I Force Lights Out

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  1. I Force Lights Out


    First off I want to thank the IForce Team for letting me get some better sleep lol...

    IForce Nutrition Lights Out has some very interesting ingredients that target the neurotransmitters in the brain.
    L-Dopa for instance is used to enhance Dopomine in the Brain which is involved in pleasure and euphora.
    The other ingredients help with the release of Serotonin which is used for appitite supression and relaxation before bed.
    The ulitimate goal for Lights Out is not only better sleep, but also to enhance HGH release in the body which can enhance recovery times and promote growth

    Last Night was my first night trying it. The product definetly seemed to get me good results... I do feel refreshed this morning and ready to hit the gym! Overall Sleep was better... during the night I felt relaxed, and it was more than usual.
    I used only 1 pill for tolerance, Im new to taking supplements before bed. I will go up to two pills in the next few days


  2. in
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
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  3. in, interested to see how 2 pills treats you
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  4. im in here brother,im logging this as well and already enjoying it,im hitting 2 caps tonight for first time.

  5. Im in!
    Hi-Tech Pharmaceuticals Representative

  6. Awesome Guys! I dont have enough street cred to post it up on the original log lol
    Going up to two pills this week... Was on One again last night.
    What I notice so far is that once I begin to sleep, my body becomes very relaxed and peaceful. This has in turn allowed me to fall asleep faster and stay asleep longer

  7. Quote Originally Posted by zbaker13 View Post
    Awesome Guys! I dont have enough street cred to post it up on the original log lol
    Going up to two pills this week... Was on One again last night.
    What I notice so far is that once I begin to sleep, my body becomes very relaxed and peaceful. This has in turn allowed me to fall asleep faster and stay asleep longer
    hopefully the sleep gets even better with 2 caps
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  8. In on 2 caps!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  9. Curious to hear how 2 caps works out for ya

  10. 2 caps is gonna put him down for the count.lol.i could easily just post in my log daily- 2 caps=zzzzzzzzzzzzzzzzzzzs enuf said!
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  11. yeah im tired enough on one lol.....

  12. speaking of that... did take it the other day.... good sleep as usual.
    Definetly getting better results in the gym too!
    PR in my below parallel back squat the other day at 315!
    Also increased my squat snatch at 155, its a tough movement

  13. Sorry for the late post, had two tests the last two days
    Lights Out has been working well with sleep and recovery... results in the gym are great! Beat my old Regional 6 Time for Crossfit!
    did it all in 27 minutes!
    3 rounds: 345lb deadlift 7 reps to 7 ring muscle ups then..
    3 rounds: 21 wall ball shots (20lb ball) to 21 Toes to Bar then....
    100lb farmers carry 100ft.... 28 burpee box jumps 24'' box.. 100lb farmers carry 100ft... finished off with 3 ring muscle ups

    Will bump up to two tonight

  14. I wonder How stacking this with intimidate would be ??? Nice log so far BTW

  15. Hmm yeah that would be an interesting stack... although two thing to enhance sleep would be insane lol!
    Two pills has been treating me well though... good consistant sleeping patterns and recovery!

  16. Quote Originally Posted by zbaker13 View Post
    Hmm yeah that would be an interesting stack... although two thing to enhance sleep would be insane lol!
    Two pills has been treating me well though... good consistant sleeping patterns and recovery!
    glad to see that 2 pills is having a positive affect on you, keep up the good work bro
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  17. Quote Originally Posted by zbaker13 View Post
    Sorry for the late post, had two tests the last two days
    Lights Out has been working well with sleep and recovery... results in the gym are great! Beat my old Regional 6 Time for Crossfit!
    did it all in 27 minutes!
    3 rounds: 345lb deadlift 7 reps to 7 ring muscle ups then..
    3 rounds: 21 wall ball shots (20lb ball) to 21 Toes to Bar then....
    100lb farmers carry 100ft.... 28 burpee box jumps 24'' box.. 100lb farmers carry 100ft... finished off with 3 ring muscle ups

    Will bump up to two tonight
    How did you like it at 2 caps?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  18. Its been treating me well. Feel more refreshed for sure and my recovery has been really good.
    Going to the gym tonight so ill update my posts later

  19. Did this workout today:
    For time:
    30 Handstand push-ups
    50 Back Extensions
    30 Knees to elbows
    225 pound Deadlift, 30 reps
    40 pound Dumbbell push press, 30 reps
    50 Kettlebell swings, 1.5 pood
    Row 20 calories
    10 Muscle-ups

