A dream log......EBF Recompadrol & Lecheek MassHGH!!!

[Marms]

thnkas i think my max is around 405..........

p.s. worst thing about having xmas party at your house, way too many yummy leftovers haha more cheesecake and peanut britle tonight, not as bad as yest but still.......... haha

Well that and you habe to clean uo.

[mkretz]

yea that took a while....22 people were in my littlehouse

[mkretz]

felt a little drained today....didnt sleep great yest although as a whole sleep has been better....b/c of this though tom. will be an off day...gotta listen to my body

todays workout- day 4 is supposed to be heavy overhead pressing with DE bench...i put a little tweak on it

clean 5/3/1

135x5
140x5
150x6 - wrist is still bothering me so i didnt wanna push it too much

push press

135x5
150x5
160x5

DB shoulder press

45x10
45x9
45x8
45x8+1 after resting a little at the top

cable high pull (row)

80x12
80x12
90x12
100x10+5

db lateral raise (felt alot stronger on these than normal)
15x15
15x15
15x15
20x10+2

hammer curl - not alt arms

20x12
20x12
20x12
25x10+4

incline curl
12x15
12x15
12x15

worked on overhead squats

65x10x3

[mkretz]

decided to stick with same weights as last week to see how i feel and if ive gotten stronger........next week i will contonue the program as written which increases weights and lowers reps

squat 5/3/1 DE DL

225x5
245x5
255x7 - only got 5 last week

DL
245x2x8

hack squat - constant tension no resting

50x15
50x18
50x16
70x14 drop 50x9

bulgarian split squat again consant tension

25x15
25x15
30x13

Leg ext.

brutal sets really squeezing the contraction irst number is with really slow negs and 1-2 second contractions, the + number is jsut quick reps

70x23+7
70x21+9
100x15+15 drop 70x10 plus isometric hold for 10-20 seconds

[Marms]

Love hacks nice work

[mkretz]

Love hacks nice work

yeah, it was low weight but i dunno my leg mustve been fried cuz it was hard, teh constant tension and not letting the sled hit at the bottom for that added momentum made them quite tough

[mkretz]

oo today i got to work out with my buddy form out of town after the bills game!!! had amazing seats had a great time. strength was up alot as well!!!! i think decreasing my volume esp for chest helpe me get a lot stronger in jsut 1 week

bench 5/3/1 DE cleans

bench
160x5
175x5
185x9! (only got 6 last week!)

cleans
120x3x8 - really explosive

db incline

50x17
50x15
50x14
50x14+3 forced - last week used 37.5's almost same reps as well! (was at a diff gym then but still!!!!)

weighted dips

10x15
10x8 - dunno y i fatigued so quick
10x10
10x7 drop bw x 3

DB decline
60x9
60x8
55x13+2

db fly
35x12
35x12
35x10
35x9+3

cable fly - low, middle, high superset 3x

db overhead ext.

50x20
60x12
60x12
60x14 drop 35x12

felt great!!!


also, only one more night of mass hgh, wish i wouldve been able to sue it with this workout, its keeping me more strict on time and volume although today i pushed it alil more cuz i was with my buddy

[mkretz]

todays workout......did alittle more volume for bak so skipped leg raises at the end and will do them as part of tomorrows workout

DL 5/3/1 DE Squat

295x5
315x5
335x5 - stopped at 5 cuz my lower back was sore and also lats were pretty tight from a rough hest workout yest.
and since im a dumb dumb i decided to do another set of 3 and then go for 385 which went up easy btw lol

Squat
190x2x8

Good Morning
115x10
125x10
135x10
135x10 - think im gonna try these seated next week to really focus on my lower back because i thinkt hat is what is holding back my DLs and squats as the wieght gets heavier i start to lean forward to soon

chin up ( i suck at these, at least i know what to work on)
bwx8
x7
x6
x6 + hold

1 arm db row strict form
60x12
65x10+2
65x12!
65x10+5

Low cable row
90x15
110x15
135x6+3 drop 90x10x3

Hammer strength pulldown
110x17
110x14
140x10+5 drop 90x25

Lat Pulldown
100x15
100x12 drop 80x10

[Marms]

Ya man chin ups and pull ups are rough.

