Bulking like a FREAK with 1-ALPHA

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  1. I love squats but they are just hardest to get down proper form with. I've been lifting off and on for like 10 yrs but only really started training legs about 2 yrs ago. Effed up my back bad doing squats at first so I was really reticent about doing them. Took me months to get good form for each different type of stance. I love em now though but only with a belt. When you do em right you can feel your whole leg and glutes being activated, not just quads...
    Independent Review


  2. Quote Originally Posted by mattys4 View Post
    The one at my gym is actually more suited for reverse. My feet are half off the platform when doing them forward
    that's what I was talking about yah...

    Quote Originally Posted by PalmFist View Post
    I love squats but they are just hardest to get down proper form with. I've been lifting off and on for like 10 yrs but only really started training legs about 2 yrs ago. Effed up my back bad doing squats at first so I was really reticent about doing them. Took me months to get good form for each different type of stance. I love em now though but only with a belt. When you do em right you can feel your whole leg and glutes being activated, not just quads...
    Yes I spend a lot of time on technique with anybody I teach. I am very fussy.
    Unremarkable is no way to go through life... Doug
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  3. Quote Originally Posted by DreamWeaver


    Yes I spend a lot of time on technique with anybody I teach. I am very fussy.
    All about form and technique. Yup
    Independent Review

  4. Quote Originally Posted by DreamWeaver View Post
    Yes I spend a lot of time on technique with anybody I teach. I am very fussy.
    Absolutely.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. Gettinhuge
    Attached Images Attached Images  
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  6. went out to eat last night so that affected my performance today to some extent but still did ok. Calories yesterday +4000 no idea. at 3200 before dinner.

    weighed in at 202.2 today

    chest/back

    flat bench
    135x12
    185x12
    225x5
    255x2 felt a tickle in my shoulder so i backed off here
    225x12 PR
    235x8

    attempted weighted dips but again shoulder tickel

    inlcine HS
    2platesx15
    4x15
    6x10
    6x10>4x12>2x12

    cable flys 3 sets of 15

    Back

    wide grip pullups
    12,10,10

    HS bent rows
    2platesx15
    4x15
    6x15
    8x12 PR

    wide grip barbell rows
    135x15
    155x12
    155x12

    cable rows 3 sets of 15

    pulldowns 3 sets of 15
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  7. Pics from today up over 10lbs and still pretty lean
    Attached Images Attached Images    
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  8. Quote Originally Posted by mattys4
    Pics from today up over 10lbs and still pretty lean
    looking good my friend....
    OLYMPUS UK REP

  9. Here's what I see weight gain no fat gain very little water gain and PR's all over the fuggin place....
    Unremarkable is no way to go through life... Doug

  10. You're doing something right, that I can say for sure! Keep it up man!
    Life is nothing but big macs and hoes.

  11. Looking good man, up 10 LEAN pounds!!! Awesome work!

  12. Don't know how I missed this,but I'm in bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  13. Nice bro. Good shyte. I got chest today. Will weight in and see where I'm at. Hoping 195+.
    Independent Review

  14. Quote Originally Posted by PalmFist View Post
    Nice bro. Good shyte. I got chest today. Will weight in and see where I'm at. Hoping 195+.
    I love the way these logs are going whoo hoo!!! Good conversion just what I was praying for. I want to really be able to throw the weights around with this and I will be going for lower quality type gains...fug yah!!!
    Unremarkable is no way to go through life... Doug

  15. Quote Originally Posted by DreamWeaver

    I love the way these logs are going whoo hoo!!! Good conversion just what I was praying for. I want to really be able to throw the weights around with this and I will be going for lower quality type gains...fug yah!!!
    Haha Lower quality gains can be fun.

  16. Quote Originally Posted by mattikus View Post
    Haha Lower quality gains can be fun.

    Not half as much fun as the higher quality ones, I am having a great time and I feel incredible...
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by edje007 View Post
    looking good my friend....
    Quote Originally Posted by DreamWeaver View Post
    Here's what I see weight gain no fat gain very little water gain and PR's all over the fuggin place....
    Quote Originally Posted by g0hardorgohom View Post
    You're doing something right, that I can say for sure! Keep it up man!
    THanks guys. The gains are coming fast and solid Like DW said no real water or fat gains plus strength is going up nicely
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  18. Quote Originally Posted by airrock View Post
    Looking good man, up 10 LEAN pounds!!! Awesome work!
    Thanks man shooting for 210 now.

