I Force Lights Out

Page 1 of 2 12 Last
  1. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    I Force Lights Out


    First off I want to thank the IForce Team for letting me get some better sleep lol...

    IForce Nutrition Lights Out has some very interesting ingredients that target the neurotransmitters in the brain.
    L-Dopa for instance is used to enhance Dopomine in the Brain which is involved in pleasure and euphora.
    The other ingredients help with the release of Serotonin which is used for appitite supression and relaxation before bed.
    The ulitimate goal for Lights Out is not only better sleep, but also to enhance HGH release in the body which can enhance recovery times and promote growth

    Last Night was my first night trying it. The product definetly seemed to get me good results... I do feel refreshed this morning and ready to hit the gym! Overall Sleep was better... during the night I felt relaxed, and it was more than usual.
    I used only 1 pill for tolerance, Im new to taking supplements before bed. I will go up to two pills in the next few days

  2. Senior Member
    baldwanus's Avatar
    Join Date
    Jan 2011
    Posts
    1,230
    Rep Power
    69824
    Level
    28
    Lv. Percent
    56.81%
    Achievements Posting Pro

    in
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  3. Senior Member
    allnatural923's Avatar
    Stats
    5'9"  186 lbs.
    Join Date
    Sep 2011
    Posts
    1,150
    Rep Power
    854157
    Level
    43
    Lv. Percent
    1.53%
    Achievements Activity ProPosting Pro

    in, interested to see how 2 pills treats you
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
    •   
       

  4. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275814
    Level
    89
    Lv. Percent
    27.46%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    im in here brother,im logging this as well and already enjoying it,im hitting 2 caps tonight for first time.
  5. Elite Member
    criticalbench's Avatar
    Stats
    5'1"  0 lbs.
    Join Date
    Apr 2010
    Posts
    7,824
    Rep Power
    767475
    Level
    62
    Lv. Percent
    53.44%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Im in!
  6. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    Awesome Guys! I dont have enough street cred to post it up on the original log lol
    Going up to two pills this week... Was on One again last night.
    What I notice so far is that once I begin to sleep, my body becomes very relaxed and peaceful. This has in turn allowed me to fall asleep faster and stay asleep longer
  7. Senior Member
    baldwanus's Avatar
    Join Date
    Jan 2011
    Posts
    1,230
    Rep Power
    69824
    Level
    28
    Lv. Percent
    56.81%
    Achievements Posting Pro

    Quote Originally Posted by zbaker13 View Post
    Awesome Guys! I dont have enough street cred to post it up on the original log lol
    Going up to two pills this week... Was on One again last night.
    What I notice so far is that once I begin to sleep, my body becomes very relaxed and peaceful. This has in turn allowed me to fall asleep faster and stay asleep longer
    hopefully the sleep gets even better with 2 caps
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  8. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.68%
    Achievements Activity ProPosting Pro

    In on 2 caps!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  9. Advanced Member
    SLW2's Avatar
    Join Date
    Jul 2012
    Posts
    612
    Rep Power
    134370
    Level
    26
    Lv. Percent
    80.1%

    Curious to hear how 2 caps works out for ya
  10. Professional Member
    Mack411's Avatar
    Stats
    5'9"  182 lbs.
    Join Date
    Jul 2012
    Age
    26
    Posts
    3,814
    Rep Power
    7275814
    Level
    89
    Lv. Percent
    27.46%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting Pro

    2 caps is gonna put him down for the count.lol.i could easily just post in my log daily- 2 caps=zzzzzzzzzzzzzzzzzzzs enuf said!
  11. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    yeah im tired enough on one lol.....
  12. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    speaking of that... did take it the other day.... good sleep as usual.
    Definetly getting better results in the gym too!
    PR in my below parallel back squat the other day at 315!
    Also increased my squat snatch at 155, its a tough movement
  13. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    Sorry for the late post, had two tests the last two days
    Lights Out has been working well with sleep and recovery... results in the gym are great! Beat my old Regional 6 Time for Crossfit!
    did it all in 27 minutes!
    3 rounds: 345lb deadlift 7 reps to 7 ring muscle ups then..
    3 rounds: 21 wall ball shots (20lb ball) to 21 Toes to Bar then....
    100lb farmers carry 100ft.... 28 burpee box jumps 24'' box.. 100lb farmers carry 100ft... finished off with 3 ring muscle ups

