A dream log......EBF Recompadrol & Lecheek MassHGH!!!

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  1. i tedn to eat themajority of the carbs lastthough........soi kinda did the opposite

  2. so lastnight was my firstnight with mass hgh, i wasnt sure how to dose so i dosed prebed with my meal,sleep was better thanwithout it but not uninterupted,ialso hadaloton my mindso we will see how thingscontinue.

    today was a wierd day. I didnot gonearly asplannedbut ended up working out pretty well.....i had plannedon going to the gym after work but ended up atthehospital visiting my gma who has been admitted there. still madeit to the gym later but was a little unmotivated and stressed due to seeing my gma in hthe hospital.

    I was reallytaring with whatto do, whether to jsut do cardio or do quads and bis liek i planned.........once i gotintoit idecided to do quads and bis but im not gonna lie even as the workout started i had my doubts........i shut them out and had a very solid workout and actuallygot so motivatd deided to take out bis and do hams for a full leg day!!!....quad session was etremelyintense, was sweating sooo bad

  3. workout

    banded squats


    pre exhause with leg ext 4 sets 12-15 drop on last set

    back to banded squats (lighter, reason for bands now is for greater tension on the quads at the top of the motion)

    125x15 few rests
    125x15 few rests

    banded hack squat

    4 sets 15 double drop on last set with partial reps at the top to really burn out the quads

    1 leg leg press 4 sets 15 with forced reps on last set

    1 leg leg ext 4 sets 12-15 foced reps and drop on last set with isometric hold crazy burn!

    seated leg curls
    4 sets 10-15 drop on last set - did these very controlled with squeeezees and wha a difference, felt like my hams wereabout to rip,great mind muscle connection on this one

    barbelllunges focusin on glute contractions 4 sets 60 lbs 30 LONG steps. with drop to BW on last set

    lying ham curl machine 21's 3 sets

    db rdl ss goblet squat, really focusing on squeezing my glutes at the top of the squats, what an intense burn.......im always lookin for good ways to hit my glutes, nothin like a nice butt haha

    pumps were good, energy was good, felt pretty good once i got into it, mentally iw asa litle fatigued during my ham workout, i think it was due to the intensity of my quad workout

  4. today i took 2 recdompadrol before my meal, once again within 20 min started feelin liek i really needed to eat, other than that no g.i issues at all

    and took another 2 closer to the end of my meal

    meal looked like this today

    4 oz chicken marinated in buffalo wing sauce ina salad with light blue cheese dressing

    3 oz avocado, 2 Tblsp oil (1 coc. 1 olive)

    4 oz raw pork tenderloin & 2 oz raw chicken with pasta sauce, fat free cottage cheeseans shirataki "miracle" noodles

    2 oz turkey breakfast sausage with 3 eggs and 6 egg whties, a slice of cheese and a slice of high protein bread as toast

    1/2 cup black beans

    2 different types of chicken sausage

    4 oz marinated pork tenderloin

    cinnamon quest bar

    pumpkin pie protein shake with almond milk

    low carb cheesecake with pumpkin pie protein (isabellas low carb cheescake recipe, somethin liek that lol)

    skinny cow ice cream cone and a cheerypoptart!! o and 1 tblspoon PB

    4200 cals

  5. Hope gma is ok !
    Use code marms for 25% off also works with IRON LEGION

  6. Quote Originally Posted by Marms View Post
    Hope gma is ok !
    thanks, she went home today so hopefully thigns will get better, still worry abotu her, she jsut never sits down, shes liek 80lbs and has alzheimers she needs to rest but she wont

  7. tonight i will take recompadrol right before bed becausealmostno carbs today, off day. mas hgh i took bfore my big meal aain, this ends up falling a fewhours beforebedbut its theonly timei can reallytakewithout food......

    i was able to sleep in yestwhich was nice but the sleep was not uniteruppted which stinks, hopefully hte sleeep qualityimproves i hate notbeing able to sleep............. tomorrow will be chest/tris and another 100mgs of test!!! :-)

  8. todays workout- chest/tris/abs

    banded bench


    dbincline press

    weighted dips


    db press


    banded hammer incline


    hammer incline
    90 drop 70 drop 50 drop - 2 sets

    incline db fly 3 sets 10-15 ss with flat db fly

    fly machine 3 sets jsut last 3rd ROMfor intense contractions!!!

