I Force Lights Out

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  1. Finals have been killing me so sorry again for the late posts
    I have a little over a week left of lights out so ill be putting the final review up soon
    New PR in the snatch at 165!
    New PR in Box squat at 455!
    Ive been focusing a lot on met-cons the last 2 days. Ill put more up soon


  2. Quote Originally Posted by zbaker13 View Post
    Finals have been killing me so sorry again for the late posts
    I have a little over a week left of lights out so ill be putting the final review up soon
    New PR in the snatch at 165!
    New PR in Box squat at 455!
    Ive been focusing a lot on met-cons the last 2 days. Ill put more up soon
    No problem, hopefully the better sleep is helping you with studying!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
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  3. great pr's dude, and finals are the worst, good luck with all of them

    looking forward to your final review
    MAN Sports Online Lead Rep and Sales
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  4. Quote Originally Posted by allnatural923 View Post
    great pr's dude, and finals are the worst, good luck with all of them

    looking forward to your final review

    Thanks man they went really well! Final Reveiw will be in Tuesday !

  5. Quote Originally Posted by PuZo View Post
    No problem, hopefully the better sleep is helping you with studying!
    It def did haha. They went well even tho I didnt sleep too much, Lights Out still gave me a good nights sleep even though it was only 6 hours a night. Quality of sleep was the key
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  6. Quote Originally Posted by zbaker13 View Post
    It def did haha. They went well even tho I didnt sleep too much, Lights Out still gave me a good nights sleep even though it was only 6 hours a night. Quality of sleep was the key
    ive deff. noticed this.......some days, i may only get like 6 hours of sleep, but i wake up feeling like i got 8-9. i'll take a real deep 6 hours over a tossing and turning 8 hours any day
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  7. Quote Originally Posted by baldwanus View Post
    ive deff. noticed this.......some days, i may only get like 6 hours of sleep, but i wake up feeling like i got 8-9. i'll take a real deep 6 hours over a tossing and turning 8 hours any day
    Oh completley! There are also studies that prove that its not about the hours of sleep, its about consistant sleep. So going a week straight of 6 hours is better than going 5 one night and 10 the next

  8. Quote Originally Posted by zbaker13 View Post
    Oh completley! There are also studies that prove that its not about the hours of sleep, its about consistant sleep. So going a week straight of 6 hours is better than going 5 one night and 10 the next
    yup.....this is pretty much what i was thinking.

    depending on how long 1 sleep cycle lasts for someone.....say someone's cycle takes 3 hours, get 2 full cycles in for 6 hours. or, you can get 2 full cycles, and then get woken up part way through your third at 8 hours........end up feeling a little worse than that 6 hours because you were woken up mid cycle
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  9. Solid log here. Can't wait to give this a try !

  10. Quote Originally Posted by chedapalooza View Post
    Solid log here. Can't wait to give this a try !
    Go for it! You won't be disappointed.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  11. Hey everyone the Review for Lights Out has just been posted!
    Again, I want to thank the IForce Nutrition Team for letting me use their product. It definetly helped me in many ways.
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