A dream log......EBF Recompadrol & Lecheek MassHGH!!!

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  1. Professional Member
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    thanks.....always a work in progress,ill never be satisfiedbut itfeels goodtobe getting stronger although today i felt lie i really neede a rest but im a dumbass anddidnttake oe....i went to the gym with a deload workout in mind, now i did not go to failure but i still had a very intense workout and my legs are going to be very sore tomorrow..........biggestreaso n i felt i couldnt takethe dayoffis cuz i inject my test on mondaysso i feel like tues-thurs i HAVEtoworkout so tomorrow i will probably feelpretty run down againa nd wil force myselfo workout............. we will see

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    legs!

    banded explosive squat 135x3x10

    banded squat

    155x10x3
    165x10x1

    no band squat

    135x10x2
    145x10x2

    front squat
    105x10x4

    back squat
    105x20x3

    1 leg leg press 4 sets 10-12

    hack squat 4 sets of 12

    4 sets of 30 step lunges with reallyl long strides reallyfeling the gluteswork.......only 40lb barbell

    4 ets of sissy suats

    3 sets 10-12 1 leg leg ext.

    1 leg hamstring curl 4 set 10-15

    seated leg curl 4 sets 10-15

    4 sets DBRDL 15 reps 50 lb db really good stretches and squeezes with this, actually with all my hamstring exercises they were on fire

    1 leg lying leg curl 3 sets 10-12

    hip abductor machine 6 sets - 3 ets seated, 3 sets leaning forward (hits the glutes differently)
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    so im working on shortening mywrokouts which means les food :-( lol also not going tofailure, letting my body healup a littleithinkallthese crazy long workouts i do ahvereallbeen taking a tollon me, so im going to try to limit myself to 1-1.5 hourswith warmup when before it wasover 2without warmups and keeping intensity down for alittel bit, i reallyshoudl take full daysoffbut i dunno i cant lol

    today was a good focused back workout....the shorter workouts help me keep my focus

    DL
    255 5 sets of 8, all perfectformno rounding hte lowerback

    bent over row parallel to ground setting weight down between

    4 sets of 12 with 95 lbs, keeping good form

    low cable row, strictwith good squeezes - good pump

    4 sets 10-15

    1 arm db row

    45x15
    50x12x3

    hammer strength pulldown
    4sets 10-15

    4 sets pulldown 10-15

    4 ets cg pulldown then lean back and ro to chest its liek two moves in one that keeps constant tension on the back , reallygood finisher!! try it out!!

    felt good to get in and out quickerthan normal!

    finished it up with a 25 minute run it feltgood to run cuz i neverrun cuz i dont relaly liekit but once again im tryin to change things up
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    been tkaing in less calories lately due to less working out...specifically less cardio, also trying to cut my workouts down....i have been sleeping bettersince doin this!!! its a bit of adeload but still sum decent stimulation going on......my body def needs it....today was cardio only.....

    yest workout was shoulders and tomorrow will be legs (maybe some arms and chest toolol we will see) gonna be crazy not going to the gym AT ALL for the first time in a long time on xmas


    shoulders

    cleans
    125x5x10

    push press split jerk actually\
    135x6x5

    strict press standing
    65x15
    75x10x3

    DB press -slow negatives short rest periods so reps decreased fast

    35x15
    35x11
    35x10
    35x9

    seated lateral raises - strictand raised themabove shoudler height for the firsttime i reallyliked it de gavethe side delts more stimulation
    10x15x4

    behind the headsmith press

    65x15
    75x10
    75x7
    65x12

    hanging leg raises
    5 sets of 15

    rope crunches 4 sets of 25 ss 30 crunches

    overhead squat - 65x10x4

    felt good, shorter workout
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    Nice workout.
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    thanks......decided to start 5/3/1 westside hybrid, i like the strength side but also the DE addition with the westside hybrid......and do bodybuilding type accesory lifts so aroudn 4 exercises for 4 sets so i kinda get the bestof everything......first workout was today, im tryin to force myself to get in and get out lol, felt like a goodworkout

    Squat 5/3/1 DE DL

    Squat
    225x5
    245x5
    255x5

    DL
    235x2x8

    Leg press
    270x15
    270x15
    270x15
    270x17..........also, only go to failure on last set of my hypertrophy work

    Leg Ext.

