I Force Lights Out

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    Quote Originally Posted by PuZo View Post
    So would you say you would feel more hungry or just it wouldn't decrease your appetite?
    I would say it increases my hunger slightly. The largest difference is consistant eating throughout the day. My body works best by eating small meals throughout the day rather than 3 larger meals, and Lights Out seems to keep me on track with my eating patterns

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    Sorry for the lates posts... got finals coming up so theres a lot of scrambling going around.
    Tuesday I did the Crossfit Regional 6 Workout in 24min! New Best Time!
    3 rounds: 345lbs Deadlift to 7 ring muscle ups for 7 reps each
    3 rounds: 21 wall balls to 21 toes to bar
    100lb per hand farmers walk for 100 feet.... 28 burpee box jumps...100lb per hand farmers walk 100ft.... 3 ring muscle ups

    Slightly eating more than usual after Thanskgiving. My weight has also gone up to 180 vs. 178 two weeks ago. Could be the GH Factor kicking in
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    Did this Crazy "Chipper" for Crossfit yesterday:
    For time:
    20 Wall ball shots, 20 pound ball
    20 Sit-ups
    20 Box jump, 24" box
    20 Push-ups
    135 pound Clean, 20 reps
    20 Double-unders
    20 Thrusters, 35 pound dumbbells
    20 Pull-ups
    95 pound Overhead squat, 20 reps
    20 Kettlebell swings, 1.5 poods
    95 pound Push press, 20 reps
    20 Dips
    95 pound Sumo deadlift high pull, 20 reps
    20 Burpees
    135 pound Back squat, 20 reps
    20 GHD sit-ups
    20 Walking lunge steps
    135 pound Deadlift, 20 reps
    20 Knees to elbows
    135 pound Front squat, 20 rep

    Also more than half way done with Lights Out... Have to say the results are very solid
    •   
       

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    Quote Originally Posted by zbaker13 View Post
    Did this Crazy "Chipper" for Crossfit yesterday:
    For time:
    20 Wall ball shots, 20 pound ball
    20 Sit-ups
    20 Box jump, 24" box
    20 Push-ups
    135 pound Clean, 20 reps
    20 Double-unders
    20 Thrusters, 35 pound dumbbells
    20 Pull-ups
    95 pound Overhead squat, 20 reps
    20 Kettlebell swings, 1.5 poods
    95 pound Push press, 20 reps
    20 Dips
    95 pound Sumo deadlift high pull, 20 reps
    20 Burpees
    135 pound Back squat, 20 reps
    20 GHD sit-ups
    20 Walking lunge steps
    135 pound Deadlift, 20 reps
    20 Knees to elbows
    135 pound Front squat, 20 rep

    Also more than half way done with Lights Out... Have to say the results are very solid
    I got tired just at looking at it
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    Quote Originally Posted by zbaker13 View Post
    Did this Crazy "Chipper" for Crossfit yesterday:
    For time:
    20 Wall ball shots, 20 pound ball
    20 Sit-ups
    20 Box jump, 24" box
    20 Push-ups
    135 pound Clean, 20 reps
    20 Double-unders
    20 Thrusters, 35 pound dumbbells
    20 Pull-ups
    95 pound Overhead squat, 20 reps
    20 Kettlebell swings, 1.5 poods
    95 pound Push press, 20 reps
    20 Dips
    95 pound Sumo deadlift high pull, 20 reps
    20 Burpees
    135 pound Back squat, 20 reps
    20 GHD sit-ups
    20 Walking lunge steps
    135 pound Deadlift, 20 reps
    20 Knees to elbows
    135 pound Front squat, 20 rep

    Also more than half way done with Lights Out... Have to say the results are very solid
    glad you're seeing results from lights out

    and impressive workout. I've never been too big on crossfit but definitely impressed with the workload here
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    Quote Originally Posted by allnatural923 View Post
    glad you're seeing results from lights out

    and impressive workout. I've never been too big on crossfit but definitely impressed with the workload here
    Thanks man. Yeah the results have been really good! Crossfit is definitely different than most workout routeins, personally I'm big on whatever works for people. I do crossfit because I compete in it
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    Leg Day Today:
    Run 1 mile
    Box jumps: 40" max
    3 sets of Squat Snatch to Overhead squat (5 reps)
    Box Squats: worked up to 405 for 3 and then 405 again for 2
    3 sets: GHR for 25 reps to 25 lying band leg curls for 25 each leg.
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    Quote Originally Posted by zbaker13 View Post
    Thanks man. Yeah the results have been really good! Crossfit is definitely different than most workout routeins, personally I'm big on whatever works for people. I do crossfit because I compete in it
    that's awesome bro, i know a few people who are really into it and compete, definitely does seem interesting.

