Bulking like a FREAK with 1-ALPHA

Page 21 of 25 First ... 1920212223 ... Last

  1. Nice work,and sweet on the pr yesterday!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"


  2. Quote Originally Posted by Mack411 View Post
    Nice work,and sweet on the pr yesterday!
    Thanks buddy. Im feeling good...getting ready for that hexadrone
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    •   
       


  3. Quote Originally Posted by mattys4 View Post

    Thanks buddy. Im feeling good...getting ready for that hexadrone
    what is hexadrone?
    OLYMPUS UK REP

  4. Quote Originally Posted by edje007 View Post
    what is hexadrone?
    http://www.shreddednutrition.com/Shr...1_8245942.aspx
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  5. Quote Originally Posted by mattys4 View Post
    Thanks buddy. Im feeling good...getting ready for that hexadrone
    Gonna be epic.i can't wait to run it myself in the future!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  6. Quote Originally Posted by Mack411 View Post
    Gonna be epic.i can't wait to run it myself in the future!
    one more week buddy!!!

    shoulder day
    rotator cuff warm ups
    face pulls 5 sets 20-12
    rear delt cable flys 3 sets 15
    laterall raises 5 sets 20-12
    BB shoulder press 95x10, 135x10 144x10 160 5 sets of 5
    DB front raises 3 sets of 15-10
    db press 50sx20 60sx15 70sx10
    shrugs 5 sets of 20-12

    NOTES
    * intensity wasnt there today but was still strong
    * day 21
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  7. You won't be ready for another ph in 1 week, pct and 8 weeks would be prudent.
    Unremarkable is no way to go through life... Doug

  8. Matty says feck HPTA! Take that testes!
    Independent Review

  9. Quote Originally Posted by PalmFist View Post
    Matty says feck HPTA! Take that testes!
    Im not having kids anyway brother, wife cant...medical reasons.

    I know the "rules" for cycling blah blah blah this is my second cycle since like 2005 Im all good
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  10. Quote Originally Posted by mattys4 View Post

    Im not having kids anyway brother, wife cant...medical reasons.

    I know the "rules" for cycling blah blah blah this is my second cycle since like 2005 Im all good
    Plus, that's what TRT is for ;-)
    Serious Nutrition Solutions Representative

  11. Quote Originally Posted by Distilled Water View Post
    Plus, that's what TRT is for ;-)
    Haha that wouldnt be the worst thing that could happen
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. murdered a leg workout today. So I added ~50g carbs (vitargo) to my ignite2.0 and that just brought it to a whole new level.

    squats
    135x10 2 sets
    225x10
    275x5 4 sets and 1 sets of 8

    leg press
    8 plates x20
    12 plates x 20
    16 plates x 10 sets of 10

    NOTES
    * carbs + ingite=big win
    * under 1hr workout
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  13. killed the boobies today. I dont know why I got away from adding carbs pre workout but im sure glad i started again

    flat bench
    135x10 2 sets
    185x10
    225x10
    255x 3 sets of 5
    225 x 14ish LOL
    http://www.youtube.com/watch?v=Uxw24i8lWbI

    DB inclines
    85sx12
    100x7
    100x6
    100sx8
    HS inclines

    4 plates x 12
    6 plates x10
    6x8>>>4x8>>>2x12

    cable flys 3 sets
    dips bwx20 bw+45x10 2 sets
    close grip bench 3 sets of 8 at 135 4-2-1-1 tempo
    machine french press 3 sets of 12

    NOTES.
    * Day 23
    * Stilll have almost all my strength gains
    * CARBS PRE!!!!
    * Visibly leaner with steady weight ~204
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  14. Quote Originally Posted by mattys4 View Post
    killed the boobies today. I dont know why I got away from adding carbs pre workout but im sure glad i started again

    flat bench
    135x10 2 sets
    185x10
    225x10
    255x 3 sets of 5
    225 x 14ish LOL
    http://www.youtube.com/watch?v=Uxw24i8lWbI

    DB inclines
    85sx12
    100x7
    100x6
    100sx8
    HS inclines

    4 plates x 12
    6 plates x10
    6x8>>>4x8>>>2x12

    cable flys 3 sets
    dips bwx20 bw+45x10 2 sets
    close grip bench 3 sets of 8 at 135 4-2-1-1 tempo
    machine french press 3 sets of 12

    NOTES.
    * Day 23
    * Stilll have almost all my strength gains
    * CARBS PRE!!!!
    * Visibly leaner with steady weight ~204
    Nice workout boss. You just throwing a scoop of Vitargo with with your pre-workout?
    Serious Nutrition Solutions Representative

