A dream log......EBF Recompadrol & Lecheek MassHGH!!!

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    Let's do a thanksgiving challenge
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    Quote Originally Posted by EBF Inc View Post
    Let's do a thanksgiving challenge
    what ? who can eat the most ?
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    Quote Originally Posted by Marms

    what ? who can eat the most ?
    Hell yes
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    Quote Originally Posted by EBF Inc View Post
    Hell yes
    Ok well if your ready to watch me win. I have to go to my parents and eat early. Then I time it for 2-3 hours later at my inlaws for dinner #2. Followed by countless overflowing plates of desserts Ill take pix.
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    Sounds epic!
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    ha u guys dont stand a chance againt me, no ofense) ive done a e eating challenes and killed them all........you are also dealing with the uy who puts down 5000 cals o mostly clean food in a few hours....gl
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    Im in on this my day

    My dads 10am
    wifes mom 12
    my mom 2
    wifes dad 4
    wifes sister 6
    my brother 8 if I havent eaten myself to death
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    yest was a leg day, wasout of it before the workout but ended up etting a good wrokout in...........seemed liek i got alot done in a short time, noramlly my orkouts take almost 2 hours and i got all this done in bout an hour and 20 min..........


    banded squat
    175x8
    175x8
    185x8
    190x8
    no band squat
    175x8
    185x8
    195x8
    195x8 - all reall low

    3 sets 12-15 no rest contstant tension squats 125lbs - it amazing how never locking out your kneeshow hard light weight is!

    1 leg leg press negatives - 4 ets of 5 each leg

    1 leg leg press 4 sets 12-20 - reps decreased as i went but did forced reps on last set- forced reps with les is pretty intense!

    hack squat 4 sets of 15

    worked up to 65 on each side then double dropped on last set - there were no safetys so i did not go to total failure

    1 leg smith squat 3 sets 75lb

    leg ext 4 sets 10-12 last 2 sets were double drops

    1 leg ham curl 4 ets 12-15

    db rdl

    70lb 4 sets of 10-12 drop on last set

    seated leg curl 4 sets 10-12 drop on last se - when i really ocncentrate on these i swear i dont need to do anything else these rip my hams apart!

    3 sets supersetted abductor adductor machines

    was sweating like crzy!!!! felt reat after, agin really spurised how fast i got through everyhing
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    todays workout - chest/abs/tris - made sure to do abs before tris so i could focus on them more esp since idid alot of heavy pressing so my tris were workedhard

    banded bench

    115x8
    115x8
    115x7
    115x6
    no band bench
    150x8
    150x8
    150x7
    155x6

    rev band incline bench

    125x8
    125x8
    125x7
    125x6


    weighted dips
    10x8
    10x8
    10x7
    10x6 drop BW x 6
    BWx12

    decline machine 4 sets 10-12

    incline hammer strength
    3 sets of 15-25 - high rep sets

    flat hammer strength
    3 sets 15-25 hih rep sets - trying to incorporate some high rep sets

    low,mid,high cable fly 15 reps at each height in a row- 3 sets - great pump

    decline bench rev crunches

    100 reps, think it took me like 8 sets

    kneelin cable curl ss 30 double crunches - 4 sets of 25

    kneeling cable chop 4 sets of 15 on each side working up to 100lbs

    str8 bar pushdown 3 sets 10-12 double drop on last set

    db overhead standing ext - 45x10x3 drop on last setrope pushdown ss dip machine ss diamond pushup - 3 sets as many reps as possible on each for 3 sets - pump it up !!!!

    3 sets 10-12 cable kick back
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    so what ive decided to do is cut 20--300 cals form no till thanksiving and try to keep carbs very low, notnonexsistent but low....likw todays meal i had a slice of bread and some kidney beans other than that only carbs are from some walnuts, reek yogurt, cottage cheese, cream cheese and vegetables and will probably follow this until wed where there will only be carbs from dairy and vegetables most likely
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    Quote Originally Posted by mattys4
    Im in on this my day

    My dads 10am
    wifes mom 12
    my mom 2
    wifes dad 4
    wifes sister 6
    my brother 8 if I havent eaten myself to death
    No invite for festivities? I'm hurt lol

