A dream log......EBF Recompadrol & Lecheek MassHGH!!!

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  1. Professional Member
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    no prob.....today was an off day, no carbs today, meal consists of

    4 eggs 7 egg whites
    1 slice low fat pepperjack cheese
    1 T coc oil 1T olive oil
    6 oz raw chicken
    2 oz raw 90/10 beef
    4 oz avocado
    2 salads one with 4 oz chickena nd feta cheese and greek dressing, otehr with 2 oz ham , ff cheese boiled egg and ranch dressing
    2 chicken sausages
    1.5 cups cottage cheese
    piece of low carb cheesecake
    1 scoop of no whey pumkin pie protein in almond milk

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    sleep was much better yest. didnt feel as full when i went to bed so eating alot before ebd looks liek it maybe the reason.........got a new pillow to try out tonight too so lokin forward to that!..........i am thinking of shortening my workouts for a week or jsut not trianing to failure or doing drop sets and stuff, jsut felt worn out today............what do u guys do for a sort of adeload, which method woudl you recommend?
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    When I Deload I pick different exercises and just do like 15 rep sets and drop the volume by one exercise per body part
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    I know MKretz and he does measure all of his food which Is a great habit to get into if your willing to do it. I never count calories or measure food but in the future thats a good habit to get into
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    Low weight and higher reps would be good. Also changing up the order or type of workouts create better muscle gains
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    well;.....didnt deload today, felt really good, although pumps were not too great, probaly due to low carbs yesterday......... big carb up today right aroudn 550 with 5100 total cals, hopefully i can sleep with all this damn food............jsut beingable to sleep in one day sure woudl be nice, i think thats another thing messing up my sleep, always having to worry about getting up and worrying about what time it is.
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    todays workout - chest/arms/abs

    got alotdone today,moving pretty quickly

    bench with chains! (hardcore baby!! haha 3 big chains, not sure how much it was at the top but pretty heavy lol

    115x8
    115x8
    115x7
    115x6

    quick note.....i was lookin pretty big id say today and one ladyat the gym commented so that was cool!

    incline hammer strength 4 sets 10-12 65 on each side drop on lastset taking a 10 off for 2 drops

    db incline fly 3 sets 35 lb dbs
    db press 35lb on all these i jsut go to failure not sure how many reps i did but reps go down very sset due to short rest periods - usually fail between 8-15

    flat db fly 3 sets
    db press w/ twist

    high cable fly 3 sets ss dips 3 sets

    decline hammer strength 3 sets double drop on last set

    banded ez br curl 4 sets 8-10 cheated on last couplereps on last 2 sets but really squeezed teh top of the motion(the band gives teh sickest contraction on these)

    standing db twist curl 4 sets 10-15 drop onl ast set 17.5lb dbs

    1 arm preacher curl 3 sets 20lb dbs forcd repson last set

    high cable curl 3 sets 12-15 drop on last set

    vbar push down 3 sets double drop 120,90,80

    rev grip overhead ext 3 sets 12-15

    rope pressdwn asmany with pull apart at bottom then extended set with hands touching together for more reps 3 sets

    rope crunches 4 sets of 25 ss with 100 bicycles, sick burn!
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    btw i was only able to take liek 2 bad pics of me more "depleated" i will try to get a couple more tomrrow when im "full" to show recompadrols effects after jsut one realy high carb meal, however like i said the pics were not good since i had to take them myself and if they are not worth it i will not post, but we will see tomorrow!
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    todays meal - a doozy