    CG bench


    DB overhead
    55x8 drop 35x8

    rev grip skull crushers with pull over 4 sets AM plus CG presses

    rope pressdown 3 sets As man with doubl drop on last 2 sets

    leg raises 10 sets of 12

    rope crunches 4 sets 20 ss 25 crunches

    side leg raises "(hanging) 4 sets 15 on each side

    barbell roll out with 25lb plates 4 sets 15

    mental focus was a little lacking today and less ofa pump than normal probably due to the lowcarbs yest...........def making up for it today :-)

  9. dosed mass hgh about 30-45 min pre meal today, hoping for beter sleep, my mind jsut races when i sleep which sux so im always waking up and tossing and turning :-(

    one note on recompadrol which i have noticed the past few days..........a sign of high blood glucose is excessive thirst, and i usually get really thirsty when i wake up in the middle of the night and end up drinking at least a full glass of water throughout the night, but lately i jsut have not been nearly as thirsty so to me that means my gblood glucose levels are much lower!

    took 2 recompadrol 30 minpre meal, 2 caps half waythrough and 2 caps bout 3/4sof the waythrough....540 carbs today!!! meal lookssomethinliekthsi,imaybefo rgettingsome things............

    3 eggs (1 used for french toast)
    6 egwhtie
    1slice ffcheese
    1cup blackbeans
    12 ozrawchicken
    1 cup pasta sauce
    1serving whole wheat noodles
    3/4cup ff Cottage cheese
    1 cup lowfatcottagecheese
    4 oz cooked pork tenderloin
    fun size 100 grand bar
    1 slice pumpkin spice bread
    2 slices whtie bread (french toast)
    sugar free syrup
    yoplaitlight yogurt
    chobani yogurt
    3/4cup oats w/raisins
    almond milk
    golden feast in almond milk
    medium apple
    2 oz avocado
    whole wheat wrap with light Bluecheese dressing and guacomale with buffalo marinated chicken
    strawberry cheesecake quest bar............itihnk thats it :-) o and some olive oil and coc. oilof course.....supplements, multi, vitd,c,e, fish oil, coQ10 b complex

  10. Are you taking a preworkout ? Could you be taking it too late at night? That could attribute to the tossing and turning also.
    Use code marms for 25% off also works with IRON LEGION

  11. i do take in alot of ceffiene but i think its prolly cuz of all the food i eat right before going to bed :-( gonna hve to play aroudn with it

  12. So it's been 1 week on both products.

    What have you noticed?

    Can you give light to:

    Body composition

    Or anything else you want to add

  13. Recompadrol

    Body composition - 1 week in, not much other than i do feel a little fuller so i think i do appear al ittelbigger which is nice

    Bloat - when you are eatign as much as i do atonce there is always bloat howeveri notice when i take recompadrol at least 15 min pre meal it helps remarkably. One dayi forgot and took it right when i started eating andfeltmore bloatedthan normal.

    Sleep- honestly sleep has not been very good, aloton my mind and also more food sitting in my stomach so i think thats the biggest issue, yest. sleep wasbetter but nstill nto as good as id liek although i dunno if id ever be happy lol i notice im always relaly hot when trying to fall asleep

    Pumps - no doubt pumps are better yest i had a sick pump in my back from relaly focusingon contractions and was etremelyimpressed and lovedit. How often can you say ur whole back is super pumped haha rarely for me!

    Endurance - my pace has increased in my workouts at leas to start moving from one set to the next quicker thannormal. Towards the end of my workouts i need to take alittle longer rests but in the beginning there is def. better endurance

    Fullness - like i said in the beginning i do feel fuller and look a little fuller, nothing godly but im not complaining haha, this week im ognna try to take a pic the day after my off day before my higher carb meal then again the next day after i have the higher carb meal...........

    Hunger/thirst/appetite - hunger id say is actually down as a whole which helps with IF i stll get some pretty big hunger pangs but overall id saya little less than normal., thirst at night is wayyyy down which to me means my blood glucose is lower.