    Quote Originally Posted by Mack411 View Post
    Don't know how I missed this,but I'm in bro!
    Thanks for joining man.

    Quote Originally Posted by PalmFist View Post
    Nice bro. Good shyte. I got chest today. Will weight in and see where I'm at. Hoping 195+.
    Do it have fun.

    Quote Originally Posted by DreamWeaver View Post
    I love the way these logs are going whoo hoo!!! Good conversion just what I was praying for. I want to really be able to throw the weights around with this and I will be going for lower quality type gains...fug yah!!!
    Again gains are solid and steady......impressive

    Quote Originally Posted by mattikus View Post
    Haha Lower quality gains can be fun.
    Maybe but these are better
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  19. Quote Originally Posted by mattys4 View Post
    1-ALPHA buddy and its treating me good. Up about 8lbs and new PRs on all my big lifts things are going good in here only been a lil over 2 weeks still have almost 4 weeks left
    ARNOLD WHO?????
    WELL DONE IS BETTER THAN WELL SAID

  20. matty this log is just what everyone needed to look at to geta feel for 1 alpha . thaey had better restock at nutra because there is gonna be aChristmas fusho ntheis shyte!!! get behind me in line!!!

  21. Im up in the mountains this week with limited internet Ill still get on daily and am going out gym hunting for the week today. Yesterday workout was shoulders bis/tris. Today is a rest day

    Notes
    * shoulder was giving me some issues so i didnt push it
    * muscles are hard as rock
    * pump and vascularity keeps getting better
    * apetite is still crazy
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Quote Originally Posted by mattys4
    Im up in the mountains this week with limited internet Ill still get on daily and am going out gym hunting for the week today. Yesterday workout was shoulders bis/tris. Today is a rest day

    Notes
    * shoulder was giving me some issues so i didnt push it
    * muscles are hard as rock
    * pump and vascularity keeps getting better
    * apetite is still crazy
    Your log is definitely influencing me to run this. Good job brother!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  23. Quote Originally Posted by mattys4 View Post
    Im up in the mountains this week with limited internet Ill still get on daily and am going out gym hunting for the week today. Yesterday workout was shoulders bis/tris. Today is a rest day

    Notes
    * shoulder was giving me some issues so i didnt push it
    * muscles are hard as rock
    * pump and vascularity keeps getting better
    * apetite is still crazy
    I'm experiencing same things as you... Appetite is great, pumps are awesome and vascularity and hardness are better than ever.. And all of that after just 1 week of 1-Alpha!

    Do you have that "on" feeling?
    Life is nothing but big macs and hoes.

  24. Quote Originally Posted by g0hardorgohom View Post
    I'm experiencing same things as you... Appetite is great, pumps are awesome and vascularity and hardness are better than ever.. And all of that after just 1 week of 1-Alpha!

    Do you have that "on" feeling?
    Hey man congrats on the androfactory gig!!! was that the big news? I have limited internet at the moment so am not all caught up on your log

    As far as the "ON" feeling its most noticable in the gym where I just feel well.....ALPHA LOL. Outside the gym not so much.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  25. Quote Originally Posted by mattys4 View Post
    Hey man congrats on the androfactory gig!!! was that the big news? I have limited internet at the moment so am not all caught up on your log

    As far as the "ON" feeling its most noticable in the gym where I just feel well.....ALPHA LOL. Outside the gym not so much.
    Yeah, that was the big news

    I feel "on" almost all the time but thay may be due to the fact that I'm used to feel lethargic on cycle
    Life is nothing but big macs and hoes.

  26. Quote Originally Posted by g0hardorgohom View Post
    Yeah, that was the big news

    I feel "on" almost all the time but thay may be due to the fact that I'm used to feel lethargic on cycle
    well congrats man. P-bold is something i plan on running at some point in the near future.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  27. Quote Originally Posted by mattys4 View Post
    well congrats man. P-bold is something i plan on running at some point in the near future.
    Be sure to contact me before buying it then!
    Life is nothing but big macs and hoes.

  28. It's so good to hear this is not causing lethargy, I have to be honest due to the conversion everyone has been experiencing I thought it might.
    Unremarkable is no way to go through life... Doug

  29. EDIT: Lol, I posted to wrong thread! I'm confused with all these 1-Alpha logs
    Life is nothing but big macs and hoes.

  30. Quote Originally Posted by g0hardorgohom
    Be sure to contact me before buying it then!
    Will do man thanks
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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