    I can kill a ton of food clean to. 2 lbs chicken in a sitting with 360,-500g carb from rice.
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    btw!!! weighted in today im up another 2 lbs!!!! dont know where it is but im up 2 lbs, coudl be swollen legs form yests workout alon with the high amt of carbs i had yest, but im not complainin! mss hgh and recompadrol are obv doin somethin!!! must reitterate no bloating no hype feeling jsut huner and solid meals!!! - sleep has been decent but strenth seems to beincreasing, i have not maxed in a whle and dont really planon it, but once i get oin i eel good, i jsut seem to lose my focus after an hour and a half or so, i used to be able to last 2 hours and force myself to leave, dunno what the difference is but i am de. getting alot done in that time if not more than normal so all is good!
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    addin the veges like me though and i bet u cant handle it haha
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    Quote Originally Posted by mkretz
    addin the veges like me though and i bet u cant handle it haha
    Veggies are not in my vocab lol.

    Meat and taters or rice.

    I'll have veggies every so often. Broccoli and cauliflower. Sometimes fruit. I admit I'm bad at getting those in
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    Quote Originally Posted by mattys4 View Post
    Im in on this my day

    My dads 10am
    wifes mom 12
    my mom 2
    wifes dad 4
    wifes sister 6
    my brother 8 if I havent eaten myself to death
    Pix or its bs
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    Quote Originally Posted by Marms View Post
    Pix or its bs

    haha yep! cuz just cuz ur at all those places doesnt mean ur eating a full meal at each........ an thanksivin at 10 a.m? i dunno bout thanksiving breakfast lol
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    Quote Originally Posted by mkretz View Post
    o its goin down!!! im gonna drop 200 cals a day startin tomorrow which will ive me around a 1000 cal deficit and today will be my last high carb meal......450, may go real low wed dependin on how i feel.....turkey day wil be epic!
    Good stuff there man. If I dont see you before Thursday have a Happy Thanksgiving.
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    Quote Originally Posted by zbaker13 View Post
    Good stuff there man. If I dont see you before Thursday have a Happy Thanksgiving.
    thansk man u tooo!!
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    felt pretty drained today, but the workout still went pretty good all things considered.

    back/bis

    deadlift (listening to my body went lighter def not failure)
    245x10x4

    low rack DL perfect form good squeezes not setting down the weigh or bouncing it

    255x10x4

    bent over row
    `105x12x4 drop 85 drop 65

    low cable row

    2 heavy sets of 10
    2 strict sets with squeezes 15 reps each

    low cable row with str8 bar
    4 sets 10-12

    pulldown
    4 sets 10-12

    rev grip pulldown
    4 sets 10-12

    CG pulldown
    4 sets 10-12

    str8 bar pulldown - elt these alot more in my lats today, did them alittle more upright than normal
    4 sets x 15

    one arm preacher machien negatives

    5 sec negatives 5 reps 4 sets

    con. curl
    20x12 x 4

    str8 bar drag curl

    40x10x4

    hammer curl
    15 - 3 sets strict both arms at the same time
    20lb - 1 set 10 strict 5 alt. drop 15 x 10

