat - constant tension no resting
70x14 drop 50x9
bulgarian split squat again consant tension
brutal sets really squeezing the contraction irst number is with really slow negs and 1-2 second contractions, the + number is jsut quick reps
100x15+15 drop 70x10 plus isometric hold for 10-20 seconds
12-30-2012, 08:32 AM
12-30-2012, 10:52 PM
12-30-2012, 11:04 PM
oo today i got to work out with my buddy form out of town after the bills game!!! had amazing seats had a great time. strength was up alot as well!!!! i think decreasing my volume esp for chest helpe me get a lot stronger in jsut 1 week
bench 5/3/1 DE cleans
185x9! (only got 6 last week!)
120x3x8 - really explosive
50x14+3 forced - last week used 37.5's almost same reps as well! (was at a diff gym then but still!!!!)
10x8 - dunno y i fatigued so quick
10x7 drop bw x 3
cable fly - low, middle, high superset 3x
db overhead ext.
60x14 drop 35x12
also, only one more night of mass hgh, wish i wouldve been able to sue it with this workout, its keeping me more strict on time and volume although today i pushed it alil more cuz i was with my buddy
12-31-2012, 10:13 PM
todays workout......did alittle more volume for bak so skipped leg raises at the end and will do them as part of tomorrows workout
DL 5/3/1 DE Squat
335x5 - stopped at 5 cuz my lower back was sore and also lats were pretty tight from a rough hest workout yest.
and since im a dumb dumb i decided to do another set of 3 and then go for 385 which went up easy btw lol
135x10 - think im gonna try these seated next week to really focus on my lower back because i thinkt hat is what is holding back my DLs and squats as the wieght gets heavier i start to lean forward to soon
chin up ( i suck at these, at least i know what to work on)
x6 + hold
1 arm db row strict form
Low cable row
135x6+3 drop 90x10x3
Hammer strength pulldown
140x10+5 drop 90x25
100x12 drop 80x10
01-01-2013, 08:40 AM
Ya man chin ups and pull ups are rough.
FOCUSED NUTRITION REP
01-01-2013, 10:53 PM
mass hgh is all gone :-( will tryto get final review up tomorrow night, ifnot tomorrow def the night after, also took some pics at the gym today , action shots haha so ill try to get those on here as well
01-02-2013, 01:41 PM
01-02-2013, 09:34 PM
01-02-2013, 09:49 PM
Mass HGH FINAL REVIEW!!!! - I will be completely honest as always
Very easy to dose, simply 3 pills before bed. I followed IF so i was eating a large meal before bed so i would dose 45min-1hr before this meal.
Sleep - 6/10- I have always had sleep issues. Some nights were better than others but as a whole I cannot say that this really helped my sleep. ALthoguh there were a few tiems where i dosed after a meal that was smaller maybe like 1 hour after and sleep was a littel better so maybe it was just my dosing protocol. With that said however, last night i did not take it since I am out and slept really bad lol SOOO maybe it jsut made a really bad situation just ok......so with more tiem off of the supplement maybe I will bump this rating up.
Recovery - 9/10 - I still got pretty soe at times but not as bad as without the supplement for sure. Also if I was able to go through my marathon workouts ith 50 and even 60 sets for certain bodyparts all the time ten mass hgh def. did something, there is no way my body would have been able to withistand taht pounding without it. The last wek of the log i switched to an actual routine and gained a decent amount of strenght in only a week. I just wish I would have done this sooner because i am pretty sure mass hgh would make my gains even better.
Strength - 9/10- again as with recovery I was able to get stronger even while obviosuly overtraining so mas hgh was def. helping me out big time. And I was able to gain alot of strength in jsut the last week or so while doing less volume so once again i wish i would not have been so dumb fo most of the log :-(.......
Body Composition - 10/10 - simply put, all while overtraining i was able to put on 4-5 lbs in 8 weeks and look just as lean as ever........doesn't get much better than that!!!!
mass hgh is the real deal and I jsut wish I was able to use it while not drastically overtraining to see the tye of results id get.........also I feel that if I didnt eat after I may have had better sleep....but also, liek i said there were tiems when sleep was very good, i really don't know my body sux at sleeping lol.....
thanks again to marms and lecheek nutrition, I will continue to follow you guys and use your products in the future. Your amazing customer service an presence in this log really mean alot.......and im lookin forward to cracking open my bottle of speed x3 within the next month or sooo :-)
01-02-2013, 10:14 PM
01-02-2013, 11:12 PM
like i said earlier it woudl be real cool if you logged this and marms logged recompadrol, like two reps logging each otehrs product lol
01-02-2013, 11:15 PM
01-03-2013, 06:45 AM
Yea real lean.
I forgot your weight n height
May have to come up and train with you once I get my wrx
Ill be down to send marms a bottle!
01-03-2013, 09:53 PM
01-03-2013, 11:58 PM
I'm in Long Island my dude lol kinda far but whatever
I want the road trip in the new car
I'm looking really lean now took a pic I want to drop another 4 lbs maybe 6 but I'm recomping pretty nice right now
182 bf measurement says 11.
But looking at the pix I think I'm a tad lower.
I should be 9% if I keep this diet up for another week
Ill double or triple dose aav2 on my planned carb day but not eat carbs.
Evodiamine can raise Leptin levels in high doses
01-04-2013, 12:02 AM
nice, yea i was lookin at AAV2 but a lil steep in price, plus i dunno abotu fat burners while ulking i like the idea but when its tiem to cut i dont want them to have no effect.......with recomadrol on ur side u should be fine....lets see some pics....................not too far of a drive..............also, what woudl u guess my bf is?
01-04-2013, 12:03 AM
01-04-2013, 12:17 AM
In going to try and get np to toss a sale with the new dcp. Just need to talk with Matt firstOriginally Posted by mkretz
But it's super versatile and need to get a sale running on it hopefully nutra will go for it for a couple weeks
Profile is stellar
Your body fat gotta be aroun 7-8
I have bulky first few abs. And a clown covering the lower 2 lol
I try posting pics but its hard to from my phone
01-04-2013, 03:02 AM
...::: Olympus Labs Representative :::...Crossfit - DEMIGOD -
01-04-2013, 08:25 AM
01-04-2013, 10:10 PM
01-04-2013, 10:11 PM
i didnt knwo a new dcp was comin out...i woudlnt have bought the old one lol.......damn! im gonna have to wait a long tiem before i can get new stufnow anyways no money left :-(
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