Bulking like a FREAK with 1-ALPHA

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  1. Quote Originally Posted by mattys4 View Post
    That sounds good to me. So ill rotate my workouts from 5-8 one session to 8-15 next session. Thanks DW you da man!!!
    Glad to be of service the enegy you save on not maxing out can be spent where you need it more. Just tear the fug up!!!


  2. Quote Originally Posted by DreamWeaver

    Glad to be of service the enegy you save on not maxing out can be spent where you need it more. Just tear the fug up!!!
    Ya man ill get crazy tomorow.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete
    •   
       


  3. Meals from today

    6am 30g protein 35g vitargo 2 1 alpha
    830 30g protein 35g vitargo
    900 2 eggs 8 whites 1 cup oatmeal 1 cup granola 1 banana
    1100 8oz chicken 8 oz sweet potatoes 1tbs evoo
    100 8oz chicken 1 1/2 cups brown rice 1tbs evoo
    300 8oz chicken 8 oz sweet potato 3g avacado
    500 16oz swordfish 1 1/2 brown rice 2 1-alpha
    730 50g protein 1 cup oatmeal 2tbs PB

    about 3700 325p/400c/100f
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  4. So with the advice of DreamWeaver Ill be focusing more on growth then strength. Doing each bodypart twice a week 1st go will be 5-8ish reps second will be more like 10-15, And doing more traditional BB type workouts.

    Chest/Back
    warm up 5 minutes stepmill various rotator cuff excersizes

    Flat bench
    135x10
    135x10
    155x10
    185x10
    205x10
    225x10 PR probably could have gotten another 1-2 but didnt have a spotter
    235x6
    185x15

    Incline DB
    70sx12
    80x12
    85x10
    85x6

    cable flys 3 sets of 15
    machine flys 3 sets of 15

    Wide grip pullups
    12
    10
    7
    Chins
    12
    10
    8

    Wide grip bent rows
    95x15
    115x12
    135x12
    135x12
    135x20

    pulldowns
    3 sets of 12

    cable rows
    3 sets of 12

    machine pullovers
    3 sets of 15

    NOTES
    * Strength is steadily going up
    * Feel like a boss in the gym
    * Apetite is crazy
    * unofficial weigh in today 196.4 possibly up 4lbs since start
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  5. So with the advice of DreamWeaver Ill be focusing more on growth then strength. Doing each bodypart twice a week 1st go will be 5-8ish reps second will be more like 10-15, And doing more traditional BB type workouts.

    Chest/Back
    warm up 5 minutes stepmill various rotator cuff excersizes

    Flat bench
    135x10
    135x10
    155x10
    185x10
    205x10
    225x10 PR probably could have gotten another 1-2 but didnt have a spotter
    235x6
    185x15

    Incline DB
    70sx12
    80x12
    85x10
    85x6

    cable flys 3 sets of 15
    machine flys 3 sets of 15

    Wide grip pullups
    12
    10
    7
    Chins
    12
    10
    8

    Wide grip bent rows
    95x15
    115x12
    135x12
    135x12
    135x20

    pulldowns
    3 sets of 12

    cable rows
    3 sets of 12

    machine pullovers
    3 sets of 15

    NOTES
    * Strength is steadily going up
    * Feel like a boss in the gym
    * Apetite is crazy
    * unofficial weigh in today 196.4 possibly up 4lbs since start
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  6. Wow this is kicking in fast increased absorbtion I guess...

  7. Quote Originally Posted by DreamWeaver View Post
    Wow this is kicking in fast increased absorbtion I guess...
    Ya and its only day 6.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  8. my weight is up 1kg!!!! 1alpha is treating us well.....finaflex rules!!!!
    OLYMPUS UK REP

  9. Holy Shyte!! you guys are both getting early results, ok this is a surprise...

  10. Those fast gains makes me wish that I already got mine!
    Life is nothing but big macs and hoes.
    •   
       


  11. Quote Originally Posted by DreamWeaver View Post
    Holy Shyte!! you guys are both getting early results, ok this is a surprise...
    But its good though...love early results
    After a year off, I'm back

  12. Quote Originally Posted by DreamWeaver View Post
    Holy Shyte!! you guys are both getting early results, ok this is a surprise...
    DW, do you know how much there is actual 1-androsterone in 1 cap of 1-Alpha? 1-Andro has 110mg/cap, does 1-Alpha have more? Proprietary blend of 1-androsterone, bergamottin and naringin is 190mg and I believe that it has around 50mgs of bergamottin..
    Life is nothing but big macs and hoes.

