Bulking like a FREAK with 1-ALPHA

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  1. Quote Originally Posted by Xylez View Post
    How many bottles did they give you to run the full cycle? So i know for future reference if i decide to do the same ?
    I have 3 bottles. So 6 weeks at 4 caps a day. It was awesome of them to hook us up like that when an effective dose could be 2 caps. Shouldnt need to stack it at the 4 cap dose. Especially if it keeps up the way things are going already
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  2. Quote Originally Posted by mattys4 View Post
    I have 3 bottles. So 6 weeks at 4 caps a day. It was awesome of them to hook us up like that when an effective dose could be 2 caps. Shouldnt need to stack it at the 4 cap dose. Especially if it keeps up the way things are going already
    3 bottles should be a nice run.

  3. Quote Originally Posted by mattys4 View Post
    I have 3 bottles. So 6 weeks at 4 caps a day. It was awesome of them to hook us up like that when an effective dose could be 2 caps. Shouldnt need to stack it at the 4 cap dose. Especially if it keeps up the way things are going already

    Understandable, excited to see the results.
    •   
       


  4. Quote Originally Posted by thebigt View Post
    3 bottles should be a nice run.
    Ya man they really hooked us up. They threw in 2 bottles of PCT Revolution and Pure Test as well

    Quote Originally Posted by Xylez View Post
    Understandable, excited to see the results.
    Ya me too man.....Stay Tuned
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  5. week 1 update

    * Strength steadily increasing
    * Apetite is huge
    * weight 194.6 first thing am up 2.6lbs from last week
    * constant urge to workout(waking up at 1am hoping its time to hit the gym)
    * muscles feeling full and hard
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  6. Week 1 pics
    Attached Images Attached Images     
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  7. Looking good in a heterosexual way! Keep it up!
    Life is nothing but big macs and hoes.

  8. Quote Originally Posted by g0hardorgohom View Post
    Looking good in a heterosexual way! Keep it up!
    Haha thanks man.
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  9. Staying lean seems to be no problem for you, and this struff is kicking in fast, that's so exciting...
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  10. Quote Originally Posted by DreamWeaver
    Staying lean seems to be no problem for you, and this struff is kicking in fast, that's so exciting...
    Ya im looking to get over 200lbs while under 10%bf. Id like to go into my next comp at 190 on stage was about 180 for the.last.one
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  11. Quote Originally Posted by mattys4 View Post
    Ya im looking to get over 200lbs while under 10%bf. Id like to go into my next comp at 190 on stage was about 180 for the.last.one
    Yah you can just put your head down and bulk, keep it clean though
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  12. Quote Originally Posted by DreamWeaver View Post
    Yah you can just put your head down and bulk, keep it clean though
    Thats the plan brother. Though it gets boring hitting 3700+cals a day cleanly LOL.

    Todays workout shoulder/bis/tris

    standard warm up

    barbell press
    45x20
    75x20
    95x15
    115x12
    135x12
    145x12
    155x8
    165x6 (focus left my shoulders and shifted to my tris here so I backed off)
    145x10
    145x10
    145x9

    3 sets lateral raises 12 reps ea
    3 sets face pulls 15 reps ea
    4 sets shrugs 15 reps ea

    tris
    seated dips 4 sets 20-12 reps
    rope press downs 4 sets 20-12 reps

    bis

    barbell curls up to 90lbs 12,10,10,6,4,10,10,
    crossover machine curls 3 sets of 10 light focusing on full strech and peak contraction

    Then home eat rest a lil and round 2

    round 2
    treadmill intervals 20 minutes up to max incline at 9mph 1min on 1min off
    hanging leg raises 3 sets of 15
    cable crunches 3x15
    ball oblique crunches 3x40 ea side
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  13. Quote Originally Posted by mattys4
    Week 1 pics
    damn mat...your pics make me look like ****....good work mate
    OLYMPUS UK REP

  14. You staying with physique class then?
    Serious Nutrition Solutions Representative

  15. Quote Originally Posted by Distilled Water
    You staying with physique class then?
    For now we went to a NPC in bostin last week and the physique guys were huge i think ill fit in much better down here
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  16. Quote Originally Posted by mattys4 View Post
    For now we went to a NPC in bostin last week and the physique guys were huge i think ill fit in much better down here
    Yah there are changes happening size wise in all the other categories even for women.
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  17. Quote Originally Posted by DreamWeaver

    Yah there are changes happening size wise in all the other categories even for women.
    Ya there was a huge difference in size from alaska to massachussettes.
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  18. Quote Originally Posted by mattys4 View Post
    Ya there was a huge difference in size from alaska to massachussettes.
    i would think there are a lot of fitness freaks in boston, lol.

  19. Quote Originally Posted by thebigt

    i would think there are a lot of fitness freaks in boston, lol.
    Ya even the. prejudging was packed. Huge turnout of people competitors and audience
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  20. Good workout today felt stong as hell. Rest between sets was minimal. However I did get a serious back pump I took a pre workout this morning wich most likely contributede to that so no more pump products on leg day LOL. I dont forsee this being an issue.

    Squats/Leg day

    standard warm up

    135x10
    135x10
    185x10
    225x10
    245x10
    265x10
    285x6
    225x5 (4-4-1-1 tempo)
    225x5 same

    leg extensions 3 sets of 15
    leg curls 3 sets of 15

    leg press
    10platesx20
    10x20
    10x20

    calfs various excersizes 12 sets

    hack squats narrow stance (2-2-1-1 tempo)
    2 plates x12
    2x12
    2x12
    4x12
    4x12
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  21. Good job on those squats!

