Bulking like a FREAK with 1-ALPHA

[Mack411]

Nice work,and sweet on the pr yesterday!

[mattys4]

Nice work,and sweet on the pr yesterday!

Thanks buddy. Im feeling good...getting ready for that hexadrone

[edje007]

Thanks buddy. Im feeling good...getting ready for that hexadrone

what is hexadrone?

[mattys4]

what is hexadrone?

http://www.shreddednutrition.com/Shr...1_8245942.aspx

[Mack411]

Thanks buddy. Im feeling good...getting ready for that hexadrone

Gonna be epic.i can't wait to run it myself in the future!

[mattys4]

Gonna be epic.i can't wait to run it myself in the future!

one more week buddy!!!

shoulder day
rotator cuff warm ups
face pulls 5 sets 20-12
rear delt cable flys 3 sets 15
laterall raises 5 sets 20-12
BB shoulder press 95x10, 135x10 144x10 160 5 sets of 5
DB front raises 3 sets of 15-10
db press 50sx20 60sx15 70sx10
shrugs 5 sets of 20-12

NOTES
* intensity wasnt there today but was still strong
* day 21

[DreamWeaver]

You won't be ready for another ph in 1 week, pct and 8 weeks would be prudent.

[PalmFist]

Matty says feck HPTA! Take that testes!

[mattys4]

Matty says feck HPTA! Take that testes!

Im not having kids anyway brother, wife cant...medical reasons.

I know the "rules" for cycling blah blah blah this is my second cycle since like 2005 Im all good

[Distilled Water]

Im not having kids anyway brother, wife cant...medical reasons.

I know the "rules" for cycling blah blah blah this is my second cycle since like 2005 Im all good

Plus, that's what TRT is for ;-)

[mattys4]

Plus, that's what TRT is for ;-)

Haha that wouldnt be the worst thing that could happen

[mattys4]

murdered a leg workout today. So I added ~50g carbs (vitargo) to my ignite2.0 and that just brought it to a whole new level.

squats
135x10 2 sets
225x10
275x5 4 sets and 1 sets of 8

leg press
8 plates x20
12 plates x 20
16 plates x 10 sets of 10

NOTES
* carbs + ingite=big win
* under 1hr workout

[mattys4]

killed the boobies today. I dont know why I got away from adding carbs pre workout but im sure glad i started again

flat bench
135x10 2 sets
185x10
225x10
255x 3 sets of 5
225 x 14ish LOL
http://www.youtube.com/watch?v=Uxw24i8lWbI

DB inclines
85sx12
100x7
100x6
100sx8
HS inclines

4 plates x 12
6 plates x10
6x8>>>4x8>>>2x12

cable flys 3 sets
dips bwx20 bw+45x10 2 sets
close grip bench 3 sets of 8 at 135 4-2-1-1 tempo
machine french press 3 sets of 12

NOTES.
* Day 23
* Stilll have almost all my strength gains
* CARBS PRE!!!!
* Visibly leaner with steady weight ~204

[Distilled Water]

killed the boobies today. I dont know why I got away from adding carbs pre workout but im sure glad i started again

flat bench
135x10 2 sets
185x10
225x10
255x 3 sets of 5
225 x 14ish LOL
http://www.youtube.com/watch?v=Uxw24i8lWbI

DB inclines
85sx12
100x7
100x6
100sx8
HS inclines

4 plates x 12
6 plates x10
6x8>>>4x8>>>2x12

cable flys 3 sets
dips bwx20 bw+45x10 2 sets
close grip bench 3 sets of 8 at 135 4-2-1-1 tempo
machine french press 3 sets of 12

NOTES.
* Day 23
* Stilll have almost all my strength gains
* CARBS PRE!!!!
* Visibly leaner with steady weight ~204

Nice workout boss. You just throwing a scoop of Vitargo with with your pre-workout?

[mattys4]

Nice workout boss. You just throwing a scoop of Vitargo with with your pre-workout?

Thanks man. Ya i just add it right on in. Huge difference for me

[Distilled Water]

Thanks man. Ya i just add it right on in. Huge difference for me

Nice, that's what I have been doing the past month, with the 1 scoop Karbolyn. Afraid to stop haha

[mattys4]

Nice, that's what I have been doing the past month, with the 1 scoop Karbolyn. Afraid to stop haha

Haha I bet it tastes better with the karbolyn then the unflavored vitargo.....I tried mixing glycomyx in with my pre, wont be doing that again

[Distilled Water]

Haha I bet it tastes better with the karbolyn then the unflavored vitargo.....I tried mixing glycomyx in with my pre, wont be doing that again

Hahahaha yeah that stuff has an odd taste but I'll be using it in contest prep. It filled me up and didnt bloat me and had solid pumps & energy. It was a little hard to eat though in the evening....

[mattys4]

Hahahaha yeah that stuff has an odd taste but I'll be using it in contest prep. It filled me up and didnt bloat me and had solid pumps & energy. It was a little hard to eat though in the evening....

i like the glycomyx post workout. it definittly fills u up

[bmftisftw]

I just eat a carb heavy meal ~2 hours before workout