I Force Lights Out

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  1. Quote Originally Posted by zbaker13 View Post
    I have to say that when I first started Lights Out I was VERY Tired in the morning... now my body has gotten used to It because I feel refreshed rather than tired
    I think that's what determines if you'll have a good day or not. There is nothing better than waking up and not being tired.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com


  2. Completley Agree with u PuZo
    I hate those days where your just out of it... it not only kills your workouts, it kills your entire day.
    btw... also PR in my Deadlift Today!! 455!! so pumped!
    Two more pills tn... keep myself going
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  3. Quote Originally Posted by zbaker13 View Post
    I have to say that when I first started Lights Out I was VERY Tired in the morning... now my body has gotten used to It because I feel refreshed rather than tired
    Anytime you start something new, there is always than annoying adjustment period, but glad you got things squared away!

    Mike
    Hi-Tech Pharmaceuticals Representative

  4. Quote Originally Posted by criticalbench View Post
    Anytime you start something new, there is always than annoying adjustment period, but glad you got things squared away!

    Mike
    Thanks Mike! thats def true though. It has been working like a charm latley, but as with everything, you body has to adjust to having a supplement do its work. Especially something like Lights Out which involves substances that induce hormonal release from the brain.

  5. Quote Originally Posted by zbaker13 View Post
    Thanks Mike! thats def true though. It has been working like a charm latley, but as with everything, you body has to adjust to having a supplement do its work. Especially something like Lights Out which involves substances that induce hormonal release from the brain.
    Have you had increased dreams? Personally, I hate dreams, it seems like it takes up time. I'd just rather fall asleep and wake up!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  6. Quote Originally Posted by PuZo View Post
    Have you had increased dreams? Personally, I hate dreams, it seems like it takes up time. I'd just rather fall asleep and wake up!
    I honestly haven't noticed... its hit or miss

  7. Sorry for the Late posts.. been traveling for Thanksgiving.
    Going to Do a workout today so I'll fill everyone in later.
    Lights Out has been keeping me alert and ready to go as always!

  8. Sunday 11/25/2012
    Workout:
    Did this circut in 6:20
    5 Front Squats (185lbs)
    25 pullups
    4 Front Squats
    20 Pull ups
    3 Front Squats
    15 Pull ups
    2 Front Squats
    10 Pull ups
    1 Front Squats
    5 Pull ups
    Then I did a 1 rep max of my Front Squat: 10 Lb PR!: 255lbs
    Then I did some handstand work b/c they make us do handstand walks in Crossfit if your good enough to get to the Crossfit Games lol
    Then it was 2 Sets of 10: 315lb DL, 185lb Squat and 10 Double Unders... wanted to do 3 but I was exausted lol.
    Finished with 3 sets of leg band curls and leg press...
    Good Day Overall

  9. 2 Caps going stong. Body has definetly adapted to Lights Out very well. It has made a HUGE difference in my sleeping patterns as well as my eating habits. I eat about 3500+ calories a day roughly and I have to say the consistant sleep has made my eating habits consistant as well.
    Monday's workout:good day today even tho it was quick
    135lb clean and jerk for 30 reps to 150 double unders: did it in 6 min!
    then I did 3 sets of 10 between pullups and double unders
    then I did 100 push ups. the catch was a 10 rep pullup penalty between sets for stopping

  10. Quote Originally Posted by zbaker13 View Post
    2 Caps going stong. Body has definetly adapted to Lights Out very well. It has made a HUGE difference in my sleeping patterns as well as my eating habits. I eat about 3500+ calories a day roughly and I have to say the consistant sleep has made my eating habits consistant as well.
    Monday's workout:good day today even tho it was quick
    135lb clean and jerk for 30 reps to 150 double unders: did it in 6 min!
    then I did 3 sets of 10 between pullups and double unders
    then I did 100 push ups. the catch was a 10 rep pullup penalty between sets for stopping
    So would you say you would feel more hungry or just it wouldn't decrease your appetite?
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
    •   
       


