How did your run go? What gains did you get and keep?Originally Posted by g0hardorgohom
I know in my run with PPs version the strength gains were Way more noticeable then weight or body changes. Made the gym experience very enjoyable!
I imagine you enjoyed lifting when you were on it, I bet you felt like a beast with those androgens in your system!
So today marks 2 weeks. I have decided to up the dose by one cap for the next week, so thats 7 caps.
I am also thinking that I am going to make a slight change to my training. Rather than using the SS style 3 straight sets of 5 reps, I am going to switch and use the Greyskull LP method of doing 2x5, 1x5+ so that way I will be better able to notice and take advantage of any strength gains. When using the SS LP style sets, I have to terminate the last set even if it feels like I could have gotten more reps. By switching to Greyskull, I can hit weight and rep PRs everyday. I just think this is going to be a better choice while running the Bulk-Up. I may actually NOT go back to the SS setup depending on how things are going.
Other than that, not much else to report since the last update.
After last nights workout, I think I am going to really like the switch in my training.
I did a 10% deload which allowed me to get close to 10 reps on the last set for both squat and press. It was nice working in the higher rep range. I had a huge pump in my shoulders and tris after the press. Now next week when I do this workout again I will add 2.5 lbs to the press and try to beat the number of reps I got last night.
This will definitely make noticing strength increases easy.
I will give a complete update on weight and everything else after Fri. workout.
AMV2 first 3 weeks, AMV3 secondOriginally Posted by SLW2
Subbed keep up the log looking forward to how this pans out.
As you gain weight are you adjusting your calorie intake? Seems to reason that you would need to increase as your BW increases.
in on this....better late than never
I Force Anabolic Minion, Eat, Train, Grow
Had an awesome workout today! Huge pumps and some good!
Here's what is happening at 16 days in:
Weight: I am up 4lbs from the start, so im definitely gaining weight faster than normal!
Strength: I think I am starting to see some strength gains, as I had said before I just made a change in my training and today I was able to get more reps than I expected with the weight I was using for both bench and squat.
Pump: Today I was massively pumped by the end of my workout, felt really good!
Appearance: Muscles look much fuller than normal, and feel harder all day.
Other Stuff: I am still feeling very thirsty all of the time which is getting annoying at night because I am getting up so much to pee. And every time I get up to pee I feel super thirsty so I drink a bunch of water making me have to get up again in a couple of hours to pee and repeat the cycle. I have tried to just not drink more when I wake up, but I feel super parched and its hard not to get a drink and quench my thirst. Other than that everything is going pretty well. Im feeling good all day and feeling strong outside the gym too. Recovery seems to be much better than normal.