A dream log......EBF Recompadrol & Lecheek MassHGH!!!
- 12-19-2012, 11:06 PM
thanks.....always a work in progress,ill never be satisfiedbut itfeels goodtobe getting stronger although today i felt lie i really neede a rest but im a dumbass anddidnttake oe....i went to the gym with a deload workout in mind, now i did not go to failure but i still had a very intense workout and my legs are going to be very sore tomorrow..........biggestreaso n i felt i couldnt takethe dayoffis cuz i inject my test on mondaysso i feel like tues-thurs i HAVEtoworkout so tomorrow i will probably feelpretty run down againa nd wil force myselfo workout............. we will see
- 12-19-2012, 11:11 PM
banded explosive squat 135x3x10
no band squat
1 leg leg press 4 sets 10-12
hack squat 4 sets of 12
4 sets of 30 step lunges with reallyl long strides reallyfeling the gluteswork.......only 40lb barbell
4 ets of sissy suats
3 sets 10-12 1 leg leg ext.
1 leg hamstring curl 4 set 10-15
seated leg curl 4 sets 10-15
4 sets DBRDL 15 reps 50 lb db really good stretches and squeezes with this, actually with all my hamstring exercises they were on fire
1 leg lying leg curl 3 sets 10-12
hip abductor machine 6 sets - 3 ets seated, 3 sets leaning forward (hits the glutes differently)
- 12-21-2012, 09:56 PM
so im working on shortening mywrokouts which means les food :-( lol also not going tofailure, letting my body healup a littleithinkallthese crazy long workouts i do ahvereallbeen taking a tollon me, so im going to try to limit myself to 1-1.5 hourswith warmup when before it wasover 2without warmups and keeping intensity down for alittel bit, i reallyshoudl take full daysoffbut i dunno i cant lol
today was a good focused back workout....the shorter workouts help me keep my focus
255 5 sets of 8, all perfectformno rounding hte lowerback
bent over row parallel to ground setting weight down between
4 sets of 12 with 95 lbs, keeping good form
low cable row, strictwith good squeezes - good pump
4 sets 10-15
1 arm db row
hammer strength pulldown
4 sets pulldown 10-15
4 ets cg pulldown then lean back and ro to chest its liek two moves in one that keeps constant tension on the back , reallygood finisher!! try it out!!
felt good to get in and out quickerthan normal!
finished it up with a 25 minute run it feltgood to run cuz i neverrun cuz i dont relaly liekit but once again im tryin to change things up
12-23-2012, 10:19 PM
been tkaing in less calories lately due to less working out...specifically less cardio, also trying to cut my workouts down....i have been sleeping bettersince doin this!!! its a bit of adeload but still sum decent stimulation going on......my body def needs it....today was cardio only.....
yest workout was shoulders and tomorrow will be legs (maybe some arms and chest toolol we will see) gonna be crazy not going to the gym AT ALL for the first time in a long time on xmas
push press split jerk actually\
strict press standing
DB press -slow negatives short rest periods so reps decreased fast
seated lateral raises - strictand raised themabove shoudler height for the firsttime i reallyliked it de gavethe side delts more stimulation
behind the headsmith press
hanging leg raises
5 sets of 15
rope crunches 4 sets of 25 ss 30 crunches
overhead squat - 65x10x4
felt good, shorter workout
12-24-2012, 09:54 AM
12-24-2012, 11:11 PM
thanks......decided to start 5/3/1 westside hybrid, i like the strength side but also the DE addition with the westside hybrid......and do bodybuilding type accesory lifts so aroudn 4 exercises for 4 sets so i kinda get the bestof everything......first workout was today, im tryin to force myself to get in and get out lol, felt like a goodworkout
Squat 5/3/1 DE DL
270x17..........also, only go to failure on last set of my hypertrophy work
100x23+7 quick reps
105x22+8 quick reps
seated leg curl
weighted decline crunches
12-24-2012, 11:12 PM
btw ate lots of crappy food today and hopefull can keep it down tmorrow............sux gyms arent open lol.....you guys do any type of wrokout on xmas?
