A dream log......EBF Recompadrol & Lecheek MassHGH!!!

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  1. Quote Originally Posted by mkretz
    hmmmm....so no carbs for a few days before and then a long fast or just reduced calories and then a long fast?
    I have one meal Wednesday before and then a small carb meal pre workout rhurs (20g) the depletion then I start eating when I get home


  2. but u dont do anythin fancy before that? i was thinkin just uttin like 200 als a day for a few days, mybe also doin low carb.....i want it to be an epic transormation.............sugg estions?
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  3. Quote Originally Posted by mkretz
    but u dont do anythin fancy before that? i was thinkin just uttin like 200 als a day for a few days, mybe also doin low carb.....i want it to be an epic transormation.............sugg estions?
    Yea day before may be low cals and just hiit

  4. o its goin down!!! im gonna drop 200 cals a day startin tomorrow which will ive me around a 1000 cal deficit and today will be my last high carb meal......450, may go real low wed dependin on how i feel.....turkey day wil be epic!

  5. Quote Originally Posted by mkretz View Post
    o its goin down!!! im gonna drop 200 cals a day startin tomorrow which will ive me around a 1000 cal deficit and today will be my last high carb meal......450, may go real low wed dependin on how i feel.....turkey day wil be epic!
    Yes turkey day ! Have fun with that.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow
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  6. Let's do a thanksgiving challenge

  7. Quote Originally Posted by EBF Inc View Post
    Let's do a thanksgiving challenge
    what ? who can eat the most ?
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  8. Quote Originally Posted by Marms

    what ? who can eat the most ?
    Hell yes

  9. Quote Originally Posted by EBF Inc View Post
    Hell yes
    Ok well if your ready to watch me win. I have to go to my parents and eat early. Then I time it for 2-3 hours later at my inlaws for dinner #2. Followed by countless overflowing plates of desserts Ill take pix.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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  10. Sounds epic!

  11. ha u guys dont stand a chance againt me, no ofense) ive done a e eating challenes and killed them all........you are also dealing with the uy who puts down 5000 cals o mostly clean food in a few hours....gl

  12. Im in on this my day

    My dads 10am
    wifes mom 12
    my mom 2
    wifes dad 4
    wifes sister 6
    my brother 8 if I havent eaten myself to death
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  13. yest was a leg day, wasout of it before the workout but ended up etting a good wrokout in...........seemed liek i got alot done in a short time, noramlly my orkouts take almost 2 hours and i got all this done in bout an hour and 20 min..........


    banded squat
    175x8
    175x8
    185x8
    190x8
    no band squat
    175x8
    185x8
    195x8
    195x8 - all reall low

    3 sets 12-15 no rest contstant tension squats 125lbs - it amazing how never locking out your kneeshow hard light weight is!

    1 leg leg press negatives - 4 ets of 5 each leg

    1 leg leg press 4 sets 12-20 - reps decreased as i went but did forced reps on last set- forced reps with les is pretty intense!

    hack squat 4 sets of 15

    worked up to 65 on each side then double dropped on last set - there were no safetys so i did not go to total failure

    1 leg smith squat 3 sets 75lb

    leg ext 4 sets 10-12 last 2 sets were double drops

    1 leg ham curl 4 ets 12-15

    db rdl

    70lb 4 sets of 10-12 drop on last set

    seated leg curl 4 sets 10-12 drop on last se - when i really ocncentrate on these i swear i dont need to do anything else these rip my hams apart!

    3 sets supersetted abductor adductor machines

    was sweating like crzy!!!! felt reat after, agin really spurised how fast i got through everyhing

  14. todays workout - chest/abs/tris - made sure to do abs before tris so i could focus on them more esp since idid alot of heavy pressing so my tris were workedhard

    banded bench

    115x8
    115x8
    115x7
    115x6
    no band bench
    150x8
    150x8
    150x7
    155x6

    rev band incline bench

    125x8
    125x8
    125x7
    125x6


    weighted dips
    10x8
    10x8
    10x7
    10x6 drop BW x 6
    BWx12

    decline machine 4 sets 10-12

    incline hammer strength
    3 sets of 15-25 - high rep sets

    flat hammer strength
    3 sets 15-25 hih rep sets - trying to incorporate some high rep sets

    low,mid,high cable fly 15 reps at each height in a row- 3 sets - great pump

    decline bench rev crunches

    100 reps, think it took me like 8 sets

    kneelin cable curl ss 30 double crunches - 4 sets of 25

    kneeling cable chop 4 sets of 15 on each side working up to 100lbs

    str8 bar pushdown 3 sets 10-12 double drop on last set

    db overhead standing ext - 45x10x3 drop on last setrope pushdown ss dip machine ss diamond pushup - 3 sets as many reps as possible on each for 3 sets - pump it up !!!!