    If back pumps continues, try taking few grams of taurine PWO. Magnesium.and salt could help too.
    Life is nothing but big macs and hoes.

  22. I love that fact you're physique and still kill legs.
    Serious Nutrition Solutions Representative

  23. Quote Originally Posted by Distilled Water View Post
    I love that fact you're physique and still kill legs.
    Trying to get legs like you brother!!! Having a crazy upper body is cool and all but to me its not nearly as impressive as a diesel set of legs. Especially as a competitor after the show I went to last week the guys/girls with developed legs really stand out
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  24. Quote Originally Posted by g0hardorgohom View Post
    Good job on those squats!

    If back pumps continues, try taking few grams of taurine PWO. Magnesium.and salt could help too.
    Im hoping it doesnt but I do have bulk taurine. I think it was from the nitrates in my pre.
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  25. Important Request:
    To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.

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  26. taurine

  27. Quote Originally Posted by DreamWeaver View Post
    Important Request:
    To anybody and everybody who has run our products this is an adamant request that you go and review them on the AM reviews section. Just select Reviews and do a search for the product and add in your 2 cents. Honest reviews, we are not looking for props, just what we deserve.

    NO problem man

    Quote Originally Posted by thebigt View Post
    taurine
    I have some I think its expired though Ill pick some up this weekend.

    Food

    pre shake 30g P 35g C
    post shake same as pre
    meal 1 2 eggs 8 whites 1 cup oatmeal 1 cup granola
    meal 2 8oz chicken 1 1/2 cups rice 1tbs EVOO
    meal 3 same as 2
    meal 4 Shake 2 scoops protein 2 scoops glycomyx 2tbs flax oil
    meal 5 10oz swordfish 1 1/2 cups rice
    meal 6 50g protein 1cup oatmeal 2tbs peanut butter
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  28. How are you liking the Glycomyx? I'm going to be exclusively using that for my pre/intra. I've been so friggen hungry lately & that stuff fills me up without feeling bloated.
    Serious Nutrition Solutions Representative

  29. Quote Originally Posted by Distilled Water View Post
    How are you liking the Glycomyx? I'm going to be exclusively using that for my pre/intra. I've been so friggen hungry lately & that stuff fills me up without feeling bloated.
    I like it, I just dont like how it thickens up if you let it sit too long. But your right full not bloated
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  30. Quote Originally Posted by mattys4 View Post
    I like it, I just dont like how it thickens up if you let it sit too long. But your right full not bloated
    tastes great

    MORE filling

  31. Quote Originally Posted by thebigt

    tastes great

    MORE filling
    Haha

    I like my unflavored vitargo its just way too effin expensive
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  32. OH YEAH
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  33. Quote Originally Posted by mattys4
    OH YEAH
    #GFH!!!!
    Serious Nutrition Solutions Representative

  34. weighed in today 197.4

    chest/back

    standard warm up treadmill, rotator cuff

    135x15
    135x15
    165x10
    195x10
    215x10
    235x10 PR
    255x6 PR
    225x7
    225x6

    incline hammer strength
    4platesx15
    6platesx6
    6x8
    drop set starting at 6 plates down to 2

    cable flys 3 sets of 15

    wide grip pull ups
    12,10,10
    chins
    10,10,10
    neutral grip
    8,8,6

    wide grip rows
    135x15
    155x12
    155x12

    inverted rows smith rack
    12,15,8

    underhand bent rows
    185x15
    205x15
    225x8
    225x8

    cable rows
    3 sets of 15

    pullovers on machine
    3 sets of 15

    NOTES
    * Strength going up quick
    * Feel like a boss in the gym
    * Recovery between sets is accelerated
    * Weight 197.4 today
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  35. PR's and gains cool what you are up 4 lbs already ?
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  36. That's just what I expect from this bigger and stronger...
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  37. Quote Originally Posted by DreamWeaver View Post
    PR's and gains cool what you are up 4 lbs already ?
    If accurate (ill weigh in again tomorow first thing) Ill be up 5lbs from the start. This is only day 8 I believe

    Quote Originally Posted by DreamWeaver View Post
    That's just what I expect from this bigger and stronger...
    And bigger and stronger is happening quickly
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  38. Yah again I am a bit surprised and very pleased how fast this kicked in
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  39. Food from yesterday

    pre workout 30g protein 35 grams vitargo
    post .....same
    meal 1 2 eggs 8 whites 1 cup oatmeal 1 cup granola 1 banana
    meal 2 8oz chicken 8 oz swet potato 1tbs EVOO
    meal 3 50g protein 40g glycomyx 2tbs flax oil
    meal 4 8oz chicken 2 cups rice 2 cups broccli
    meal 5 icecream and lil debbie snacks wifes on keto diet so I usually join her on carb ups
    meal s 50g protein
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  40. todays workout

    shoulder press
    worked up to 175x8,6
    3 sets of 10 at 155
    lateral raises 3 sets of 15
    face pulls 4 sets of 12-15
    shrugs 4 sets of 12-20

    tris
    skullcrushers 3 sets of 15
    rope pressdowns 3 sets of 15
    extensions 3 sets of 12
    machine tricep presses. 3 sets of 15

    bis
    ez bar curls worked up to 3 sets of 8 at 85#s
    incline db curls 3 sets of 8
    cable crossover curls 3 sets of 12

    NOTES
    * did I mention I feel like a BOSS in the gym
    * strength steadily increasing on all lifts
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