12-24-2012, 11:56 PM
12-25-2012, 12:10 PM
12-25-2012, 01:27 PM
I had to watch you drank for hours and ate like ****. You can wait until I finish my one hour workout
12-25-2012, 01:30 PM
12-25-2012, 10:28 PM
was able to make it to the gym for my2nd workout of my 5/3/1 westside hyrid
today i did bench 5/3/1 and did powercleans for my DE lift
weighted dips (chain around neck)
cable tricep overhead ext
donkey calf raises
25 minutes on the jacobs ladder
went to a family party and had alot of sweets, fudge, oreo balls, cheesecake.........also fatty dips but it was all sooo good, diet was def worse today in regards to nutrition today, but it hink i got more protein in today........i hate not knowing how many caloies i took it cuz i fear im under and will lose weight.............running low on mass hgh :-( been feelin greatin the gym adn extremely motivated the last two days starting this program!!!!
12-25-2012, 10:46 PM
I ate like a 500 pound man today
Just had a fourth of an apple crumb pie
Nag of skittles
Stemed broccoli and chicken
1.5 lb bacon
Some candied pecan french toast with eggs sausage a Cinnabon rainbow cookies a half gallon of oj 10 jumbo shrimp a bagel with tuna
I think that's it?
Nope. I had some fruit also used it to cleanse my palate so I can eat more of the sweet stuff
12-25-2012, 10:47 PM
But I'm totally safe hitting 21 caps recompadrol
Will take. 3 more pre bed with other supplements and **** my brains out tomorrow due to all the disgusting food I put in my body
12-26-2012, 10:29 PM
that is one epic meal, wish i sitll ahd some recompadrol for what i ate, that pecanfrench toast sounds abslutely amazing omg haha........
12-26-2012, 10:30 PM
12-26-2012, 10:33 PM
todays workout DL 5/3/1 DE squat
chin ups ( i suck at these) well more like CG pullups
did a set of ten on a machine to make me lighter as well
good mornings (havent really eer done these so i thought id give them a try)
cg pulldown then lean back right into like a cg row, great finisher
hanging leg raises 5x15
12-26-2012, 10:52 PM
12-26-2012, 11:24 PM
thnkas i think my max is around 405..........
p.s. worst thing about having xmas party at your house, way too many yummy leftovers haha more cheesecake and peanut britle tonight, not as bad as yest but still.......... haha
12-26-2012, 11:24 PM
and ill be eating a pound of hama day for the next week no doubt, im not one to waste food, bugs the crap outta me
12-27-2012, 08:12 AM
12-27-2012, 08:58 PM
12-27-2012, 09:09 PM
felt a little drained today....didnt sleep great yest although as a whole sleep has been better....b/c of this though tom. will be an off day...gotta listen to my body
todays workout- day 4 is supposed to be heavy overhead pressing with DE bench...i put a little tweak on it
150x6 - wrist is still bothering me so i didnt wanna push it too much
DB shoulder press
45x8+1 after resting a little at the top
cable high pull (row)
db lateral raise (felt alot stronger on these than normal)
hammer curl - not alt arms
worked on overhead squats
12-29-2012, 11:38 PM
decided to stick with same weights as last week to see how i feel and if ive gotten stronger........next week i will contonue the program as written which increases weights and lowers reps
squat 5/3/1 DE DL
255x7 - only got 5 last week
hack squat - constant tension no resting
70x14 drop 50x9
bulgarian split squat again consant tension
brutal sets really squeezing the contraction irst number is with really slow negs and 1-2 second contractions, the + number is jsut quick reps
100x15+15 drop 70x10 plus isometric hold for 10-20 seconds
12-30-2012, 08:32 AM
Love hacks nice work
Board Rep www.MindandMuscle.com 10 % discount code MARCO
FOCUSED Nutrition Lead Rep
12-30-2012, 10:52 PM
12-30-2012, 11:04 PM
oo today i got to work out with my buddy form out of town after the bills game!!! had amazing seats had a great time. strength was up alot as well!!!! i think decreasing my volume esp for chest helpe me get a lot stronger in jsut 1 week
bench 5/3/1 DE cleans
185x9! (only got 6 last week!)
120x3x8 - really explosive
50x14+3 forced - last week used 37.5's almost same reps as well! (was at a diff gym then but still!!!!)
10x8 - dunno y i fatigued so quick
10x7 drop bw x 3
cable fly - low, middle, high superset 3x
db overhead ext.
