Bulking like a FREAK with 1-ALPHA

[DreamWeaver]

That sounds good to me. So ill rotate my workouts from 5-8 one session to 8-15 next session. Thanks DW you da man!!!

Glad to be of service the enegy you save on not maxing out can be spent where you need it more. Just tear the fug up!!!

[mattys4]

Glad to be of service the enegy you save on not maxing out can be spent where you need it more. Just tear the fug up!!!

Ya man ill get crazy tomorow.

[mattys4]

Meals from today

6am 30g protein 35g vitargo 2 1 alpha
830 30g protein 35g vitargo
900 2 eggs 8 whites 1 cup oatmeal 1 cup granola 1 banana
1100 8oz chicken 8 oz sweet potatoes 1tbs evoo
100 8oz chicken 1 1/2 cups brown rice 1tbs evoo
300 8oz chicken 8 oz sweet potato 3g avacado
500 16oz swordfish 1 1/2 brown rice 2 1-alpha
730 50g protein 1 cup oatmeal 2tbs PB

about 3700 325p/400c/100f

[mattys4]

So with the advice of DreamWeaver Ill be focusing more on growth then strength. Doing each bodypart twice a week 1st go will be 5-8ish reps second will be more like 10-15, And doing more traditional BB type workouts.

Chest/Back
warm up 5 minutes stepmill various rotator cuff excersizes

Flat bench
135x10
135x10
155x10
185x10
205x10
225x10 PR probably could have gotten another 1-2 but didnt have a spotter
235x6
185x15

Incline DB
70sx12
80x12
85x10
85x6

cable flys 3 sets of 15
machine flys 3 sets of 15

Wide grip pullups
12
10
7
Chins
12
10
8

Wide grip bent rows
95x15
115x12
135x12
135x12
135x20

pulldowns
3 sets of 12

cable rows
3 sets of 12

machine pullovers
3 sets of 15

NOTES
* Strength is steadily going up
* Feel like a boss in the gym
* Apetite is crazy
* unofficial weigh in today 196.4 possibly up 4lbs since start

[mattys4]

So with the advice of DreamWeaver Ill be focusing more on growth then strength. Doing each bodypart twice a week 1st go will be 5-8ish reps second will be more like 10-15, And doing more traditional BB type workouts.

Chest/Back
warm up 5 minutes stepmill various rotator cuff excersizes

Flat bench
135x10
135x10
155x10
185x10
205x10
225x10 PR probably could have gotten another 1-2 but didnt have a spotter
235x6
185x15

Incline DB
70sx12
80x12
85x10
85x6

cable flys 3 sets of 15
machine flys 3 sets of 15

Wide grip pullups
12
10
7
Chins
12
10
8

Wide grip bent rows
95x15
115x12
135x12
135x12
135x20

pulldowns
3 sets of 12

cable rows
3 sets of 12

machine pullovers
3 sets of 15

NOTES
* Strength is steadily going up
* Feel like a boss in the gym
* Apetite is crazy
* unofficial weigh in today 196.4 possibly up 4lbs since start

[DreamWeaver]

Wow this is kicking in fast increased absorbtion I guess...

[mattys4]

Wow this is kicking in fast increased absorbtion I guess...

Ya and its only day 6.

[edje007]

my weight is up 1kg!!!! 1alpha is treating us well.....finaflex rules!!!!

[DreamWeaver]

Holy Shyte!! you guys are both getting early results, ok this is a surprise...

[g0hardorgohom]

Those fast gains makes me wish that I already got mine!

[Cary K]

Holy Shyte!! you guys are both getting early results, ok this is a surprise...

But its good though...love early results

[g0hardorgohom]

Holy Shyte!! you guys are both getting early results, ok this is a surprise...

DW, do you know how much there is actual 1-androsterone in 1 cap of 1-Alpha? 1-Andro has 110mg/cap, does 1-Alpha have more? Proprietary blend of 1-androsterone, bergamottin and naringin is 190mg and I believe that it has around 50mgs of bergamottin..

[edje007]

Holy Shyte!! you guys are both getting early results, ok this is a surprise...

and loving it!!!! last thing that got me up this fast was sd

[mattys4]

my weight is up 1kg!!!! 1alpha is treating us well.....finaflex rules!!!!

Yes we sure are off to a good start

Holy Shyte!! you guys are both getting early results, ok this is a surprise...

The strength gains are coming on quickly tomorow is squat day hoping for some PRs

Those fast gains makes me wish that I already got mine!

Still nothing......Sucky

But its good though...love early results

Yes if this keeps up for 6 weeks itll be crazy

[mattys4]

todays diet

preworkout 30g protein 35g vitargo 2 1-alpha
post workout 30g protein 35g vitargo
10am 2 eggs 8 whites 1cup oatmeal 1 cup granola
12 8oz chicken 1 cup rice 1tbs evoo
2 2 cans tuna 3oz avacado 4 slices ezekiel bread
4 50g protein ~50g glycomyx 1tbs flax oil 2 1-alpha
6 10oz sirloin 12oz mashed potatoes 2cups broccli
(also had small brownie and lil ice cream to be polite my brother had us over for dinner)
830 40g protein 1 cup oatmeal 2tbs PB

macros not sure excatly from the food I had at my brothers but at least 300/400/100

[Xylez]

Subbed, was looking to run 1-Alpha during my bulk, just unsure of what would be a sick stack to combine with it would be

[mattys4]

Subbed, was looking to run 1-Alpha during my bulk, just unsure of what would be a sick stack to combine with it would be

Thanks for joining. Im just stacking 1-alpha with more 1-alpha and a nice calorie surplus only a week in and already seeing some good things.

[thebigt]

Thanks for joining. Im just stacking 1-alpha with more 1-alpha and a nice calorie surplus only a week in and already seeing some good things.

lol...the 1-alpha/1-alpha combo.

any lethargy?

[mattys4]

lol...the 1-alpha/1-alpha combo.

any lethargy?

nah nothing yet. Feeling good man strong and hungry LOL

[Xylez]

How many bottles did they give you to run the full cycle? So i know for future reference if i decide to do the same ?