    3 eggs
    6 whites
    ffcheese
    2 wraps - 1 with buffalo marinated chicken and light BC dressing, teh other with a spinach and feta chicken sausage and light greek dressing
    3/4 cup oats with almond milk pumpkin and rasins - sooo good - cinnaomon and nutmeg and splenda of course
    chocolate peanut butter quest bar
    8 oz lean beef with veggies and sloppy joe
    1T cocoil 1 T oliveoil
    banana pumpkin oatcake - 1 banana 4 wegg whites, 1/2 cup oats pumpkin cinamon nutmeg, cook like pancake
    chobani blueberry yogurt
    1 slicecinamon raisin bread
    2 slices high protein bread with sugar free jelly
    2 slices of french toast with butter and sugar free syrup
    2 wild strawberry poptarts
    1/2 cup kidney beans
    applepie ice cream......................... .......carb city!!!!
    3 oz organic ribeye steak with 1.2 cup mashed potatoes
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    Hows the sleep going ?
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    Can't wait to see updated pics man
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    Quote Originally Posted by Marms View Post
    Hows the sleep going ?
    sleep has been geting a little better everynihtsincei startted dosin mass hgh an hour pre meal, jsut wish i could sleep in one day , i def. couldve slept alto lngerthis morning, felt great!!!!
  13. Professional Member
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    i have to upload the pics online through my ohone and the site is downrightnow so i will try tog et them up tomorrownigthi guess
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    soooo i went in with the mindset aof a type of deload but jsut got too amped and ended up jsut doinga shortr workout butpretty intense, did back

    pendlay rows or jsut relaly bent over rows lol,

    85x12x4 few cheat reps toget to 15on last 2 sets

    strict tbar row, verybent over - really focusied on form on everything good squeezes

    85lb (using 35lbplates for reaterrom) 4 sets 12-15 reps drop on last set

    1 arm db row (really hard with good form lol)

    40x15
    45x12
    45x12
    45x12+3

    hammer strength row 3 sets 10-15

    rev drip pulldown 4 sets 12-15

    DL 3 sets of 25 2 sets with 135 2 sets with 145, heart was racing!

    4 sets of 100 decline ab twists with a 10lb plate

    high pace, about onehour wokrout thena little cario, sweatin like crazy, felt great

    tomorrow i will tryto do soem legs, not as crayas uruall though as my "deload" :-)
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    keepng carbs extremely low the next few days esp since i picked a filing out of my tooth and now it hurts to eat :-( so i woudl think sweet things woudlnt be good either, i knwo cold is horrible


    todays meal

    piece of low carb cheesecake
    1 cup2% plain greek yogurt with scoop of no WHEY pumpkin pie protein
    4 eggs
    6whites
    1 slice ff cheest
    omlette with buffalo chicken sausage light BC dressing and 1/2 oz mosserella cheese
    2 salads - one with feta cheese and feta dresssing with chicken , one with chicken and bacon ranch dressing
    chicken leg
    6 oz rw chicken
    4oz avocado
    3/4 cup full fat cotage cheese
    3/4 cup low fat cottage cheese
    3/4 cup ff cottage cheese
    1 T dark chocolate PB
    1T coc oil
    1T olive oil
  16. Professional Member
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    sleep was not vey good yest again, but im pretty sure it scuz i was super hot all nigth for some reason, looking forward to a good nigth sleep tonight though.........

    my muscles feel a bit fuller.....i looked at the pics i took adn i cannot really tell much of a difference and they are not the best pic in the world so im not going to post them.

    still sittin aroudn 160-162.....been shortening my workouts which i kinda like for the mental break cuz its hard to stayfocused sometimes but at the same tiem i feel ike im short changing myself.......i will continue with it and see how it goes for now, but i usuallyenjoy very highvolume but i think my bodyneeda bit of a breakdn i guess makin my workotus an hour shorter is my "deload"
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    todays workout...legs

    low box squat with chains!! hardcore **** haha 3 big ass chains, no idea how much tehy weighed but a decent amount. (paused on the box for a second before eploding up_

    125x8x6
    185x1
    205x1
    215x1
    225x0 :-(

    back squat
    135x10
    135x12
    135x12
    135x12

    front squat
    95x15x4

    1 leg (foot on bench) squat with DB on chest (like a front squat)
    4 sets of 15 with 20lb db real deep reps.

    leg press 4 sets of 20 double drop on last set , partial reps to 100 reps total, few breaks on last drop
    started at 4 45lb plates +25 lb plate dropped to 2 45s anda 25