    Will bump up to two tonight
  14. New Member
    WPD111's Avatar
    Stats
    6'0"  235 lbs.
    Join Date
    Feb 2012
    Posts
    271
    Rep Power
    33864
    Level
    16
    Lv. Percent
    23.94%

    I wonder How stacking this with intimidate would be ??? Nice log so far BTW
  15. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    Hmm yeah that would be an interesting stack... although two thing to enhance sleep would be insane lol!
    Two pills has been treating me well though... good consistant sleeping patterns and recovery!
  16. Senior Member
    allnatural923's Avatar
    Stats
    5'9"  186 lbs.
    Join Date
    Sep 2011
    Posts
    1,150
    Rep Power
    854157
    Level
    43
    Lv. Percent
    1.53%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by zbaker13 View Post
    Hmm yeah that would be an interesting stack... although two thing to enhance sleep would be insane lol!
    Two pills has been treating me well though... good consistant sleeping patterns and recovery!
    glad to see that 2 pills is having a positive affect on you, keep up the good work bro
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports
  17. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.68%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by zbaker13 View Post
    Sorry for the late post, had two tests the last two days
    Lights Out has been working well with sleep and recovery... results in the gym are great! Beat my old Regional 6 Time for Crossfit!
    did it all in 27 minutes!
    3 rounds: 345lb deadlift 7 reps to 7 ring muscle ups then..
    3 rounds: 21 wall ball shots (20lb ball) to 21 Toes to Bar then....
    100lb farmers carry 100ft.... 28 burpee box jumps 24'' box.. 100lb farmers carry 100ft... finished off with 3 ring muscle ups

    Will bump up to two tonight
    How did you like it at 2 caps?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  18. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    Its been treating me well. Feel more refreshed for sure and my recovery has been really good.
    Going to the gym tonight so ill update my posts later
  19. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    Did this workout today:
    For time:
    30 Handstand push-ups
    50 Back Extensions
    30 Knees to elbows
    225 pound Deadlift, 30 reps
    40 pound Dumbbell push press, 30 reps
    50 Kettlebell swings, 1.5 pood
    Row 20 calories
    10 Muscle-ups

    Did it in 28 minutes which I hope to beat b/c I need a rest day lol...
    That being said, Two More caps tonight should help me feel better in the morning... ill need it after today lol
  20. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.68%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by zbaker13 View Post
    Did this workout today:
    For time:
    30 Handstand push-ups
    50 Back Extensions
    30 Knees to elbows
    225 pound Deadlift, 30 reps
    40 pound Dumbbell push press, 30 reps
    50 Kettlebell swings, 1.5 pood
    Row 20 calories
    10 Muscle-ups

    Did it in 28 minutes which I hope to beat b/c I need a rest day lol...
    That being said, Two More caps tonight should help me feel better in the morning... ill need it after today lol
    Let us know how you feel in the morning!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  21. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    Felt very good this morning! Nice recovery from yest, I wasnt too sore and I was able to Clean up to 225lbs today.
    Gym wise it was a Light day other than the cleans. Did a quick circut of: 135lb bench to 10 strict pullups to Lat Pulldown...all for 10 reps.
    Also did a "Bear" Circut:1 round
    135lbs:
    Squat Clean to Press... bring bar behind head.
    Then do a Back Squat to an Overhead Press... bring bar to ground and repeat 7x.
  22. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    Gotta say taking Lights Out last night had me feeling good for Today's workout:
    Run 10 Miles
    150 Burpee Pull ups

    Did it in under 2 hours: This was in Tribute to the Men and Women who serve this Great Nation.
    Happy Veteran's Day to All!
  23. Elite Member
    criticalbench's Avatar
    Stats
    5'1"  0 lbs.
    Join Date
    Apr 2010
    Posts
    7,824
    Rep Power
    767475
    Level
    62
    Lv. Percent
    53.44%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by zbaker13 View Post
    Gotta say taking Lights Out last night had me feeling good for Today's workout:
    Run 10 Miles
    150 Burpee Pull ups

    Did it in under 2 hours: This was in Tribute to the Men and Women who serve this Great Nation.
    Happy Veteran's Day to All!
    Thats pretty damn impressive bro.. im still working on the 1 mile!

