IFORCE -Lights Out & Joint-Help in PCT Log

[johnny75]

Day 19: Chest & Triceps

morning (3) & evening (3) dose of JOINT-HELP.
LIGHTS-OUT (2) before bed.

Workout was good, light weight with heavy reps.
Trying to workout & keep gains, without agitating shoulder injury.

I dont suggest taking JOINT-HELP within the same hour you take a double scoop Preworkout... made it tough to fall asleep.
Even with the LIGHTS OUT. LOL. But once I woke up, I felt refreshed like I got a good nights rest.

[johnny75]

Day 20: Legs

morning (3) & evening (3) dose of JOINT-HELP.
LIGHTS-OUT (2) before bed.

Did 30 minutes of SPIN class, then hit sled & squats!

No problem with knees & elbow problem is gone. Shoulder still sore from yesterday.
Did my physical therapy exercises to work it out.


Day 21: Off
morning (3) & evening (3) dose of JOINT-HELP.
LIGHTS-OUT (2) before bed.


Day 22: Back & Biceps
morning (3) & evening (3) dose of JOINT-HELP.
LIGHTS-OUT (2) before bed.

20 min. warmup & hit deadlifts, barbel shrugs, side bends, lat cable pull down, & seated rows. Dumbell & barbell curls till burnout.
Did physical therapy work for my shoulder, gonna get this thing better!
Elbow is paint free. Back gonna be hella sore tomorrow.
I love the LIGHTS OUT before bed. Sleep has been awesome.

[baldwanus]

pain reduction and better sleep...........glad this stacks working so well for you bro

[johnny75]

pain reduction and better sleep...........glad this stacks working so well for you bro

Thanks baldwanus. I just popped my evening dose of JOINT-HELP right now to help with the pain!
I just got back from the doctors office. Doc moved my arm & shoulder....bastard really wanted to know
the extent of my injury by seeing the pain on my face. He says its a torn labrum. An MRI will tell him for sure.
I have been reading & its going to require surgury.

[liquid]

Did you noticed that you dream less or stop dreaming totally?

Please reply to my thread if you have a similar situation: iForce: Lights Out, down for the count

[johnny75]

[QUOTE=liquid;3719803]Did you noticed that you dream less or stop dreaming totally?



I actually have more dreams on Light Out.

[johnny75]

DAY 23: Off
morning (3) & evening (3) dose of JOINT-HELP.
LIGHTS-OUT (2) before bed.

Day 24: Off
morning (3) & evening (3) dose of JOINT-HELP.
LIGHTS-OUT (2) before bed.

This is usually my shoulder day, but my shoulder is still really sore from the doctor visit.
Just jogged a few miles & stretch.

Day 25: Off
morning (3) & evening (3) dose of JOINT-HELP.
LIGHTS-OUT (2) before bed.

Day 26: Shoulder Day
Going to hit shoulders tonight. My shoulder is not to sore so Im gonna work them the best I can tonight.