    high cable curl 4 sets 10-15 double drop on last set
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    havin a slice of bread and 1/2 cup beans and sugar free syrup as only carbs other than nuts and dairy, this will be my last sttarchy cabs or carbs in general besides dairy,nuts,and veggies until thanksiving.......... wish me luck haha i also have been cuttin 200-500 calories teh past few days and plan to continue this
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    Quote Originally Posted by mkretz View Post
    btw!!! weighted in today im up another 2 lbs!!!! dont know where it is but im up 2 lbs, coudl be swollen legs form yests workout alon with the high amt of carbs i had yest, but im not complainin! mss hgh and recompadrol are obv doin somethin!!! must reitterate no bloating no hype feeling jsut huner and solid meals!!! - sleep has been decent but strenth seems to beincreasing, i have not maxed in a whle and dont really planon it, but once i get oin i eel good, i jsut seem to lose my focus after an hour and a half or so, i used to be able to last 2 hours and force myself to leave, dunno what the difference is but i am de. getting alot done in that time if not more than normal so all is good!
    Congrats man thats great to hear!
    Also, in regards to those eating challenges... I have seen this man engulf two 3lbs burritos in the Glutton Challege!
    That was INSANE haha!
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    haha yep, and that was a the begining i think now thsoe burritos woudl be simple
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    Quote Originally Posted by zbaker13 View Post
    Congrats man thats great to hear!
    Also, in regards to those eating challenges... I have seen this man engulf two 3lbs burritos in the Glutton Challege!
    That was INSANE haha!
    HAHAHAH
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    so sleep was real good yest.......believe it or not i dunno if i really went that razzy on thanksgiving, i mean i ate twice , a couple pieces of pie, mashed potatoes, stuffing, rolls carnberry sauce, corn, but never really felt too stuffed, maybe thats y i slept well? i really gotta cut back on these huge meals beforebed i think. Also, due to me kinda depleating before thanksgiving i wasnt eating as much so tonights meal is really hard to get down i think i may not have someof it im feelin pretty damn sick. I think im don a pound or 2 as well from cuttin cals, so i tried to up it today but my body i not liking it.......gonna prolly ahve an off daytomorow so cals will be ligther.

    pretty solid workout today - squat racks were filled so i did a quick very low rest period chest workout, got in done in about 30 min and did ALOT
    3 sets of eerythign shootin for 12-15 reps

    db incline fly
    db incline press
    db fly
    db presss
    db decline fly
    db decline press
    dips
    cable fly
    wide grip hammer pres - 3 sets as many, aroudn 25 each set

    then quads

    banded box squat (box at parallel to not overload hams

    205x8
    215x8
    215x8
    225x8

    heavy leg pres 4 plates per side
    x10
    x10
    x10
    x8

    leg ext 4 sets 10-15 drop on last 2 sets supersetted with leg press high rep quarter reps to jsut hit quads, last set was a drop to 100 reps!

    hack squat 3 sets 10-15 double drop to 100 reps on last set alot of quarter reps though

    1 leg goblet squat 20 lb dumbell 12-15 reps 3 sets

    3 sets 1 leg leg ext with forced reps on last set
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    today was an off day but did alot of cardio....i msut say i felt relaly good tody for some reason and.............my libido is def. up and i can honestly say this is the highest its been in like years, i dont know what it is but i know i gotta find me a girl haha

    still taking 2 recompadrol even on my off days 20 min before even though i dont take in too many carbs although i do try to eat alot of veggies , had a salad, asparagus, and alot of other veggies ina large mix plus peppers and onions in my omlette.......

    still taking mass hgh about 45min to an hour before my meal......howeveron thanksgiving i ateone meal then hung out witht eh family for awhile then took the mass hgh before another meal so i had two meals instead of one huge meal and i did sleep better............
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    Nice updates
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    thank you sir!!!! glad you are still following, anythign else youd liek to see from teh log at this point from lecheek? i always want to make srue the companies taht were gracious enough to allow me to log their product are never let don by their loggers
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    Coming to an end of the bottles.

    When will the final review be up

    How have you liked Recompadrol so far as your Gda. Can you compare to others
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    i feel like i still have a decent amount of recompadrol left actually..............it really hits me more than otehrs that i can remember lik ei get a very feed me now tpye of feeling after about 15-20 min but no bad consequenses liek lightheadedness, also no bloating which is great, no stomach or g.i issues which is huge.......i can def see why this is one of the most highly regarded gdas..........also my recovery between sets seems to me much better, liek i feel like i can go righ taway again after etting don the wieghts, it has allowed me to get alot more done in less time!
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    Quote Originally Posted by mkretz View Post
    thank you sir!!!! glad you are still following, anythign else youd liek to see from teh log at this point from lecheek? i always want to make srue the companies taht were gracious enough to allow me to log their product are never let don by their loggers
    Well you are running the next bottle consecutive correct? You should start to see some good gains in the next few weeks Other than that everything looks good.
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    Quote Originally Posted by mkretz
    i feel like i still have a decent amount of recompadrol left actually..............it really hits me more than otehrs that i can remember lik ei get a very feed me now tpye of feeling after about 15-20 min but no bad consequenses liek lightheadedness, also no bloating which is great, no stomach or g.i issues which is huge.......i can def see why this is one of the most highly regarded gdas..........also my recovery between sets seems to me much better, liek i feel like i can go righ taway again after etting don the wieghts, it has allowed me to get alot more done in less time!
    Glad to hear this!