  11. Quote Originally Posted by PuZo View Post
    So would you say you would feel more hungry or just it wouldn't decrease your appetite?
    I would say it increases my hunger slightly. The largest difference is consistant eating throughout the day. My body works best by eating small meals throughout the day rather than 3 larger meals, and Lights Out seems to keep me on track with my eating patterns

  12. Sorry for the lates posts... got finals coming up so theres a lot of scrambling going around.
    Tuesday I did the Crossfit Regional 6 Workout in 24min! New Best Time!
    3 rounds: 345lbs Deadlift to 7 ring muscle ups for 7 reps each
    3 rounds: 21 wall balls to 21 toes to bar
    100lb per hand farmers walk for 100 feet.... 28 burpee box jumps...100lb per hand farmers walk 100ft.... 3 ring muscle ups

    Slightly eating more than usual after Thanskgiving. My weight has also gone up to 180 vs. 178 two weeks ago. Could be the GH Factor kicking in

  13. Did this Crazy "Chipper" for Crossfit yesterday:
    For time:
    20 Wall ball shots, 20 pound ball
    20 Sit-ups
    20 Box jump, 24" box
    20 Push-ups
    135 pound Clean, 20 reps
    20 Double-unders
    20 Thrusters, 35 pound dumbbells
    20 Pull-ups
    95 pound Overhead squat, 20 reps
    20 Kettlebell swings, 1.5 poods
    95 pound Push press, 20 reps
    20 Dips
    95 pound Sumo deadlift high pull, 20 reps
    20 Burpees
    135 pound Back squat, 20 reps
    20 GHD sit-ups
    20 Walking lunge steps
    135 pound Deadlift, 20 reps
    20 Knees to elbows
    135 pound Front squat, 20 rep

    Also more than half way done with Lights Out... Have to say the results are very solid

  14. Quote Originally Posted by zbaker13 View Post
    Did this Crazy "Chipper" for Crossfit yesterday:
    For time:
    20 Wall ball shots, 20 pound ball
    20 Sit-ups
    20 Box jump, 24" box
    20 Push-ups
    135 pound Clean, 20 reps
    20 Double-unders
    20 Thrusters, 35 pound dumbbells
    20 Pull-ups
    95 pound Overhead squat, 20 reps
    20 Kettlebell swings, 1.5 poods
    95 pound Push press, 20 reps
    20 Dips
    95 pound Sumo deadlift high pull, 20 reps
    20 Burpees
    135 pound Back squat, 20 reps
    20 GHD sit-ups
    20 Walking lunge steps
    135 pound Deadlift, 20 reps
    20 Knees to elbows
    135 pound Front squat, 20 rep

    Also more than half way done with Lights Out... Have to say the results are very solid
    I got tired just at looking at it
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  15. Quote Originally Posted by zbaker13 View Post
    Did this Crazy "Chipper" for Crossfit yesterday:
    For time:
    20 Wall ball shots, 20 pound ball
    20 Sit-ups
    20 Box jump, 24" box
    20 Push-ups
    135 pound Clean, 20 reps
    20 Double-unders
    20 Thrusters, 35 pound dumbbells
    20 Pull-ups
    95 pound Overhead squat, 20 reps
    20 Kettlebell swings, 1.5 poods
    95 pound Push press, 20 reps
    20 Dips
    95 pound Sumo deadlift high pull, 20 reps
    20 Burpees
    135 pound Back squat, 20 reps
    20 GHD sit-ups
    20 Walking lunge steps
    135 pound Deadlift, 20 reps
    20 Knees to elbows
    135 pound Front squat, 20 rep

    Also more than half way done with Lights Out... Have to say the results are very solid
    glad you're seeing results from lights out

    and impressive workout. I've never been too big on crossfit but definitely impressed with the workload here
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  16. Quote Originally Posted by allnatural923 View Post
    glad you're seeing results from lights out

    and impressive workout. I've never been too big on crossfit but definitely impressed with the workload here
    Thanks man. Yeah the results have been really good! Crossfit is definitely different than most workout routeins, personally I'm big on whatever works for people. I do crossfit because I compete in it

  17. Leg Day Today:
    Run 1 mile
    Box jumps: 40" max
    3 sets of Squat Snatch to Overhead squat (5 reps)
    Box Squats: worked up to 405 for 3 and then 405 again for 2
    3 sets: GHR for 25 reps to 25 lying band leg curls for 25 each leg.