    DB RDL
    75x12
    75x10
    75x10
    75x10 drop 55x6

    lying ham curl 4 sets 10-12

    forgot about leg ext 4 sets...10-15 drop on last 2 sets

    used a plate loaded hammer strength machine for leg curls and leg ext. really weird feel to them but something differentnone the less

    rev. hyper ext 4 sets 15

    high and wide leg press 3 sets 12-15 drop on last set
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    nice workout!
  19. Professional Member
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    Quote Originally Posted by Marms View Post
    nice workout!
    thanks brotha

    today will best chest/tris/abs....i realyl feel liek im losin my abs (coudl jsut be a mental thing) so i am goign to try to increase my ab work....anyone have any exercises tehy realyl ike somethings to really bring out the abs, i usualyl stickw tih leg raises and rope crunches and chops...............

    last two days were low carbw ith workouts which i usually dont do so i think im gonna carb up tonight :-)
    recompadrol to teh rescue.............really lookin to mass hgh to kick in this week i think its starting to get to the point of being able to notice a difference since its approaching 2 weeks! hoping for a great week!
  20. Professional Member
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    For whatever reason my stomach was absolutely kiliing me yest i literally had to force feed myself and still could not finish my meal (pretty close though) suprisingly thoguh sleep was not too bad, i think it is cuz i was able to stay cool since it was cold outside and i slept with jsut a sheetand the window open.

    todays workout - back/bis

    took a while to get goin today, mentally wasnt all there untill at least half way through the workout

    DL 315x2x5
    325x2x5

    eplosive DL (no negative) used bumper plates

    155x3x10

    bent over row (body parallel to ground) - i feel these alot more than regular bent over rows so i will do tehse from now on

    95x15
    105x12
    105x12
    115x10+5 drop 95x10

    strict tbar row with 25lb plates for greater rom

    85x12x4 drop on last set

    2 different hammer strength machines 3 sets 10-15 drop on last set

    pulldown 4 sets 10-15 drop on last set, reallly good contractions on this today

    str8bar pulldown 3 sets of 15

    lower back mchine 4 sets 15

    cheat curls (controlling neatives asmuch as possible)
    60lbs-4x10

    cable ez bar curl4 sets 10-12 drop on last set, some cheat reps as well

    lying cable curl 4 ets 10-12 , few cheat reps

    rev grip cable preascher 3 sets 10-12

    3 drop sets of incline curls

    got alot of energy botu half way through but then started to lose focus toward s the end again, i migth ahave to stat shortening my workouts so i can stay focused............ hopeing to get a good night sleep tonight, i can sleep in a little :-)
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    Nice update.
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    workout today was super energized and super fast paced, felt really good today@!!!

    shoulders/abs

    clean
    135 x5x4 145x5x2

    push press
    145x6x5

    banded standing press
    60x10
    60x10
    60x8
    60x7

    banded hammer strength
    3 sets of 10

    cable lateral raises
    3 sets of 10-12 with cheat reps with controlled negatives - used these as a prefatigue for db presses

    db press
    40x14
    40x10
    40x8
    40x7 drop 25 drop 20 - short rest periods really showed here

    behind the neck smith presses 3 sets

    rev fly machine 4 sets 10-12 drop on last 2 sets

    landmine presses , got up to 70 for the last set which felt really good

    rope face pulls seated on a seated row station 3 sets 10-12

    decline crunches with good squeezes and 25lb plate
    4 sets of 12 drop on last set

    leg raises 4 sets of 10-15 if i cheated i still controlled the negative

    oblique twist ab machine 4 sets of 15


    rest periods were at most 45s most of the workout , i gottta dwork out liek taht eery day, keep s teh heart rate up and sweat goin which i need to have a good workout, if im not sweatin its never a good workout
  23. Professional Member
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    mass hgh must be doin something because my strenght and endurance were both up today, and also slept wll last night...i ahve not weighed in recently but felt really good today overall!!!!
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    todays meal

