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    Quote Originally Posted by airrock View Post
    Awesome leg day, thats one killer dropset on Hacks!

    Workouts getting denser is always a good thing, great updates!
    Thanks man Im really getting into hack squats the burn is awesome. As far as the workouts being more dense ya my recovery between sets is pretty much as long as it takes just to catch my breath a lil bit.
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    Matt is killing it.
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    Quote Originally Posted by mattys4 View Post
    Thanks man Im really getting into hack squats the burn is awesome. As far as the workouts being more dense ya my recovery between sets is pretty much as long as it takes just to catch my breath a lil bit.
    Hacks are awesome, I haven't done them in a while. I have been on a deep squat phase lately. That's good to hear recovery is high, makes the workouts fun and people to look at you like your a BEAST!!!
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    Quote Originally Posted by AaronJP1 View Post
    Matt is killing it.
    thanks bro. im trying
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    Quote Originally Posted by airrock View Post
    Hacks are awesome, I haven't done them in a while. I have been on a deep squat phase lately. That's good to hear recovery is high, makes the workouts fun and people to look at you like your a BEAST!!!
    no much can beat a good ole ass to grass squat.
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    Quote Originally Posted by mattys4 View Post
    no much can beat a good ole ass to grass squat.
    When I do hacks I go reverse and go very very low...really hammers the hams and glutes. Front squats are good quad developers...
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    Quote Originally Posted by DreamWeaver View Post
    When I do hacks I go reverse and go very very low...really hammers the hams and glutes. Front squats are good quad developers...
    I haven't tried them reverse, but that sounds good! Why not superset regular hack with reverse hacks. Sounds CRAZY!!!
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    Quote Originally Posted by airrock View Post
    I haven't tried them reverse, but that sounds good! Why not superset regular hack with reverse hacks. Sounds CRAZY!!!
    Most forward hack squat machines are poorly designed and the platform is nto big enough forcing your knees to push out too far to make them effective. If you have one with the really big platform then maybe but you don't want your knees to go forward when doing a squat.
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    Quote Originally Posted by DreamWeaver View Post
    Most forward hack squat machines are poorly designed and the platform is nto big enough forcing your knees to push out too far to make them effective. If you have one with the really big platform then maybe but you don't want your knees to go forward when doing a squat.
    The one at my gym is actually more suited for reverse. My feet are half off the platform when doing them forward
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    Quote Originally Posted by mattys4 View Post
    The one at my gym is actually more suited for reverse. My feet are half off the platform when doing them forward
    Yeah, mine has a pretty big platform that would be suitable for both. I will have to try it next week and see. I just did squats yesterday, I can't try that to day
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    I love squats but they are just hardest to get down proper form with. I've been lifting off and on for like 10 yrs but only really started training legs about 2 yrs ago. Effed up my back bad doing squats at first so I was really reticent about doing them. Took me months to get good form for each different type of stance. I love em now though but only with a belt. When you do em right you can feel your whole leg and glutes being activated, not just quads...
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    Quote Originally Posted by mattys4 View Post
    The one at my gym is actually more suited for reverse. My feet are half off the platform when doing them forward
    that's what I was talking about yah...

    Quote Originally Posted by PalmFist View Post
    I love squats but they are just hardest to get down proper form with. I've been lifting off and on for like 10 yrs but only really started training legs about 2 yrs ago. Effed up my back bad doing squats at first so I was really reticent about doing them. Took me months to get good form for each different type of stance. I love em now though but only with a belt. When you do em right you can feel your whole leg and glutes being activated, not just quads...
    Yes I spend a lot of time on technique with anybody I teach. I am very fussy.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver


    Yes I spend a lot of time on technique with anybody I teach. I am very fussy.
    All about form and technique. Yup
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    Quote Originally Posted by DreamWeaver View Post
    Yes I spend a lot of time on technique with anybody I teach. I am very fussy.
    Absolutely.
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    Gettinhuge
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    went out to eat last night so that affected my performance today to some extent but still did ok. Calories yesterday +4000 no idea. at 3200 before dinner.

    weighed in at 202.2 today

    chest/back

    flat bench
    135x12
    185x12
    225x5
    255x2 felt a tickle in my shoulder so i backed off here
    225x12 PR
    235x8

    attempted weighted dips but again shoulder tickel

    inlcine HS
    2platesx15
    4x15
    6x10
    6x10>4x12>2x12

    cable flys 3 sets of 15

    Back

    wide grip pullups
    12,10,10

    HS bent rows
    2platesx15
    4x15
    6x15
    8x12 PR

    wide grip barbell rows
    135x15
    155x12
    155x12

    cable rows 3 sets of 15

    pulldowns 3 sets of 15
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    Pics from today up over 10lbs and still pretty lean
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    Quote Originally Posted by mattys4
    Pics from today up over 10lbs and still pretty lean
    looking good my friend....
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    Here's what I see weight gain no fat gain very little water gain and PR's all over the fuggin place....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    You're doing something right, that I can say for sure! Keep it up man!
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    Looking good man, up 10 LEAN pounds!!! Awesome work!
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    Don't know how I missed this,but I'm in bro!
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    Nice bro. Good shyte. I got chest today. Will weight in and see where I'm at. Hoping 195+.
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    Quote Originally Posted by PalmFist View Post
    Nice bro. Good shyte. I got chest today. Will weight in and see where I'm at. Hoping 195+.
    I love the way these logs are going whoo hoo!!! Good conversion just what I was praying for. I want to really be able to throw the weights around with this and I will be going for lower quality type gains...fug yah!!!
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    Quote Originally Posted by DreamWeaver

    I love the way these logs are going whoo hoo!!! Good conversion just what I was praying for. I want to really be able to throw the weights around with this and I will be going for lower quality type gains...fug yah!!!
    Haha Lower quality gains can be fun.
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    Quote Originally Posted by mattikus View Post
    Haha Lower quality gains can be fun.