  18. Quote Originally Posted by zbaker13 View Post
    Thanks man. Yeah the results have been really good! Crossfit is definitely different than most workout routeins, personally I'm big on whatever works for people. I do crossfit because I compete in it
    that's awesome bro, i know a few people who are really into it and compete, definitely does seem interesting.

    as long as you're getting results though is all that matters lol
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  19. Quote Originally Posted by zbaker13 View Post
    Leg Day Today:
    Run 1 mile
    Box jumps: 40" max
    3 sets of Squat Snatch to Overhead squat (5 reps)
    Box Squats: worked up to 405 for 3 and then 405 again for 2
    3 sets: GHR for 25 reps to 25 lying band leg curls for 25 each leg.
    Good stuff!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  20. Quote Originally Posted by allnatural923 View Post
    that's awesome bro, i know a few people who are really into it and compete, definitely does seem interesting.

    as long as you're getting results though is all that matters lol
    That is true lol. Competition settings get you going in overdrive, not gonna lie

  21. Finals have been killing me so sorry again for the late posts
    I have a little over a week left of lights out so ill be putting the final review up soon
    New PR in the snatch at 165!
    New PR in Box squat at 455!
    Ive been focusing a lot on met-cons the last 2 days. Ill put more up soon

  22. Quote Originally Posted by zbaker13 View Post
    Finals have been killing me so sorry again for the late posts
    I have a little over a week left of lights out so ill be putting the final review up soon
    New PR in the snatch at 165!
    New PR in Box squat at 455!
    Ive been focusing a lot on met-cons the last 2 days. Ill put more up soon
    No problem, hopefully the better sleep is helping you with studying!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  23. great pr's dude, and finals are the worst, good luck with all of them

    looking forward to your final review
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  24. Quote Originally Posted by allnatural923 View Post
    great pr's dude, and finals are the worst, good luck with all of them

    looking forward to your final review

    Thanks man they went really well! Final Reveiw will be in Tuesday !

  25. Quote Originally Posted by PuZo View Post
    No problem, hopefully the better sleep is helping you with studying!
    It def did haha. They went well even tho I didnt sleep too much, Lights Out still gave me a good nights sleep even though it was only 6 hours a night. Quality of sleep was the key

  26. Quote Originally Posted by zbaker13 View Post
    It def did haha. They went well even tho I didnt sleep too much, Lights Out still gave me a good nights sleep even though it was only 6 hours a night. Quality of sleep was the key
    ive deff. noticed this.......some days, i may only get like 6 hours of sleep, but i wake up feeling like i got 8-9. i'll take a real deep 6 hours over a tossing and turning 8 hours any day
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  27. Quote Originally Posted by baldwanus View Post
    ive deff. noticed this.......some days, i may only get like 6 hours of sleep, but i wake up feeling like i got 8-9. i'll take a real deep 6 hours over a tossing and turning 8 hours any day
    Oh completley! There are also studies that prove that its not about the hours of sleep, its about consistant sleep. So going a week straight of 6 hours is better than going 5 one night and 10 the next

  28. Quote Originally Posted by zbaker13 View Post
    Oh completley! There are also studies that prove that its not about the hours of sleep, its about consistant sleep. So going a week straight of 6 hours is better than going 5 one night and 10 the next
    yup.....this is pretty much what i was thinking.

    depending on how long 1 sleep cycle lasts for someone.....say someone's cycle takes 3 hours, get 2 full cycles in for 6 hours. or, you can get 2 full cycles, and then get woken up part way through your third at 8 hours........end up feeling a little worse than that 6 hours because you were woken up mid cycle
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  29. Solid log here. Can't wait to give this a try !

  30. Quote Originally Posted by chedapalooza View Post
    Solid log here. Can't wait to give this a try !
    Go for it! You won't be disappointed.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  

  
 

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