    3 eggs 7 whites
    1/4 cup ground oats with ranch seasoning in tuna with 2 T mayo - tuna burger
    cannedsalmon
    3/4 cup cottage cheese
    1.5 cups low fat cottage cheese
    2 salads each with 3.5 oz raw chicken one with bc dressing one with ranch
    4 oz avocado
    2 chicken sausages
    4.5 oz raw chicken
    1 cup pumpkin pie ice cream
    1 slice cinamon raisin bread
    1T coconut oil
    1T olive oil
    4 oz avocado
    1 wild strawberry poptart
    1 cup fat free greek yogurt with 1 scoop no whey pumpkin pie protein mixed in

    2 recompadrol 20 minutes before, 2 recompadrol towards the end of the meal (before bed)
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    Nice Job there man. Saw some of those DL Yest.. Real Solid work
    I still don't get how you sleep with your window open when its 30 degrees out in Buffalo lol...
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    Quote Originally Posted by mkretz View Post
    mass hgh must be doin something because my strenght and endurance were both up today, and also slept wll last night...i ahve not weighed in recently but felt really good today overall!!!!
    Thats good to hear
  27. Professional Member
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    Quote Originally Posted by zbaker13 View Post
    Nice Job there man. Saw some of those DL Yest.. Real Solid work
    I still don't get how you sleep with your window open when its 30 degrees out in Buffalo lol...
    yea and i ALWAYS wake up sweating , even with jsut a sheet
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    Quote Originally Posted by Marms View Post
    Thats good to hear
    you tellin me !! haha :-)
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    Any picture updates?

    How's the weight?
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    havent weighed in recently other than later last week where i was 162 which woudle aboutthe same......... like i said i took pics before and after a carb up but i took tehm myself and tehy were in a poorly lit bathroom and u cannot really tell a difference so im not posting them, maybe ill do a pre thanksgiving dinner pic and a post lol
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    today was an off day jsut di some cardio, felt pretty run own all day which sux, dunno what to do, feel liek i need to take a real deload but dont know.........when i get into my workouts iwfeel fine but until then im usually pretty run down, but feel fine afterwards........
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    Quote Originally Posted by mkretz
    havent weighed in recently other than later last week where i was 162 which woudle aboutthe same......... like i said i took pics before and after a carb up but i took tehm myself and tehy were in a poorly lit bathroom and u cannot really tell a difference so im not posting them, maybe ill do a pre thanksgiving dinner pic and a post lol
    That would be amazing. I did that one year. Looked ridiculous
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    haha maybe ill even deplete a lil before, then i can eat even more!!! haha
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    Quote Originally Posted by mkretz
    haha maybe ill even deplete a lil before, then i can eat even more!!! haha
    I always do full body depletion and fast 24-30 hours
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    hmmmm....so no carbs for a few days before and then a long fast or just reduced calories and then a long fast?
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    Quote Originally Posted by mkretz
    hmmmm....so no carbs for a few days before and then a long fast or just reduced calories and then a long fast?
    I have one meal Wednesday before and then a small carb meal pre workout rhurs (20g) the depletion then I start eating when I get home
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    but u dont do anythin fancy before that? i was thinkin just uttin like 200 als a day for a few days, mybe also doin low carb.....i want it to be an epic transormation.............sugg estions?
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    Quote Originally Posted by mkretz
    but u dont do anythin fancy before that? i was thinkin just uttin like 200 als a day for a few days, mybe also doin low carb.....i want it to be an epic transormation.............sugg estions?
    Yea day before may be low cals and just hiit
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    o its goin down!!! im gonna drop 200 cals a day startin tomorrow which will ive me around a 1000 cal deficit and today will be my last high carb meal......450, may go real low wed dependin on how i feel.....turkey day wil be epic!
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    Quote Originally Posted by mkretz View Post
    o its goin down!!! im gonna drop 200 cals a day startin tomorrow which will ive me around a 1000 cal deficit and today will be my last high carb meal......450, may go real low wed dependin on how i feel.....turkey day wil be epic!
    Yes turkey day ! Have fun with that.
  

  
 

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