    Mike
  24. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.68%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by criticalbench View Post
    Thats pretty damn impressive bro.. im still working on the 1 mile!

    Mike
    Try a kilometre.. it's shorter
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  25. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    haha forget the metric system this is America! lol
    yeah the run was rough though not gonna lie. It was 70 Degrees in Buffalo, NY so I had to utilize this weather
  26. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    Here are my workouts the past two days: Lights Out has been keeping me recovered pretty well. Also, my appitite has been very consistant on Lights Out as well.. I know it works to supress appitite occasionally, but I am happy that I have had consistant meals

    Monday:
    Clean and Jerks: Worked up to a 205lb Jerk which is a new PR! Also was able to Power Clean 225... my lungs and energy was AWESOME!
    Rows w/ DB's (70lbs) to a Rear Delt Raise (20lb dbs): 10 reps each
    CG Bench: 2 sets of 12 reps w/ 135lbs
    1 set of 7 reps with 185... trying for 8, almost lol
    Finished w/ abs (20lb russian twists and knee ins)

    Tuesday: Felt more tired overall today, even with lights out last night, but you gotta lift lol!
    Beat my old time in this Crossfit workout:
    3-6-9-12... reps of 100lb Thruster to Chest to Bar Pull-ups in 7 minutes: Got through 15 thrusters and 10 pullups
    Squatted up to 275 for 1 and then back down to 225 for 10
    leg press up to 8 plates on each side (im not a math major so sorry lol) 3 sets of 8

    1 legged press: 2 plates each side--> 4 Plates--> 5 plates (Sets of 15, 12, 10)
    Superset with Band Leg Curl (3x 25 each) and Back Extension (3x 15)

    Bosu Ball Single Leg DL: 50lbs (10x each leg) then 80lbs (2 sets of 10x each leg)

    Overall a great last 3 days. The running def has helped my lungs so I have to keep that up as well .
  27. New Member
    Loudy Rowdy's Avatar
    Stats
    5'9"  205 lbs.
    Join Date
    Nov 2011
    Posts
    477
    Rep Power
    342976
    Level
    29
    Lv. Percent
    58.61%

    how are the dreams?
    IForce Nutrition online forum/message board rep
  28. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.68%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Loudy Rowdy View Post
    how are the dreams?
    More importantly, how many unicorns!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  29. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    Haha I've had some crazy ones not gonna lie. Mostly involving randome chicks I used to get with lol.... **** happens
  30. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    I have to say that when I first started Lights Out I was VERY Tired in the morning... now my body has gotten used to It because I feel refreshed rather than tired
  31. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.68%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by zbaker13 View Post
    I have to say that when I first started Lights Out I was VERY Tired in the morning... now my body has gotten used to It because I feel refreshed rather than tired
    I think that's what determines if you'll have a good day or not. There is nothing better than waking up and not being tired.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  32. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    Completley Agree with u PuZo
    I hate those days where your just out of it... it not only kills your workouts, it kills your entire day.
    btw... also PR in my Deadlift Today!! 455!! so pumped!
    Two more pills tn... keep myself going
  33. Elite Member
    criticalbench's Avatar
    Stats
    5'1"  0 lbs.
    Join Date
    Apr 2010
    Posts
    7,824
    Rep Power
    767475
    Level
    62
    Lv. Percent
    53.44%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by zbaker13 View Post
    I have to say that when I first started Lights Out I was VERY Tired in the morning... now my body has gotten used to It because I feel refreshed rather than tired
    Anytime you start something new, there is always than annoying adjustment period, but glad you got things squared away!

    Mike
  34. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    Quote Originally Posted by criticalbench View Post
    Anytime you start something new, there is always than annoying adjustment period, but glad you got things squared away!

