A dream log......EBF Recompadrol & Lecheek MassHGH!!!

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  1. thank you! and thank you , seriously!!! i appreciate the opportunity so much thanks again!....pics tomorrow!


  2. shoulders today

    cleans - took a while to getinto it cuz i had t do cleans in a weirdspot of the gym cuz all teh racksweretaken forever by a mbunch of schmuks....especially the kid who was "shrugging" liek 500lbs then walkin away alking aroudn, doign some curls on the otehr side of hte gym and ocming back every 5 minutes for a set...pissed me off

    135x5x6
    145x3x2
    165x1x2

    push press ( couldnt do them from a rack so had to clean the weight fist, and with no mirror it felt harderlol) more of a split press btw

    135x6x6
    155x1x2

    seated military press banded

    85x3x10 - explosive
    65x10x3

    db lateral raises
    15x15
    15x12
    15x12
    20x6 drop 15
    supersetted with
    db press
    30x12
    30x10
    30x10
    30x9 drop 20 drop 15

    landmine press
    70x12x4

    worked on my overhead squatting ( i do it at the end because my shoudlers are tired which works the stabilizers harder)

    got up to 70lbs for 10 and tried 95 for 1 , arms were al il shaky but got it

    1 arm cable rev fly
    4sets 12-15
    rev fly machine 3 sets 10-15 drop on last set

    shrugs 4 sets 10-15
    behind the back shrugs 3 sets 10-15


    had alot of energy today afer getting past the mentalblockof the idiotsin the gym.....the new year time is ognna suck lol
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  3. Sorry man I was having trouble getting on the last few days. Im back
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  4. glad to have you back my friend!
    Quote Originally Posted by Marms View Post
    Sorry man I was having trouble getting on the last few days. Im back

  5. dont know y the new ones came out so small,but the big pics are teh older ones........i dont really seetoo much a difference in hese pics but i swear im bigger lol

  6. feel my quads have more of a sweep and a little more defined as well

  7. Nice progress pix. Nice review on the Recompadrol
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/
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  8. thanks.....always a work in progress,ill never be satisfiedbut itfeels goodtobe getting stronger although today i felt lie i really neede a rest but im a dumbass anddidnttake oe....i went to the gym with a deload workout in mind, now i did not go to failure but i still had a very intense workout and my legs are going to be very sore tomorrow..........biggestreaso n i felt i couldnt takethe dayoffis cuz i inject my test on mondaysso i feel like tues-thurs i HAVEtoworkout so tomorrow i will probably feelpretty run down againa nd wil force myselfo workout............. we will see

  9. legs!

    banded explosive squat 135x3x10

    banded squat

    155x10x3
    165x10x1

    no band squat

    135x10x2
    145x10x2

    front squat
    105x10x4

    back squat
    105x20x3

    1 leg leg press 4 sets 10-12

    hack squat 4 sets of 12

    4 sets of 30 step lunges with reallyl long strides reallyfeling the gluteswork.......only 40lb barbell

    4 ets of sissy suats

    3 sets 10-12 1 leg leg ext.

    1 leg hamstring curl 4 set 10-15

    seated leg curl 4 sets 10-15

    4 sets DBRDL 15 reps 50 lb db really good stretches and squeezes with this, actually with all my hamstring exercises they were on fire

    1 leg lying leg curl 3 sets 10-12

    hip abductor machine 6 sets - 3 ets seated, 3 sets leaning forward (hits the glutes differently)

  10. so im working on shortening mywrokouts which means les food :-( lol also not going tofailure, letting my body healup a littleithinkallthese crazy long workouts i do ahvereallbeen taking a tollon me, so im going to try to limit myself to 1-1.5 hourswith warmup when before it wasover 2without warmups and keeping intensity down for alittel bit, i reallyshoudl take full daysoffbut i dunno i cant lol

    today was a good focused back workout....the shorter workouts help me keep my focus

    DL
    255 5 sets of 8, all perfectformno rounding hte lowerback

    bent over row parallel to ground setting weight down between

    4 sets of 12 with 95 lbs, keeping good form

    low cable row, strictwith good squeezes - good pump

    4 sets 10-15

    1 arm db row

    45x15
    50x12x3

    hammer strength pulldown
    4sets 10-15

    4 sets pulldown 10-15

    4 ets cg pulldown then lean back and ro to chest its liek two moves in one that keeps constant tension on the back , reallygood finisher!! try it out!!

    felt good to get in and out quickerthan normal!

    finished it up with a 25 minute run it feltgood to run cuz i neverrun cuz i dont relaly liekit but once again im tryin to change things up

  11. been tkaing in less calories lately due to less working out...specifically less cardio, also trying to cut my workouts down....i have been sleeping bettersince doin this!!! its a bit of adeload but still sum decent stimulation going on......my body def needs it....today was cardio only.....

