A dream log......EBF Recompadrol & Lecheek MassHGH!!!
- 11-17-2012, 09:53 PM
- 11-17-2012, 09:55 PM
btw!!! weighted in today im up another 2 lbs!!!! dont know where it is but im up 2 lbs, coudl be swollen legs form yests workout alon with the high amt of carbs i had yest, but im not complainin! mss hgh and recompadrol are obv doin somethin!!! must reitterate no bloating no hype feeling jsut huner and solid meals!!! - sleep has been decent but strenth seems to beincreasing, i have not maxed in a whle and dont really planon it, but once i get oin i eel good, i jsut seem to lose my focus after an hour and a half or so, i used to be able to last 2 hours and force myself to leave, dunno what the difference is but i am de. getting alot done in that time if not more than normal so all is good!
- 11-17-2012, 09:56 PM
11-17-2012, 09:59 PM
Veggies are not in my vocab lol.Originally Posted by mkretz
Meat and taters or rice.
I'll have veggies every so often. Broccoli and cauliflower. Sometimes fruit. I admit I'm bad at getting those in
11-17-2012, 10:18 PM
11-17-2012, 11:40 PM
11-19-2012, 12:34 AM
11-19-2012, 09:29 PM
11-19-2012, 09:37 PM
felt pretty drained today, but the workout still went pretty good all things considered.
deadlift (listening to my body went lighter def not failure)
low rack DL perfect form good squeezes not setting down the weigh or bouncing it
bent over row
`105x12x4 drop 85 drop 65
low cable row
2 heavy sets of 10
2 strict sets with squeezes 15 reps each
low cable row with str8 bar
4 sets 10-12
4 sets 10-12
rev grip pulldown
4 sets 10-12
4 sets 10-12
str8 bar pulldown - elt these alot more in my lats today, did them alittle more upright than normal
4 sets x 15
one arm preacher machien negatives
5 sec negatives 5 reps 4 sets
20x12 x 4
str8 bar drag curl
15 - 3 sets strict both arms at the same time
20lb - 1 set 10 strict 5 alt. drop 15 x 10
high cable curl 4 sets 10-15 double drop on last set
11-19-2012, 09:38 PM
havin a slice of bread and 1/2 cup beans and sugar free syrup as only carbs other than nuts and dairy, this will be my last sttarchy cabs or carbs in general besides dairy,nuts,and veggies until thanksiving.......... wish me luck haha i also have been cuttin 200-500 calories teh past few days and plan to continue this
11-20-2012, 12:11 AM
11-20-2012, 11:37 PM
11-21-2012, 10:12 AM
11-23-2012, 11:44 PM
so sleep was real good yest.......believe it or not i dunno if i really went that razzy on thanksgiving, i mean i ate twice , a couple pieces of pie, mashed potatoes, stuffing, rolls carnberry sauce, corn, but never really felt too stuffed, maybe thats y i slept well? i really gotta cut back on these huge meals beforebed i think. Also, due to me kinda depleating before thanksgiving i wasnt eating as much so tonights meal is really hard to get down i think i may not have someof it im feelin pretty damn sick. I think im don a pound or 2 as well from cuttin cals, so i tried to up it today but my body i not liking it.......gonna prolly ahve an off daytomorow so cals will be ligther.
pretty solid workout today - squat racks were filled so i did a quick very low rest period chest workout, got in done in about 30 min and did ALOT
3 sets of eerythign shootin for 12-15 reps
db incline fly
db incline press
db decline fly
db decline press
wide grip hammer pres - 3 sets as many, aroudn 25 each set
banded box squat (box at parallel to not overload hams
heavy leg pres 4 plates per side
leg ext 4 sets 10-15 drop on last 2 sets supersetted with leg press high rep quarter reps to jsut hit quads, last set was a drop to 100 reps!
