Bulking like a FREAK with 1-ALPHA

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  1. Good job on those squats!

    If back pumps continues, try taking few grams of taurine PWO. Magnesium.and salt could help too.
    Life is nothing but big macs and hoes.


  2. I love that fact you're physique and still kill legs.
    Serious Nutrition Solutions Representative
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  3. Quote Originally Posted by Distilled Water View Post
    I love that fact you're physique and still kill legs.
    Trying to get legs like you brother!!! Having a crazy upper body is cool and all but to me its not nearly as impressive as a diesel set of legs. Especially as a competitor after the show I went to last week the guys/girls with developed legs really stand out
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  4. Quote Originally Posted by g0hardorgohom View Post
    Good job on those squats!

    If back pumps continues, try taking few grams of taurine PWO. Magnesium.and salt could help too.
    Im hoping it doesnt but I do have bulk taurine. I think it was from the nitrates in my pre.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. Important Request:
    To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.

    Unremarkable is no way to go through life... Doug
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  6. taurine
    GOD, FAMILY, COUNTRY!!!

  7. Quote Originally Posted by DreamWeaver View Post
    Important Request:
    To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.

    NO problem man

    Quote Originally Posted by thebigt View Post
    taurine
    I have some I think its expired though Ill pick some up this weekend.

    Food

    pre shake 30g P 35g C
    post shake same as pre
    meal 1 2 eggs 8 whites 1 cup oatmeal 1 cup granola
    meal 2 8oz chicken 1 1/2 cups rice 1tbs EVOO
    meal 3 same as 2
    meal 4 Shake 2 scoops protein 2 scoops glycomyx 2tbs flax oil
    meal 5 10oz swordfish 1 1/2 cups rice
    meal 6 50g protein 1cup oatmeal 2tbs peanut butter
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  8. How are you liking the Glycomyx? I'm going to be exclusively using that for my pre/intra. I've been so friggen hungry lately & that stuff fills me up without feeling bloated.
    Serious Nutrition Solutions Representative

  9. Quote Originally Posted by Distilled Water View Post
    How are you liking the Glycomyx? I'm going to be exclusively using that for my pre/intra. I've been so friggen hungry lately & that stuff fills me up without feeling bloated.
    I like it, I just dont like how it thickens up if you let it sit too long. But your right full not bloated
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. Quote Originally Posted by mattys4 View Post
    I like it, I just dont like how it thickens up if you let it sit too long. But your right full not bloated
    tastes great

    MORE filling
    GOD, FAMILY, COUNTRY!!!

  11. Quote Originally Posted by thebigt

    tastes great

    MORE filling
    Haha

    I like my unflavored vitargo its just way too effin expensive
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. OH YEAH
    Attached Images Attached Images  
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  13. Quote Originally Posted by mattys4
    OH YEAH
    #GFH!!!!
    Serious Nutrition Solutions Representative

  14. weighed in today 197.4

    chest/back

    standard warm up treadmill, rotator cuff

    135x15
    135x15
    165x10
    195x10
    215x10
    235x10 PR
    255x6 PR
    225x7
    225x6

    incline hammer strength
    4platesx15
    6platesx6
    6x8
    drop set starting at 6 plates down to 2

    cable flys 3 sets of 15

    wide grip pull ups
    12,10,10
    chins
    10,10,10
    neutral grip
    8,8,6

    wide grip rows
    135x15
    155x12
    155x12

    inverted rows smith rack
    12,15,8

    underhand bent rows
    185x15
    205x15
    225x8
    225x8

    cable rows
    3 sets of 15

    pullovers on machine
    3 sets of 15

    NOTES
    * Strength going up quick
    * Feel like a boss in the gym
    * Recovery between sets is accelerated
    * Weight 197.4 today
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  15. PR's and gains cool what you are up 4 lbs already ?
    Unremarkable is no way to go through life... Doug

  16. That's just what I expect from this bigger and stronger...
    Unremarkable is no way to go through life... Doug

  17. Quote Originally Posted by DreamWeaver View Post
    PR's and gains cool what you are up 4 lbs already ?
    If accurate (ill weigh in again tomorow first thing) Ill be up 5lbs from the start. This is only day 8 I believe

    Quote Originally Posted by DreamWeaver View Post
    That's just what I expect from this bigger and stronger...
    And bigger and stronger is happening quickly
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  18. Yah again I am a bit surprised and very pleased how fast this kicked in
    Unremarkable is no way to go through life... Doug

  19. Food from yesterday

    pre workout 30g protein 35 grams vitargo
    post .....same
    meal 1 2 eggs 8 whites 1 cup oatmeal 1 cup granola 1 banana
    meal 2 8oz chicken 8 oz swet potato 1tbs EVOO
    meal 3 50g protein 40g glycomyx 2tbs flax oil
    meal 4 8oz chicken 2 cups rice 2 cups broccli
    meal 5 icecream and lil debbie snacks wifes on keto diet so I usually join her on carb ups
    meal s 50g protein
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  20. todays workout

    shoulder press
    worked up to 175x8,6
    3 sets of 10 at 155
    lateral raises 3 sets of 15
    face pulls 4 sets of 12-15
    shrugs 4 sets of 12-20

    tris
    skullcrushers 3 sets of 15
    rope pressdowns 3 sets of 15
    extensions 3 sets of 12
    machine tricep presses. 3 sets of 15

    bis
    ez bar curls worked up to 3 sets of 8 at 85#s
    incline db curls 3 sets of 8
    cable crossover curls 3 sets of 12

    NOTES
    * did I mention I feel like a BOSS in the gym
    * strength steadily increasing on all lifts
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  21. You go seated or standing shoulder press?
    Serious Nutrition Solutions Representative

  22. Just started sitting they have the station at this gym they didnt at my last one. I like seated better i think i cheat less and can feel it more in the target muscle
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  23. Quote Originally Posted by mattys4
    Just started sitting they have the station at this gym they didnt at my last one. I like seated better i think i cheat less and can feel it more in the target muscle
    I feel you. We did push press in college so it's super hard not to cheat for me also.
    Serious Nutrition Solutions Representative

  24. NOTES
    * did I mention I feel like a BOSS in the gym
    * strength steadily increasing on all lifts

    ^^ Definitely
    Independent Review

  25. Quote Originally Posted by Distilled Water

    I feel you. We did push press in college so it's super hard not to cheat for me also.
    Ya i always push pressed also but since.i started focusing on competing my workouts have changed a lot
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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