  13. Quote Originally Posted by DreamWeaver
    Holy Shyte!! you guys are both getting early results, ok this is a surprise...
    and loving it!!!! last thing that got me up this fast was sd
    OLYMPUS UK REP

  14. Quote Originally Posted by edje007 View Post
    my weight is up 1kg!!!! 1alpha is treating us well.....finaflex rules!!!!
    Yes we sure are off to a good start

    Quote Originally Posted by DreamWeaver View Post
    Holy Shyte!! you guys are both getting early results, ok this is a surprise...
    The strength gains are coming on quickly tomorow is squat day hoping for some PRs

    Quote Originally Posted by g0hardorgohom View Post
    Those fast gains makes me wish that I already got mine!
    Still nothing......Sucky

    Quote Originally Posted by Cary K View Post
    But its good though...love early results
    Yes if this keeps up for 6 weeks itll be crazy
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  15. todays diet

    preworkout 30g protein 35g vitargo 2 1-alpha
    post workout 30g protein 35g vitargo
    10am 2 eggs 8 whites 1cup oatmeal 1 cup granola
    12 8oz chicken 1 cup rice 1tbs evoo
    2 2 cans tuna 3oz avacado 4 slices ezekiel bread
    4 50g protein ~50g glycomyx 1tbs flax oil 2 1-alpha
    6 10oz sirloin 12oz mashed potatoes 2cups broccli
    (also had small brownie and lil ice cream to be polite my brother had us over for dinner)
    830 40g protein 1 cup oatmeal 2tbs PB

    macros not sure excatly from the food I had at my brothers but at least 300/400/100
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  16. Subbed, was looking to run 1-Alpha during my bulk, just unsure of what would be a sick stack to combine with it would be

  17. Quote Originally Posted by Xylez View Post
    Subbed, was looking to run 1-Alpha during my bulk, just unsure of what would be a sick stack to combine with it would be
    Thanks for joining. Im just stacking 1-alpha with more 1-alpha and a nice calorie surplus only a week in and already seeing some good things.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  18. Quote Originally Posted by mattys4 View Post
    Thanks for joining. Im just stacking 1-alpha with more 1-alpha and a nice calorie surplus only a week in and already seeing some good things.
    lol...the 1-alpha/1-alpha combo.

    any lethargy?
    WELL DONE IS BETTER THAN WELL SAID

  19. Quote Originally Posted by thebigt View Post
    lol...the 1-alpha/1-alpha combo.

    any lethargy?
    nah nothing yet. Feeling good man strong and hungry LOL
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  20. How many bottles did they give you to run the full cycle? So i know for future reference if i decide to do the same ?

  21. Quote Originally Posted by Xylez View Post
    How many bottles did they give you to run the full cycle? So i know for future reference if i decide to do the same ?
    I have 3 bottles. So 6 weeks at 4 caps a day. It was awesome of them to hook us up like that when an effective dose could be 2 caps. Shouldnt need to stack it at the 4 cap dose. Especially if it keeps up the way things are going already
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  22. Quote Originally Posted by mattys4 View Post
    I have 3 bottles. So 6 weeks at 4 caps a day. It was awesome of them to hook us up like that when an effective dose could be 2 caps. Shouldnt need to stack it at the 4 cap dose. Especially if it keeps up the way things are going already
    3 bottles should be a nice run.
    WELL DONE IS BETTER THAN WELL SAID

  23. Quote Originally Posted by mattys4 View Post
    I have 3 bottles. So 6 weeks at 4 caps a day. It was awesome of them to hook us up like that when an effective dose could be 2 caps. Shouldnt need to stack it at the 4 cap dose. Especially if it keeps up the way things are going already

    Understandable, excited to see the results.

  24. Quote Originally Posted by thebigt View Post
    3 bottles should be a nice run.
    Ya man they really hooked us up. They threw in 2 bottles of PCT Revolution and Pure Test as well

    Quote Originally Posted by Xylez View Post
    Understandable, excited to see the results.
    Ya me too man.....Stay Tuned
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  25. week 1 update

    * Strength steadily increasing
    * Apetite is huge
    * weight 194.6 first thing am up 2.6lbs from last week
    * constant urge to workout(waking up at 1am hoping its time to hit the gym)
    * muscles feeling full and hard
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  26. Week 1 pics
    Attached Images Attached Images     
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  27. Looking good in a heterosexual way! Keep it up!
    Life is nothing but big macs and hoes.

  28. Quote Originally Posted by g0hardorgohom View Post
    Looking good in a heterosexual way! Keep it up!
    Haha thanks man.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  29. Staying lean seems to be no problem for you, and this struff is kicking in fast, that's so exciting...

  30. Quote Originally Posted by DreamWeaver
    Staying lean seems to be no problem for you, and this struff is kicking in fast, that's so exciting...
    Ya im looking to get over 200lbs while under 10%bf. Id like to go into my next comp at 190 on stage was about 180 for the.last.one
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete
  

  
 

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