    Mike
    Thanks Mike! thats def true though. It has been working like a charm latley, but as with everything, you body has to adjust to having a supplement do its work. Especially something like Lights Out which involves substances that induce hormonal release from the brain.
  35. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.68%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by zbaker13 View Post
    Thanks Mike! thats def true though. It has been working like a charm latley, but as with everything, you body has to adjust to having a supplement do its work. Especially something like Lights Out which involves substances that induce hormonal release from the brain.
    Have you had increased dreams? Personally, I hate dreams, it seems like it takes up time. I'd just rather fall asleep and wake up!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  36. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    Quote Originally Posted by PuZo View Post
    Have you had increased dreams? Personally, I hate dreams, it seems like it takes up time. I'd just rather fall asleep and wake up!
    I honestly haven't noticed... its hit or miss
  37. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    Sorry for the Late posts.. been traveling for Thanksgiving.
    Going to Do a workout today so I'll fill everyone in later.
    Lights Out has been keeping me alert and ready to go as always!
  38. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    Sunday 11/25/2012
    Workout:
    Did this circut in 6:20
    5 Front Squats (185lbs)
    25 pullups
    4 Front Squats
    20 Pull ups
    3 Front Squats
    15 Pull ups
    2 Front Squats
    10 Pull ups
    1 Front Squats
    5 Pull ups
    Then I did a 1 rep max of my Front Squat: 10 Lb PR!: 255lbs
    Then I did some handstand work b/c they make us do handstand walks in Crossfit if your good enough to get to the Crossfit Games lol
    Then it was 2 Sets of 10: 315lb DL, 185lb Squat and 10 Double Unders... wanted to do 3 but I was exausted lol.
    Finished with 3 sets of leg band curls and leg press...
    Good Day Overall
  39. New Member
    zbaker13's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Sep 2012
    Posts
    117
    Rep Power
    1724
    Level
    9
    Lv. Percent
    67.63%

    2 Caps going stong. Body has definetly adapted to Lights Out very well. It has made a HUGE difference in my sleeping patterns as well as my eating habits. I eat about 3500+ calories a day roughly and I have to say the consistant sleep has made my eating habits consistant as well.
    Monday's workout:good day today even tho it was quick
    135lb clean and jerk for 30 reps to 150 double unders: did it in 6 min!
    then I did 3 sets of 10 between pullups and double unders
    then I did 100 push ups. the catch was a 10 rep pullup penalty between sets for stopping
  40. Senior Member
    PuZo's Avatar
    Stats
    6'2"  188 lbs.
    Join Date
    Apr 2010
    Posts
    1,438
    Rep Power
    412207
    Level
    37
    Lv. Percent
    45.68%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by zbaker13 View Post
    2 Caps going stong. Body has definetly adapted to Lights Out very well. It has made a HUGE difference in my sleeping patterns as well as my eating habits. I eat about 3500+ calories a day roughly and I have to say the consistant sleep has made my eating habits consistant as well.
    Monday's workout:good day today even tho it was quick
    135lb clean and jerk for 30 reps to 150 double unders: did it in 6 min!
    then I did 3 sets of 10 between pullups and double unders
    then I did 100 push ups. the catch was a 10 rep pullup penalty between sets for stopping
    So would you say you would feel more hungry or just it wouldn't decrease your appetite?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  

  
 

Similar Forum Threads

  1. Sleeping good with I force Lights Out!(sponsored)
    By Mack411 in forum Supplement Logs
    Replies: 101
    Last Post: 11-26-2012, 10:12 PM
  2. Lights out with LipoTrophin PM (Review by UKStrength)
    By UKStrength in forum Supplement Logs
    Replies: 9
    Last Post: 10-01-2009, 06:23 PM
  3. I-Force Max Out or MAN Blueprint? need some help
    By yowzatheman in forum Supplements
    Replies: 4
    Last Post: 05-01-2009, 08:56 PM
  4. For Sale: 2x I-FORCE Max-Out(sealed) (Muscle Builders)
    By Frank Reynolds in forum Supplement Auction
    Replies: 0
    Last Post: 01-05-2009, 08:49 PM
  5. Replies: 14
    Last Post: 09-18-2008, 03:25 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in