    3 sets 10-12 cable kick back

  15. so what ive decided to do is cut 20--300 cals form no till thanksiving and try to keep carbs very low, notnonexsistent but low....likw todays meal i had a slice of bread and some kidney beans other than that only carbs are from some walnuts, reek yogurt, cottage cheese, cream cheese and vegetables and will probably follow this until wed where there will only be carbs from dairy and vegetables most likely

  16. Quote Originally Posted by mattys4
    Im in on this my day

    My dads 10am
    wifes mom 12
    my mom 2
    wifes dad 4
    wifes sister 6
    my brother 8 if I havent eaten myself to death
    No invite for festivities? I'm hurt lol

    I can kill a ton of food clean to. 2 lbs chicken in a sitting with 360,-500g carb from rice.

  17. btw!!! weighted in today im up another 2 lbs!!!! dont know where it is but im up 2 lbs, coudl be swollen legs form yests workout alon with the high amt of carbs i had yest, but im not complainin! mss hgh and recompadrol are obv doin somethin!!! must reitterate no bloating no hype feeling jsut huner and solid meals!!! - sleep has been decent but strenth seems to beincreasing, i have not maxed in a whle and dont really planon it, but once i get oin i eel good, i jsut seem to lose my focus after an hour and a half or so, i used to be able to last 2 hours and force myself to leave, dunno what the difference is but i am de. getting alot done in that time if not more than normal so all is good!

  18. addin the veges like me though and i bet u cant handle it haha

  19. Quote Originally Posted by mkretz
    addin the veges like me though and i bet u cant handle it haha
    Veggies are not in my vocab lol.

    Meat and taters or rice.

    I'll have veggies every so often. Broccoli and cauliflower. Sometimes fruit. I admit I'm bad at getting those in

  20. Quote Originally Posted by mattys4 View Post
    Im in on this my day

    My dads 10am
    wifes mom 12
    my mom 2
    wifes dad 4
    wifes sister 6
    my brother 8 if I havent eaten myself to death
    Pix or its bs
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  21. Quote Originally Posted by Marms View Post
    Pix or its bs

    haha yep! cuz just cuz ur at all those places doesnt mean ur eating a full meal at each........ an thanksivin at 10 a.m? i dunno bout thanksiving breakfast lol

  22. Quote Originally Posted by mkretz View Post
    o its goin down!!! im gonna drop 200 cals a day startin tomorrow which will ive me around a 1000 cal deficit and today will be my last high carb meal......450, may go real low wed dependin on how i feel.....turkey day wil be epic!
    Good stuff there man. If I dont see you before Thursday have a Happy Thanksgiving.

  23. Quote Originally Posted by zbaker13 View Post
    Good stuff there man. If I dont see you before Thursday have a Happy Thanksgiving.
    thansk man u tooo!!

  24. felt pretty drained today, but the workout still went pretty good all things considered.

    back/bis

    deadlift (listening to my body went lighter def not failure)
    245x10x4

    low rack DL perfect form good squeezes not setting down the weigh or bouncing it

    255x10x4

    bent over row
    `105x12x4 drop 85 drop 65

    low cable row

    2 heavy sets of 10
    2 strict sets with squeezes 15 reps each

    low cable row with str8 bar
    4 sets 10-12

    pulldown
    4 sets 10-12

    rev grip pulldown
    4 sets 10-12

    CG pulldown
    4 sets 10-12

    str8 bar pulldown - elt these alot more in my lats today, did them alittle more upright than normal
    4 sets x 15

    one arm preacher machien negatives

    5 sec negatives 5 reps 4 sets

    con. curl
    20x12 x 4

    str8 bar drag curl

    40x10x4

    hammer curl
    15 - 3 sets strict both arms at the same time
    20lb - 1 set 10 strict 5 alt. drop 15 x 10

    high cable curl 4 sets 10-15 double drop on last set

  25. havin a slice of bread and 1/2 cup beans and sugar free syrup as only carbs other than nuts and dairy, this will be my last sttarchy cabs or carbs in general besides dairy,nuts,and veggies until thanksiving.......... wish me luck haha i also have been cuttin 200-500 calories teh past few days and plan to continue this
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