    Not half as much fun as the higher quality ones, I am having a great time and I feel incredible...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by edje007 View Post
    looking good my friend....
    Quote Originally Posted by DreamWeaver View Post
    Here's what I see weight gain no fat gain very little water gain and PR's all over the fuggin place....
    Quote Originally Posted by g0hardorgohom View Post
    You're doing something right, that I can say for sure! Keep it up man!
    THanks guys. The gains are coming fast and solid Like DW said no real water or fat gains plus strength is going up nicely
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    Quote Originally Posted by airrock View Post
    Looking good man, up 10 LEAN pounds!!! Awesome work!
    Thanks man shooting for 210 now.

    Quote Originally Posted by Mack411 View Post
    Don't know how I missed this,but I'm in bro!
    Thanks for joining man.

    Quote Originally Posted by PalmFist View Post
    Nice bro. Good shyte. I got chest today. Will weight in and see where I'm at. Hoping 195+.
    Do it have fun.

    Quote Originally Posted by DreamWeaver View Post
    I love the way these logs are going whoo hoo!!! Good conversion just what I was praying for. I want to really be able to throw the weights around with this and I will be going for lower quality type gains...fug yah!!!
    Again gains are solid and steady......impressive

    Quote Originally Posted by mattikus View Post
    Haha Lower quality gains can be fun.
    Maybe but these are better
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    Quote Originally Posted by mattys4 View Post
    1-ALPHA buddy and its treating me good. Up about 8lbs and new PRs on all my big lifts things are going good in here only been a lil over 2 weeks still have almost 4 weeks left
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    matty this log is just what everyone needed to look at to geta feel for 1 alpha . thaey had better restock at nutra because there is gonna be aChristmas fusho ntheis shyte!!! get behind me in line!!!
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    Im up in the mountains this week with limited internet Ill still get on daily and am going out gym hunting for the week today. Yesterday workout was shoulders bis/tris. Today is a rest day

    Notes
    * shoulder was giving me some issues so i didnt push it
    * muscles are hard as rock
    * pump and vascularity keeps getting better
    * apetite is still crazy
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    Quote Originally Posted by mattys4
    Im up in the mountains this week with limited internet Ill still get on daily and am going out gym hunting for the week today. Yesterday workout was shoulders bis/tris. Today is a rest day

    Notes
    * shoulder was giving me some issues so i didnt push it
    * muscles are hard as rock
    * pump and vascularity keeps getting better
    * apetite is still crazy
    Your log is definitely influencing me to run this. Good job brother!
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    Quote Originally Posted by mattys4 View Post
    Im up in the mountains this week with limited internet Ill still get on daily and am going out gym hunting for the week today. Yesterday workout was shoulders bis/tris. Today is a rest day

    Notes
    * shoulder was giving me some issues so i didnt push it
    * muscles are hard as rock
    * pump and vascularity keeps getting better
    * apetite is still crazy
    I'm experiencing same things as you... Appetite is great, pumps are awesome and vascularity and hardness are better than ever.. And all of that after just 1 week of 1-Alpha!

    Do you have that "on" feeling?
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    Quote Originally Posted by g0hardorgohom View Post
    I'm experiencing same things as you... Appetite is great, pumps are awesome and vascularity and hardness are better than ever.. And all of that after just 1 week of 1-Alpha!

    Do you have that "on" feeling?
    Hey man congrats on the androfactory gig!!! was that the big news? I have limited internet at the moment so am not all caught up on your log

    As far as the "ON" feeling its most noticable in the gym where I just feel well.....ALPHA LOL. Outside the gym not so much.
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    Quote Originally Posted by mattys4 View Post
    Hey man congrats on the androfactory gig!!! was that the big news? I have limited internet at the moment so am not all caught up on your log

    As far as the "ON" feeling its most noticable in the gym where I just feel well.....ALPHA LOL. Outside the gym not so much.
    Yeah, that was the big news

    I feel "on" almost all the time but thay may be due to the fact that I'm used to feel lethargic on cycle
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    Quote Originally Posted by g0hardorgohom View Post
    Yeah, that was the big news

    I feel "on" almost all the time but thay may be due to the fact that I'm used to feel lethargic on cycle
    well congrats man. P-bold is something i plan on running at some point in the near future.
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    Quote Originally Posted by mattys4 View Post
    well congrats man. P-bold is something i plan on running at some point in the near future.
    Be sure to contact me before buying it then!
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    It's so good to hear this is not causing lethargy, I have to be honest due to the conversion everyone has been experiencing I thought it might.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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