hack squat 3 sets 10-15 double drop to 100 reps on last set alot of quarter reps though
1 leg goblet squat 20 lb dumbell 12-15 reps 3 sets
3 sets 1 leg leg ext with forced reps on last set
11-24-2012, 11:49 PM
today was an off day but did alot of cardio....i msut say i felt relaly good tody for some reason and.............my libido is def. up and i can honestly say this is the highest its been in like years, i dont know what it is but i know i gotta find me a girl haha
still taking 2 recompadrol even on my off days 20 min before even though i dont take in too many carbs although i do try to eat alot of veggies , had a salad, asparagus, and alot of other veggies ina large mix plus peppers and onions in my omlette.......
still taking mass hgh about 45min to an hour before my meal......howeveron thanksgiving i ateone meal then hung out witht eh family for awhile then took the mass hgh before another meal so i had two meals instead of one huge meal and i did sleep better............
11-24-2012, 11:52 PM
11-25-2012, 12:01 AM
thank you sir!!!! glad you are still following, anythign else youd liek to see from teh log at this point from lecheek? i always want to make srue the companies taht were gracious enough to allow me to log their product are never let don by their loggers
11-25-2012, 12:30 AM
Coming to an end of the bottles.
When will the final review be up
How have you liked Recompadrol so far as your Gda. Can you compare to others
11-25-2012, 12:36 AM
i feel like i still have a decent amount of recompadrol left actually..............it really hits me more than otehrs that i can remember lik ei get a very feed me now tpye of feeling after about 15-20 min but no bad consequenses liek lightheadedness, also no bloating which is great, no stomach or g.i issues which is huge.......i can def see why this is one of the most highly regarded gdas..........also my recovery between sets seems to me much better, liek i feel like i can go righ taway again after etting don the wieghts, it has allowed me to get alot more done in less time!
11-25-2012, 09:42 AM
11-25-2012, 10:05 AM
Glad to hear this!Originally Posted by mkretz
What was the highest number of caps you took in a day and what was your carb and calorie count on that day
11-25-2012, 11:18 AM
Also interedted.in thisOriginally Posted by EBF Inc
Platinum Nutraceuticals company rep
Xcel Sports Nutrition Sponsored Athlete
National Level NPC Competitor, C.P.T, S.S.N Inbox me any questions
11-25-2012, 11:27 PM
11-25-2012, 11:28 PM
the most caps i took i belive was 7.....all throughout my huge meal , carbs were prolly inthe mid 500sand cals were around 5000-5100 obv i was extremely full but come morning iw as alright afte ra nice emptying if you iknow what i mean! haha
11-25-2012, 11:31 PM
11-25-2012, 11:35 PM
today was a pretty intesnse back/hams day............did hams to start becasue they usually get worked ater quads or after back so i wanted to hit them hard.
although i started with banded rack DLS.......these really wear me out. I think its cuz there is so much weight at the top of the pull, i swear there is over 100lbs extra at teh top so i was really overloading my system
315 RP 1 rep at a tiem 20 sec rest in between each rep up to 6
no band rack dl
bent over row with setting the bar down each rep for no elastic recoil...very tough, full bent over
95x12x4 double drop on last set
barbell RDL - havent done these in a while but srength was de up, the most i woudl go up to was 205 for 6-8 and struggled, got up to 215 for 8 and it wasnt too bad
glute bridge with strict squeeze at top (back elevated on box)
lying leg curl on a hammer strenth leg curl machien (weierd) 4 sets of 12
high and wide press on leg press 3 plates 10-15 with double clutch in the fully stretched position
4 sets of reverse hyper ext.
glute ham raise, 4 sets of 5
A bunch of common back exercises (pulldowns rows, hammer strength) 3 sets 10-15 with short rests, really focusing more on a good pump, i moved alot of weiht on the rack pulls so focused on a pump here)
11-26-2012, 08:02 PM
good stuff there dude. your volume seems to be really high.. whats your current goals right now? Im guessing size/ weight gain?
11-26-2012, 11:38 PM
11-26-2012, 11:40 PM
11-26-2012, 11:52 PM
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