Felt very good this morning! Nice recovery from yest, I wasnt too sore and I was able to Clean up to 225lbs today.
Gym wise it was a Light day other than the cleans. Did a quick circut of: 135lb bench to 10 strict pullups to Lat Pulldown...all for 10 reps.
Also did a "Bear" Circut:1 round
Squat Clean to Press... bring bar behind head.
Then do a Back Squat to an Overhead Press... bring bar to ground and repeat 7x.