A dream log......EBF Recompadrol & Lecheek MassHGH!!!

[zbaker13]

btw!!! weighted in today im up another 2 lbs!!!! dont know where it is but im up 2 lbs, coudl be swollen legs form yests workout alon with the high amt of carbs i had yest, but im not complainin! mss hgh and recompadrol are obv doin somethin!!! must reitterate no bloating no hype feeling jsut huner and solid meals!!! - sleep has been decent but strenth seems to beincreasing, i have not maxed in a whle and dont really planon it, but once i get oin i eel good, i jsut seem to lose my focus after an hour and a half or so, i used to be able to last 2 hours and force myself to leave, dunno what the difference is but i am de. getting alot done in that time if not more than normal so all is good!

Congrats man thats great to hear!
Also, in regards to those eating challenges... I have seen this man engulf two 3lbs burritos in the Glutton Challege!
That was INSANE haha!

[mkretz]

haha yep, and that was a the begining i think now thsoe burritos woudl be simple

[Marms]

Congrats man thats great to hear!
Also, in regards to those eating challenges... I have seen this man engulf two 3lbs burritos in the Glutton Challege!
That was INSANE haha!

HAHAHAH

[mkretz]

so sleep was real good yest.......believe it or not i dunno if i really went that razzy on thanksgiving, i mean i ate twice , a couple pieces of pie, mashed potatoes, stuffing, rolls carnberry sauce, corn, but never really felt too stuffed, maybe thats y i slept well? i really gotta cut back on these huge meals beforebed i think. Also, due to me kinda depleating before thanksgiving i wasnt eating as much so tonights meal is really hard to get down i think i may not have someof it im feelin pretty damn sick. I think im don a pound or 2 as well from cuttin cals, so i tried to up it today but my body i not liking it.......gonna prolly ahve an off daytomorow so cals will be ligther.

pretty solid workout today - squat racks were filled so i did a quick very low rest period chest workout, got in done in about 30 min and did ALOT
3 sets of eerythign shootin for 12-15 reps

db incline fly
db incline press
db fly
db presss
db decline fly
db decline press
dips
cable fly
wide grip hammer pres - 3 sets as many, aroudn 25 each set

then quads

banded box squat (box at parallel to not overload hams

205x8
215x8
215x8
225x8

heavy leg pres 4 plates per side
x10
x10
x10
x8

leg ext 4 sets 10-15 drop on last 2 sets supersetted with leg press high rep quarter reps to jsut hit quads, last set was a drop to 100 reps!

hack squat 3 sets 10-15 double drop to 100 reps on last set alot of quarter reps though

1 leg goblet squat 20 lb dumbell 12-15 reps 3 sets

3 sets 1 leg leg ext with forced reps on last set

[mkretz]

today was an off day but did alot of cardio....i msut say i felt relaly good tody for some reason and.............my libido is def. up and i can honestly say this is the highest its been in like years, i dont know what it is but i know i gotta find me a girl haha

still taking 2 recompadrol even on my off days 20 min before even though i dont take in too many carbs although i do try to eat alot of veggies , had a salad, asparagus, and alot of other veggies ina large mix plus peppers and onions in my omlette.......

still taking mass hgh about 45min to an hour before my meal......howeveron thanksgiving i ateone meal then hung out witht eh family for awhile then took the mass hgh before another meal so i had two meals instead of one huge meal and i did sleep better............

[Marms]

Nice updates

[mkretz]

thank you sir!!!! glad you are still following, anythign else youd liek to see from teh log at this point from lecheek? i always want to make srue the companies taht were gracious enough to allow me to log their product are never let don by their loggers

[EBF Inc]

Coming to an end of the bottles.

When will the final review be up

How have you liked Recompadrol so far as your Gda. Can you compare to others

[mkretz]

i feel like i still have a decent amount of recompadrol left actually..............it really hits me more than otehrs that i can remember lik ei get a very feed me now tpye of feeling after about 15-20 min but no bad consequenses liek lightheadedness, also no bloating which is great, no stomach or g.i issues which is huge.......i can def see why this is one of the most highly regarded gdas..........also my recovery between sets seems to me much better, liek i feel like i can go righ taway again after etting don the wieghts, it has allowed me to get alot more done in less time!