    100x25
    100x25
    100x23+7 quick reps
    105x22+8 quick reps

    Glute bridge

    245x10
    265x10
    275x10

    seated leg curl

    130x15
    145x9
    135x12
    135x14

    DB RDL

    75x15
    90x8
    90x8

    weighted decline crunches

    30lb 4x10
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    btw ate lots of crappy food today and hopefull can keep it down tmorrow............sux gyms arent open lol.....you guys do any type of wrokout on xmas?
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    Quote Originally Posted by mkretz
    btw ate lots of crappy food today and hopefull can keep it down tmorrow............sux gyms arent open lol.....you guys do any type of wrokout on xmas?
    Hitting the gym at 7am - 8am

    Full body
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    NICE!!!! i gotta htink of an excuse to get outta the house for a workout lol
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    Mine is


    I had to watch you drank for hours and ate like ****. You can wait until I finish my one hour workout
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    haha thats what im talkn about!!!
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    was able to make it to the gym for my2nd workout of my 5/3/1 westside hyrid

    today i did bench 5/3/1 and did powercleans for my DE lift

    bench
    165x5
    175x5
    185x6

    DE cleans
    115x3x8

    incline db
    35x20
    37.5x16
    37.5x14
    37.5x20

    weighted dips (chain around neck)
    x11
    x8
    x8
    x10

    DB fly
    30x12x4

    cable fly
    2x15

    cable tricep overhead ext

    8x20
    8x17
    8x16
    8x20

    rope pressdown
    5x15
    5x12
    5x14

    donkey calf raises

    10x20x4

    25 minutes on the jacobs ladder


    went to a family party and had alot of sweets, fudge, oreo balls, cheesecake.........also fatty dips but it was all sooo good, diet was def worse today in regards to nutrition today, but it hink i got more protein in today........i hate not knowing how many caloies i took it cuz i fear im under and will lose weight.............running low on mass hgh :-( been feelin greatin the gym adn extremely motivated the last two days starting this program!!!!
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    I ate like a 500 pound man today


    Just had a fourth of an apple crumb pie

    Nag of skittles

    Sushi

    Stemed broccoli and chicken

    1.5 lb bacon

    Some candied pecan french toast with eggs sausage a Cinnabon rainbow cookies a half gallon of oj 10 jumbo shrimp a bagel with tuna

    I think that's it?

    Nope. I had some fruit also used it to cleanse my palate so I can eat more of the sweet stuff
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    But I'm totally safe hitting 21 caps recompadrol


    Will take. 3 more pre bed with other supplements and **** my brains out tomorrow due to all the disgusting food I put in my body
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    that is one epic meal, wish i sitll ahd some recompadrol for what i ate, that pecanfrench toast sounds abslutely amazing omg haha........
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    did u really take 21 recompadrol?
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    todays workout DL 5/3/1 DE squat

    DL
    295x5
    315x5
    335x6

    squat
    185x2x8

    chin ups ( i suck at these) well more like CG pullups

    10
    7
    6
    6
    did a set of ten on a machine to make me lighter as well

    good mornings (havent really eer done these so i thought id give them a try)

    125x10
    125x10
    135x10
    135x10

    Lat pulldown

    90x20
    90x16
    100x12

    cg pulldown then lean back right into like a cg row, great finisher
    3x10

    hanging leg raises 5x15
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    Strong pull man
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    thnkas i think my max is around 405..........

    p.s. worst thing about having xmas party at your house, way too many yummy leftovers haha more cheesecake and peanut britle tonight, not as bad as yest but still.......... haha
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    and ill be eating a pound of hama day for the next week no doubt, im not one to waste food, bugs the crap outta me
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    Quote Originally Posted by mkretz View Post
    thnkas i think my max is around 405..........