    as long as you're getting results though is all that matters lol
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    Quote Originally Posted by zbaker13 View Post
    Leg Day Today:
    Run 1 mile
    Box jumps: 40" max
    3 sets of Squat Snatch to Overhead squat (5 reps)
    Box Squats: worked up to 405 for 3 and then 405 again for 2
    3 sets: GHR for 25 reps to 25 lying band leg curls for 25 each leg.
    Good stuff!
    iForce Nutrition Representative
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    Quote Originally Posted by allnatural923 View Post
    that's awesome bro, i know a few people who are really into it and compete, definitely does seem interesting.

    as long as you're getting results though is all that matters lol
    That is true lol. Competition settings get you going in overdrive, not gonna lie
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    Finals have been killing me so sorry again for the late posts
    I have a little over a week left of lights out so ill be putting the final review up soon
    New PR in the snatch at 165!
    New PR in Box squat at 455!
    Ive been focusing a lot on met-cons the last 2 days. Ill put more up soon
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    Quote Originally Posted by zbaker13 View Post
    Finals have been killing me so sorry again for the late posts
    I have a little over a week left of lights out so ill be putting the final review up soon
    New PR in the snatch at 165!
    New PR in Box squat at 455!
    Ive been focusing a lot on met-cons the last 2 days. Ill put more up soon
    No problem, hopefully the better sleep is helping you with studying!
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    great pr's dude, and finals are the worst, good luck with all of them

    looking forward to your final review
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    Quote Originally Posted by allnatural923 View Post
    great pr's dude, and finals are the worst, good luck with all of them

    looking forward to your final review

    Thanks man they went really well! Final Reveiw will be in Tuesday !
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    Quote Originally Posted by PuZo View Post
    No problem, hopefully the better sleep is helping you with studying!
    It def did haha. They went well even tho I didnt sleep too much, Lights Out still gave me a good nights sleep even though it was only 6 hours a night. Quality of sleep was the key
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    Quote Originally Posted by zbaker13 View Post
    It def did haha. They went well even tho I didnt sleep too much, Lights Out still gave me a good nights sleep even though it was only 6 hours a night. Quality of sleep was the key
    ive deff. noticed this.......some days, i may only get like 6 hours of sleep, but i wake up feeling like i got 8-9. i'll take a real deep 6 hours over a tossing and turning 8 hours any day
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    Quote Originally Posted by baldwanus View Post
    ive deff. noticed this.......some days, i may only get like 6 hours of sleep, but i wake up feeling like i got 8-9. i'll take a real deep 6 hours over a tossing and turning 8 hours any day
    Oh completley! There are also studies that prove that its not about the hours of sleep, its about consistant sleep. So going a week straight of 6 hours is better than going 5 one night and 10 the next
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    Quote Originally Posted by zbaker13 View Post
    Oh completley! There are also studies that prove that its not about the hours of sleep, its about consistant sleep. So going a week straight of 6 hours is better than going 5 one night and 10 the next
    yup.....this is pretty much what i was thinking.

    depending on how long 1 sleep cycle lasts for someone.....say someone's cycle takes 3 hours, get 2 full cycles in for 6 hours. or, you can get 2 full cycles, and then get woken up part way through your third at 8 hours........end up feeling a little worse than that 6 hours because you were woken up mid cycle
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    Solid log here. Can't wait to give this a try !
    "no failure is final, nor is any success"
    Follow my 2014 training and supps!
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    Quote Originally Posted by chedapalooza View Post
    Solid log here. Can't wait to give this a try !
    Go for it! You won't be disappointed.
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    Hey everyone the Review for Lights Out has just been posted!
    Again, I want to thank the IForce Nutrition Team for letting me use their product. It definetly helped me in many ways.
  

  
 

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