    Mass hgh

    i think it is still too soon to comment on its effects sinceits really only been like 4 days.......this is the type of product taht needs to be used for a while, also i jsut started dosing it anhour before my meal which will hopefully help...... either way lovin the stack so far and am extremely lucky jsut to be able to be using these

  14. Thanks for te update!

  15. Quote Originally Posted by EBF Inc View Post
    Thanks for te update!
    Use code marms for 25% off also works with IRON LEGION

  16. no prob.....today was an off day, no carbs today, meal consists of

    4 eggs 7 egg whites
    1 slice low fat pepperjack cheese
    1 T coc oil 1T olive oil
    6 oz raw chicken
    2 oz raw 90/10 beef
    4 oz avocado
    2 salads one with 4 oz chickena nd feta cheese and greek dressing, otehr with 2 oz ham , ff cheese boiled egg and ranch dressing
    2 chicken sausages
    1.5 cups cottage cheese
    piece of low carb cheesecake
    1 scoop of no whey pumkin pie protein in almond milk

  17. sleep was much better yest. didnt feel as full when i went to bed so eating alot before ebd looks liek it maybe the reason.........got a new pillow to try out tonight too so lokin forward to that!..........i am thinking of shortening my workouts for a week or jsut not trianing to failure or doing drop sets and stuff, jsut felt worn out today............what do u guys do for a sort of adeload, which method woudl you recommend?

  18. When I Deload I pick different exercises and just do like 15 rep sets and drop the volume by one exercise per body part

  19. I know MKretz and he does measure all of his food which Is a great habit to get into if your willing to do it. I never count calories or measure food but in the future thats a good habit to get into

  20. Low weight and higher reps would be good. Also changing up the order or type of workouts create better muscle gains

  21. well;.....didnt deload today, felt really good, although pumps were not too great, probaly due to low carbs yesterday......... big carb up today right aroudn 550 with 5100 total cals, hopefully i can sleep with all this damn food............jsut beingable to sleep in one day sure woudl be nice, i think thats another thing messing up my sleep, always having to worry about getting up and worrying about what time it is.

  22. todays workout - chest/arms/abs

    got alotdone today,moving pretty quickly

    bench with chains! (hardcore baby!! haha 3 big chains, not sure how much it was at the top but pretty heavy lol


    quick note.....i was lookin pretty big id say today and one ladyat the gym commented so that was cool!

    incline hammer strength 4 sets 10-12 65 on each side drop on lastset taking a 10 off for 2 drops

    db incline fly 3 sets 35 lb dbs
    db press 35lb on all these i jsut go to failure not sure how many reps i did but reps go down very sset due to short rest periods - usually fail between 8-15

    flat db fly 3 sets
    db press w/ twist

    high cable fly 3 sets ss dips 3 sets

    decline hammer strength 3 sets double drop on last set

    banded ez br curl 4 sets 8-10 cheated on last couplereps on last 2 sets but really squeezed teh top of the motion(the band gives teh sickest contraction on these)

    standing db twist curl 4 sets 10-15 drop onl ast set 17.5lb dbs

    1 arm preacher curl 3 sets 20lb dbs forcd repson last set

    high cable curl 3 sets 12-15 drop on last set

    vbar push down 3 sets double drop 120,90,80

    rev grip overhead ext 3 sets 12-15

    rope pressdwn asmany with pull apart at bottom then extended set with hands touching together for more reps 3 sets

    rope crunches 4 sets of 25 ss with 100 bicycles, sick burn!

  23. btw i was only able to take liek 2 bad pics of me more "depleated" i will try to get a couple more tomrrow when im "full" to show recompadrols effects after jsut one realy high carb meal, however like i said the pics were not good since i had to take them myself and if they are not worth it i will not post, but we will see tomorrow!

  24. todays meal - a doozy

    3 eggs
    6 whites
    2 wraps - 1 with buffalo marinated chicken and light BC dressing, teh other with a spinach and feta chicken sausage and light greek dressing
    3/4 cup oats with almond milk pumpkin and rasins - sooo good - cinnaomon and nutmeg and splenda of course
    chocolate peanut butter quest bar
    8 oz lean beef with veggies and sloppy joe
    1T cocoil 1 T oliveoil
    banana pumpkin oatcake - 1 banana 4 wegg whites, 1/2 cup oats pumpkin cinamon nutmeg, cook like pancake
    chobani blueberry yogurt
    1 slicecinamon raisin bread
    2 slices high protein bread with sugar free jelly
    2 slices of french toast with butter and sugar free syrup
    2 wild strawberry poptarts
    1/2 cup kidney beans
    applepie ice cream......................... .......carb city!!!!
    3 oz organic ribeye steak with 1.2 cup mashed potatoes

  25. Hows the sleep going ?
    Use code marms for 25% off also works with IRON LEGION


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