    p.s. worst thing about having xmas party at your house, way too many yummy leftovers haha more cheesecake and peanut britle tonight, not as bad as yest but still.......... haha
    Well that and you habe to clean uo.
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    yea that took a while....22 people were in my littlehouse
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    felt a little drained today....didnt sleep great yest although as a whole sleep has been better....b/c of this though tom. will be an off day...gotta listen to my body

    todays workout- day 4 is supposed to be heavy overhead pressing with DE bench...i put a little tweak on it

    clean 5/3/1

    135x5
    140x5
    150x6 - wrist is still bothering me so i didnt wanna push it too much

    push press

    135x5
    150x5
    160x5

    DB shoulder press

    45x10
    45x9
    45x8
    45x8+1 after resting a little at the top

    cable high pull (row)

    80x12
    80x12
    90x12
    100x10+5

    db lateral raise (felt alot stronger on these than normal)
    15x15
    15x15
    15x15
    20x10+2

    hammer curl - not alt arms

    20x12
    20x12
    20x12
    25x10+4

    incline curl
    12x15
    12x15
    12x15

    worked on overhead squats

    65x10x3
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    decided to stick with same weights as last week to see how i feel and if ive gotten stronger........next week i will contonue the program as written which increases weights and lowers reps

    squat 5/3/1 DE DL

    225x5
    245x5
    255x7 - only got 5 last week

    DL
    245x2x8

    hack squat - constant tension no resting

    50x15
    50x18
    50x16
    70x14 drop 50x9

    bulgarian split squat again consant tension

    25x15
    25x15
    30x13

    Leg ext.

    brutal sets really squeezing the contraction irst number is with really slow negs and 1-2 second contractions, the + number is jsut quick reps

    70x23+7
    70x21+9
    100x15+15 drop 70x10 plus isometric hold for 10-20 seconds
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    Love hacks nice work
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    Quote Originally Posted by Marms View Post
    Love hacks nice work
    yeah, it was low weight but i dunno my leg mustve been fried cuz it was hard, teh constant tension and not letting the sled hit at the bottom for that added momentum made them quite tough
  27. Professional Member
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    oo today i got to work out with my buddy form out of town after the bills game!!! had amazing seats had a great time. strength was up alot as well!!!! i think decreasing my volume esp for chest helpe me get a lot stronger in jsut 1 week

    bench 5/3/1 DE cleans

    bench
    160x5
    175x5
    185x9! (only got 6 last week!)

    cleans
    120x3x8 - really explosive

    db incline

    50x17
    50x15
    50x14
    50x14+3 forced - last week used 37.5's almost same reps as well! (was at a diff gym then but still!!!!)

    weighted dips

    10x15
    10x8 - dunno y i fatigued so quick
    10x10
    10x7 drop bw x 3

    DB decline
    60x9
    60x8
    55x13+2

    db fly
    35x12
    35x12
    35x10
    35x9+3

    cable fly - low, middle, high superset 3x

    db overhead ext.

    50x20
    60x12
    60x12
    60x14 drop 35x12

    felt great!!!


    also, only one more night of mass hgh, wish i wouldve been able to sue it with this workout, its keeping me more strict on time and volume although today i pushed it alil more cuz i was with my buddy
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    todays workout......did alittle more volume for bak so skipped leg raises at the end and will do them as part of tomorrows workout

    DL 5/3/1 DE Squat

    295x5
    315x5
    335x5 - stopped at 5 cuz my lower back was sore and also lats were pretty tight from a rough hest workout yest.
    and since im a dumb dumb i decided to do another set of 3 and then go for 385 which went up easy btw lol

    Squat
    190x2x8

    Good Morning
    115x10
    125x10
    135x10
    135x10 - think im gonna try these seated next week to really focus on my lower back because i thinkt hat is what is holding back my DLs and squats as the wieght gets heavier i start to lean forward to soon

    chin up ( i suck at these, at least i know what to work on)
    bwx8
    x7
    x6
    x6 + hold