  15. Quote Originally Posted by Distilled Water View Post
    Nice workout boss. You just throwing a scoop of Vitargo with with your pre-workout?
    Thanks man. Ya i just add it right on in. Huge difference for me
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  16. Quote Originally Posted by mattys4 View Post

    Thanks man. Ya i just add it right on in. Huge difference for me
    Nice, that's what I have been doing the past month, with the 1 scoop Karbolyn. Afraid to stop haha
    Serious Nutrition Solutions Representative

  17. Quote Originally Posted by Distilled Water View Post
    Nice, that's what I have been doing the past month, with the 1 scoop Karbolyn. Afraid to stop haha
    Haha I bet it tastes better with the karbolyn then the unflavored vitargo.....I tried mixing glycomyx in with my pre, wont be doing that again
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  18. Quote Originally Posted by mattys4 View Post

    Haha I bet it tastes better with the karbolyn then the unflavored vitargo.....I tried mixing glycomyx in with my pre, wont be doing that again
    Hahahaha yeah that stuff has an odd taste but I'll be using it in contest prep. It filled me up and didnt bloat me and had solid pumps & energy. It was a little hard to eat though in the evening....
    Serious Nutrition Solutions Representative

  19. Quote Originally Posted by Distilled Water View Post
    Hahahaha yeah that stuff has an odd taste but I'll be using it in contest prep. It filled me up and didnt bloat me and had solid pumps & energy. It was a little hard to eat though in the evening....
    i like the glycomyx post workout. it definittly fills u up
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  20. I just eat a carb heavy meal ~2 hours before workout

  21. Quote Originally Posted by bmftisftw View Post
    I just eat a carb heavy meal ~2 hours before workout
    I work out first thing in the morning at 5 A.M. so thats not really an option. However for my PM cardio thats what I do usually closer to an hour before though
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Quote Originally Posted by mattys4

    I work out first thing in the morning at 5 A.M. so thats not really an option. However for my PM cardio thats what I do usually closer to an hour before though
    Ahhh understandable bro

  23. Quote Originally Posted by mattys4 View Post
    haha thanks buddy you too.

    Back day

    pull ups 6 second reps 10,8,6
    db rows 100sx10,12,10,13
    wide grip bent rows 135x15 155x12 175x10
    underhand bent rows 225x10 3 sets
    cable rows close grip 3 sets
    weighted chins 25x10 45x5 45x5>>>>BW x 8


    about 20 sets various stuff for bis

    Notes
    * weighed in 204.4
    * day 20
    * PCT is going great.
    12.4lbs...damn-you need to change stats in your avi, lol.
    GOD, FAMILY, COUNTRY!!!

  24. Quote Originally Posted by mattys4 View Post
    killed the boobies today. I dont know why I got away from adding carbs pre workout but im sure glad i started again

    flat bench
    135x10 2 sets
    185x10
    225x10
    255x 3 sets of 5
    225 x 14ish LOL
    http://www.youtube.com/watch?v=Uxw24i8lWbI

    DB inclines
    85sx12
    100x7
    100x6
    100sx8
    HS inclines

    4 plates x 12
    6 plates x10
    6x8>>>4x8>>>2x12

    cable flys 3 sets
    dips bwx20 bw+45x10 2 sets
    close grip bench 3 sets of 8 at 135 4-2-1-1 tempo
    machine french press 3 sets of 12

    NOTES.
    * Day 23
    * Stilll have almost all my strength gains
    * CARBS PRE!!!!
    * Visibly leaner with steady weight ~204
    Nice work bro,carbs are a must for me pre also!Never knew how important it was until I missed it a few days!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  25. Quote Originally Posted by thebigt View Post
    12.4lbs...damn-you need to change stats in your avi, lol.
    Ya man im up quite a bit in weight and strength and PCT is pretty much over so Im thinking this was a pretty succesfull cycle
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
  •   

      
     

Similar Forum Threads

  1. What do you mix your bulk NP BCAA's with?
    By Deccadick in forum Supplements
    Replies: 39
    Last Post: 10-11-2007, 10:16 PM
  2. Beta-Alanine...with an ALPHA price!!!
    By dsade in forum Nutraplanet
    Replies: 22
    Last Post: 07-18-2007, 12:25 PM
  3. Something funny I'd like to share with you guys
    By luke1984 in forum Anabolics
    Replies: 0
    Last Post: 12-30-2006, 06:35 AM
  4. Looks like I freaked out over nothing about my HGH
    By FullyBuilt in forum IGF-1/GH
    Replies: 1
    Last Post: 12-19-2004, 04:13 PM
Log in
Log in