[mkretz]

mass hgh is all gone :-( will tryto get final review up tomorrow night, ifnot tomorrow def the night after, also took some pics at the gym today , action shots haha so ill try to get those on here as well

[Marms]

mass hgh is all gone :-( will tryto get final review up tomorrow night, ifnot tomorrow def the night after, also took some pics at the gym today , action shots haha so ill try to get those on here as well

Aww man all gone

[mkretz]

Aww man all gone

unfortunately

[mkretz]

Mass HGH FINAL REVIEW!!!! - I will be completely honest as always

Very easy to dose, simply 3 pills before bed. I followed IF so i was eating a large meal before bed so i would dose 45min-1hr before this meal.

Sleep - 6/10- I have always had sleep issues. Some nights were better than others but as a whole I cannot say that this really helped my sleep. ALthoguh there were a few tiems where i dosed after a meal that was smaller maybe like 1 hour after and sleep was a littel better so maybe it was just my dosing protocol. With that said however, last night i did not take it since I am out and slept really bad lol SOOO maybe it jsut made a really bad situation just ok......so with more tiem off of the supplement maybe I will bump this rating up.

Recovery - 9/10 - I still got pretty soe at times but not as bad as without the supplement for sure. Also if I was able to go through my marathon workouts ith 50 and even 60 sets for certain bodyparts all the time ten mass hgh def. did something, there is no way my body would have been able to withistand taht pounding without it. The last wek of the log i switched to an actual routine and gained a decent amount of strenght in only a week. I just wish I would have done this sooner because i am pretty sure mass hgh would make my gains even better.

Strength - 9/10- again as with recovery I was able to get stronger even while obviosuly overtraining so mas hgh was def. helping me out big time. And I was able to gain alot of strength in jsut the last week or so while doing less volume so once again i wish i would not have been so dumb fo most of the log :-(.......

Body Composition - 10/10 - simply put, all while overtraining i was able to put on 4-5 lbs in 8 weeks and look just as lean as ever........doesn't get much better than that!!!!

mass hgh is the real deal and I jsut wish I was able to use it while not drastically overtraining to see the tye of results id get.........also I feel that if I didnt eat after I may have had better sleep....but also, liek i said there were tiems when sleep was very good, i really don't know my body sux at sleeping lol.....

thanks again to marms and lecheek nutrition, I will continue to follow you guys and use your products in the future. Your amazing customer service an presence in this log really mean alot.......and im lookin forward to cracking open my bottle of speed x3 within the next month or sooo :-)

[EBF Inc]

I may have to add it to next stack!

[mkretz]

like i said earlier it woudl be real cool if you logged this and marms logged recompadrol, like two reps logging each otehrs product lol

[mkretz]

like i siad, im still pretty lean lol

[EBF Inc]

Yea real lean.


I forgot your weight n height

May have to come up and train with you once I get my wrx

Ill be down to send marms a bottle!

[mkretz]

Yea real lean.


I forgot your weight n height

May have to come up and train with you once I get my wrx

Ill be down to send marms a bottle!

5'9 160-165.......weight fluctuates but usually aroudn 162-163, tarted log ad prolly 159-160

that woudl be amazing to train with you........where are you located right now?

[EBF Inc]

I'm in Long Island my dude lol kinda far but whatever

I want the road trip in the new car

I'm looking really lean now took a pic I want to drop another 4 lbs maybe 6 but I'm recomping pretty nice right now

182 bf measurement says 11.

But looking at the pix I think I'm a tad lower.

I should be 9% if I keep this diet up for another week

Ill double or triple dose aav2 on my planned carb day but not eat carbs.

Evodiamine can raise Leptin levels in high doses

[mkretz]

nice, yea i was lookin at AAV2 but a lil steep in price, plus i dunno abotu fat burners while ulking i like the idea but when its tiem to cut i dont want them to have no effect.......with recomadrol on ur side u should be fine....lets see some pics....................not too far of a drive..............also, what woudl u guess my bf is?