SLW2 is about to BULK-UP!

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  1. Quote Originally Posted by Young Gotti View Post
    in on this....better late than never
    Awesome! Thanks for following along!


  2. Quote Originally Posted by SLW2 View Post
    After last nights workout, I think I am going to really like the switch in my training.

    I did a 10% deload which allowed me to get close to 10 reps on the last set for both squat and press. It was nice working in the higher rep range. I had a huge pump in my shoulders and tris after the press. Now next week when I do this workout again I will add 2.5 lbs to the press and try to beat the number of reps I got last night.

    This will definitely make noticing strength increases easy.

    I will give a complete update on weight and everything else after Fri. workout.
    in for the weigh in here
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  3. Day 16


    Had an awesome workout today! Huge pumps and some good endurance!

    Here's what is happening at 16 days in:

    Weight: I am up 4lbs from the start, so im definitely gaining weight faster than normal!

    Strength: I think I am starting to see some strength gains, as I had said before I just made a change in my training and today I was able to get more reps than I expected with the weight I was using for both bench and squat.

    Pump: Today I was massively pumped by the end of my workout, felt really good!

    Appearance: Muscles look much fuller than normal, and feel harder all day.

    Other Stuff: I am still feeling very thirsty all of the time which is getting annoying at night because I am getting up so much to pee. And every time I get up to pee I feel super thirsty so I drink a bunch of water making me have to get up again in a couple of hours to pee and repeat the cycle. I have tried to just not drink more when I wake up, but I feel super parched and its hard not to get a drink and quench my thirst. Other than that everything is going pretty well. Im feeling good all day and feeling strong outside the gym too. Recovery seems to be much better than normal.

  4. are u taking before/after pics?
    Performax Labs Product Specialist


  5. Quote Originally Posted by R1balla View Post
    are u taking before/after pics?
    No, I forgot to get pics before I started. The last pics I have are from the end of Aug after cutting and trying to stay as lean as possible for summer. I had started bulking shortly after those were taken and had put on a good amount of weight by the time I started the Bulk-up so they wouldnt really be very accurate for people to look at. It would look like I put on WAY more weight than I really put on with the Bulk-up if I used those for my before pics.
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  6. Quote Originally Posted by SLW2 View Post
    No, I forgot to get pics before I started. The last pics I have are from the end of Aug after cutting and trying to stay as lean as possible for summer. I had started bulking shortly after those were taken and had put on a good amount of weight by the time I started the Bulk-up so they wouldnt really be very accurate for people to look at. It would look like I put on WAY more weight than I really put on with the Bulk-up if I used those for my before pics.
    i understand man!
    Performax Labs Product Specialist


  7. Quote Originally Posted by SLW2 View Post
    Had an awesome workout today! Huge pumps and some good endurance!

    Here's what is happening at 16 days in:

    Weight: I am up 4lbs from the start, so im definitely gaining weight faster than normal!

    Strength: I think I am starting to see some strength gains, as I had said before I just made a change in my training and today I was able to get more reps than I expected with the weight I was using for both bench and squat.

    Pump: Today I was massively pumped by the end of my workout, felt really good!

    Appearance: Muscles look much fuller than normal, and feel harder all day.

    Other Stuff: I am still feeling very thirsty all of the time which is getting annoying at night because I am getting up so much to pee. And every time I get up to pee I feel super thirsty so I drink a bunch of water making me have to get up again in a couple of hours to pee and repeat the cycle. I have tried to just not drink more when I wake up, but I feel super parched and its hard not to get a drink and quench my thirst. Other than that everything is going pretty well. Im feeling good all day and feeling strong outside the gym too. Recovery seems to be much better than normal.

    Sounds like you are experiencing the classic effects of a good hormonal product. Glad to see BULK-UP is kicking in! Personally I love the fuller harder feeling products like BULK-UP provide. Nothing beets the JACKED 24/7 feeling!



  8. Quote Originally Posted by pushinweightw View Post
    Nothing beets the JACKED 24/7 feeling!
    I know, one of the best feelings for sure!

  9. Quote Originally Posted by SLW2 View Post
    Had an awesome workout today! Huge pumps and some good endurance!

    Here's what is happening at 16 days in:

    Weight: I am up 4lbs from the start, so im definitely gaining weight faster than normal!

    Strength: I think I am starting to see some strength gains, as I had said before I just made a change in my training and today I was able to get more reps than I expected with the weight I was using for both bench and squat.

    Pump: Today I was massively pumped by the end of my workout, felt really good!

    Appearance: Muscles look much fuller than normal, and feel harder all day.