60x14 drop 35x12
also, only one more night of mass hgh, wish i wouldve been able to sue it with this workout, its keeping me more strict on time and volume although today i pushed it alil more cuz i was with my buddy
12-31-2012, 10:13 PM
todays workout......did alittle more volume for bak so skipped leg raises at the end and will do them as part of tomorrows workout
DL 5/3/1 DE Squat
335x5 - stopped at 5 cuz my lower back was sore and also lats were pretty tight from a rough hest workout yest.
and since im a dumb dumb i decided to do another set of 3 and then go for 385 which went up easy btw lol
135x10 - think im gonna try these seated next week to really focus on my lower back because i thinkt hat is what is holding back my DLs and squats as the wieght gets heavier i start to lean forward to soon
chin up ( i suck at these, at least i know what to work on)
x6 + hold
1 arm db row strict form
Low cable row
135x6+3 drop 90x10x3
Hammer strength pulldown
140x10+5 drop 90x25
100x12 drop 80x10
01-01-2013, 08:40 AM
Ya man chin ups and pull ups are rough.
Board Rep www.MindandMuscle.com 10 % discount code MARCO
FOCUSED Nutrition Lead Rep
01-01-2013, 10:53 PM
mass hgh is all gone :-( will tryto get final review up tomorrow night, ifnot tomorrow def the night after, also took some pics at the gym today , action shots haha so ill try to get those on here as well
01-02-2013, 01:41 PM
01-02-2013, 09:34 PM
01-02-2013, 09:49 PM
Mass HGH FINAL REVIEW!!!! - I will be completely honest as always
Very easy to dose, simply 3 pills before bed. I followed IF so i was eating a large meal before bed so i would dose 45min-1hr before this meal.
Sleep - 6/10- I have always had sleep issues. Some nights were better than others but as a whole I cannot say that this really helped my sleep. ALthoguh there were a few tiems where i dosed after a meal that was smaller maybe like 1 hour after and sleep was a littel better so maybe it was just my dosing protocol. With that said however, last night i did not take it since I am out and slept really bad lol SOOO maybe it jsut made a really bad situation just ok......so with more tiem off of the supplement maybe I will bump this rating up.
Recovery - 9/10 - I still got pretty soe at times but not as bad as without the supplement for sure. Also if I was able to go through my marathon workouts ith 50 and even 60 sets for certain bodyparts all the time ten mass hgh def. did something, there is no way my body would have been able to withistand taht pounding without it. The last wek of the log i switched to an actual routine and gained a decent amount of strenght in only a week. I just wish I would have done this sooner because i am pretty sure mass hgh would make my gains even better.
Strength - 9/10- again as with recovery I was able to get stronger even while obviosuly overtraining so mas hgh was def. helping me out big time. And I was able to gain alot of strength in jsut the last week or so while doing less volume so once again i wish i would not have been so dumb fo most of the log :-(.......
Body Composition - 10/10 - simply put, all while overtraining i was able to put on 4-5 lbs in 8 weeks and look just as lean as ever........doesn't get much better than that!!!!
mass hgh is the real deal and I jsut wish I was able to use it while not drastically overtraining to see the tye of results id get.........also I feel that if I didnt eat after I may have had better sleep....but also, liek i said there were tiems when sleep was very good, i really don't know my body sux at sleeping lol.....
thanks again to marms and lecheek nutrition, I will continue to follow you guys and use your products in the future. Your amazing customer service an presence in this log really mean alot.......and im lookin forward to cracking open my bottle of speed x3 within the next month or sooo :-)
01-02-2013, 10:14 PM
01-02-2013, 11:12 PM
like i said earlier it woudl be real cool if you logged this and marms logged recompadrol, like two reps logging each otehrs product lol
01-02-2013, 11:15 PM
01-03-2013, 06:45 AM
Yea real lean.
I forgot your weight n height
May have to come up and train with you once I get my wrx
Ill be down to send marms a bottle!
01-03-2013, 09:53 PM
01-03-2013, 11:58 PM
I'm in Long Island my dude lol kinda far but whatever
I want the road trip in the new car
I'm looking really lean now took a pic I want to drop another 4 lbs maybe 6 but I'm recomping pretty nice right now
182 bf measurement says 11.
But looking at the pix I think I'm a tad lower.
I should be 9% if I keep this diet up for another week
Ill double or triple dose aav2 on my planned carb day but not eat carbs.
Evodiamine can raise Leptin levels in high doses
01-04-2013, 12:02 AM
nice, yea i was lookin at AAV2 but a lil steep in price, plus i dunno abotu fat burners while ulking i like the idea but when its tiem to cut i dont want them to have no effect.......with recomadrol on ur side u should be fine....lets see some pics....................not too far of a drive..............also, what woudl u guess my bf is?
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