    yest workout was shoulders and tomorrow will be legs (maybe some arms and chest toolol we will see) gonna be crazy not going to the gym AT ALL for the first time in a long time on xmas


    shoulders

    cleans
    125x5x10

    push press split jerk actually\
    135x6x5

    strict press standing
    65x15
    75x10x3

    DB press -slow negatives short rest periods so reps decreased fast

    35x15
    35x11
    35x10
    35x9

    seated lateral raises - strictand raised themabove shoudler height for the firsttime i reallyliked it de gavethe side delts more stimulation
    10x15x4

    behind the headsmith press

    65x15
    75x10
    75x7
    65x12

    hanging leg raises
    5 sets of 15

    rope crunches 4 sets of 25 ss 30 crunches

    overhead squat - 65x10x4

    felt good, shorter workout

  12. Nice workout.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  13. thanks......decided to start 5/3/1 westside hybrid, i like the strength side but also the DE addition with the westside hybrid......and do bodybuilding type accesory lifts so aroudn 4 exercises for 4 sets so i kinda get the bestof everything......first workout was today, im tryin to force myself to get in and get out lol, felt like a goodworkout

    Squat 5/3/1 DE DL

    Squat
    225x5
    245x5
    255x5

    DL
    235x2x8

    Leg press
    270x15
    270x15
    270x15
    270x17..........also, only go to failure on last set of my hypertrophy work

    Leg Ext.

    100x25
    100x25
    100x23+7 quick reps
    105x22+8 quick reps

    Glute bridge

    245x10
    265x10
    275x10

    seated leg curl

    130x15
    145x9
    135x12
    135x14

    DB RDL

    75x15
    90x8
    90x8

    weighted decline crunches

    30lb 4x10

  14. btw ate lots of crappy food today and hopefull can keep it down tmorrow............sux gyms arent open lol.....you guys do any type of wrokout on xmas?

  15. Quote Originally Posted by mkretz
    btw ate lots of crappy food today and hopefull can keep it down tmorrow............sux gyms arent open lol.....you guys do any type of wrokout on xmas?
    Hitting the gym at 7am - 8am

    Full body

  16. NICE!!!! i gotta htink of an excuse to get outta the house for a workout lol

  17. Mine is


    I had to watch you drank for hours and ate like ****. You can wait until I finish my one hour workout

  18. haha thats what im talkn about!!!

  19. was able to make it to the gym for my2nd workout of my 5/3/1 westside hyrid

    today i did bench 5/3/1 and did powercleans for my DE lift

    bench
    165x5
    175x5
    185x6

    DE cleans
    115x3x8

    incline db
    35x20
    37.5x16
    37.5x14
    37.5x20

    weighted dips (chain around neck)
    x11
    x8
    x8
    x10

    DB fly
    30x12x4

    cable fly
    2x15

    cable tricep overhead ext

    8x20
    8x17
    8x16
    8x20

    rope pressdown
    5x15
    5x12
    5x14

    donkey calf raises

    10x20x4

    25 minutes on the jacobs ladder


    went to a family party and had alot of sweets, fudge, oreo balls, cheesecake.........also fatty dips but it was all sooo good, diet was def worse today in regards to nutrition today, but it hink i got more protein in today........i hate not knowing how many caloies i took it cuz i fear im under and will lose weight.............running low on mass hgh :-( been feelin greatin the gym adn extremely motivated the last two days starting this program!!!!

  20. I ate like a 500 pound man today


    Just had a fourth of an apple crumb pie

    Nag of skittles

    Sushi

    Stemed broccoli and chicken

    1.5 lb bacon

    Some candied pecan french toast with eggs sausage a Cinnabon rainbow cookies a half gallon of oj 10 jumbo shrimp a bagel with tuna

    I think that's it?

    Nope. I had some fruit also used it to cleanse my palate so I can eat more of the sweet stuff

  21. But I'm totally safe hitting 21 caps recompadrol


    Will take. 3 more pre bed with other supplements and **** my brains out tomorrow due to all the disgusting food I put in my body

  22. that is one epic meal, wish i sitll ahd some recompadrol for what i ate, that pecanfrench toast sounds abslutely amazing omg haha........

  23. did u really take 21 recompadrol?

  24. todays workout DL 5/3/1 DE squat

    DL
    295x5
    315x5
    335x6

    squat
    185x2x8

    chin ups ( i suck at these) well more like CG pullups

    10
    7
    6
    6
    did a set of ten on a machine to make me lighter as well

    good mornings (havent really eer done these so i thought id give them a try)

    125x10
    125x10
    135x10
    135x10

    Lat pulldown

    90x20
    90x16
    100x12

    cg pulldown then lean back right into like a cg row, great finisher
    3x10

    hanging leg raises 5x15

  25. Strong pull man

  26. thnkas i think my max is around 405..........

    p.s. worst thing about having xmas party at your house, way too many yummy leftovers haha more cheesecake and peanut britle tonight, not as bad as yest but still.......... haha

  27. and ill be eating a pound of hama day for the next week no doubt, im not one to waste food, bugs the crap outta me
  

  
 

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