    Other Stuff: I am still feeling very thirsty all of the time which is getting annoying at night because I am getting up so much to pee. And every time I get up to pee I feel super thirsty so I drink a bunch of water making me have to get up again in a couple of hours to pee and repeat the cycle. I have tried to just not drink more when I wake up, but I feel super parched and its hard not to get a drink and quench my thirst. Other than that everything is going pretty well. Im feeling good all day and feeling strong outside the gym too. Recovery seems to be much better than normal.
    not bad so far.that feeling of being on and feeling great is pretty nice too

  10. Quote Originally Posted by mich29 View Post
    not bad so far.that feeling of being on and feeling great is pretty nice too
    For sure!

  11. Quote Originally Posted by pushinweightw

    Sounds like you are experiencing the classic effects of a good hormonal product. Glad to see BULK-UP is kicking in! Personally I love the fuller harder feeling products like BULK-UP provide. Nothing beets the JACKED 24/7 feeling!
    I'd agree.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Any updates on the weight gain? Keep up the good work man!



  13. 4lbs in alittle over 2 weeks.....this is a nice start to the cycle
    AM10 for 10% off at Mindandmuscle.com
    AM10 for 10% off at Mrsupps.com

  14. And it's only going to get better
    Life is nothing but big macs and hoes.

  15. Good log so far.

  16. So how is the training going? Anything to report SLW2? Keep it going the more detail on the effects of BULK-UP you can give the better as there are many who are looking for all the information they can get on it.



  17. Well my workout today was unorthodox for me to say the least. I am out of town at family's house for thanksgiving so no equipment for todays workout. It was basically an all body weight routine. Did pistol squats (which totally kicked my ass), pushups, lateral raises using some water bottles for reps lol, inverse rows hanging under a table, and burpees. Even though its not an ideal workout for me I think the high volume was kind of a shock. My chest and tris were super pumped after the pushups! I can't really comment on whether or not it was a better than normal workout since I haven't really done anything like that before. It seemed like I had pretty good endurance though.

    I am also definitely looking bigger as almost all of my family commented on my size. To be fair some of them haven't seen me in quite a while though. I won't be weighing in again until I get back to the gym on Mon. I'm not going to bother weighing myself on a different scale as they might be slightly different in their readings.

    Other than that, Im feeling great! Very Alpha! Muscles feel hard and pumped all of the time!

  18. Good stuff man!

  19. Happy Thanksgiving everyone!

  20. to you as well.like that you still got a workout in even on a holiday.that's dedication

  21. Quote Originally Posted by mich29 View Post
    to you as well.like that you still got a workout in even on a holiday.that's dedication
    Thanks man! I cant wait to get back into the gym on Monday!

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  23. Quote Originally Posted by SLW2 View Post
    Well my workout today was unorthodox for me to say the least. I am out of town at family's house for thanksgiving so no equipment for todays workout. It was basically an all body weight routine. Did pistol squats (which totally kicked my ass), pushups, lateral raises using some water bottles for reps lol, inverse rows hanging under a table, and burpees. Even though its not an ideal workout for me I think the high volume was kind of a shock. My chest and tris were super pumped after the pushups! I can't really comment on whether or not it was a better than normal workout since I haven't really done anything like that before. It seemed like I had pretty good endurance though.

    I am also definitely looking bigger as almost all of my family commented on my size. To be fair some of them haven't seen me in quite a while though. I won't be weighing in again until I get back to the gym on Mon. I'm not going to bother weighing myself on a different scale as they might be slightly different in their readings.

    Other than that, Im feeling great! Very Alpha! Muscles feel hard and pumped all of the time!
    I have been in situations similar to this is the past when traveling. While not something that I would like to do as my only source of training these on the road workouts can provide a unique stimulus that is certainly useful. Nice work.

    I myself was a lazy SOB and am too looking forward to getting back into the gym today!



  24. 26 days in today.

    It was great getting back into the gym today! I am definitely noticing some strength/endurance increases now. Since I have started doing AMRAP sets for my third set I have been able to increase weight as well as reps each workout! For my upper body lifts I go up 2.5 lbs per workout and 5 lbs for lower body. My bench amrap sets have gone up by one rep each workout while also increasing the weight! Very happy with that! Overhead press I have been able to add the weight and maintain the same number of reps. Good stuff there too!

    As far as weight gain, it surprised me today. I am only up 5 lbs from the start, which is not much more than I think I would have gained without the bulk up. Whatever though, I am happy with the strength/endurance gains!

    Overall I haven't experienced any negative sides and have been feeling really good!
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