[Marms]

thank you sir!!!! glad you are still following, anythign else youd liek to see from teh log at this point from lecheek? i always want to make srue the companies taht were gracious enough to allow me to log their product are never let don by their loggers

Well you are running the next bottle consecutive correct? You should start to see some good gains in the next few weeks Other than that everything looks good.

[EBF Inc]

i feel like i still have a decent amount of recompadrol left actually..............it really hits me more than otehrs that i can remember lik ei get a very feed me now tpye of feeling after about 15-20 min but no bad consequenses liek lightheadedness, also no bloating which is great, no stomach or g.i issues which is huge.......i can def see why this is one of the most highly regarded gdas..........also my recovery between sets seems to me much better, liek i feel like i can go righ taway again after etting don the wieghts, it has allowed me to get alot more done in less time!

Glad to hear this!

What was the highest number of caps you took in a day and what was your carb and calorie count on that day

[mattys4]

Glad to hear this!

What was the highest number of caps you took in a day and what was your carb and calorie count on that day

Also interedted.in this

[mkretz]

Well you are running the next bottle consecutive correct? You should start to see some good gains in the next few weeks Other than that everything looks good.

yep.....yea ive always heeard hgh products relaly sicne in the seocnd 4 weeks, unfortunately ive never had the opportunity to try 8 weeks so im really lookin forward to this!

[mkretz]

the most caps i took i belive was 7.....all throughout my huge meal , carbs were prolly inthe mid 500sand cals were around 5000-5100 obv i was extremely full but come morning iw as alright afte ra nice emptying if you iknow what i mean! haha

[EBF Inc]

the most caps i took i belive was 7.....all throughout my huge meal , carbs were prolly inthe mid 500sand cals were around 5000-5100 obv i was extremely full but come morning iw as alright afte ra nice emptying if you iknow what i mean! haha

Very cool

How do you feel it affected your leanness

[mkretz]

today was a pretty intesnse back/hams day............did hams to start becasue they usually get worked ater quads or after back so i wanted to hit them hard.

although i started with banded rack DLS.......these really wear me out. I think its cuz there is so much weight at the top of the pull, i swear there is over 100lbs extra at teh top so i was really overloading my system

245x8
245x8
255x8
255x8
275x6

315 RP 1 rep at a tiem 20 sec rest in between each rep up to 6

no band rack dl

275x8
285x8
285x8
285x8

bent over row with setting the bar down each rep for no elastic recoil...very tough, full bent over
95x12x4 double drop on last set

barbell RDL - havent done these in a while but srength was de up, the most i woudl go up to was 205 for 6-8 and struggled, got up to 215 for 8 and it wasnt too bad

glute bridge with strict squeeze at top (back elevated on box)

175x10
185x10
185x10
195x10

lying leg curl on a hammer strenth leg curl machien (weierd) 4 sets of 12

high and wide press on leg press 3 plates 10-15 with double clutch in the fully stretched position

4 sets of reverse hyper ext.

glute ham raise, 4 sets of 5

A bunch of common back exercises (pulldowns rows, hammer strength) 3 sets 10-15 with short rests, really focusing more on a good pump, i moved alot of weiht on the rack pulls so focused on a pump here)

[zbaker13]

good stuff there dude. your volume seems to be really high.. whats your current goals right now? Im guessing size/ weight gain?

[mkretz]

good stuff there dude. your volume seems to be really high.. whats your current goals right now? Im guessing size/ weight gain?

yeha wanna get to 170 but not too fatty of coruse...sittin between 160-164 right now dpeending on the teim of day and what not

[mkretz]

Very cool

How do you feel it affected your leanness

i feel like its let mybody handle the crap carbs ie been taking in, alot of pop tarts and french toast lol......... i dont feel like ive put on any more fat than before i started so im happy, dont think i got any leaner although i havent really checked myself out recently i guess lol i will def post up some more pics ater recompadrol is out but i still got a decent amount left

[EBF Inc]

i feel like its let mybody handle the crap carbs ie been taking in, alot of pop tarts and french toast lol......... i dont feel like ive put on any more fat than before i started so im happy, dont think i got any leaner although i havent really checked myself out recently i guess lol i will def post up some more pics ater recompadrol is out but i still got a decent amount left

Bump to 8 caps. That's how I use it

4 caps 2x a day