    1 arm db row strict form
    60x12
    65x10+2
    65x12!
    65x10+5

    Low cable row
    90x15
    110x15
    135x6+3 drop 90x10x3

    Hammer strength pulldown
    110x17
    110x14
    140x10+5 drop 90x25

    Lat Pulldown
    100x15
    100x12 drop 80x10
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    Ya man chin ups and pull ups are rough.
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    mass hgh is all gone :-( will tryto get final review up tomorrow night, ifnot tomorrow def the night after, also took some pics at the gym today , action shots haha so ill try to get those on here as well
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    Quote Originally Posted by mkretz View Post
    mass hgh is all gone :-( will tryto get final review up tomorrow night, ifnot tomorrow def the night after, also took some pics at the gym today , action shots haha so ill try to get those on here as well
    Aww man all gone
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    Quote Originally Posted by Marms View Post
    Aww man all gone

    unfortunately
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    Mass HGH FINAL REVIEW!!!! - I will be completely honest as always

    Very easy to dose, simply 3 pills before bed. I followed IF so i was eating a large meal before bed so i would dose 45min-1hr before this meal.

    Sleep - 6/10- I have always had sleep issues. Some nights were better than others but as a whole I cannot say that this really helped my sleep. ALthoguh there were a few tiems where i dosed after a meal that was smaller maybe like 1 hour after and sleep was a littel better so maybe it was just my dosing protocol. With that said however, last night i did not take it since I am out and slept really bad lol SOOO maybe it jsut made a really bad situation just ok......so with more tiem off of the supplement maybe I will bump this rating up.

    Recovery - 9/10 - I still got pretty soe at times but not as bad as without the supplement for sure. Also if I was able to go through my marathon workouts ith 50 and even 60 sets for certain bodyparts all the time ten mass hgh def. did something, there is no way my body would have been able to withistand taht pounding without it. The last wek of the log i switched to an actual routine and gained a decent amount of strenght in only a week. I just wish I would have done this sooner because i am pretty sure mass hgh would make my gains even better.

    Strength - 9/10- again as with recovery I was able to get stronger even while obviosuly overtraining so mas hgh was def. helping me out big time. And I was able to gain alot of strength in jsut the last week or so while doing less volume so once again i wish i would not have been so dumb fo most of the log :-(.......

    Body Composition - 10/10 - simply put, all while overtraining i was able to put on 4-5 lbs in 8 weeks and look just as lean as ever........doesn't get much better than that!!!!

    mass hgh is the real deal and I jsut wish I was able to use it while not drastically overtraining to see the tye of results id get.........also I feel that if I didnt eat after I may have had better sleep....but also, liek i said there were tiems when sleep was very good, i really don't know my body sux at sleeping lol.....

    thanks again to marms and lecheek nutrition, I will continue to follow you guys and use your products in the future. Your amazing customer service an presence in this log really mean alot.......and im lookin forward to cracking open my bottle of speed x3 within the next month or sooo :-)
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    I may have to add it to next stack!
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    like i said earlier it woudl be real cool if you logged this and marms logged recompadrol, like two reps logging each otehrs product lol
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    Name:  041.jpg
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Views: 59
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Size:  53.7 KB like i siad, im still pretty lean lol
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    Yea real lean.


    I forgot your weight n height

    May have to come up and train with you once I get my wrx

    Ill be down to send marms a bottle!
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    Quote Originally Posted by EBF Inc View Post
    Yea real lean.


    I forgot your weight n height

    May have to come up and train with you once I get my wrx

    Ill be down to send marms a bottle!
    5'9 160-165.......weight fluctuates but usually aroudn 162-163, tarted log ad prolly 159-160

    that woudl be amazing to train with you........where are you located right now?
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    I'm in Long Island my dude lol kinda far but whatever

    I want the road trip in the new car

    I'm looking really lean now took a pic I want to drop another 4 lbs maybe 6 but I'm recomping pretty nice right now

    182 bf measurement says 11.

    But looking at the pix I think I'm a tad lower.

    I should be 9% if I keep this diet up for another week

    Ill double or triple dose aav2 on my planned carb day but not eat carbs.

    Evodiamine can raise Leptin levels in high doses
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    nice, yea i was lookin at AAV2 but a lil steep in price, plus i dunno abotu fat burners while ulking i like the idea but when its tiem to cut i dont want them to have no effect.......with recomadrol on ur side u should be fine....lets see some pics....................not too far of a drive..............also, what woudl u guess my bf is?
  

  
 

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