    Did it in 28 minutes which I hope to beat b/c I need a rest day lol...
    That being said, Two More caps tonight should help me feel better in the morning... ill need it after today lol

  20. Quote Originally Posted by zbaker13 View Post
    Did this workout today:
    For time:
    30 Handstand push-ups
    50 Back Extensions
    30 Knees to elbows
    225 pound Deadlift, 30 reps
    40 pound Dumbbell push press, 30 reps
    50 Kettlebell swings, 1.5 pood
    Row 20 calories
    10 Muscle-ups

    Did it in 28 minutes which I hope to beat b/c I need a rest day lol...
    That being said, Two More caps tonight should help me feel better in the morning... ill need it after today lol
    Let us know how you feel in the morning!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  21. Felt very good this morning! Nice recovery from yest, I wasnt too sore and I was able to Clean up to 225lbs today.
    Gym wise it was a Light day other than the cleans. Did a quick circut of: 135lb bench to 10 strict pullups to Lat Pulldown...all for 10 reps.
    Also did a "Bear" Circut:1 round
    135lbs:
    Squat Clean to Press... bring bar behind head.
    Then do a Back Squat to an Overhead Press... bring bar to ground and repeat 7x.

  22. Gotta say taking Lights Out last night had me feeling good for Today's workout:
    Run 10 Miles
    150 Burpee Pull ups

    Did it in under 2 hours: This was in Tribute to the Men and Women who serve this Great Nation.
    Happy Veteran's Day to All!

  23. Quote Originally Posted by zbaker13 View Post
    Gotta say taking Lights Out last night had me feeling good for Today's workout:
    Run 10 Miles
    150 Burpee Pull ups

    Did it in under 2 hours: This was in Tribute to the Men and Women who serve this Great Nation.
    Happy Veteran's Day to All!
    Thats pretty damn impressive bro.. im still working on the 1 mile!

    Mike
    Hi-Tech Pharmaceuticals Representative

  24. Quote Originally Posted by criticalbench View Post
    Thats pretty damn impressive bro.. im still working on the 1 mile!

    Mike
    Try a kilometre.. it's shorter
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  25. haha forget the metric system this is America! lol
    yeah the run was rough though not gonna lie. It was 70 Degrees in Buffalo, NY so I had to utilize this weather

  26. Here are my workouts the past two days: Lights Out has been keeping me recovered pretty well. Also, my appitite has been very consistant on Lights Out as well.. I know it works to supress appitite occasionally, but I am happy that I have had consistant meals

    Monday:
    Clean and Jerks: Worked up to a 205lb Jerk which is a new PR! Also was able to Power Clean 225... my lungs and energy was AWESOME!
    Rows w/ DB's (70lbs) to a Rear Delt Raise (20lb dbs): 10 reps each
    CG Bench: 2 sets of 12 reps w/ 135lbs
    1 set of 7 reps with 185... trying for 8, almost lol
    Finished w/ abs (20lb russian twists and knee ins)

    Tuesday: Felt more tired overall today, even with lights out last night, but you gotta lift lol!
    Beat my old time in this Crossfit workout:
    3-6-9-12... reps of 100lb Thruster to Chest to Bar Pull-ups in 7 minutes: Got through 15 thrusters and 10 pullups
    Squatted up to 275 for 1 and then back down to 225 for 10
    leg press up to 8 plates on each side (im not a math major so sorry lol) 3 sets of 8

    1 legged press: 2 plates each side--> 4 Plates--> 5 plates (Sets of 15, 12, 10)
    Superset with Band Leg Curl (3x 25 each) and Back Extension (3x 15)

    Bosu Ball Single Leg DL: 50lbs (10x each leg) then 80lbs (2 sets of 10x each leg)

    Overall a great last 3 days. The running def has helped my lungs so I have to keep that up as well .

  27. how are the dreams?

  28. Quote Originally Posted by Loudy Rowdy View Post
    how are the dreams?
    More importantly, how many unicorns!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  29. Haha I've had some crazy ones not gonna lie. Mostly involving randome chicks I used to get with lol.... **** happens

  30. I have to say that when I first started Lights Out I was VERY Tired in the morning... now my body has gotten used to It because I feel refreshed rather than tired
  

  
 

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