    What was the highest number of caps you took in a day and what was your carb and calorie count on that day
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    Quote Originally Posted by EBF Inc

    Glad to hear this!

    What was the highest number of caps you took in a day and what was your carb and calorie count on that day
    Also interedted.in this
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    Quote Originally Posted by Marms View Post
    Well you are running the next bottle consecutive correct? You should start to see some good gains in the next few weeks Other than that everything looks good.

    yep.....yea ive always heeard hgh products relaly sicne in the seocnd 4 weeks, unfortunately ive never had the opportunity to try 8 weeks so im really lookin forward to this!
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    the most caps i took i belive was 7.....all throughout my huge meal , carbs were prolly inthe mid 500sand cals were around 5000-5100 obv i was extremely full but come morning iw as alright afte ra nice emptying if you iknow what i mean! haha
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    Quote Originally Posted by mkretz
    the most caps i took i belive was 7.....all throughout my huge meal , carbs were prolly inthe mid 500sand cals were around 5000-5100 obv i was extremely full but come morning iw as alright afte ra nice emptying if you iknow what i mean! haha
    Very cool

    How do you feel it affected your leanness
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    today was a pretty intesnse back/hams day............did hams to start becasue they usually get worked ater quads or after back so i wanted to hit them hard.

    although i started with banded rack DLS.......these really wear me out. I think its cuz there is so much weight at the top of the pull, i swear there is over 100lbs extra at teh top so i was really overloading my system

    245x8
    245x8
    255x8
    255x8
    275x6

    315 RP 1 rep at a tiem 20 sec rest in between each rep up to 6

    no band rack dl

    275x8
    285x8
    285x8
    285x8

    bent over row with setting the bar down each rep for no elastic recoil...very tough, full bent over
    95x12x4 double drop on last set

    barbell RDL - havent done these in a while but srength was de up, the most i woudl go up to was 205 for 6-8 and struggled, got up to 215 for 8 and it wasnt too bad

    glute bridge with strict squeeze at top (back elevated on box)

    175x10
    185x10
    185x10
    195x10

    lying leg curl on a hammer strenth leg curl machien (weierd) 4 sets of 12

    high and wide press on leg press 3 plates 10-15 with double clutch in the fully stretched position

    4 sets of reverse hyper ext.

    glute ham raise, 4 sets of 5

    A bunch of common back exercises (pulldowns rows, hammer strength) 3 sets 10-15 with short rests, really focusing more on a good pump, i moved alot of weiht on the rack pulls so focused on a pump here)
  37. New Member
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    good stuff there dude. your volume seems to be really high.. whats your current goals right now? Im guessing size/ weight gain?
  38. Professional Member
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    Quote Originally Posted by zbaker13 View Post
    good stuff there dude. your volume seems to be really high.. whats your current goals right now? Im guessing size/ weight gain?
    yeha wanna get to 170 but not too fatty of coruse...sittin between 160-164 right now dpeending on the teim of day and what not
  39. Professional Member
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    Quote Originally Posted by EBF Inc View Post
    Very cool

    How do you feel it affected your leanness
    i feel like its let mybody handle the crap carbs ie been taking in, alot of pop tarts and french toast lol......... i dont feel like ive put on any more fat than before i started so im happy, dont think i got any leaner although i havent really checked myself out recently i guess lol i will def post up some more pics ater recompadrol is out but i still got a decent amount left
  40. Enhanced Body Formulations
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    Quote Originally Posted by mkretz

    i feel like its let mybody handle the crap carbs ie been taking in, alot of pop tarts and french toast lol......... i dont feel like ive put on any more fat than before i started so im happy, dont think i got any leaner although i havent really checked myself out recently i guess lol i will def post up some more pics ater recompadrol is out but i still got a decent amount left
    Bump to 8 caps. That's how I use it

    4 caps 2x a day
    Enhanced Body Formulations Product Educator

    For any questions on our products that need a quick response, please email me directly
    EnhancedBodyFormulations@gmail .com
  

  
 

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